Eat Diet
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Eat Everything
- How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
- Auteur(s): Dawn Harris Sherling MD
- Narrateur(s): Rachel Perry
- Durée: 7 h et 1 min
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Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal.
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Eat Everything
- How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
- Narrateur(s): Rachel Perry
- Durée: 7 h et 1 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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EAT
- The Effortless Weight Loss Solution
- Auteur(s): Ian K. Smith M.D.
- Narrateur(s): Ian K. Smith
- Durée: 3 h et 51 min
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Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.
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EAT
- The Effortless Weight Loss Solution
- Narrateur(s): Ian K. Smith
- Durée: 3 h et 51 min
- Date de publication: 2011-04-12
- Langue: Anglais
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Dr. Ian Smith has created a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Dash Diet Beginners Guide: The Complete Dash Diet Beginners Guide to Reduce Your High Blood Pressure, Sodium Intake & Eat Nutritious Foods for a Healthy Lifestyle
- Auteur(s): Ted Duncan
- Narrateur(s): Darron Collins
- Durée: 1 h et 40 min
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Dash Diet Beginners Guide will show you proven tips that helped many people reduce their blood pressure, sodium intake, and more importantly, to stay healthy forever! Watch as you become much happier, energized, and healthier so you can start living the life you want.
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Good intro guide but needs a pdf.
- Écrit par Terry McIntee le 2022-03-14
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Dash Diet Beginners Guide: The Complete Dash Diet Beginners Guide to Reduce Your High Blood Pressure, Sodium Intake & Eat Nutritious Foods for a Healthy Lifestyle
- Narrateur(s): Darron Collins
- Durée: 1 h et 40 min
- Date de publication: 2018-10-01
- Langue: Anglais
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Dash Diet Beginners Guide will show you proven tips that helped many people reduce their blood pressure, sodium intake, and more importantly, to stay healthy forever! Watch as you become much happier, energized, and healthier so you can start living the life you want....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Auteur(s): Sophie Danielson
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
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Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
- Date de publication: 2015-02-24
- Langue: Anglais
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Life After Gastric Sleeve
- You Can Enjoy Eating After Bariatric Surgery. Love What You're Eating While Eating to Live Instead of Living to Eat!
- Auteur(s): Alex Rollins
- Narrateur(s): LaNell
- Durée: 44 min
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Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well. Following these guidelines, I lost over 175 pounds, and wanted to share with you to show that it can be done.
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Life After Gastric Sleeve
- You Can Enjoy Eating After Bariatric Surgery. Love What You're Eating While Eating to Live Instead of Living to Eat!
- Narrateur(s): LaNell
- Durée: 44 min
- Date de publication: 2022-11-28
- Langue: Anglais
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Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well....
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Prix courant: 4,95$ ou 1 crédit
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Diabetes
- Step by Step Diet Guide on Delicious and Healthy Foods You Can Eat
- Auteur(s): Stevie Anderson
- Narrateur(s): Dylan White
- Durée: 45 min
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You're about to discover how to cook your low fat, low sugar meals with more satisfying results. Being a diabetic shouldn't be the end of the world for you, so use this guide to help you find more options when it comes to what you put on your plate. Some diabetics are restricted to almost the same, sad and tasteless diet every day.
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Diabetes
- Step by Step Diet Guide on Delicious and Healthy Foods You Can Eat
- Narrateur(s): Dylan White
- Durée: 45 min
- Date de publication: 2016-09-20
- Langue: Anglais
- You're about to discover how to cook your low fat, low sugar meals with more satisfying results....
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Prix courant: 4,95$ ou 1 crédit
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Dog Food Cookbook
- Your Dog Will Eat Better Than You!
- Auteur(s): Julie Summers
- Narrateur(s): Andrea Tuszynski
- Durée: 1 h et 41 min
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You are what you eat, and it's no different for your dog! Dogs are a wonderful gift to man and they deserve the best we can possibly give them, but the most important gift we could ever give them other than love is proper health care. The best kind of health care is preventative health care, where your best pal won't ever need to fall ill because they live a healthy life, and this starts from diet. What you feed your dog has a huge impact on their overall physical as well as mental health.
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Dog Food Cookbook
- Your Dog Will Eat Better Than You!
