Diet Plan
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Ditching the Diet: Rebuilding Healthy Relationships with Your Weight Loss Plan
- Auteur(s): Ethan Hunt
- Narrateur(s): Nathan Ashcroft
- Durée: 17 min
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This is an easy to follow plan to help you lose weight. There are a plethora of diets out there that complicate the process and create unhealthy relationships with food, but this plan is not loaded with random superfoods or earing disorders in disguise. No weight loss plan is going to be easy. Successful weight loss is dependent on your commitment, not tolerance for pain. Therefore, you should focus on your body's needs and your happiness first. Nutrient-based eating should be at the forefront of our minds, with strategic exercise as the reinforcer for best results.
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Ditching the Diet: Rebuilding Healthy Relationships with Your Weight Loss Plan
- Narrateur(s): Nathan Ashcroft
- Durée: 17 min
- Date de publication: 2021-11-16
- Langue: Anglais
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This is an easy to follow plan to help you lose weight. There are a plethora of diets out there that complicate the process and create unhealthy relationships with food, but this plan is not loaded with random superfoods or earing disorders in disguise....
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Prix courant: 4,95$ ou 1 crédit
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Ketogenic Diet the Complete Cookbook: 60+ Delicious Easy to Follow Meal Plan Prep Recipes for Weight Loss, Prevent Disease, Reset Your Metabolism, Boost Brain Health, Living Long and Healthy!
- Auteur(s): Damon Axe
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 20 min
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The keto diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while adhering to the many restrictions of a traditional ketogenic diet.
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Ketogenic Diet the Complete Cookbook: 60+ Delicious Easy to Follow Meal Plan Prep Recipes for Weight Loss, Prevent Disease, Reset Your Metabolism, Boost Brain Health, Living Long and Healthy!
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 20 min
- Date de publication: 2019-07-16
- Langue: Anglais
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Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while adhering to the many restrictions of a traditional ketogenic diet....
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Prix courant: 18,74$ ou 1 crédit
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The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
- Auteur(s): Weight Loss Master
- Narrateur(s): Rachel Leblang
- Durée: 3 h et 6 min
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Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook! With a clear and specific vocabulary Weight Loss Master explains the countless benefits of the Keto Diet.
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The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
- Narrateur(s): Rachel Leblang
- Durée: 3 h et 6 min
- Date de publication: 2019-06-14
- Langue: Anglais
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Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- Auteur(s): Josh Atkins
- Narrateur(s): Jim Rising
- Durée: 2 h et 38 min
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Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off!
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Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- Narrateur(s): Jim Rising
- Durée: 2 h et 38 min
- Date de publication: 2019-05-24
- Langue: Anglais
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Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Vegan Ketogenic Diet: Combining a Vegan and Keto-Diet Lifestyle: Meal Plans and the 5 Best Vegan Protein Sources, Lose Weight, Feel Energetic and Be Healthy
- Keto Diet, Book 1
- Auteur(s): Tim Martin
- Narrateur(s): Brian R. Scott
- Durée: 3 h et 24 min
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The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.
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Vegan Ketogenic Diet: Combining a Vegan and Keto-Diet Lifestyle: Meal Plans and the 5 Best Vegan Protein Sources, Lose Weight, Feel Energetic and Be Healthy
- Keto Diet, Book 1
- Narrateur(s): Brian R. Scott
- Durée: 3 h et 24 min
- Date de publication: 2018-11-19
- Langue: Anglais
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In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach....
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Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis
- Auteur(s): Jason Michaels
- Narrateur(s): Matt Assel
- Durée: 3 h et 26 min
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Meal prepping is an easy way to stay on track with your diet. Even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus, it can save you up to four hours a week and can shave up to $100 off your grocery bill. So, whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer, or just want a way to eat healthy that doesn’t involve slaving away in the kitchen after work...then we’ve got you covered.
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Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis
- Narrateur(s): Matt Assel
- Durée: 3 h et 26 min
- Date de publication: 2018-09-21
- Langue: Anglais
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Meal prepping is an easy way to stay on track with your diet. Even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus, it can save you up to four hours a week and can shave up to $100 off your grocery bill....
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Ketogenic Diet for Beginners: The Daily Quick and Easy Meal Plan & Weight Loss Cookbook Guide for Ketogenic Beginners
- Auteur(s): Mike Stein
- Narrateur(s): Betty Johnston
- Durée: 2 h et 27 min
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Well, if you've had enough with false promises and want to get the healthy, slender figure of your dreams in a safe, efficient way, this audiobook is for you! Unlock the secrets of ketogenic diet and enjoy fast weight loss and overall wellness! Gaining popularity among health enthusiasts all around the globe, the Ketogenic diet is the high-fat diet that will speed up your metabolism, encouraging your body to use stored fat as an energy source. Put simply, the Keto diet turns fat into ketones, which are then easily used as fuel for your daily activities, rather than stored as extra pounds.
