Diet Plan
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DASH Diet
- Dash Diet for Beginners: Dash Diet Cookbook with 21 Days Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Dash Diet Cookbooks)
- Auteur(s): Lauria Houck
- Narrateur(s): Maggi Mayfield
- Durée: 2 h
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DASH diet is easily one of the most advanced and popular diet forms across the world today. DASH (dietary approaches to stop hypertension) offers a range of possibilities for somebody desiring to lose weight, control blood pressure level, maintain cholesterol levels, check diabetes, or to just keep oneself healthful.
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DASH Diet
- Dash Diet for Beginners: Dash Diet Cookbook with 21 Days Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Dash Diet Cookbooks)
- Narrateur(s): Maggi Mayfield
- Durée: 2 h
- Date de publication: 2020-11-03
- Langue: Anglais
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DASH diet is easily one of the most advanced and popular diet forms across the world today. DASH (dietary approaches to stop hypertension) offers a range of possibilities for somebody desiring to lose weight, control blood pressure, maintain cholesterol levels, and much more....
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Prix courant: 8,71$ ou 1 crédit
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Auteur(s): Pamela Peeke M.D., M.P.H., F.A.C.P.
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
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The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
- Date de publication: 2005-03-31
- Langue: Anglais
- The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....
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Prix courant: 10,99$ ou 1 crédit
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Vegan Bodybuilding Cookbook
- High-Protein Delicious Recipes for a Plant-Based Diet Plan and Healthy Muscle in Bodybuilding.
- Auteur(s): Caroline Rossi
- Narrateur(s): Lorraine Crowston
- Durée: 4 h et 13 min
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Vegan Bodybuilding Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal - all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
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Vegan Bodybuilding Cookbook
- High-Protein Delicious Recipes for a Plant-Based Diet Plan and Healthy Muscle in Bodybuilding.
- Narrateur(s): Lorraine Crowston
- Durée: 4 h et 13 min
- Date de publication: 2020-04-10
- Langue: Anglais
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Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals....
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Prix courant: 18,74$ ou 1 crédit
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The Fat Flush Plan
- Auteur(s): Ann Louise Gittleman
- Narrateur(s): Anna Fields
- Durée: 4 h et 25 min
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If you're like most people, you're probably thoroughly confused when it comes to choosing a weight-loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.
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The Fat Flush Plan
- Narrateur(s): Anna Fields
- Durée: 4 h et 25 min
- Date de publication: 2021-07-20
- Langue: Anglais
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The Fat Flush Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
- Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
- Auteur(s): Lisa Scott
- Narrateur(s): Deborah Fennelly
- Durée: 3 h et 2 min
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So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days!
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21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
- Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
- Narrateur(s): Deborah Fennelly
- Durée: 3 h et 2 min
- Date de publication: 2019-01-17
- Langue: Anglais
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So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days....
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Prix courant: 18,74$ ou 1 crédit
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Anti Inflammatory Diet Plan
- Simple Guide to Eliminate Inflammation with a 30 Days Meal Plan. A No-Stress Action Plan to Heal the Immune System (+150 Easy and Fast Recipes)
- Auteur(s): Sandra Cook
- Narrateur(s): Michelle Carabache
- Durée: 5 h et 58 min
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Would you like to start an anti-inflammatory diet but are afraid to change your habits too much? It’s not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time. If you made the decision to start an anti-inflammatory diet, then this great recipe collection you’ve just discovered may come in hand. The anti-inflammatory diet will improve your overall health and it will prevent the appearance of inflammatory-related diseases. It will make you feel good about yourself and it can help you lose some weight as well.
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Anti Inflammatory Diet Plan
- Simple Guide to Eliminate Inflammation with a 30 Days Meal Plan. A No-Stress Action Plan to Heal the Immune System (+150 Easy and Fast Recipes)
- Narrateur(s): Michelle Carabache
- Durée: 5 h et 58 min
- Date de publication: 2020-06-15
- Langue: Anglais
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Would you like to start an anti-inflammatory diet but are afraid to change your habits too much? It’s not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time....
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Prix courant: 25,00$ ou 1 crédit
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Do This for You
- How to Be a Strong Woman from the Inside Out
- Auteur(s): Krissy Cela
- Narrateur(s): Krissy Cela
- Durée: 6 h et 4 min
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Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.
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Motivating
- Écrit par Utilisateur anonyme le 2022-04-19
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Do This for You
- How to Be a Strong Woman from the Inside Out
- Narrateur(s): Krissy Cela
- Durée: 6 h et 4 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you....
