Diet Science
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- Auteur(s): Naomi Whittel
- Narrateur(s): Naomi Whittel
- Durée: 6 h et 21 min
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Narration choppy and halted
- Écrit par Utilisateur anonyme le 2020-03-05
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- Narrateur(s): Naomi Whittel
- Durée: 6 h et 21 min
- Date de publication: 2020-02-25
- Langue: Anglais
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With its encouraging and supportive tone, and the foundational science and research to back it up, High Fiber Keto provides the means to get on track with keto and for keto to get on track with you....
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Prix courant: 17,48$ ou 1 crédit
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Eat Sweat Play
- How Sport Can Change Our Lives
- Auteur(s): Anna Kessel
- Narrateur(s): Anna Kessel
- Durée: 8 h et 40 min
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What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport?
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Eat Sweat Play
- How Sport Can Change Our Lives
- Narrateur(s): Anna Kessel
- Durée: 8 h et 40 min
- Date de publication: 2016-07-14
- Langue: Anglais
- What does it mean to be a sporty woman in the 21st century? Find out....
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Prix courant: 20,04$ ou 1 crédit
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- Auteur(s): Dee McCaffrey, CDC
- Narrateur(s): Erin Bennett
- Durée: 12 h et 52 min
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Excellent, well-researched
- Écrit par Utilisateur anonyme le 2019-09-13
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- Narrateur(s): Erin Bennett
- Durée: 12 h et 52 min
- Date de publication: 2015-04-14
- Langue: Anglais
- The Science of Skinny aims to create a space for change - to educate and enlighten listeners on the value of proper nutrition....
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Prix courant: 41,67$ ou 1 crédit
Prix réduit: 41,67$ ou 1 crédit
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Living Life Beyond Rheumatoid Arthritis Diagnosis
- Proper Diets and Meal Plans in Conjunction with Medication, Exercise, and Supplements Will Help Manage Rheumatoid Arthritis
- Auteur(s): Aldo Greko
- Narrateur(s): Ryan Allen
- Durée: 1 h et 46 min
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All over the United States, there are аbоut 70 million Amеriсаnѕ with аrthritiѕ; thаt iѕ one person оut оf еvеrу four who ѕuffеr both раin аnd thе expense оf thiѕ crippling diѕеаѕе. After being diagnosed with RA, the first thing you should do is become more informed on the disease. This book will help you understand your new diagnosis and help relieve the overwhelmingly anxious train of thought. It helps to understand how many of these people have mitigated and reduced the pain to make the disease more manageable.
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Living Life Beyond Rheumatoid Arthritis Diagnosis
- Proper Diets and Meal Plans in Conjunction with Medication, Exercise, and Supplements Will Help Manage Rheumatoid Arthritis
- Narrateur(s): Ryan Allen
- Durée: 1 h et 46 min
- Date de publication: 2022-08-01
- Langue: Anglais
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This book will help you understand your new diagnosis and help relieve the overwhelming anxious train of thought. It helps to understand how many of these people have mitigated and reduced the pain to make the disease more manageable....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Low Insulin Lifestyle
- My Personal Journey with PCOS and the Science Behind a Low Insulin Lifestyle
- Auteur(s): Ali Chappell
- Narrateur(s): Skye Alley
- Durée: 5 h et 45 min
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In Low Insulin Lifestyle, Dr. Ali Chappell shares her personal journey with polycystic ovary syndrome (PCOS), while also providing scientific insights into her approach for managing the condition. As a Registered Dietitian with a MS and a PhD in nutrition, specializing in reproductive endocrinology, Dr. Chappell has devoted her career to assisting women with PCOS in managing their symptoms.
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Low Insulin Lifestyle
- My Personal Journey with PCOS and the Science Behind a Low Insulin Lifestyle
- Narrateur(s): Skye Alley
- Durée: 5 h et 45 min
- Date de publication: 2024-08-21
- Langue: Anglais
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In Low Insulin Lifestyle, Dr. Ali Chappell shares her personal journey with polycystic ovary syndrome (PCOS), while also providing scientific insights into her approach for managing the condition.
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Prix courant: 25,00$ ou 1 crédit
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Eat Like the Animals
- What Nature Teaches Us About the Science of Healthy Eating
- Auteur(s): David Raubenheimer, Stephen Simpson
- Narrateur(s): Paul Panting
- Durée: 7 h et 35 min
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Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—effortlessly balanced. When and why did we lose this ability, and how can we get it back? David Raubenheimer and Stephen Simpson answer these questions in a compelling narrative, based upon five "eureka" moments they experienced in the course of their groundbreaking research.
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Super Awesome!
- Écrit par Utilisateur anonyme le 2020-05-21
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Eat Like the Animals
- What Nature Teaches Us About the Science of Healthy Eating
- Narrateur(s): Paul Panting
- Durée: 7 h et 35 min
- Date de publication: 2020-04-07
- Langue: Anglais
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Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts. When and why did we lose this ability? David Raubenheimer and Stephen Simpson answer these questions....
