Eastern Spirituality

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

In this Very Short Introduction Stephen J. Davis discusses the history of monasticism, from our earliest evidence for it, and the different types that have developed from antiquity to the present day. He considers where monasteries are located, from East Asia to North America, and everywhere in between, and how their settings impact the everyday life and worldview of the monks and nuns who dwell there. Exploring how monastic communities are organized, he also looks at how aspects of life like food, sleep, sex, work, and prayer are regimented.

Buddhism is one of the world’s oldest spiritual traditions - having existed for more than 2,500 years. It’s currently practiced by more than 480 million people all across the globe. While countless religions have been abandoned through the centuries, the insights and practices of Buddhism are still carried on today in every corner of the world. In this beginner’s guide, we will provide the basic outlines of the understanding of the world that informs Buddhist practice. Key concepts and terms will be introduced one by one.

There are many parallels between the ideas of Tao Te Ching, written 2,500 years ago by Lao Tzu, and those of Systems Thinking, which has come into prominence with the advent of modern personal computers, through people like Jay W. Forrester, and other thinkers such as Donella Meadows and Fritjof Capra. This book invites us to consider certain timeless wisdoms related to Systems Thinking and provides us with a few points to explore, as we face major challenges for resolving issues we confront for our future.

The author of the "dazzling epic" (Lev Grossman, Time) Brilliant delivers an indelible view of the ways silence affects those who seek it and those who have it imposed upon them. Through her original, intertwined histories of the penitentiary and the monastery, Jane Brox illuminates the many ways silence is far more complex than any absolute; how it has influenced ideas of the self, soul, and society.

Learn how Buddhism, the fourth largest religion in the world, can help you deal better with suffering and also improve your mental capabilities like focus, empathy, etc. The truth is that everyone faces personal struggle as they navigate through life. It’s just inevitable. To not expect obstacles or suffering is as naive as not preparing for them. But what preparation can we do to deal with suffering? This is not exactly a new question we’re asking here. Eastern religion and spirituality have been providing us with many solutions for ages.

Susan Shumsky is a successful author in the new age/spirituality field, writing books on meditation, intuition, prayer, auras, chakras, and the like. But in the 1970s, she was one of only a handful of Maharishi Mahesh Yogi’s personal attendants and administrators, in India, Switzerland, and elsewhere. Following the teachings of Maharishi displaced Susan’s devotion to the hippie lifestyle, as she learned about meditation and grew spiritually self-aware. Maharishi founded the spiritual movement TM (Transcendental Meditation).

Father Thomas Hopko draws on the wisdom of the Orthodox Christian Church and the Holy Scriptures to help us understand same-sex attraction, with both compassion and clarity. Combining theological and pastoral insights, this small gem will aid pastors, those who experience same-sex desires, and anyone seeking a deeper understanding of the nature of our identity and our sexuality. This book is in reality a primer on how to overcome the passions through the traditional Christian ascetic struggle, which, of course, applies to everyone.

A guide to enhancing our relationships with our pets through meditation and mindfulness, from best-selling author David Michie. The bonds we share with our pets go beyond words and are often deeper than many of our human relationships. What is the nature of these close connections? And what if our influence on pets, both in life and especially through sickness and death, is far more powerful than we ever conceived?

Come along with David Hinton on a series of walks through the wild beauty of Hunger Mountain, near his home in Vermont—excursions informed by the worldview he’s imbibed from his many years translating the classics of Chinese poetry and philosophy. His broad-ranging discussion offers insight on everything from the mountain landscape to the origins of consciousness and the Cosmos, from geology to Chinese landscape painting, from parenting to pictographic oracle-bone script, to a family chutney recipe.

By learning how to apply the teachings Zen in your life, you will be able to enjoy a multitude of benefits including reduced stress, stronger relationships, a decluttered mind and home, more savings, a more open and understanding outlook, a more enjoyable work life and stable career, peace of mind, and better health. Hopefully, this audiobook will teach you how to improve your life by incorporating a Zen-oriented mentality into your day-to-day activities and thoughts.

The Eastern Orthodox Church, is the world's second-largest Christian church, with more than 260 million members. It operates as a communion of autocephalous churches, each governed by bishops in local synods. In this classic work Prof. Adrian Fortescue describes in detail the history, structure, and current state of the Orthodox Church. An excellent introduction for those seeking to better understand this historic apostolic church.

Samyama: Stillness in Action, Siddhis, and Miracles covers a powerful yoga practice that has been shrouded in mystery for centuries. Yet, it is as close to us as our most immediate hopes and dreams, for it is the principles of Samyama that are operating behind everything good that is happening in our life. The key methods of Samyama are covered here, simplified to enable anyone to engage in daily practice leading to profound results.

The stories in Hindu myth stem from traditions within Hinduism, drawing on stories from ancient texts, like the Ramayana and the Mahabharata. Keep in mind that because different versions of Hinduism inspire different people, many different versions of the stories float through the jungle and over the stones of temples and traditions. The stories in this volume are my version, though I’ve stuck as closely to the original myths and legends as imagination allows.

The 2500 year old Tao Te King by the Chinese sage Lao-Tse is a jewel of Eastern wisdom. It is counted among the most profound and most translated books of world literature. In deep, mystical language of incomparable imagery, the Tao Te King speaks of the Tao, the divine origin of all existence, and its spiritual force within us. Its intention is to lead us back to the original oneness with the Tao, and so into harmony with the all-embracing wholeness of existence.

Now with a new chapter! Sweeping from Syria into Iraq, Islamic State (ISIS) fighters have been brutalizing and annihilating Christians. Where did the terrorists come from, and what can be done to stop them? For more than a decade, journalist Mindy Belz has reported on the ground from the Middle East, giving her unparalleled access to the story no one wants to believe. In They Say We Are Infidels, she brings the stark reality of this escalating genocide to light, tracking the stories of real-life Christians who refuse to abandon their faith.

Confucius, dit-on, vit le jour en 551 avant notre ère, non loin de la ville de Qufu, dans la province de Shandong. Après la mort de sa mère en 527av. J.-C., il enseigna sa connaissance des textes anciens au petit groupe de disciples qui le suivait. Bien qu'il n'ait jamais développé sa pensée de façon théorique, on peut dessiner à grand traits ce qu'étaient ses principales préoccupations et les solutions qu'il préconisait, en lisant les "Entretiens".

Meteora: The History of the Famous Greek Landmark That Houses Eastern Orthodox Monasteries looks at the unique place and what life has been like there since the monasteries were built there. You will learn about Meteora like never before.

Stephanie Kaza's heartfelt meditations on the singular presence of trees have helped thousands of listeners feel a sense of spiritual connection to our ancient relatives. Through her attentive, loving encounters with trees, Kaza asks vital questions about what it means to reinhabit place, live simply, and speak from the truth of experience. More pertinent now than ever, her intimate exploration of the lives of individual trees demonstrates the possibility of personal and ecological sanity in our time.

Patanjali's Yoga Sutras, although simple and concise in their construct, are pieces of highly concentrated wisdom. Woven together, they are the great synchronized mosaic that illustrates the ultimate manifestation of a fully realized spiritual existence. Students of yoga will come to appreciate how beautifully they are stitched alongside one another into a meditative cohesive matrix, rippling out from a sense of peace flowering within.