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Prix courant: 25,24$ ou 1 crédit
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The pH Miracle for Diabetes
- The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics
- Auteur(s): Robert O. Young, Shelley Redford Young
- Narrateur(s): Scott Brick, Tess Masters
- Durée: 6 h et 2 min
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Diabetes is a serious illness that can be managed if you're one of the 17 million Americans stricken with diabetes, it's time to strike back. The pH Miracle for Diabetes offers an easy-to-follow program that will help you take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the proper alkaline environment your body needs, this all-natural plan can help you slow, stop, or even reverse the disease and the damage it causes - without the high doses of medication most diabetics use. In just twelve weeks, this groundbreaking program will revitalize your health and renew your spirit.
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The pH Miracle for Diabetes
- The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics
- Narrateur(s): Scott Brick, Tess Masters
- Série: pH Miracle
- Durée: 6 h et 2 min
- Date de publication: 2013-10-15
- Langue: Anglais
- Diabetes is a serious illness that can be managed If you're one of the 17 million Americans stricken with diabetes, it's time to strike back....
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Prix courant: 25,24$ ou 1 crédit
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- Auteur(s): Emma Collins
- Narrateur(s): Sera Chance
- Durée: 4 h et 11 min
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Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- Narrateur(s): Sera Chance
- Durée: 4 h et 11 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits...
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Prix courant: 18,74$ ou 1 crédit
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30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Auteur(s): Steven Masley MD
- Narrateur(s): Allan Robertson
- Durée: 9 h et 3 min
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This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy - and stay healthy - for life.
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30-Day Heart Tune-Up, Updated and Revised
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrateur(s): Allan Robertson
- Durée: 9 h et 3 min
- Date de publication: 2021-06-02
- Langue: Anglais
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A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....
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Prix courant: 28,27$ ou 1 crédit
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Dash Diet Action Plan
- Lower Your Blood Pressure and Lose Weight with the DASH Diet, 30-Day Meal Plan, and Over 75 Delicious Recipes! (Dash Diet Series)
- Auteur(s): Max Caligari
- Narrateur(s): Chase Calloway
- Durée: 5 h et 37 min
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With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.
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Dash Diet Action Plan
- Lower Your Blood Pressure and Lose Weight with the DASH Diet, 30-Day Meal Plan, and Over 75 Delicious Recipes! (Dash Diet Series)
- Narrateur(s): Chase Calloway
- Durée: 5 h et 37 min
- Date de publication: 2021-02-04
- Langue: Anglais
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With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life....
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Prix courant: 25,00$ ou 1 crédit
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- Auteur(s): Celeste Skeldon
- Narrateur(s): Stephanie Quinn
- Durée: 3 h et 13 min
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake. This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan.
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Awful content n reader
- Écrit par Brad le 2024-09-30
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- Narrateur(s): Stephanie Quinn
- Durée: 3 h et 13 min
- Date de publication: 2024-09-06
- Langue: Anglais
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case?
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Prix courant: 18,74$ ou 1 crédit
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Endomorph Diet
- Burn Fat According to Your Body Type with Keto Diet, Intermittent Fasting and Targeted Exercises to Dramatically Improve Your Body Shape for the Rest of Your Life (14-Day Meal Plan)
- Auteur(s): Emma Moore
- Narrateur(s): Mel Rayne
- Durée: 3 h
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Are you predisposed to gain weight at the speed of light? Do you have a naturally larger body shape? Do you get tired easily? If yes, maybe you have an endomorph body type and this audiobook could help. Lоѕing wеight саn ѕееm likе аn uрhill bаttlе whеn уоur еffоrtѕ dоn’t рау оff. Undеrѕtаnding уоur individuаl bоdу tуре, аѕ wеll аѕ thе uniquе сhаllеngеѕ fасеd bу еndоmоrрhѕ, mау hеlр уоu drор роundѕ аnd hit уоur fitnеѕѕ gоаls.
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Endomorph Diet
- Burn Fat According to Your Body Type with Keto Diet, Intermittent Fasting and Targeted Exercises to Dramatically Improve Your Body Shape for the Rest of Your Life (14-Day Meal Plan)
- Narrateur(s): Mel Rayne
- Durée: 3 h
- Date de publication: 2019-06-19
- Langue: Anglais
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Are you predisposed to gain weight at the speed of light? Do you have a naturally larger body shape? Do you get tired easily? If yes, you may have an endomorph body type and this audiobook could help. Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Keto Vegetarian Meal Preparation Plan in 30 Days
- Follow Keto Diet Vegetarian Plan Every Day for Optimal Weight Loss and Get in Shape
- Auteur(s): Jennifer Macan
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 43 min
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The keto diet is a powerful, proven way of losing weight, but how do you follow this diet without eating tons of meat? Inside this book, you’ll uncover an incredible 30-day meal plan to help you kick-start your weight loss success, all while staying a vegetarian. Covering the fundamentals of the keto diet, as well as how you can save money, overcome common issues, and experience the countless amazing benefits, this book is your all-in-one guide to keto weight-loss success!
