Diet Plan
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- Auteur(s): Felicia Gordon
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 2 min
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This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 2 min
- Date de publication: 2018-08-22
- Langue: Anglais
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This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Vegan Diet Cookbook
- Quick and Easy 14-Day Simple Low-Calorie Meal Plans for Easier Weight Management (Vegan Diet and Healthy Living Cookbooks)
- Auteur(s): Jordan Riley
- Narrateur(s): Dini Steyn
- Durée: 2 h et 3 min
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As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals. But with so many fad diets out there, it can be hard to find the right resources to help you along your journey.
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Vegan Diet Cookbook
- Quick and Easy 14-Day Simple Low-Calorie Meal Plans for Easier Weight Management (Vegan Diet and Healthy Living Cookbooks)
- Narrateur(s): Dini Steyn
- Durée: 2 h et 3 min
- Date de publication: 2024-04-02
- Langue: Anglais
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As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight
- Auteur(s): Timothy Moore
- Narrateur(s): Nick Dolle
- Durée: 35 min
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This audiobook will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience. Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats.
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Mediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight
- Narrateur(s): Nick Dolle
- Durée: 35 min
- Date de publication: 2018-11-05
- Langue: Anglais
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With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Anti-Inflammatory Diet Cookbook
- A Beginner's Guide to Reduce Inflammation with 100+ Healing Recipes, Nutrition Guide, Meal Plan, & Expert Tips for Optimal Health and Wellness
- Auteur(s): Zazabor Guru
- Narrateur(s): Brian Thackeray
- Durée: 4 h et 35 min
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Suffering from chronic inflammation? This cookbook is your guide to relief through the power of food. If you continue your current eating habits, inflammation will only intensify over time. This cookbook will help you incorporate nourishing anti-inflammatory foods into your routine.
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Anti-Inflammatory Diet Cookbook
- A Beginner's Guide to Reduce Inflammation with 100+ Healing Recipes, Nutrition Guide, Meal Plan, & Expert Tips for Optimal Health and Wellness
- Narrateur(s): Brian Thackeray
- Durée: 4 h et 35 min
- Date de publication: 2024-05-20
- Langue: Anglais
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If you continue your current eating habits, inflammation will only intensify over time. This cookbook will help you incorporate nourishing anti-inflammatory foods into your routine.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Chaffle Recipes
- Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet
- Auteur(s): Sarah Scott
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 51 min
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If you are looking for a complete Chaffle cookbook for your ketogenic diet, then keep reading...It's incredible how you can feel so many of your favorite foods when you go to keto, but you still get the benefits of a healthy diet. When you try the chaffle keto recipes in this audiobook, you will probably be working a lot of people around you to also keto. The chaffles aren't just for breakfast; you can also enjoy them for other meals. So now you can enjoy toast when you want and don't worry about missing your favorite dish. Keto alternatives to any recipe can be great for your health.
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Keto Chaffle Recipes
- Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 51 min
- Date de publication: 2020-03-04
- Langue: Anglais
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If you are looking for a complete Chaffle cookbook for your ketogenic diet, then keep reading...It's incredible how you can feel so many of your favorite foods when you go to keto, but you still get the benefits of a healthy diet....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Auteur(s): Hanna Soloha
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
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This book describes the basic concepts of a keto diet. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. The recipes included will help you lose weight, reduce the risk of cardiovascular disease, reduce high pressure, reduce the likelihood of cancer, and reduce the sugar content in the blood.
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
- Date de publication: 2018-10-23
- Langue: Anglais
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This book describes the basic concepts of a keto diet and includes recipes. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve....
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Prix courant: 8,71$ ou 1 crédit
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Plan de metabolismo [Metabolism Plan]
- Recetas de dieta para principiantes Guía para restaurar su energía y acelerar su metabolismo para perder peso (Libro en español / Metabolism Plan Spanish Book) [Diet Recipes for Beginners Guide to Restore Your Energy and Speed Up Your Metabolism for Weight Loss (Spanish Book / Metabolism Plan Spanish Book)]
- Auteur(s): Freddie Masterson
- Narrateur(s): Paula Cadena
- Durée: 1 h et 37 min
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Este libro contiene pasos y estrategias comprobados sobre cómo puede perder peso y volverse más saludable sin tener que seguir una dieta real. También descubrirá cómo puede comer deliciosas comidas y aprender sobre las ventajas de empacar sus comidas con verduras, frutas, nueces, legumbres y más. Del mismo modo, también aprenderá algunos consejos útiles sobre cómo puede tener éxito en la adopción del plan de acción de metabolismo. ¡Este libro le ofrece planes de comidas y un plan de acción de metabolismo para ayudarle a comenzar de inmediato!
