Diet Science
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Get Up!
- Why Your Chair Is Killing You and What You Can Do About It
- Auteur(s): James A. Levine
- Narrateur(s): Gildart Jackson, Paul Boehmer, Gabrielle De Cuir, Autres
- Durée: 7 h et 31 min
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That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.
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Get Up!
- Why Your Chair Is Killing You and What You Can Do About It
- Narrateur(s): Gildart Jackson, Paul Boehmer, Gabrielle De Cuir, Harlan Ellison, Richard Gilliland, Leigh Roche, Stefan Rudnicki
- Durée: 7 h et 31 min
- Date de publication: 2014-07-29
- Langue: Anglais
- From the codirector of the Mayo Clinic/Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle....
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Prix courant: 18,98$ ou 1 crédit
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Blind Trust In Doctors and Why Its Killing You Plus Benefits of Plant Based Medicine
- Medical Myths and Lies About Health, Fitness and Weight Loss. Complete Guide to Essential Oils and Natural Remedies
- Auteur(s): Howard Mason
- Narrateur(s): Chris Lynch
- Durée: 6 h et 50 min
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If you’re already questioning the medical establishment and you’re looking for alternatives to drugs that often address the symptoms rather than the disease, these are the books for you.
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Blind Trust In Doctors and Why Its Killing You Plus Benefits of Plant Based Medicine
- Medical Myths and Lies About Health, Fitness and Weight Loss. Complete Guide to Essential Oils and Natural Remedies
- Narrateur(s): Chris Lynch
- Durée: 6 h et 50 min
- Date de publication: 2020-02-12
- Langue: Anglais
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If you’re already questioning the medical establishment and you’re looking for alternatives to drugs that often address the symptoms rather than the disease, these are the books for you....
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Prix courant: 25,00$ ou 1 crédit
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Going Om
- Real Life Stories On and Off the Yoga Mat
- Auteur(s): Melissa Carroll - editor
- Narrateur(s): Eva Kaminsky, Luke Daniels, Allyson Johnson, Autres
- Durée: 5 h et 55 min
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With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
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Going Om
- Real Life Stories On and Off the Yoga Mat
- Narrateur(s): Eva Kaminsky, Luke Daniels, Allyson Johnson, Gabra Zackman, Erin Moon, Tom Pile
- Durée: 5 h et 55 min
- Date de publication: 2015-01-21
- Langue: Anglais
- With candid, witty, and compelling experiences of yoga from renowned memoirists, Going Om shares a range of observations about this popular practice....
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Prix courant: 26,82$ ou 1 crédit
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The Good Eater
- A Vegan’s Search for the Future of Food
- Auteur(s): Nina Guilbeault
- Narrateur(s): Nina Guilbeault
- Durée: 6 h et 52 min
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For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this question for decades: vegans.
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Deeply engaging and thoughtful
- Écrit par Utilisateur anonyme le 2024-07-01
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The Good Eater
- A Vegan’s Search for the Future of Food
- Narrateur(s): Nina Guilbeault
- Durée: 6 h et 52 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD, vividly explores the history of the vegan movement and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat?
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Prix courant: 21,92$ ou 1 crédit
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- Auteur(s): Felicia Gordon
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 2 min
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This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 2 min
- Date de publication: 2018-08-22
- Langue: Anglais
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This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like....
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Amino Acids: The Way to Health and Wellness
- Find Health and Healing from Depression, Addictions, Obesity, Anxiety, Sexual Issues, and Fill Nutritional Needs of Vegetarian and Vegan Diets
- Auteur(s): Rebecca Ricker-Baird
- Narrateur(s): Kris Keppeler
- Durée: 35 min
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There are as many diets and fads in today's health-conscious world as there are days in the year. They can be used for all sorts of reasons, not just weight loss, and it's true that many people will try one at some time in their life. It's also true that many will fail to lose any weight at all. One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of amino acids, without which our bodies cannot survive.
