Eat Diet
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Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
- Auteur(s): Martha Clare Morris
- Narrateur(s): Deanna McGovern
- Durée: 6 h et 46 min
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Several factors play in to whether you will suffer from cognitive decline and develop Alzheimer's disease - lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, noninvasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle.
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Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
- Narrateur(s): Deanna McGovern
- Durée: 6 h et 46 min
- Date de publication: 2017-12-26
- Langue: Anglais
- From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function....
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Prix courant: 25,23$ ou 1 crédit
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The EAT Diet
- Eat Any Thing. Drink Wine. Lose Weight.
- Auteur(s): Paul McGowan
- Narrateur(s): Paul McGowan
- Durée: 1 h et 42 min
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Amazon number one best-selling author Paul McGowan shows us how to effectively shave off those pounds and keep them off through a program you can live with. Most diet schemes ask you to change your lifestyle: cut the carbs, cut the fat, cut the alcohol, cut the sweets, and still, we don't lose those pounds. The EAT diet works without disrupting your life. There's nothing to buy, no major changes to your lifestyle, and you can eat and drink what you like.
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The EAT Diet
- Eat Any Thing. Drink Wine. Lose Weight.
- Narrateur(s): Paul McGowan
- Durée: 1 h et 42 min
- Date de publication: 2019-10-22
- Langue: Anglais
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Amazon number one best-selling author Paul McGowan shows us how to effectively shave off those pounds and keep them off through a program you can live with....
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Prix courant: 8,71$ ou 1 crédit
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- Auteur(s): Joe De Sena, Jeff Csatari
- Narrateur(s): Christian Rummel
- Durée: 4 h et 12 min
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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the Accidental Spartan
- Écrit par Zed le 2021-09-05
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- Narrateur(s): Christian Rummel
- Durée: 4 h et 12 min
- Date de publication: 2018-09-04
- Langue: Anglais
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey
- Durée: 8 h et 3 min
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Do not listen to this ego maniac
- Écrit par TiV le 2021-03-29
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Narrateur(s): Dave Asprey
- Durée: 8 h et 3 min
- Date de publication: 2021-01-19
- Langue: Anglais
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Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....
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Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Auteur(s): Sharon Moalem MD PhD
- Narrateur(s): P. J. Ochlan
- Durée: 10 h et 57 min
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The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
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good
- Écrit par Jerry L. le 2022-10-16
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Narrateur(s): P. J. Ochlan
- Durée: 10 h et 57 min
- Date de publication: 2016-09-06
- Langue: Anglais
- The DNA Restart walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup....
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Prix courant: 23,18$ ou 1 crédit
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Eat the Yolks
- Auteur(s): Liz Wolfe
- Narrateur(s): Liz Wolfe
- Durée: 8 h et 57 min
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Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.
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Irritating Style
- Écrit par LT Amazon Customer le 2021-06-01
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Eat the Yolks
- Narrateur(s): Liz Wolfe
- Durée: 8 h et 57 min
- Date de publication: 2014-12-05
- Langue: Anglais
- In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light....
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Prix courant: 25,00$ ou 1 crédit
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Auteur(s): Michelle May
- Narrateur(s): Michelle May MD
- Durée: 7 h et 45 min
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Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.
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Love what you eat
- Écrit par Jessica Armand le 2018-07-16
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Narrateur(s): Michelle May MD
- Durée: 7 h et 45 min
- Date de publication: 2013-11-13
- Langue: Anglais
- If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat....
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Prix courant: 23,17$ ou 1 crédit
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Auteur(s): Jenna Hollenstein
- Narrateur(s): Jenna Hollenstein
- Durée: 8 h et 3 min
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Narrateur(s): Jenna Hollenstein
- Durée: 8 h et 3 min
- Date de publication: 2019-01-23
- Langue: Anglais
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating....
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Prix courant: 25,00$ ou 1 crédit
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Food
- What the Heck Should I Eat
- Auteur(s): Dr. Mark Hyman MD
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 10 h et 21 min
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Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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It's okay, not great not bad ...
- Écrit par MMH Toronto le 2018-04-13
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Food
- What the Heck Should I Eat
- Narrateur(s): Dr. Mark Hyman MD
- Durée: 10 h et 21 min
- Date de publication: 2018-02-27
- Langue: Anglais
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Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health....
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Prix courant: 28,27$ ou 1 crédit
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Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
- Auteur(s): Michelle Sullivan
- Narrateur(s): Betty Johnston, Kate Johnston
- Durée: 6 h et 26 min
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The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.
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Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
- Narrateur(s): Betty Johnston, Kate Johnston
- Durée: 6 h et 26 min
- Date de publication: 2019-08-03
- Langue: Anglais
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The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle....
