Diet Plan
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Auteur(s): Tami A. Ross RDN LD CDE MLDE, Patti B. Geil MS RDN CDE MLDE FAND FAADE
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 12 min
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When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 12 min
- Date de publication: 2018-12-25
- Langue: Anglais
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In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- Auteur(s): Robyn Brooks
- Narrateur(s): Leah Bruce
- Durée: 3 h et 15 min
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- Narrateur(s): Leah Bruce
- Durée: 3 h et 15 min
- Date de publication: 2023-02-10
- Langue: Anglais
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....
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Prix courant: 18,74$ ou 1 crédit
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The Mediterranean Diet for Beginners
- A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle
- Auteur(s): Lizzy Rhodes
- Narrateur(s): Ali Astin
- Durée: 2 h et 5 min
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If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives. The answer only served to prove that, indeed what goes into our mouths makes all the difference. This audiobook is more than just a list of recipes. It's an all-you-need-to-know on the subject of the best diet in the world - the Mediterranean diet.
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The Mediterranean Diet for Beginners
- A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle
- Narrateur(s): Ali Astin
- Durée: 2 h et 5 min
- Date de publication: 2021-04-21
- Langue: Anglais
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If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Healthy Diet Plan: 2 Manuscripts in 1 Book
- Binge Eating, Diet Dash - Your Best Step-by-Step Guide to Eating Healthy Diets
- Auteur(s): Cheryl Brady
- Narrateur(s): Liz Koss
- Durée: 2 h et 43 min
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Healthy Diet Plan is the right audiobook for you, as it is a two-book bundle that will show you how to gain control of eating disorders and adopt a healthy diet lifestyle. This complete guide has proven effective for many others that adopted the healthy diet plan in the audiobook. We have included proven methods to curb and end eating disorders, a complete guide to a healthy diet that allows the listener to reduce their sodium intake, eat nutrient rich foods, and reduce blood pressure as well.
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Healthy Diet Plan: 2 Manuscripts in 1 Book
- Binge Eating, Diet Dash - Your Best Step-by-Step Guide to Eating Healthy Diets
- Narrateur(s): Liz Koss
- Durée: 2 h et 43 min
- Date de publication: 2018-02-12
- Langue: Anglais
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Healthy Diet Plan is the right audiobook for you, as it is a two-book bundle that will show you how to gain control of eating disorders and adopt a healthy diet lifestyle....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Fat Flush Plan
- Auteur(s): Ann Louise Gittleman
- Narrateur(s): Anna Fields
- Durée: 4 h et 25 min
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If you're like most people, you're probably thoroughly confused when it comes to choosing a weight-loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.
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The Fat Flush Plan
- Narrateur(s): Anna Fields
- Durée: 4 h et 25 min
- Date de publication: 2021-07-20
- Langue: Anglais
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The Fat Flush Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Metabolism Plan
- The Ultimate Beginner's Metabolism Plan Diet Guide to Restore Your Energy, Detox & Cleanse Your Body, Lose Weight and Burn Body Fat Fast
- Auteur(s): Freddie Masterson
- Narrateur(s): Andrea Giordani
- Durée: 1 h et 17 min
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Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and about the advantages of packing them with veggies, fruits, nuts, legumes, and more. Learn helpful tips on how you can succeed in adopting this lifestyle with sample meal plans and a metabolism action plan to help you get started right away.
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Metabolism Plan
- The Ultimate Beginner's Metabolism Plan Diet Guide to Restore Your Energy, Detox & Cleanse Your Body, Lose Weight and Burn Body Fat Fast
- Narrateur(s): Andrea Giordani
- Durée: 1 h et 17 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and still lose weight....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Auteur(s): Danna Demetre, Robyn Thomson
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
- Date de publication: 2019-03-26
- Langue: Anglais
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Keto for Women
- The Ultimate Beginner's Guide to Losing Weight Healthy and Fast with a Practical Approach and a Simple 12-Day Keto Meal Plan...for Busy People Too
- Auteur(s): Amanda Harper
- Narrateur(s): Jessica Mathison
- Durée: 3 h
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This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.
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Keto for Women
- The Ultimate Beginner's Guide to Losing Weight Healthy and Fast with a Practical Approach and a Simple 12-Day Keto Meal Plan...for Busy People Too
- Narrateur(s): Jessica Mathison
- Durée: 3 h
- Date de publication: 2019-10-25
- Langue: Anglais
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This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet After 50: 28 Days Keto Meal Plan
- Auteur(s): Divy Moon
- Narrateur(s): Alex Golden
- Durée: 3 h et 6 min
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Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Keto Diet prepares your digestion to run off of unsaturated fats or ketone bodies, quickening you to your well-being objectives while fulfilling your desires. Envision getting back the state you had always wanted, feel more youthful and vigorous, and have better memory and focus.