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Amino Acids: The Way to Health and Wellness
- Find Health and Healing from Depression, Addictions, Obesity, Anxiety, Sexual Issues, and Fill Nutritional Needs of Vegetarian and Vegan Diets
- Narrateur(s): Kris Keppeler
- Durée: 35 min
- Date de publication: 2016-07-22
- Langue: Anglais
- One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of amino acids, without which our bodies cannot survive....
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Prix courant: 5,22$ ou 1 crédit
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Healthy Eating, Healthy World
- Unleashing the Power of PlantBased Nutrition
- Auteur(s): J. Morris Hicks, J. Stanfield Hicks
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 38 min
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This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world’s steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, “It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet."
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Great read
- Écrit par David L le 2024-08-01
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Healthy Eating, Healthy World
- Unleashing the Power of PlantBased Nutrition
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 38 min
- Date de publication: 2011-10-06
- Langue: Anglais
- This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources....
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Prix courant: 17,12$ ou 1 crédit
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Snack Your Way to Longevity
- Science-Based Strategies to Boost Your Healthspan, Lifespan, Weight-loss, and Happiness
- Auteur(s): Effective Intelligence
- Narrateur(s): Katrell I. D. Faison
- Durée: 4 h et 39 min
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"Snack Your Way to Longevity" is an enlightening guide for anyone who wants to wants to create a happier, more vibrant life without giving up their love of snacking. It delves into the captivating history of snacking, exploring its evolution from mere indulgence to a pivotal aspect of enhancing lifespan, health span, and overall happiness.
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Snack Your Way to Longevity
- Science-Based Strategies to Boost Your Healthspan, Lifespan, Weight-loss, and Happiness
- Narrateur(s): Katrell I. D. Faison
- Durée: 4 h et 39 min
- Date de publication: 2024-02-27
- Langue: Anglais
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"Snack Your Way to Longevity" is an enlightening guide for anyone who wants to wants to create a happier, more vibrant life without giving up their love of snacking.
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Functional Home Exercises for Seniors
- 10-15 Minute Workouts, Science Based Approach, Easy to Understand, 70+ Quality Illustrations
- Auteur(s): Dr. K.D. Christensen
- Narrateur(s): Kevin Howard
- Durée: 3 h et 48 min
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"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.
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Functional Home Exercises for Seniors
- 10-15 Minute Workouts, Science Based Approach, Easy to Understand, 70+ Quality Illustrations
- Narrateur(s): Kevin Howard
- Durée: 3 h et 48 min
- Date de publication: 2024-12-20
- Langue: Anglais
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"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.
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Your Rapid Weight Loss Hypnosis Guide
- The Hidden Science Behind Intermittent Fasting Plant-Based Diet Psychology Food Code Meditations Affirmations Sleep Habits Body Heal Healthy Eating & Lifestyle
- Auteur(s): Lee Zhong
- Narrateur(s): Kelly Rhodes
- Durée: 5 h et 12 min
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Are you tired of following fad diet after fad diet, never quite seeing the results you want or need? How long has it been since you felt comfortable and confident in your skin? The time for feeling uncomfortable in your own skin is over. This book is here to show you what you have been missing by treating your body poorly and not giving it the love, attention, and nutrients it deserves.
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Your Rapid Weight Loss Hypnosis Guide
- The Hidden Science Behind Intermittent Fasting Plant-Based Diet Psychology Food Code Meditations Affirmations Sleep Habits Body Heal Healthy Eating & Lifestyle
- Narrateur(s): Kelly Rhodes
- Durée: 5 h et 12 min
- Date de publication: 2021-11-05
- Langue: Anglais
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The time for feeling uncomfortable in your own skin is over. This book is here to show you what you have been missing by treating your body poorly and not giving it the love, attention, and nutrients it deserves....
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Prix courant: 25,00$ ou 1 crédit
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The Power of Fastercise
- Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
- Auteur(s): Denis Wilson
- Narrateur(s): Madison Niederhauser
- Durée: 8 h et 5 min
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In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.