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Plan de metabolismo [Metabolism Plan]
- Recetas de dieta para principiantes Guía para restaurar su energía y acelerar su metabolismo para perder peso (Libro en español / Metabolism Plan Spanish Book) [Diet Recipes for Beginners Guide to Restore Your Energy and Speed Up Your Metabolism for Weight Loss (Spanish Book / Metabolism Plan Spanish Book)]
- Narrateur(s): Paula Cadena
- Durée: 1 h et 37 min
- Date de publication: 2021-06-15
- Langue: Espagnol
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Este libro contiene pasos y estrategias comprobados sobre cómo puede perder peso y volverse más saludable sin tener que seguir una dieta real. También descubrirá cómo puede comer deliciosas comidas y aprender sobre las ventajas de empacar sus comidas con verduras....
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Prix courant: 5,56$ ou 1 crédit
Prix réduit: 5,56$ ou 1 crédit
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Easy 7 Day Keto Meal Plan
- Your Keto Health Transformation
- Auteur(s): Kandace Blevin
- Narrateur(s): Sarah
- Durée: 27 min
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This book is meant to give you a very brief overview of the Ketosis Diet, the process that happens to your body, and a week's worth of simple meal plans to get you started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!
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Easy 7 Day Keto Meal Plan
- Your Keto Health Transformation
- Narrateur(s): Sarah
- Durée: 27 min
- Date de publication: 2024-05-21
- Langue: Anglais
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This book is meant to give you a very brief overview of the Ketosis Diet, the process that happens to your body, and a week's worth of simple meal plans to get you started.
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Prix courant: 4,95$ ou 1 crédit
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Vegan Meal Prep for Beginners
- Keto-Vegan Plan, a Diet for Everyone with Starting Recipes, a Lifestyle Guide for Who Want to Lose Weight Too and for a Healthy Life with a Plant-Based and Tasty Food
- Auteur(s): Jessica Loss, Kindra Gut
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 19 min
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If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading... Making vegan cuisine satisfying is possible! Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.
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Vegan Meal Prep for Beginners
- Keto-Vegan Plan, a Diet for Everyone with Starting Recipes, a Lifestyle Guide for Who Want to Lose Weight Too and for a Healthy Life with a Plant-Based and Tasty Food
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 19 min
- Date de publication: 2019-10-24
- Langue: Anglais
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If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading....
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Prix courant: 18,74$ ou 1 crédit
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The 7 Day Plan to Detoxify Your Body with a Low Acid Diet
- List of Alkaline Foods and Benefits of Alkaline Water
- Auteur(s): Russell Dawson
- Narrateur(s): Jessica Geffen
- Durée: 26 min
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For some people, detoxifying is an alarming word. The root word ‘toxin’ which is often taken as an exact synonym for poison, is most probably be the culprit. Poison typically connotes death, such as when an extremely depressed individual drinks poison to end his or her misery. A toxin is by all means something to be scared of, but not detoxification.
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The 7 Day Plan to Detoxify Your Body with a Low Acid Diet
- List of Alkaline Foods and Benefits of Alkaline Water
- Narrateur(s): Jessica Geffen
- Durée: 26 min
- Date de publication: 2014-03-12
- Langue: Anglais
- For some people, detoxifying is an alarming word. The root word ‘toxin’ which is often taken as an exact synonym for poison, is most probably be the culprit....
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Prix courant: 5,31$ ou 1 crédit
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The Redox Plan: Add to Reduce
- Auteur(s): Ewa Doctor
- Narrateur(s): Ewa Doctor
- Durée: 1 h et 9 min
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Here's how to add simple tools to create positive habits in your life and benefit the planet. The Redox Plan: Add to Reduce offers a paradigm shift and a new way to add life to your years and years to your life. This book shows you exactly how by providing the simple tools you need. In short chapters, Ewa Doctor reveals the strategy she uses every day, and she shares with her clients to help them create the health and wellness they desire. A quick and easy listen with tools you can begin using immediately, you will see and feel the Redox effect on your mind and body.