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Ketogenic Diet for Beginners: The Daily Quick and Easy Meal Plan & Weight Loss Cookbook Guide for Ketogenic Beginners
- Narrateur(s): Betty Johnston
- Durée: 2 h et 27 min
- Date de publication: 2018-06-14
- Langue: Anglais
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Unlock the secrets of ketogenic diet and enjoy fast weight loss and overall wellness! Gaining popularity among health enthusiasts all around the globe, the Ketogenic diet is the high-fat diet that will speed up your metabolism, encouraging your body to use stored fat as an energy source....
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Prix courant: 8,71$ ou 1 crédit
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The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health
- Auteur(s): Telamon Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 39 min
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The Dash Diet for Every Day will guide you through the first month of the dash diet so you can see amazing results right away. The Dash Diet for Every Day will help you lower your risk for heart disease and lose weight, with: 4-week dash diet meal plan to successfully guide you through the first month of the dash diet. Dash diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress.
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The DASH Diet for Every Day: 4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 39 min
- Date de publication: 2014-04-30
- Langue: Anglais
- The Dash Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health....
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Prix courant: 9,20$ ou 1 crédit
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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- Auteur(s): Sydney Foster
- Narrateur(s): Tiffany Marz
- Durée: 3 h et 31 min
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Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.
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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- Narrateur(s): Tiffany Marz
- Durée: 3 h et 31 min
- Date de publication: 2018-03-01
- Langue: Anglais
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Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Find out more....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan
- Auteur(s): KB Mac
- Narrateur(s): Warren Keyes
- Durée: 3 h et 31 min
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What happens when you combine the two best fat-burning diets? You supercharge your weight loss. Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy. What is intermittent fasting? What is the ketogenic diet all about? The former isn’t very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy-to-discern manner. A lot of books promise easy recipes for people on the go. I deliver.
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Intermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan
- Narrateur(s): Warren Keyes
- Durée: 3 h et 31 min
- Date de publication: 2018-11-13
- Langue: Anglais
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What happens when you combine the two best fat-burning diets? You supercharge your weight loss. Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy. Listen to learn more....
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Prix courant: 18,74$ ou 1 crédit
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Dieta Keto Vegana 101 - Comidas, Planes, Nutrición y Recetas [Vegan Keto 101 - Meals, Plans, Nutrition And Recipes]
- La guía definitiva para la pérdida rápida de peso en una dieta cetogénica baja en carbohidratos y a base de plantas [The Ultimate Guide to Rapid Weight Loss on a Low-Carb Plant Based Ketogenic Diet]
- Auteur(s): ProjectVegan
- Narrateur(s): Yim Newall
- Durée: 1 h
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La dieta Keto o cetogénica, normalmente se basa en productos animales, la cual lógicamente conlleva a muchos veganos a cuestionar si es posible adoptar la dieta sin el uso de carne y derivados lácteos. Por no mencionar el hecho de que una dieta vegana estándar se basa en una proporción macro alta de carbohidratos y grasas, mientras que una dieta cetogénica se basa en una proporción alta de grasas y carbohidratos. También hay mucha controversia y confusión con respecto a ciertos estudios que se desacreditan unos a otros.
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Dieta Keto Vegana 101 - Comidas, Planes, Nutrición y Recetas [Vegan Keto 101 - Meals, Plans, Nutrition And Recipes]
- La guía definitiva para la pérdida rápida de peso en una dieta cetogénica baja en carbohidratos y a base de plantas [The Ultimate Guide to Rapid Weight Loss on a Low-Carb Plant Based Ketogenic Diet]
- Narrateur(s): Yim Newall
- Durée: 1 h
- Date de publication: 2019-10-14
- Langue: Espagnol
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La dieta cetogénica puede ser una experiencia increíble. Ha ayudado a muchas personas en todo el mundo a perder peso, reducir enfermedades, controlar la diabetes, entre otras complicaciones. Pero hay un problema....