- Narrateur(s): Andrea Tuszynski
- Durée: 1 h et 41 min
- Date de publication: 2017-05-10
- Langue: Anglais
- You are what you eat, and it's no different for your dog! Dogs are a wonderful gift to man and they deserve the best we can possibly give them, but the most important gift....
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Prix courant: 9,20$ ou 1 crédit
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The Alkaline Life Diet: Vol 2
- Eat to Live Your Best Life
- Auteur(s): Flip Mcgyver
- Narrateur(s): Quaido Cundall
- Durée: 3 h et 1 min
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In this volume, I go through a more detailed description of the foods and dietary changes that you can make in your life to lose weight naturally without killing yourself in the gym.
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The Alkaline Life Diet: Vol 2
- Eat to Live Your Best Life
- Narrateur(s): Quaido Cundall
- Série: The Alkaline Life Diet, Livre 2
- Durée: 3 h et 1 min
- Date de publication: 2023-09-22
- Langue: Anglais
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In this volume, I go through a more detailed description of the foods and dietary changes that you can make in your life to lose weight naturally without killing yourself in the gym....
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Prix courant: 18,74$ ou 1 crédit
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Just Eat
- One Reporter's Quest for a Weight-Loss Regimen that Works
- Auteur(s): Barry Estabrook
- Narrateur(s): Jonathan Todd Ross
- Durée: 5 h et 51 min
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The New York Times best-selling author of Tomatoland test-drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should - and shouldn't - be dieting.
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Just Eat
- One Reporter's Quest for a Weight-Loss Regimen that Works
- Narrateur(s): Jonathan Todd Ross
- Durée: 5 h et 51 min
- Date de publication: 2021-02-02
- Langue: Anglais
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The New York Times best-selling author of Tomatoland test-drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should - and shouldn't - be dieting....
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Prix courant: 20,40$ ou 1 crédit
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Auteur(s): Sue Van Raes
- Narrateur(s): Leanne Woodward
- Durée: 8 h et 52 min
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After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Narrateur(s): Leanne Woodward
- Durée: 8 h et 52 min
- Date de publication: 2024-07-23
- Langue: Anglais
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Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Eat Sweat Play
- How Sport Can Change Our Lives
- Auteur(s): Anna Kessel
- Narrateur(s): Anna Kessel
- Durée: 8 h et 40 min
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What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport?
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Eat Sweat Play
- How Sport Can Change Our Lives
- Narrateur(s): Anna Kessel
- Durée: 8 h et 40 min
- Date de publication: 2016-07-14
- Langue: Anglais
- What does it mean to be a sporty woman in the 21st century? Find out....
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Prix courant: 18,91$ ou 1 crédit
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Arthritis Diet Plan
- Eat to Beat Arthritis Symptoms and Ailments Easily: Simple Meal Plans That Stop Arthritis Symptoms
- Auteur(s): Stacey Turner
- Narrateur(s): Annette Martin
- Durée: 52 min
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Nowadays, it seems that many more individuals are being diagnosed with arthritis. It therefore seems important to have as many options as possible available including a diet that can help to alleviate the situation. This audiobook not only presents information of what the arthritis diet is all about, but also presents various studies along with the negative and positive aspects of the diet. This is all topped off with some great recipes for the listener to try.
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Boring
- Écrit par Amazon Customer le 2021-08-22
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Arthritis Diet Plan
- Eat to Beat Arthritis Symptoms and Ailments Easily: Simple Meal Plans That Stop Arthritis Symptoms
- Narrateur(s): Annette Martin
- Durée: 52 min
- Date de publication: 2015-02-12
- Langue: Anglais
- This audiobook not only presents information of what the arthritis diet is all about, but also presents various studies along with the negative and positive aspects of the diet....
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Prix courant: 5,22$ ou 1 crédit
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Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman
- Auteur(s): Quality Summaries
- Narrateur(s): David Margittai
- Durée: 1 h et 9 min
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This is an audio summary of Food: What the Heck Should I Eat?. It quickly and concisely sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.
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Sorry
- Écrit par louise le 2020-10-10
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Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman
- Narrateur(s): David Margittai
- Durée: 1 h et 9 min
- Date de publication: 2018-12-19
- Langue: Anglais
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This is an audio summary of Food: What the Heck Should I Eat?. It quickly and concisely sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting for Women 101
- Eat What You Want, Take Care of Your Body and Health with This Proven Guide That Combines the Effect on Fats of the Keto Diet and the Metabolic Autophagy Diet.