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The Redox Plan: Add to Reduce
- Narrateur(s): Ewa Doctor
- Durée: 1 h et 9 min
- Date de publication: 2024-05-07
- Langue: Anglais
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Here's how to add simple tools to create positive habits in your life and benefit the planet. The Redox Plan: Add to Reduce offers a paradigm shift and a new way to add life to your years and years to your life. This book shows you exactly how by providing the simple tools you need.
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Prix courant: 8,71$ ou 1 crédit
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Auteur(s): Pamela M. Smith
- Narrateur(s): Gemma Dawson
- Durée: 12 h et 21 min
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Do you dream of looking great? Is your dieting roller coaster making you sick and tired? Do you want to tame your appetite and release stress? Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how to "Break free from the diet trap and live well for life!" Make the decision, today, to get off the depressing diet treadmill and get on the road to looking and feeling better.
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Narrateur(s): Gemma Dawson
- Durée: 12 h et 21 min
- Date de publication: 2013-07-02
- Langue: Anglais
- Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how....
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Prix courant: 39,63$ ou 1 crédit
Prix réduit: 39,63$ ou 1 crédit
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Jump Rope Training
- A Foolproof Jump Rope Workout Plan
- Auteur(s): My Ebook Publishing House
- Narrateur(s): Matt Montanez
- Durée: 44 min
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The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise. If уоu'vе nеvеr triеd it bеfоrе, уоu аrе rеаllу miѕѕing оut. It does, however, take ѕоmе time tо gеt your rhуthm dоwn аѕ wеll аѕ tо build up еnоugh ѕtаminа to be аblе tо dо it for more thаn a fеw minutes аt a timе. But it is dеfinitеlу a grеаt wау tо get a fun, сhаllеnging, and intense workout.
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Jump Rope Training
- A Foolproof Jump Rope Workout Plan
- Narrateur(s): Matt Montanez
- Durée: 44 min
- Date de publication: 2017-07-27
- Langue: Anglais
- The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Anti Inflammatory Diet for Beginners
- An Easy and Efficient Action Plan to Enhance Well-Being. With a Three-Week Anti-inflammatory Diet Meal Plan to Heal the Immune System
- Auteur(s): Elis Newman
- Narrateur(s): Sarah Margrave
- Durée: 3 h et 51 min
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Most people don’t know, but the majority of the diseases have an inflammatory basis (diabetes, obesity, cardiovascular diseases, Alzheimer's disease, allergic reactions). Everyone wants to live a healthy, long, and happy life. But how could you achieve that? And how could you balance a healthy lifestyle with stressful work? First of all, it’s essential to have the right knowledge about your body and the food that you eat every day.
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Anti Inflammatory Diet for Beginners
- An Easy and Efficient Action Plan to Enhance Well-Being. With a Three-Week Anti-inflammatory Diet Meal Plan to Heal the Immune System
- Narrateur(s): Sarah Margrave
- Durée: 3 h et 51 min
- Date de publication: 2020-03-02
- Langue: Anglais
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Most people don’t know, but the majority of the diseases have an inflammatory basis (diabetes, obesity, cardiovascular diseases, Alzheimer's disease, allergic reactions). Everyone wants to live a healthy, long, and happy life. But how could you achieve that? Find out....
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Prix courant: 18,74$ ou 1 crédit
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The All-In-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019
- Auteur(s): Hannah Bedrosian
- Narrateur(s): Jason Belvill
- Durée: 3 h et 35 min
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With The All-in-One Weight Loss Bible 2019 you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive encouragement from someone who has been there. The proven theory to successful weight management and overall well being does not start in the gym. It starts with your mind!
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The All-In-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019
- Narrateur(s): Jason Belvill
- Durée: 3 h et 35 min
- Date de publication: 2019-10-23
- Langue: Anglais
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With The All-in-One Weight Loss Bible 2019 you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story....
