Diet Science
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Sirt Food: The Secret Behind Diet, Healthy Weight Loss, Disease Prevention & Longevity
- The Medicine on Your Plate, Vol 1
- Auteur(s): John Hodges
- Narrateur(s): R. Paul Matty
- Durée: 3 h et 13 min
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In this book we will tell you about the research at the cutting edge of human health and nutrition. If you want to get healthy, it starts here.
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Sirt Food: The Secret Behind Diet, Healthy Weight Loss, Disease Prevention & Longevity
- The Medicine on Your Plate, Vol 1
- Narrateur(s): R. Paul Matty
- Durée: 3 h et 13 min
- Date de publication: 2016-01-28
- Langue: Anglais
- In this book we will tell you about the research at the cutting edge of human health and nutrition. If you want to get healthy, it starts here....
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Inventing Baby Food
- Taste, Health, and the Industrialization of the American Diet
- Auteur(s): Amy Bentley
- Narrateur(s): Therese Plummer
- Durée: 7 h et 49 min
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Food consumption is a significant and complex social activity - and what a society chooses to feed its children reveals much about its tastes and ideas regarding health. In this groundbreaking historical work, Amy Bentley explores how the invention of commercial baby food shaped American notions of infancy and influenced the evolution of parental and pediatric care. Until the late 19th century, infants were almost exclusively fed breast milk. But over the course of a few short decades, Americans began feeding their babies formula and solid foods....
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Inventing Baby Food
- Taste, Health, and the Industrialization of the American Diet
- Narrateur(s): Therese Plummer
- Durée: 7 h et 49 min
- Date de publication: 2014-12-16
- Langue: Anglais
- In this groundbreaking historical work, Amy Bentley explores how the invention of commercial baby food shaped American notions of infancy....
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Auteur(s): Mark Stephens, Sally Kempton - foreword
- Narrateur(s): Mark Stephens
- Durée: 8 h et 41 min
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Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities for better sleep, no matter your age.
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrateur(s): Mark Stephens
- Durée: 8 h et 41 min
- Date de publication: 2024-08-06
- Langue: Anglais
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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.
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The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- Auteur(s): Douglas Tieman
- Narrateur(s): Rodney A. Sprauve
- Durée: 3 h et 51 min
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this guide is specifically written for you.
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The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- Narrateur(s): Rodney A. Sprauve
- Durée: 3 h et 51 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage....
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The Science of Intermittent Fasting
- Why Intermittent Fasting Works and How to Do It the Right Way
- Auteur(s): Andrew Sorenson
- Narrateur(s): Kenneth Elliott
- Durée: 3 h
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Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is. Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.
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The Science of Intermittent Fasting
- Why Intermittent Fasting Works and How to Do It the Right Way
- Narrateur(s): Kenneth Elliott
- Durée: 3 h
- Date de publication: 2020-03-02
- Langue: Anglais
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Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is....
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I'll Have What She's Having
- My Adventures in Celebrity Dieting
- Auteur(s): Rebecca Harrington
- Narrateur(s): Rebecca Harrington
- Durée: 2 h et 27 min
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A hilarious look at the eating habits of the fit and famous - from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen - Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars. Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on "sea vegetables;" and Marilyn Monroe drank raw eggs whipped with warm milk.
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I'll Have What She's Having
- My Adventures in Celebrity Dieting
- Narrateur(s): Rebecca Harrington
- Durée: 2 h et 27 min
- Date de publication: 2015-01-06
- Langue: Anglais
- A hilarious look at the eating habits of the fit and famous - from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen....
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Obsessed
- America's Food Addiction--and My Own
- Auteur(s): Mika Brzezinski
- Narrateur(s): Mika Brzezinski
- Durée: 6 h et 18 min
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Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are "radioactive" in America, and getting worse. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her "the food Nazi". What they don’t know is that Mika wages a personal fight against food every day, and in Obsessed, she describes her history of food obsession, distorted body image, and her struggle to be thin. She believes it is time we stop blaming and shaming ourselves and look at the real culprits - the food we eat and our addiction to it.
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Obsessed
- America's Food Addiction--and My Own
- Narrateur(s): Mika Brzezinski
- Durée: 6 h et 18 min
- Date de publication: 2013-05-07
- Langue: Anglais
- Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are "radioactive" in America, and getting worse....
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Brain Berries
- Powerful Science-Based Benefits of Berries, Nutrients, Phytochemicals, and Mental Exercises for a Healthy Brain
- Auteur(s): Brantz Myers
- Narrateur(s): Brantz Myers
- Durée: 3 h et 10 min
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Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector. He has actively tracked the science and evidence-based research on the molecular interactions between nutrients and our bodies as well as physical and mental exercises that can positively impact our health and wellness.
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Brain Berries
- Powerful Science-Based Benefits of Berries, Nutrients, Phytochemicals, and Mental Exercises for a Healthy Brain
- Narrateur(s): Brantz Myers
- Durée: 3 h et 10 min
- Date de publication: 2021-08-16
- Langue: Anglais
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Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector....