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Keto Vegetarian Meal Preparation Plan in 30 Days
- Follow Keto Diet Vegetarian Plan Every Day for Optimal Weight Loss and Get in Shape
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 43 min
- Date de publication: 2020-07-02
- Langue: Anglais
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The keto diet is a powerful, proven way of losing weight, but how do you follow this diet without eating tons of meat? Inside this book, you’ll uncover an incredible 30-day meal plan to help you kick-start your weight-loss success, all while staying a vegetarian....
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Prix courant: 18,74$ ou 1 crédit
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Auteur(s): Danna Demetre, Robyn Thomson
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
- Date de publication: 2019-03-26
- Langue: Anglais
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....
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Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner’s Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes
- Proven, Easy & Healthy Type 2 Diabetic Recipes
- Auteur(s): Jennifer Louissa
- Narrateur(s): Tony Acland
- Durée: 1 h et 57 min
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Develop an action plan and learn to overcome the fear of diabetes to manage it successfully. Take steps to strike a balance among your food, physical activities, and medications and cultivate determination to tale charge of your life.
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Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner’s Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes
- Proven, Easy & Healthy Type 2 Diabetic Recipes
- Narrateur(s): Tony Acland
- Durée: 1 h et 57 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Develop an action plan and learn to overcome the fear of diabetes to manage it successfully. Take steps to strike a balance among your food, physical activities, and medications and cultivate determination to tale charge of your life....
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Prix courant: 8,71$ ou 1 crédit
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Acid Reflux Diet and Emotional Eating
- Find Your Own Perfect Diet Plan, Select Your Favorite Recipes. Gradually Conquer Cravings and Heal GERD in a Natural Way!
- Auteur(s): Mirabel Reed
- Narrateur(s): Darren Schilling, James Martin
- Durée: 7 h et 45 min
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Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.
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Acid Reflux Diet and Emotional Eating
- Find Your Own Perfect Diet Plan, Select Your Favorite Recipes. Gradually Conquer Cravings and Heal GERD in a Natural Way!
- Narrateur(s): Darren Schilling, James Martin
- Durée: 7 h et 45 min
- Date de publication: 2020-11-19
- Langue: Anglais
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Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example....
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The Run Fat Bitch Run Marathon Plan
- Auteur(s): Ruth Field
- Narrateur(s): Ruth Field
- Durée: 2 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
The marathon…. A word to strike fear into the hearts of all weekend runners; a challenge like no other. And you've just signed up. Bugger. But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With the Run Fat Bitch Run Marathon Plan you'll Find the motivation to transform yourself from casual jogger to elite(ish) athlete. Create simple training plans to help you increase distance, stamina and speed. Cook fuss-free, tasty food which will provide all the nutrition your aching body needs. Twenty-six miles? Bring It On.
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Buy book not audible.
- Écrit par Mrs. W le 2022-10-29
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The Run Fat Bitch Run Marathon Plan
- Narrateur(s): Ruth Field
- Durée: 2 h et 21 min
- Date de publication: 2012-08-09
- Langue: Anglais
- The marathon…. A word to strike fear into the hearts of all weekend runners; a challenge like no other; a hell of a long way. And you've just signed up. Bugger. But never fear, you are not alone....
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Prix courant: 15,02$ ou 1 crédit
Prix réduit: 15,02$ ou 1 crédit
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- Auteur(s): Nook and Nourish
- Narrateur(s): LB Neibaur
- Durée: 4 h et 1 min
- Version intégrale
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Au global
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Histoire
Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- Narrateur(s): LB Neibaur
- Durée: 4 h et 1 min
- Date de publication: 2023-06-22
- Langue: Anglais
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Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
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Prix courant: 18,74$ ou 1 crédit
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The FODMAP Solution
- A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
- Auteur(s): Shasta Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 41 min
- Version intégrale
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Au global
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Histoire
FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are.
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The FODMAP Solution
- A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 41 min
- Date de publication: 2014-02-26
- Langue: Anglais
- Relieve IBS and other digestive disorders with The FODMAP Solution....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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