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Prix courant: 25,00$ ou 1 crédit
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The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- Auteur(s): Rip Esselstyn
- Narrateur(s): Brandon Potter
- Durée: 6 h et 11 min
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The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time.
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Good for health
- Écrit par Morgan D. le 2019-01-15
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The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- Narrateur(s): Brandon Potter
- Durée: 6 h et 11 min
- Date de publication: 2017-01-13
- Langue: Anglais
- The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution....
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Prix courant: 25,24$ ou 1 crédit
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- Auteur(s): Dr Sarah Ballantyne
- Narrateur(s): Dr Sarah Ballantyne
- Durée: 8 h et 12 min
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Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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Probably THE best nutrition book out there
- Écrit par Utilisateur anonyme le 2024-05-25
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- Narrateur(s): Dr Sarah Ballantyne
- Durée: 8 h et 12 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment....
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Prix courant: 24,27$ ou 1 crédit
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Teri Clark Linden
- Durée: 7 h et 41 min
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great book, easy listen!
- Écrit par Utilisateur anonyme le 2019-09-16
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- Narrateur(s): Teri Clark Linden
- Durée: 7 h et 41 min
- Date de publication: 2016-03-29
- Langue: Anglais
- Science is beginning to understand that our thinking has a deep and complicated relationship with our eating....
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Prix courant: 26,00$ ou 1 crédit
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Auteur(s): Joel Fuhrman M.D.
- Narrateur(s): Dr. Ned Sparrow
- Durée: 6 h et 8 min
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Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Narrateur(s): Dr. Ned Sparrow
- Durée: 6 h et 8 min
- Date de publication: 2008-10-06
- Langue: Anglais
- Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices....
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Prix courant: 35,08$ ou 1 crédit
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Technically Food
- Inside Silicon Valley’s Mission to Change What We Eat
- Auteur(s): Larissa Zimberoff
- Narrateur(s): Larissa Zimberoff
- Durée: 7 h et 15 min
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Ultraprocessed and secretly produced foods are roaring back into vogue, cheered by consumers and investors because they are plant-based and help address societal issues. And as our food system leaps ahead to a sterilized lab of the future, we think we know more about our food than we ever did, but because so much is happening so rapidly, we actually know less. In Technically Food, investigative reporter Larissa Zimberoff pokes holes in the marketing mania behind today’s changing food landscape.
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Technically Food
- Inside Silicon Valley’s Mission to Change What We Eat
- Narrateur(s): Larissa Zimberoff
- Durée: 7 h et 15 min
- Date de publication: 2021-06-22
- Langue: Anglais
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Investigative reporter Larissa Zimberoff pokes holes in the marketing mania behind today’s changing food landscape and clearly shows the trade-offs of replacing real food with technology-driven approximations with news-breaking revelations....
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Prix courant: 17,71$ ou 1 crédit
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- Auteur(s): Kevin P. Hunter
- Narrateur(s): Dean Eby
- Durée: 1 h et 27 min
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Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- Narrateur(s): Dean Eby
- Durée: 1 h et 27 min
- Date de publication: 2017-07-31
- Langue: Anglais
- Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....
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Prix courant: 9,20$ ou 1 crédit
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Auteur(s): Mireille Guiliano
- Narrateur(s): Kathe Mazur
- Durée: 7 h et 20 min
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French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.
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amazing
- Écrit par Gelena le 2020-05-12
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Narrateur(s): Kathe Mazur
- Durée: 7 h et 20 min
- Date de publication: 2005-12-21
- Langue: Anglais
- Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....
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Prix courant: 18,00$ ou 1 crédit
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- Auteur(s): Joel Fuhrman
- Narrateur(s): John Pruden
- Durée: 9 h et 45 min
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Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to listeners who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery - the two standard treatments prescribed today.
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- Narrateur(s): John Pruden
- Série: Eat for Life
- Durée: 9 h et 45 min
- Date de publication: 2016-04-05
- Langue: Anglais
- Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America....
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Prix courant: 31,46$ ou 1 crédit
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The End of Dieting
- How to Live for Life
- Auteur(s): Joel Fuhrman
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Durée: 5 h et 57 min
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Histoire
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times best-selling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.
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Excellent guide to healthful living
- Écrit par Yvette le 2022-06-07
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The End of Dieting
- How to Live for Life
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Série: Eat for Life
- Durée: 5 h et 57 min
- Date de publication: 2014-03-25
- Langue: Anglais
- In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- Auteur(s): Brian Kateman
- Narrateur(s): Graham Halstead, Amanda Ronconi
- Durée: 8 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet.
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- Narrateur(s): Graham Halstead, Amanda Ronconi
- Durée: 8 h et 16 min
- Date de publication: 2017-04-18
- Langue: Anglais
- Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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