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- Auteur(s): Traci Mann PhD
- Narrateur(s): Donna Postel
- Durée: 6 h et 14 min
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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dont do it!
- Écrit par Lori le 2019-04-12
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- Narrateur(s): Donna Postel
- Durée: 6 h et 14 min
- Date de publication: 2015-07-28
- Langue: Anglais
- From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking....
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The Science of Diet & Exercise
- Auteur(s): Scientific American
- Narrateur(s): Suzie Althens
- Durée: 2 h et 35 min
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The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.
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The Science of Diet & Exercise
- Narrateur(s): Suzie Althens
- Durée: 2 h et 35 min
- Date de publication: 2020-05-19
- Langue: Anglais
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The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today....
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F*ck Your Diet
- And Other Things My Thighs Tell Me
- Auteur(s): Chloé Hilliard
- Narrateur(s): Chloé Hilliard
- Durée: 9 h et 15 min
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By the time Chloé Hilliard was 12, she wore a size 12 - both shoe and dress - and stood over six feet tall. Fitting in was never an option. That didn’t stop her from trying. Cursed with a “slow metabolism”, “baby weight”, and “big bones” - the fat trilogy - Chloe turned to fad diets, starvation, pills, and workouts, all of which failed. Realizing that everything - from government policies to corporate capitalism - directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves.
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Gloriously funny and super smart.
- Écrit par Chris Rahim le 2020-02-26
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F*ck Your Diet
- And Other Things My Thighs Tell Me
- Narrateur(s): Chloé Hilliard
- Durée: 9 h et 15 min
- Date de publication: 2020-01-07
- Langue: Anglais
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Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body....
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Appetites
- Auteur(s): Geneen Roth
- Narrateur(s): Geneen Roth
- Durée: 3 h et 1 min
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In Appetites, best-selling author Geneen Roth looks beyond her 15 years of pioneering work with women, food, and body image to ask the greatest of questions: What truly nourishes the human spirit? Through the lens of her own life experience, Roth examines the core of spirituality and the feelings and behaviors that can mask it. What happens when deep inner need is answered only with external "satisfaction"?
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Appetites
- Narrateur(s): Geneen Roth
- Durée: 3 h et 1 min
- Date de publication: 2015-11-03
- Langue: Anglais
- In Appetites, best-selling author Geneen Roth looks beyond her 15 years of pioneering work with women, food, and body image to ask the greatest of questions....
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Prix courant: 16,18$ ou 1 crédit
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The Science of Keto
- An Unbiased Scientific Review of the Keto Diet
- Auteur(s): Jay Thompson
- Narrateur(s): Austin Vanfleet
- Durée: 1 h et 52 min
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With its rapid rise in popularity, the keto diet has taken the dieting world by storm. There is no shortage of influencers willing to sell you the latest keto tip or recipe. But what is truth behind this diet? Is it too good to be true? Does it really work? And what are the long-term consequences? This book looks at the latest science and analyzes all aspects of the keto diet, including its effects on weight loss, athletic performance, longevity, health, cholesterol and fat, stroke, heart disease, cancer, Alzheimer’s dementia, epilepsy, and more.
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The Science of Keto
- An Unbiased Scientific Review of the Keto Diet
- Narrateur(s): Austin Vanfleet
- Durée: 1 h et 52 min
- Date de publication: 2022-01-25
- Langue: Anglais
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This book will look at the entire history of the keto diet and uses the most relevant and up-to-date studies to evaluate the legitimacy of the popular claims behind the diet....
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Prix courant: 8,71$ ou 1 crédit
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Amino Acids: The Way to Health and Wellness
- Find Health and Healing from Depression, Addictions, Obesity, Anxiety, Sexual Issues, and Fill Nutritional Needs of Vegetarian and Vegan Diets
- Auteur(s): Rebecca Ricker-Baird
- Narrateur(s): Kris Keppeler
- Durée: 35 min
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There are as many diets and fads in today's health-conscious world as there are days in the year. They can be used for all sorts of reasons, not just weight loss, and it's true that many people will try one at some time in their life. It's also true that many will fail to lose any weight at all. One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of amino acids, without which our bodies cannot survive.
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Amino Acids: The Way to Health and Wellness
- Find Health and Healing from Depression, Addictions, Obesity, Anxiety, Sexual Issues, and Fill Nutritional Needs of Vegetarian and Vegan Diets
- Narrateur(s): Kris Keppeler
- Durée: 35 min
- Date de publication: 2016-07-22
- Langue: Anglais
- One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of amino acids, without which our bodies cannot survive....
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Prix courant: 5,22$ ou 1 crédit
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The War Against Viruses
- How the Science of Optimal Nutrition Can Help You Win
- Auteur(s): Aileen Burford-Mason
- Narrateur(s): Marie Hoffman
- Durée: 5 h et 55 min
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Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness.