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The Power of Fastercise
- Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
- Narrateur(s): Madison Niederhauser
- Durée: 8 h et 5 min
- Date de publication: 2019-10-30
- Langue: Anglais
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Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations....
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Prix courant: 20,15$ ou 1 crédit
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Move, Connect, Play
- The Art and Science of AcroYoga
- Auteur(s): Jason Nemer
- Narrateur(s): Jason Nemer
- Durée: 6 h et 50 min
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In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.
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Move, Connect, Play
- The Art and Science of AcroYoga
- Narrateur(s): Jason Nemer
- Durée: 6 h et 50 min
- Date de publication: 2022-04-19
- Langue: Anglais
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Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga....
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Prix courant: 19,42$ ou 1 crédit
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Comer para vencer doenças [Eat to Beat Disease]
- As novas evidências científicas de como o seu corpo é capaz de se curar [The New Science of How Your Body Can Heal Itself]
- Auteur(s): Dr. William W. Li, Guilherme Miranda
- Narrateur(s): Ettore Zuim
- Durée: 15 h et 45 min
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Por anos sobrestimamos o poder do corpo humano de restaurar a nossa saúde. O médico pioneiro Dr. William Li tem mostrado os estudos que comprovam como mais de duzentas comidas são capazes de reduzir o risco de demência, retardar o crescimento do câncer e vencer outras tantas doenças. E o melhor: o foco deste livro não é sobre as comidas para evitar, mas servir como um guia inovador sobre os alimentos que devem ser consumidos para melhorar a saúde, como ameixas, canela, chá de jasmim, vinho tinto e cerveja, tomates italianos, azeite de oliva, ostras, queijos, pão de fermentação natural e café.
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Comer para vencer doenças [Eat to Beat Disease]
- As novas evidências científicas de como o seu corpo é capaz de se curar [The New Science of How Your Body Can Heal Itself]
- Narrateur(s): Ettore Zuim
- Durée: 15 h et 45 min
- Date de publication: 2023-09-27
- Langue: Portugais
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Sua dieta alimenta ou destrói doenças? Um guia prático para entender como a alimentação é capaz de combater diversas doenças....
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Prix courant: 25,98$ ou 1 crédit
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Fasting
- The New You(th) Behind the Science and Research of Fasting to Become Happier and Healthier
- Auteur(s): Micheal Phillips
- Narrateur(s): Adrian Newcastle
- Durée: 3 h et 54 min
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Perhaps you have tried dieting in the past, only to be disheartened and demotivated by the limited choice of foods you are allowed to eat. Or maybe you have struggled to see much success with dieting, either through it not working at all or only working for a short period of time. What if I were to tell you that there is a type of dieting that is scientifically proven and provides many mental and physical benefits?
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Fasting
- The New You(th) Behind the Science and Research of Fasting to Become Happier and Healthier
- Narrateur(s): Adrian Newcastle
- Durée: 3 h et 54 min
- Date de publication: 2023-02-14
- Langue: Anglais
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Perhaps you have tried dieting in the past, only to be disheartened and demotivated by the limited choice of foods you are allowed to eat. Or maybe you have struggled to see much success with dieting, either through it not working at all or only working for a short period of time....
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You Are What You Read
- Why Changing Your Media Diet Can Change the World
- Auteur(s): Jodie Jackson
- Narrateur(s): Jodie Jackson
- Durée: 4 h et 6 min
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Do you ever feel overwhelmed and powerless after watching the news? Does it make you feel sad about the world, without much hope for its future? Take a breath. The world is not as bad as the headlines would have you believe! In You Are What You Read, campaigner and researcher Jodie Jackson helps us understand how our current 24-hour news cycle is produced, who decides what stories are selected, why the news is mostly negative, and what effect this has on us, as individuals and as a society.