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Keto Diet After 50: 28 Days Keto Meal Plan
- Narrateur(s): Alex Golden
- Durée: 3 h et 6 min
- Date de publication: 2020-04-13
- Langue: Anglais
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Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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The Gut Repair Plan
- Four Weeks to Better Health
- Auteur(s): Sarah Di Lorenzo
- Narrateur(s): Sarah Di Lorenzo
- Durée: 5 h et 32 min
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Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you. The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.
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The Gut Repair Plan
- Four Weeks to Better Health
- Narrateur(s): Sarah Di Lorenzo
- Durée: 5 h et 32 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you....
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Prix courant: 24,27$ ou 1 crédit
Prix réduit: 24,27$ ou 1 crédit
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Gut Health Diet Program: Low Food Map Ultimate Guide 2019
- The Fast and Easy Low-Food Map Diet Plan without Stress: Stop Suffering IBS and SIBO with the Fast and Easy Low Foodmap Diet
- Auteur(s): Elena Miller
- Narrateur(s): Katrina Leffler
- Durée: 3 h et 3 min
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Everything you know about health, nutrition, fat, and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it. Inside your belly, there is a living eco-system. Bacteria and small organisms are living in your stomach and guts, eating the food you're eating, and even helping in digestion. Since this bacteria can manipulate the body so effectively, when the bacteria in your gut is satisfied with the food you give it, you're more happy, more focused, and less hungry!
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Gut Health Diet Program: Low Food Map Ultimate Guide 2019
- The Fast and Easy Low-Food Map Diet Plan without Stress: Stop Suffering IBS and SIBO with the Fast and Easy Low Foodmap Diet
- Narrateur(s): Katrina Leffler
- Durée: 3 h et 3 min
- Date de publication: 2019-08-24
- Langue: Anglais
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Everything you know about health, nutrition, fat, and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it....
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Prix courant: 18,74$ ou 1 crédit
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Ultimate Keto Fasting Clarity Guide: Complete Beginner's Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet
- Keto Diet, Book 2
- Auteur(s): Eric Moore
- Narrateur(s): Ronald Hillman
- Durée: 2 h et 56 min
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Keto fasting is one of the most effective diets to date. The idea of retraining your body to burn fat rather than glucose has made success stories for all sorts of people. If you’re looking for the secret to effective weight loss, a strategy that will improve your health, stave off the growing epidemic of diabetes and helping people through a whole host of medical conditions, then this book is it.
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Ultimate Keto Fasting Clarity Guide: Complete Beginner's Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet
- Keto Diet, Book 2
- Narrateur(s): Ronald Hillman
- Durée: 2 h et 56 min
- Date de publication: 2019-08-09
- Langue: Anglais
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Keto fasting is one of the most effective diets to date. The idea of retraining your body to burn fat rather than glucose has made success stories for all sorts of people....
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Prix courant: 17,16$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- Auteur(s): Kendall Peters
- Narrateur(s): Greer Gray
- Durée: 3 h et 24 min
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- Narrateur(s): Greer Gray
- Durée: 3 h et 24 min
- Date de publication: 2023-12-14
- Langue: Anglais
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....
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Prix courant: 18,74$ ou 1 crédit
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The Hypothyroidism Diet
- The Ultimate Guide to Healthy Eating and Weight Loss in Hypothyroidism Plus the Hypothyroidism 7 Day Diet Plan and Recipes
- Auteur(s): Dr. Kotb
- Narrateur(s): Nancy Hays
- Durée: 1 h et 21 min
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Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance, or weight maintenance? This book gives you the step-by-step game plan for achieving optimal health on a budget.
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The Hypothyroidism Diet
- The Ultimate Guide to Healthy Eating and Weight Loss in Hypothyroidism Plus the Hypothyroidism 7 Day Diet Plan and Recipes
- Narrateur(s): Nancy Hays
- Durée: 1 h et 21 min
- Date de publication: 2021-04-07
- Langue: Anglais
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Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance, or weight maintenance? This book gives you the step-by-step game plan for achieving optimal health on a budget....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan
- Auteur(s): KB Mac
- Narrateur(s): Warren Keyes
- Durée: 3 h et 31 min
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What happens when you combine the two best fat-burning diets? You supercharge your weight loss. Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy. What is intermittent fasting? What is the ketogenic diet all about? The former isn’t very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy-to-discern manner. A lot of books promise easy recipes for people on the go. I deliver.
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Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan
- Narrateur(s): Warren Keyes
- Durée: 3 h et 31 min
- Date de publication: 2018-11-13
- Langue: Anglais
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What happens when you combine the two best fat-burning diets? You supercharge your weight loss. Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy. Listen to learn more....