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Prix courant: 8,71$ ou 1 crédit
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Never Diet Again
- Your Lifetime Food Plan
- Auteur(s): Deaver Brown
- Narrateur(s): Deaver Brown
- Durée: 44 min
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This is the simplest guide to weight loss, getting your weight in balance for the long term, and living a healthy life. The author lost 40 lbs through this plan. But more importantly, as he says, he kept the weight off, the thing most of us fail to do over and over again. The plan emphasizes the overall goal of changing your food plan, not dieting which never seems to work. The plan emphasizes investing in your calories as you would in a financial plan.
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Never Diet Again
- Your Lifetime Food Plan
- Narrateur(s): Deaver Brown
- Durée: 44 min
- Date de publication: 2011-06-01
- Langue: Anglais
- This is the simplest guide to weight loss, getting your weight in balance for the long term, and living a healthy life. The author lost 40 lbs through this plan....
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Prix courant: 5,04$ ou 1 crédit
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Anti Inflammatory Diet
- The Best Anti Inflammatory Diet: 14 Days Meal Plan for Anti Inflammatory Diet
- Auteur(s): Alex Coleman
- Narrateur(s): Eric LaCord
- Durée: 3 h et 24 min
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In order to fight inflammation and to prevent it from getting serious, you have to adopt an anti-inflammatory diet. Aside from helping with weight loss, the diet plan can also help prevent diseases. It aids in keeping your health in balance. In this outstanding book, you are going to see the revelation and the secrets of the anti-inflammatory diet - the magical diet that helps in reducing chronic diseases such as cardiovascular disease, neurodegenerative disease, and cancer.
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Anti Inflammatory Diet
- The Best Anti Inflammatory Diet: 14 Days Meal Plan for Anti Inflammatory Diet
- Narrateur(s): Eric LaCord
- Durée: 3 h et 24 min
- Date de publication: 2019-10-15
- Langue: Anglais
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In order to fight inflammation and to prevent it from getting serious, you have to adopt an anti-inflammatory diet. Aside from helping with weight loss, the diet plan can also help prevent diseases. It aids in keeping your health in balance....
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Pegan Diet Cookbook for Beginners
- Easily Add Healthy Meals to Your Busy Schedule with 100 Simple and Delicious Recipes (Low-Carb, Vegetarian, Vegan, +14-Day Meal Plan for a Quick Start)
- Auteur(s): Nathalie Seaton, Body You Deserve
- Narrateur(s): Karan Danke
- Durée: 4 h et 14 min
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There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy-to-follow way of eating that will help you feel better than ever while also dropping pounds and inches. This book for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake.
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Pegan Diet Cookbook for Beginners
- Easily Add Healthy Meals to Your Busy Schedule with 100 Simple and Delicious Recipes (Low-Carb, Vegetarian, Vegan, +14-Day Meal Plan for a Quick Start)
- Narrateur(s): Karan Danke
- Série: Health & Fitness, Livre 20
- Durée: 4 h et 14 min
- Date de publication: 2023-08-11
- Langue: Anglais
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There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy-to-follow way of eating that will help you feel better than ever while also dropping pounds and inches....
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Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan
- Auteur(s): Mark Berg
- Narrateur(s): John Hays
- Durée: 37 min
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Do you need to get fit and shed those excess pounds? Have you dieted in the past and failed every time? Are you ready to try something that is proven to work and will increase your cardio and overall fitness? Being overweight is a huge problem for millions in an era where fast food rules and we are less active than ever before. Fighting back is hard when temptation is everywhere and losing those extra pounds can seem almost impossible. And yet you know you need to do it. Your life depends on it.
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Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan
- Narrateur(s): John Hays
- Durée: 37 min
- Date de publication: 2019-01-31
- Langue: Anglais
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Being overweight is a problem for millions in an era where fast food rules and we are less active than ever before. Fighting back is hard when temptation is everywhere and losing those extra pounds can seem almost impossible. And yet you know you need to do it. Your life depends on it....
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Keto Meal Prep 2018: How-To Meal Prep Guide for Beginners - Low-Carb, High-Fat Recipes for Busy People on the Keto Diet + 14-day Meal Plan
- Auteur(s): Deana Davis
- Narrateur(s): Lisa Renee
- Durée: 1 h et 37 min
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Keto Meal Prep is a smart and modern way to save your precious cooking time and enjoy healthy keto meals without spending much time in your kitchen. In this keto meal prep cookbook, you will find a hand-picked collection of delicious and nutritious recipes. This book lets you discover diverse cuisines to prepare from popular ketogenic ingredients. You will see exclusive sections of breakfasts, snacks, sides, appetizers, soups, curries, stews, main course meals (to prepare from chicken, turkey, lamb, pork, beef, and seafood) and desserts.
