Early Development

When you are a dad, parenting can really sneak up on you. But when you are a stay-at-home, down in the trenches dad, you have no choice but to get up to speed pretty quickly. Even if you feel totally unprepared, it is sink or swim right from day one. In his first five years of fatherhood, Andrew Knott has learned a lot about parenting. Or more specifically, he has learned a lot about his kids and himself.

In the latest book from her Stress Less Live Better series, Dr. Sanford and Megan Demsky teach you how to best meet the challenges of pregnancy, postpartum, and early motherhood. With over 30 years expertise in motherhood and emotional health, Dr. Sanford presents her Five Simple Skills to reduce stress, anxiety, and parenting guilt by learning to calm your mind and body. Based on her Stress Less Live Better program developed for moms and busy people, these skill sets are practical and can easily fit into your daily life without needing extra time.