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Prix courant: 18,74$ ou 1 crédit
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Plant Based Diet for Beginners
- Learn How to Live and Eat Healthy, Lose Weight Naturally, Energize and Detox Your Body Through a Plant-Based and Alkaline Diet with a Meal Plan and Easy Recipes
- Auteur(s): Catrina Dunkley
- Narrateur(s): Susan Piper
- Durée: 3 h et 35 min
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You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet! More people are discovering the massive health benefits that come with adopting plant-based diets, including lowering cholesterol levels, boosting blood sugar utilization, weight loss, energy and much more.
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Plant Based Diet for Beginners
- Learn How to Live and Eat Healthy, Lose Weight Naturally, Energize and Detox Your Body Through a Plant-Based and Alkaline Diet with a Meal Plan and Easy Recipes
- Narrateur(s): Susan Piper
- Durée: 3 h et 35 min
- Date de publication: 2023-03-08
- Langue: Anglais
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You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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Metabolic Boost Bundle, 2 in 1 Bundle
- The Metabolism Plan and Metabolic Flexibility
- Auteur(s): Dale Harrison, Justin Hanna
- Narrateur(s): Deedee Ash
- Durée: 1 h et 10 min
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Transform your health and energy levels with the Metabolic Boost Bundle, an essential audiobook collection for anyone looking to revitalize their body and optimize their metabolism. This bundle provides expert insights and actionable strategies to help you unlock your body’s full potential, boost your energy, and achieve lasting wellness.
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Metabolic Boost Bundle, 2 in 1 Bundle
- The Metabolism Plan and Metabolic Flexibility
- Narrateur(s): Deedee Ash
- Durée: 1 h et 10 min
- Date de publication: 2024-09-11
- Langue: Anglais
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Transform your health and energy levels with the Metabolic Boost Bundle, an essential audiobook collection for anyone looking to revitalize their body and optimize their metabolism.
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Plant-Based Recipes Cookbook for Beginners
- 100+ Gluten-Free Vegan Recipes with a Meal Plan, Pro Transition Tips, Diet & Lifestyle Guide to Promote Health and Wellness
- Auteur(s): Zazabor Guru
- Narrateur(s): Tamme Klutman
- Durée: 4 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants.
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Plant-Based Recipes Cookbook for Beginners
- 100+ Gluten-Free Vegan Recipes with a Meal Plan, Pro Transition Tips, Diet & Lifestyle Guide to Promote Health and Wellness
- Narrateur(s): Tamme Klutman
- Durée: 4 h et 27 min
- Date de publication: 2024-03-01
- Langue: Anglais
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Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Coffee Lemon Diet
- Jumpstart More Than Just Your Day with This Simple Plan
- Auteur(s): Thomas Rohmer
- Narrateur(s): Jeff Bower
- Durée: 1 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you struggling to lose weight no matter how hard you try? Wouldn’t it be nice if there was a simple way to get a boost in your weight loss journey? Fortunately there is! The best part is that it doesn't involve anything complicated and you can easily do this in the morning. I’m of course talking about the coffee lemon diet.
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Coffee Lemon Diet
- Jumpstart More Than Just Your Day with This Simple Plan
- Narrateur(s): Jeff Bower
- Durée: 1 h et 6 min
- Date de publication: 2022-11-29
- Langue: Anglais
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Are you struggling to lose weight no matter how hard you try? Wouldn’t it be nice if there was a simple way to get a boost in your weight loss journey? Fortunately there is....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sirtfood Diet
- The Beginner’s Complete Guide to Burn Fat and Lose Weight Fast with a 21-Day Meal Plan
- Auteur(s): Johanna Nicole Green
- Narrateur(s): Kenzy S. Taha
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you recently heard about the sirtfood diet everyone is talking about and wondered what it is, and how it could be of benefit to you? Maybe you’ve unsuccessfully been trying to lose weight for the longest time and hope this is your salvation. Well, based on the science behind the diet, the anecdotes and the studies conducted on the diet, it’s more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine!
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Sirtfood Diet
- The Beginner’s Complete Guide to Burn Fat and Lose Weight Fast with a 21-Day Meal Plan
- Narrateur(s): Kenzy S. Taha
- Durée: 3 h et 29 min
- Date de publication: 2020-08-20
- Langue: Anglais
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Based on the science behind the diet, the anecdotes and the studies conducted on the diet, it’s more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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