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Keto Meal Prep 2018: How-To Meal Prep Guide for Beginners - Low-Carb, High-Fat Recipes for Busy People on the Keto Diet + 14-day Meal Plan
- Narrateur(s): Lisa Renee
- Durée: 1 h et 37 min
- Date de publication: 2018-10-26
- Langue: Anglais
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Keto Meal Prep is a smart and modern way to save your precious cooking time and enjoy healthy keto meals without spending much time in your kitchen. In this keto meal prep cookbook, you will find a hand-picked collection of delicious and nutritious recipes....
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Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
- Auteur(s): Dr. Dan Foss
- Narrateur(s): Jason Leikam
- Durée: 1 h et 21 min
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Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? My Fat Adapted Cheat Sheet that I give to my one-on-one patients and clients! It is yours for FREE with this book! Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. It's been around since the 1950s but has been kept secret by the powers that be until now.
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Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
- Narrateur(s): Jason Leikam
- Durée: 1 h et 21 min
- Date de publication: 2018-05-08
- Langue: Anglais
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Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? Listen to learn more....
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Prix courant: 8,71$ ou 1 crédit
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Tea Cleanse: The Ultimate Beginner's Guide & Action Plan to Tea Cleansing Diet for Weight Loss
- A Natural Solution to Detox & Boost Your Body’s Metabolism
- Auteur(s): Jennifer Louissa
- Narrateur(s): Alicia Rose
- Durée: 1 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! In this audiobook, you will discover an easy way to lose weight and flush out the toxins. You will also learn the incredible power of tea and how it flushes out these toxins and help you lose weight. This audio guide will take you step by step, and enlighten you about this amazing way to lose weight.
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Tea Cleanse: The Ultimate Beginner's Guide & Action Plan to Tea Cleansing Diet for Weight Loss
- A Natural Solution to Detox & Boost Your Body’s Metabolism
- Narrateur(s): Alicia Rose
- Durée: 1 h et 23 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! In this audiobook, you will discover an easy way to lose weight and flush out the toxins....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intermittent Fasting Mastery (Complete Beginners Guide): An Easy Plan For Rapid Weight & Fat Loss - Including Spiritual Fasting, Prayer, Motivation, Lifting, Affirmations, Success & Ketogenic Diet
- Auteur(s): Magnus Evans
- Narrateur(s): Lee Goettl
- Durée: 3 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you ready to finally lose weight - without invasive surgery, fad diets, or "magic pills"? Would you like to unlock the secrets of intermittent fasting, where you can eat whatever you want, burn fat, and still build muscle? If you’ve ever struggled with weight loss, you’re not alone. The truth is, weight loss isn't as easy as everyone makes out. And it's important to remember that this is not your fault! But your weight will not change itself...you must take action. And that’s how Intermittent Fasting Mastery will empower you.
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Intermittent Fasting Mastery (Complete Beginners Guide): An Easy Plan For Rapid Weight & Fat Loss - Including Spiritual Fasting, Prayer, Motivation, Lifting, Affirmations, Success & Ketogenic Diet
- Narrateur(s): Lee Goettl
- Durée: 3 h et 8 min
- Date de publication: 2019-08-22
- Langue: Anglais
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Are you ready to finally lose weight - without invasive surgery, fad diets, or "magic pills"? Would you like to unlock the secrets of intermittent fasting, where you can eat whatever you want, burn fat, and build muscle? If you’ve ever struggled with weight loss, you’re not alone....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anti-Inflammatory Diet for Beginners
- A Complete Guide to Lose Weight Naturally, Reduce Inflammations, and Rebalance Your Body to Live a Healthy Life with Easy Recipes and a Meal Plan
- Auteur(s): Catrina Dunkley
- Narrateur(s): Susan Piper
- Durée: 3 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you desperately wish to lose weight, fight or reverse chronic disease, and rebalance your body by reducing inflammation naturally through diet? And are you looking for a guide that will help you to achieve just that effortlessly? You are about to discover how to leverage the power of an anti-inflammatory diet to lose weight, fight chronic diseases, rebalance your body and achieve a lot more.
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Anti-Inflammatory Diet for Beginners
- A Complete Guide to Lose Weight Naturally, Reduce Inflammations, and Rebalance Your Body to Live a Healthy Life with Easy Recipes and a Meal Plan
- Narrateur(s): Susan Piper
- Durée: 3 h et 53 min
- Date de publication: 2023-03-21
- Langue: Anglais
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You are about to discover how to leverage the power of an anti-inflammatory diet to lose weight, fight chronic diseases, rebalance your body and achieve a lot more....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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