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The War Against Viruses
- How the Science of Optimal Nutrition Can Help You Win
- Narrateur(s): Marie Hoffman
- Durée: 5 h et 55 min
- Date de publication: 2021-05-18
- Langue: Anglais
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The War Against Viruses explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition....
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Prix courant: 25,63$ ou 1 crédit
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Summary Bundle: The New Diet Science
- Includes Summary of The Clean 20, Summary of The Salt Fix, Summary of Genius Foods, Summary of The Metabolic Approach to Cancer, and Summary of The TB12 Method
- Auteur(s): ZIP Reads
- Narrateur(s): Michael London Anglado
- Durée: 3 h et 57 min
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Buy this five-audiobook bundle and start healing your body from the inside out! Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. Please note: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books.
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Summary Bundle: The New Diet Science
- Includes Summary of The Clean 20, Summary of The Salt Fix, Summary of Genius Foods, Summary of The Metabolic Approach to Cancer, and Summary of The TB12 Method
- Narrateur(s): Michael London Anglado
- Durée: 3 h et 57 min
- Date de publication: 2018-09-13
- Langue: Anglais
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Buy this five-audiobook bundle and start healing your body from the inside out! Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. Please note: These are NOT the original books....
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Summary, Analysis, and Review of Michael Greger's How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Auteur(s): Start Publishing Notes
- Narrateur(s): Michael Gilboe
- Durée: 31 min
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In How Not to Diet, Dr. Michael Greger combs through thousands of scientific studies to uncover the true cause of obesity and offer a science-backed solution for achieving sustainable weight loss and preventing, halting, and even reversing chronic diseases.
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Summary, Analysis, and Review of Michael Greger's How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrateur(s): Michael Gilboe
- Durée: 31 min
- Date de publication: 2020-03-20
- Langue: Anglais
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In How Not to Diet, Dr. Michael Greger combs through thousands of scientific studies to uncover the true cause of obesity and offer a science-backed solution for achieving sustainable weight loss and preventing, halting, and even reversing chronic diseases....
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Prix courant: 4,95$ ou 1 crédit
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Gut Check
- How the Broken Medical Model Is Creating More Sickness and Why Timeless Healing Principles Are Needed Now
- Auteur(s): Christine Kaczmar
- Narrateur(s): Christine Kaczmar
- Durée: 3 h et 8 min
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In 2016, Americans spent over $329 billion on prescription medications. This trend has no sign of changing. We live in a country of symptom-chasing gluttony. More people blindly accept their MDs' recommendations and seldom ask about the harmful side effects their newly prescribed pills create. In the age of insurance industry greed combined with Big Pharma collusion, patients are at risk. The simple truth is nutrition normalizes function.
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Gut Check book was an infomercial
- Écrit par William le 2019-04-21
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Gut Check
- How the Broken Medical Model Is Creating More Sickness and Why Timeless Healing Principles Are Needed Now
- Narrateur(s): Christine Kaczmar
- Durée: 3 h et 8 min
- Date de publication: 2019-03-11
- Langue: Anglais
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In 2016, Americans spent over $329 billion on prescription medications. This trend has no sign of changing. We live in a country of symptom-chasing gluttony....
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Please Explain Anxiety to Me! Simple Biology and Solutions for Children and Parents (2nd Edition)
- From the Growing with Love series
- Auteur(s): Laurie E. Zelinger, Jordan Zelinger
- Narrateur(s): Kristine M Bowen
- Durée: 29 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. Please Explain Anxiety to Me (2nd Edition) gives accurate physiological information in child friendly language. A colorful dinosaur story explains the link between brain and body functioning, followed by practical therapeutic techniques that children can use to help themselves. Children will:
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Anxiety Made Graspable
- Écrit par Sarah Clarke le 2020-05-05
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Please Explain Anxiety to Me! Simple Biology and Solutions for Children and Parents (2nd Edition)
- From the Growing with Love series
- Narrateur(s): Kristine M Bowen
- Durée: 29 min
- Date de publication: 2018-04-03
- Langue: Anglais
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This audiobook translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience....
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Prix courant: 4,95$ ou 1 crédit
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Anxiety: Control Your Anxiety and Depression!
- How to Defeat Fear, Worry, Shyness and Panic Attacks! Become Free!
- Auteur(s): Jalen Gabbard
- Narrateur(s): Jaime Reihman
- Durée: 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you ever wondered why the doctor wants you on a pill? It's because you are making them money, to put it bluntly. My book explains how any individual can overcome anxiety and depression easily. I provide factual information about anxiety and depression. I explain the different forms of anxiety and depression, and what causes/triggers anxiety and depression. And finally how to overcome anxiety and depression, the pill-free way!
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Anxiety: Control Your Anxiety and Depression!
- How to Defeat Fear, Worry, Shyness and Panic Attacks! Become Free!
- Narrateur(s): Jaime Reihman
- Durée: 43 min
- Date de publication: 2017-01-25
- Langue: Anglais
- Have you ever wondered why the doctor wants you on a pill? It's because you are making them money, to put it bluntly....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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