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You Are What You Read
- Why Changing Your Media Diet Can Change the World
- Narrateur(s): Jodie Jackson
- Durée: 4 h et 6 min
- Date de publication: 2019-09-30
- Langue: Anglais
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Do you ever feel overwhelmed and powerless after watching the news? Does it make you feel sad about the world, without much hope for its future? Take a breath. The world is not as bad as the headlines would have you believe....
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Prix courant: 18,74$ ou 1 crédit
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Reverse Diabetes Today: Second Edition
- The Scientifically Proven Program to Cure Diabetes and Create Perfect Health
- Auteur(s): Matt Traverso
- Narrateur(s): Ray Stevens
- Durée: 3 h et 55 min
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You absolutely can reverse your diabetes. At last, a breakthrough program that's been proven to work better, faster, cheaper, and safer than prescription drugs. If you or someone you love is struggling with diabetes, then this audiobook is for you. It will provide you with the practical answers you have been looking for. A proven step-by-step plan to normalize your blood sugar within days (that’s right, days) and reverse your diabetes in three weeks or less.
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Reverse Diabetes Today: Second Edition
- The Scientifically Proven Program to Cure Diabetes and Create Perfect Health
- Narrateur(s): Ray Stevens
- Durée: 3 h et 55 min
- Date de publication: 2017-12-26
- Langue: Anglais
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You absolutely can reverse your diabetes. At last, a breakthrough program that's been proven to work better, faster, cheaper, and safer than prescription drugs....
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The Ketogenic Diet for Beginners: The Science Behind Your Diet and Why You Are Fat
- Auteur(s): Kelly Gregg
- Narrateur(s): Kelly Gregg
- Durée: 3 h et 51 min
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Understand the metabolic basis for the ketogenic diet, and the metabolic consequences for not losing weight. And learn about the common maintenance diet to keep you from just going back to where you started.
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The Ketogenic Diet for Beginners: The Science Behind Your Diet and Why You Are Fat
- Narrateur(s): Kelly Gregg
- Durée: 3 h et 51 min
- Date de publication: 2021-02-01
- Langue: Anglais
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Understand the metabolic basis for the ketogenic diet, and the metabolic consequences for not losing weight. And learn about the common maintenance diet to keep you from just going back to where you started....
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Prix courant: 18,74$ ou 1 crédit
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Summary Bundle: The New Diet Science
- Includes Summary of The Clean 20, Summary of The Salt Fix, Summary of Genius Foods, Summary of The Metabolic Approach to Cancer, and Summary of The TB12 Method
- Auteur(s): ZIP Reads
- Narrateur(s): Michael London Anglado
- Durée: 3 h et 57 min
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Buy this five-audiobook bundle and start healing your body from the inside out! Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. Please note: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books.
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Summary Bundle: The New Diet Science
- Includes Summary of The Clean 20, Summary of The Salt Fix, Summary of Genius Foods, Summary of The Metabolic Approach to Cancer, and Summary of The TB12 Method
- Narrateur(s): Michael London Anglado
- Durée: 3 h et 57 min
- Date de publication: 2018-09-13
- Langue: Anglais
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Buy this five-audiobook bundle and start healing your body from the inside out! Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. Please note: These are NOT the original books....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!
- Auteur(s): Melany Flores
- Narrateur(s): Andi Harris
- Durée: 3 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health.
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Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!
- Narrateur(s): Andi Harris
- Durée: 3 h et 18 min
- Date de publication: 2019-10-17
- Langue: Anglais
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Autophagy is a natural process your cells go through every day - it is an essential cleansing ritual that rids your cells of old or damaged organelles and proteins as well as pathogens and cell debris. This process’s impact on cellular health has incredible implications....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting 16/8
- The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet
- Auteur(s): Kelly Allen
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
Is it so crazy to think that there is one lifestyle choice or meal plan that has the potential to accomplish all of the above goals? Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting!
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Intermittent Fasting 16/8
- The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
- Date de publication: 2019-08-28
- Langue: Anglais
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Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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