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Prix courant: 29,13$ ou 1 crédit
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- Auteur(s): Steve Kardian, A. Clara Pistek
- Narrateur(s): Steve Kardian
- Durée: 7 h et 5 min
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It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.
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Great book for young women.
- Écrit par Utilisateur anonyme le 2019-01-17
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- Narrateur(s): Steve Kardian
- Durée: 7 h et 5 min
- Date de publication: 2017-08-08
- Langue: Anglais
- It takes only seven seconds for a criminal to pick you as a target....
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Prix courant: 26,40$ ou 1 crédit
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The Himalayan Masters
- A Living Tradition
- Auteur(s): Pandit Rajmani Tigunait
- Narrateur(s): Jon Janaka
- Durée: 6 h
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The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world - its entire emphasis is on the experience of the universal truth of who we are.
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The Himalayan Masters
- A Living Tradition
- Narrateur(s): Jon Janaka
- Durée: 6 h
- Date de publication: 2020-07-13
- Langue: Anglais
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The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world....
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Prix courant: 25,00$ ou 1 crédit
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Science of Breath
- Auteur(s): Yogi Ramacharaka
- Narrateur(s): Dennis Logan
- Durée: 3 h et 11 min
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Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the "science of breath" touches upon the same. The Science of Breath touches yoga at many points, and although chiefly concerned with the development and control of the physical, has also its psychic side, and even enters the field of spiritual development.
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good info
- Écrit par Utilisateur anonyme le 2019-11-11
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Science of Breath
- Narrateur(s): Dennis Logan
- Durée: 3 h et 11 min
- Date de publication: 2018-08-01
- Langue: Anglais
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Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Diet for a Hot Planet
- The Climate Crisis at the End of Your Fork and What You Can Do about It
- Auteur(s): Anna Lappe
- Narrateur(s): Lori Blanchard
- Durée: 10 h et 50 min
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Beyond what we already know about "food miles" and eating locally, the global food system is a major contributor to climate change, producing as much as one-third of greenhouse gas emissions. How we farm, what we eat, and how our food gets to the table all have an impact. And our government and the food industry are willfully ignoring the issue rather than addressing it. In Anna Lapp's controversial new book, she predicts that unless we radically shift the trends of what food we're eating and how we're producing it, food-system-related greenhouse gas emissions will go up and up and up.
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Diet for a Hot Planet
- The Climate Crisis at the End of Your Fork and What You Can Do about It
- Narrateur(s): Lori Blanchard
- Durée: 10 h et 50 min
- Date de publication: 2013-04-15
- Langue: Anglais
- Beyond what we already know about "food miles" and eating locally, the global food system is a major contributor to climate change, producing as much as one-third of greenhouse gas emissions....
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Prix courant: 33,01$ ou 1 crédit
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Benefits of Plant-Based Medicine
- A Patient's Guide to Plant-Based Medicine, Essential Oils, and Natural Remedies That Can Treat, Heal, and Prevent Disease
- Auteur(s): Howard Mason
- Narrateur(s): Chris Lynch
- Durée: 3 h et 45 min
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Here’s the number one reason to start using plant-based medicines. Did you know that over 40 percent of plants contain key ingredients that can be used for the development of medicines? Hundreds of studies document the effectiveness of plant extracts for the treatment of ailments ranging from colds to heart disease. Plant-based medicines are often as potent as synthetic pharmaceutical products (and even more so). Benefits of Plant Based Medicine is the resource you are looking for!
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Benefits of Plant-Based Medicine
- A Patient's Guide to Plant-Based Medicine, Essential Oils, and Natural Remedies That Can Treat, Heal, and Prevent Disease
- Narrateur(s): Chris Lynch
- Durée: 3 h et 45 min
- Date de publication: 2020-02-11
- Langue: Anglais
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Here’s the number one reason to start using plant-based medicines. Benefits of Plant Based Medicine is the resource you are looking for....
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Mind and Body Are Not Two Things
- Auteur(s): OSHO
- Narrateur(s): OSHO
- Durée: 1 h et 13 min
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Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation.
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Mind and Body Are Not Two Things
- Narrateur(s): OSHO
- Durée: 1 h et 13 min
- Date de publication: 2020-10-26
- Langue: Anglais
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Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation....
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Prix courant: 4,38$ ou 1 crédit
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Master Your Core
- A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
- Auteur(s): Bohdanna Zazulak
- Narrateur(s): Emmanuel Alejandro
- Durée: 7 h et 19 min
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The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re training for a world championship or just trying to walk without falling.
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Master Your Core
- A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
- Narrateur(s): Emmanuel Alejandro
- Durée: 7 h et 19 min
- Date de publication: 2021-06-27
- Langue: Anglais
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The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair....
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Prix courant: 16,15$ ou 1 crédit
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Summary: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
- Auteur(s): Great Liberty Publisher
- Narrateur(s): Chiquito Joaquim Crasto
- Durée: 2 h et 6 min
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Please Note: This is an independent and unofficial summary and analysis was published and written by Great Liberty Publishing, is in no way affiliated with the original author, and is not the original book. This is a very well-written summary and book guide to Eat to Fight Disease: The New Science of How Your Body Can Heal by William W. Li. This summary is intended to simplify and facilitate easy understanding of the main book.
