Eat Diet

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?

Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.

Eat Like a Local, Crete, Greece by Irena Nieslony offers the inside scoop on the Mediterranean diet and eating out on the island of Crete. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist. Although there is nothing wrong with that, as part of the Eat Like a Local series, this book will give you a food guide from someone who has lived at your next culinary destination.

Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best.

With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating.

Forget the fad diets - this program integrates mindfulness, eating with intention and interval-based movement to help you live an inspired, healthier and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness.

Gastritis is one of the most common diseases today. This is due to the eating habits that occur in such a convulsive context. Faced with multiple responsibilities, full schedules and other aspects, we go through life consuming canned or fast food, without paying attention to the signals that our body gives. This is how symptoms occur that, if not paid attention, can cause acute or chronic gastritis. In this audiobook, you will learn how to cure gastritis without consequences or collateral damage.

In this fascinating, refreshingly clarifying book about food, food myths, and how sloppy science perpetuates misconceptions about food, a medical doctor on his way to a conference gets drawn into conversations that answer many questions.

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times best-selling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.

This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.

If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.

Don’t just eat your veggies. Love to eat them - every day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge of what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.

Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce seven simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to "Go whole", he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

You want energy and vitality. You want to live your best life. We all do. Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.

What you have for breakfast can affect your mind and body for the rest of the day. But how do you know which choice is right? Choosing what to eat for breakfast, lunch, and dinner doesn't have to be stressful. Learn how to make an informed decision during mealtimes. Then spend your day with plenty of energy. It's a busy world, but with the right fuel, your body will be prepared.

The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.

In How to Eat like a Pro, Part 1, wellness expert and lifestyle strategist Cybil Bonhomme unveils a practical, engaging, and easy-to-follow guide to mastering specialized diets. Whether you're exploring a plant-based lifestyle, diving into keto, or simply seeking to eat with more intention, this audiobook is packed with insider tips and advice to help you navigate the world of nutrition with confidence.

We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut. At the same time, never before have we been so confused over what we should eat!