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Prix courant: 18,74$ ou 1 crédit
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Keto Vegetarian Meal Preparation Plan in 30 Days
- Follow Keto Diet Vegetarian Plan Every Day for Optimal Weight Loss and Get in Shape
- Auteur(s): Jennifer Macan
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 43 min
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The keto diet is a powerful, proven way of losing weight, but how do you follow this diet without eating tons of meat? Inside this book, you’ll uncover an incredible 30-day meal plan to help you kick-start your weight loss success, all while staying a vegetarian. Covering the fundamentals of the keto diet, as well as how you can save money, overcome common issues, and experience the countless amazing benefits, this book is your all-in-one guide to keto weight-loss success!
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Keto Vegetarian Meal Preparation Plan in 30 Days
- Follow Keto Diet Vegetarian Plan Every Day for Optimal Weight Loss and Get in Shape
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 43 min
- Date de publication: 2020-07-02
- Langue: Anglais
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The keto diet is a powerful, proven way of losing weight, but how do you follow this diet without eating tons of meat? Inside this book, you’ll uncover an incredible 30-day meal plan to help you kick-start your weight-loss success, all while staying a vegetarian....
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Prix courant: 18,74$ ou 1 crédit
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Acid Reflux: GERD, Heartburn, LPR, Reflux
- Discover How to Heal and Prevent Acid Reflux with a Healthy Diet Plan and Good Habits
- Auteur(s): Mirabel Reed
- Narrateur(s): James Martin
- Durée: 4 h et 31 min
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Understand the difference between heartburn, GERD, and acid reflux, so you’ll know how to fight it. This book will help you recognize the symptoms of these digestive problems early, so you can start treating it right away.
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Acid Reflux: GERD, Heartburn, LPR, Reflux
- Discover How to Heal and Prevent Acid Reflux with a Healthy Diet Plan and Good Habits
- Narrateur(s): James Martin
- Durée: 4 h et 31 min
- Date de publication: 2020-11-20
- Langue: Anglais
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Understand the difference between heartburn, GERD, and acid reflux, so you’ll know how to fight it. This book will help you recognize the symptoms of these digestive problems early, so you can start treating it right away....
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Dash Diet Plan 2020: Super, Easy & Healthy Recipes to Lose Weight and Bring Your Body Back to Balance
- Auteur(s): Cara Lee
- Narrateur(s): Jonathan Rooney Taylor
- Durée: 3 h et 28 min
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Dash Diet Plan 2020 is designed for weight loss, heal your body, and living healthy lifestyle. This audiobook will show you exactly what you need to do in order to follow the diet correctly, giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
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Dash Diet Plan 2020: Super, Easy & Healthy Recipes to Lose Weight and Bring Your Body Back to Balance
- Narrateur(s): Jonathan Rooney Taylor
- Durée: 3 h et 28 min
- Date de publication: 2020-05-27
- Langue: Anglais
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Dash Diet Plan 2020 is designed for weight loss, heal your body, and living healthy lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Plant Based Diet Meal Plan: Whole Food, Vegan Recipes, Weight Loss, Diet Vegetables for Healthy Eating
- Auteur(s): Melissa A. Leumas
- Narrateur(s): Martha Aguirre
- Durée: 3 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Plant-Based Diet Meal Plan explores mouthwatering recipes from all over the world and everything you need to know about how to prep and cook for your carb-free lifestyle. This cookbook is a collection of most nourishing and tasty recipes, from refreshing beverages and tea scones to everyday dishes and plant-based foods that are guaranteed to tickle your tongue with pleasure. This book will appeal to anyone seeking greater vitality and a healthier life in an exciting way. Every recipe is plant-based, and each recipe is complete with detailed cooking instructions.
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Plant Based Diet Meal Plan: Whole Food, Vegan Recipes, Weight Loss, Diet Vegetables for Healthy Eating
- Narrateur(s): Martha Aguirre
- Durée: 3 h et 23 min
- Date de publication: 2019-10-14
- Langue: Anglais
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Whether your goal is to lose weight without spending hours in the gym, improve your family’s health, discover healthy alternatives to sugar and carb-laden foods, transition to a healthy lifestyle, or simply add decades to your life with the right diet, this book will empower you....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- Auteur(s): Susan Katz
- Narrateur(s): Chantelle Theocharidis
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer. Many people want to lose weight. Unfortunately for most, they will try dieting for a week or two before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits before deciding to try again.
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- Narrateur(s): Chantelle Theocharidis
- Durée: 3 h
- Date de publication: 2019-04-23
- Langue: Anglais
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Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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