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Summary: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
- Narrateur(s): Chiquito Joaquim Crasto
- Durée: 2 h et 6 min
- Date de publication: 2020-01-18
- Langue: Anglais
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This is a summary and book guide to Eat to Fight Disease: The New Science of How Your Body Can Heal by William W. Li. This summary is intended to simplify and facilitate easy understanding of the main book....
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Prix courant: 8,71$ ou 1 crédit
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The Art and Science of Intermittent Fasting for Women
- How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance, and Live a Healthy Lifestyle
- Auteur(s): Jamie Connor
- Narrateur(s): Hope Ryan
- Durée: 3 h et 56 min
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No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely.
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The Art and Science of Intermittent Fasting for Women
- How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance, and Live a Healthy Lifestyle
- Narrateur(s): Hope Ryan
- Durée: 3 h et 56 min
- Date de publication: 2019-02-01
- Langue: Anglais
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No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times....
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Prix courant: 18,74$ ou 1 crédit
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Chronic Pain, Anxiety, Food Intolerance and More: Sufferers of Ehlers-Danlos Syndrome and Autism Spectrum Disorder
- Transcend Mediocrity, Book 108
- Auteur(s): J.B. Snow
- Narrateur(s): Carl Moore
- Durée: 37 min
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Ehlers-Danlos syndrome is known to be a condition in which people usually have hypermobile joints and stretchy skin. This is what physicians generally look for when they are considering EDS diagnoses. The truth is that EDS can present in many different ways. There are many different types and forms of EDS, and they affect very different parts of a person's body. A physician who looks for only two signs is missing the big picture of the family history and the patient's symptoms in relation to an EDS diagnosis.
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Chronic Pain, Anxiety, Food Intolerance and More: Sufferers of Ehlers-Danlos Syndrome and Autism Spectrum Disorder
- Transcend Mediocrity, Book 108
- Narrateur(s): Carl Moore
- Durée: 37 min
- Date de publication: 2016-02-23
- Langue: Anglais
- Ehlers-Danlos syndrome is known to be a condition in which people usually have hypermobile joints and stretchy skin....
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Prix courant: 5,22$ ou 1 crédit
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Play On
- The New Science of Elite Performance at Any Age
- Auteur(s): Jeff Bercovici
- Narrateur(s): Chris Sorensen
- Durée: 10 h et 34 min
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Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
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Play On
- The New Science of Elite Performance at Any Age
- Narrateur(s): Chris Sorensen
- Durée: 10 h et 34 min
- Date de publication: 2018-11-20
- Langue: Anglais
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Journalist Jeff Bercovici illuminates the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age” in this lively, deeply reported tour....
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Prix courant: 31,26$ ou 1 crédit
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- Auteur(s): Tami Meraglia
- Narrateur(s): Angela Dawe
- Durée: 7 h et 12 min
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- Narrateur(s): Angela Dawe
- Durée: 7 h et 12 min
- Date de publication: 2015-09-01
- Langue: Anglais
- Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones based on lifestyle modifications....
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Prix courant: 35,18$ ou 1 crédit
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Not by Bread Alone
- Auteur(s): Vilhjalmur Stefansson
- Narrateur(s): Benjamin Regan
- Durée: 10 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Stefansson’s classic Not By Bread Alone chronicles a 1928 scientific experiment, conducted by the Russell Sage Institute of Pathology at Bellevue Hospital in New York, in which Stefansson and his colleague Dr. Karsten Andersen ate a meat-only diet for one year. The two men stayed healthy and fared very well, leading him to claim that we should reexamine our notion of what foods constitute a healthy diet.
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Not by Bread Alone
- Narrateur(s): Benjamin Regan
- Durée: 10 h et 36 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Stefansson’s classic Not By Bread Alone chronicles a 1928 scientific experiment, conducted by the Russell Sage Institute of Pathology at Bellevue Hospital in New York, in which Stefansson and his colleague Dr. Karsten Andersen ate a meat-only diet for one year....
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Nutritional Grail
- Ancestral Wisdom, Breakthrough Science, and the Dawning Nutritional Renaissance
- Auteur(s): Christopher James Clark
- Narrateur(s): Adam B Crafter
- Durée: 8 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
How did 2.3 billion people become overweight? How did heart disease, cancer, and other degenerative diseases become the leading causes of death worldwide? Our ancestors, especially our distant, Paleolithic ancestors, before the advent of agricultural, enjoyed remarkably robust health. What went wrong?
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The ultimate resource
- Écrit par Utilisateur anonyme le 2018-09-28
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Nutritional Grail
- Ancestral Wisdom, Breakthrough Science, and the Dawning Nutritional Renaissance
- Narrateur(s): Adam B Crafter
- Durée: 8 h et 36 min
- Date de publication: 2014-11-18
- Langue: Anglais
- Our ancestors, especially our distant, Paleolithic ancestors, before the advent of agricultural, enjoyed remarkably robust health....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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