Diet Science

Liste de produits
    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • Auteur(s): Christie Aschwanden
    • Narrateur(s): Allyson Ryan
    • Durée: 8 h et 29 min
    • Date de publication: 2019-03-05
    • Langue: Anglais
    • 3.5 out of 5 stars 10 évaluations
    • Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Pierde grasa y mejora tu rendimiento con rigor y ciencia [Lose Fat and Improve Your Performance with Science and Discipline]
    • Auteur(s): Ismael Galancho, Jorge Fernández
    • Narrateur(s): Raúl García Arrondo
    • Durée: 7 h et 25 min
    • Date de publication: 2023-09-28
    • Langue: Espagnol
    • Pas de évaluations
    • Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible....

    Prix courant: 19,80$ ou 1 crédit

    Prix réduit: 19,80$ ou 1 crédit

    • Auteur(s): Pandit Rajmani Tigunait PhD
    • Narrateur(s): DC Rao
    • Durée: 10 h et 37 min
    • Date de publication: 2017-11-15
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • In The Practice of the Yoga Sutra: Sadhana Pada, Pandit Tigunait elaborates on Patanjali's succinct and straightforward plan to transcend pain and embrace lasting happiness....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
    • Auteur(s): Arthur Agatston MD.
    • Narrateur(s): Arthur Agatston MD.
    • Durée: 4 h et 33 min
    • Date de publication: 2019-12-31
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet....

    Prix courant: 11,66$ ou 1 crédit

    Prix réduit: 11,66$ ou 1 crédit

    • The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
    • Auteur(s): Vincent Pedre
    • Narrateur(s): Patrick Lawlor
    • Durée: 6 h et 7 min
    • Date de publication: 2015-12-29
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers and clears the gut of unfriendly pathogens....

    Prix courant: 22,13$ ou 1 crédit

    Prix réduit: 22,13$ ou 1 crédit

    • How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
    • Auteur(s): Denise Minger
    • Narrateur(s): David Minger
    • Durée: 8 h et 5 min
    • Date de publication: 2014-10-22
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • Death by Food Pyramid will reframe your understanding of nutrition science - and inspire you to take your health, and your future, into your own hands....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Using Life to Manage Life
    • Auteur(s): Jamie Lorimer
    • Narrateur(s): Jonathan Cowley
    • Durée: 10 h et 18 min
    • Date de publication: 2020-12-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Most of us are familiar with probiotics added to milk or yogurt to improve gastrointestinal health. In this ambitious and original work, Jamie Lorimer offers a sweeping overview of diverse probiotic approaches and an insightful critique of their promise and limitations....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Ancient Wisdom Meets Modern Science
    • Auteur(s): Mark Stephens, Sally Kempton - foreword
    • Narrateur(s): Mark Stephens
    • Durée: 8 h et 41 min
    • Date de publication: 2024-08-06
    • Langue: Anglais
    • Pas de évaluations
    • Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.

    Prix courant: 37,32$ ou 1 crédit

    Prix réduit: 37,32$ ou 1 crédit

  • Prix courant: 19,49$ ou 1 crédit

    Prix réduit: 19,49$ ou 1 crédit

    • The Science of Sleeping Smarter, Living Better and Being Productive
    • Auteur(s): Dr. Neil Stanley
    • Narrateur(s): BJ Harrison
    • Durée: 6 h et 54 min
    • Date de publication: 2019-02-26
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
    • Auteur(s): Naomi Whittel
    • Narrateur(s): Naomi Whittel
    • Durée: 6 h et 21 min
    • Date de publication: 2020-02-25
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • With its encouraging and supportive tone, and the foundational science and research to back it up, High Fiber Keto provides the means to get on track with keto and for keto to get on track with you....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • The Invisible Influences That Guide Our Thinking
    • Auteur(s): Jack Bobo
    • Narrateur(s): Al Kessel
    • Durée: 7 h et 58 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Art and Science of Metabolic Mastery
    • Auteur(s): Jade Teta
    • Narrateur(s): Jade Teta
    • Durée: 9 h et 18 min
    • Date de publication: 2022-06-10
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Dr. Jade Teta shows you how to understand your metabolism and create a personalized lifestyle that works with you, not against you. Stop outsourcing your health, and take back control with a road map that lets you create your own path....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
    • Auteur(s): Dalia Kinsey
    • Narrateur(s): LaNecia Edmonds
    • Durée: 4 h et 2 min
    • Date de publication: 2022-02-08
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame....

    Prix courant: 18,17$ ou 1 crédit

    Prix réduit: 18,17$ ou 1 crédit

    • How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
    • Auteur(s): Chris Case, John Mandrola MD, Lennard Zinn
    • Narrateur(s): Steve Menasche
    • Durée: 8 h et 27 min
    • Date de publication: 2018-06-19
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Why a Good Night's Rest Is Vital to a Better, Healthier Life
    • Auteur(s): Meir Kryger MD
    • Narrateur(s): Rudy Sanda
    • Durée: 12 h et 34 min
    • Date de publication: 2017-03-21
    • Langue: Anglais
    • Pas de évaluations
    • We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? Enter Dr. Meir Kryger, a world authority on the science of sleep....

    Prix courant: 22,82$ ou 1 crédit

    Prix réduit: 22,82$ ou 1 crédit

    • Hope vs. Reality in the Era of Weight-Loss Drugs
    • Auteur(s): Scaachi Koul
    • Narrateur(s): Scaachi Koul
    • Durée: 4 h et 31 min
    • Date de publication: 2025-01-02
    • Langue: Anglais
    • Pas de évaluations
    • The Thin Line looks at the promise and the peril of GLP-1s today, and explores what will happen in the near future with the democratization of these breakthrough drugs.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • Auteur(s): Alex Hutchinson
    • Narrateur(s): Roger Wayne
    • Durée: 8 h et 13 min
    • Date de publication: 2020-05-12
    • Langue: Anglais
    • 4.5 out of 5 stars 12 évaluations
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga
    • Auteur(s): Julie Rosenberg
    • Narrateur(s): Carolyn Cook
    • Durée: 6 h et 13 min
    • Date de publication: 2018-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Yoga can relieve stress, focus the mind, and provide a path to resilience and a meaningful life. In Beyond the Mat, Julie Rosenberg reveals how the lessons of the 4,000-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally....

    Prix courant: 25,23$ ou 1 crédit

    Prix réduit: 25,23$ ou 1 crédit

    • Change Your Coffee...Change Your Life
    • Auteur(s): Dr. Bob Arnot
    • Narrateur(s): Dr. Bob Arnot
    • Durée: 6 h et 6 min
    • Date de publication: 2017-06-20
    • Langue: Anglais
    • Pas de évaluations
    • For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day....

    Prix courant: 33,64$ ou 1 crédit

    Prix réduit: 33,64$ ou 1 crédit