- Auteur(s): Serena Weight
- Narrateur(s): Aliz Smith
- Durée: 2 h et 59 min
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Are you feeling overwhelmed about trying complicated diets without lasting success? Do you want to lose weight and gain self-confidence? If you want to learn the easiest way to lose weight quickly, then keep reading. This guide has been specifically created for women interested in Intermittent Fasting as a health and wellness tool to assist with reaching their personal health goals.
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Intermittent Fasting for Women 101
- Eat What You Want, Take Care of Your Body and Health with This Proven Guide That Combines the Effect on Fats of the Keto Diet and the Metabolic Autophagy Diet.
- Narrateur(s): Aliz Smith
- Durée: 2 h et 59 min
- Date de publication: 2019-10-18
- Langue: Anglais
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Are you feeling overwhelmed about trying complicated diets without lasting success? Do you want to lose weight and gain self-confidence? If you want to learn the easiest way to lose weight quickly, then keep reading....
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Prix courant: 18,74$ ou 1 crédit
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The Anti-Inflammatory Diet
- Eat to Reduce Inflammation and Pain
- Auteur(s): J.D. Rockefeller
- Narrateur(s): Michael Szymanski
- Durée: 26 min
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It seems like every third person these days is suffering from an inflammatory disease. Whether it is arthritis, or gout, or osteoporosis, the pain and inflammation can make it very difficult for an individual to carry on with his or her daily activities.
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The Anti-Inflammatory Diet
- Eat to Reduce Inflammation and Pain
- Narrateur(s): Michael Szymanski
- Durée: 26 min
- Date de publication: 2016-09-26
- Langue: Anglais
- It seems like every third person these days is suffering from an inflammatory disease....
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Prix courant: 5,22$ ou 1 crédit
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Eat to Heal
- Over 65 simple, stress-free recipes to supercharge your health and reduce inflammation and disease
- Auteur(s): Helen Nathan, Debbi Nathan
- Narrateur(s): Jane McDowell
- Durée: 4 h et 56 min
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Combining cutting-edge science and stress-free, delicious recipes, Cooking for Your Genes explores how food ‘talks’ to our genes. It looks at the interaction between biology and our genes, and how we can eat our way to better health. With over 65 simple, nutritious recipes packed with flavor, you’ll find a range of dishes whether you’re cooking for one or a family of five. Your environment, lifestyle choices and the food you eat all react with your genes.
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Eat to Heal
- Over 65 simple, stress-free recipes to supercharge your health and reduce inflammation and disease
- Narrateur(s): Jane McDowell
- Durée: 4 h et 56 min
- Date de publication: 2020-05-14
- Langue: Anglais
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Combining cutting-edge science and stress-free, delicious recipes, Cooking for Your Genes explores how food ‘talks’ to our genes. It looks at the interaction between biology and our genes, and how we can eat our way to better health....
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Prix courant: 18,74$ ou 1 crédit
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Goodbye Frappuccino!
- How to Completely Eliminate Refined Sugar and Processed Food from Your Diet, Eat and Live Smarter, and Lose 10 Pounds in 10 Days
- Auteur(s): Todor Djordjevic
- Narrateur(s): Chris Abernathy
- Durée: 30 min
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This book contains proven steps and strategies on how to win the war against poor eating habits. By teaching you ways to eliminate bad stuff from entering your body, you will be able to control your diet and achieve better quality of life. With a few simple steps, some willpower, and discipline, you will be well on your way to living smarter, eating better, and shedding pounds in a matter of days.
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Goodbye Frappuccino!
- How to Completely Eliminate Refined Sugar and Processed Food from Your Diet, Eat and Live Smarter, and Lose 10 Pounds in 10 Days
- Narrateur(s): Chris Abernathy
- Durée: 30 min
- Date de publication: 2016-12-12
- Langue: Anglais
- This book contains proven steps and strategies on how to win the war against poor eating habits...
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Prix courant: 5,22$ ou 1 crédit
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The Fast Metabolism Diet
- Eat More and Lose More Weight, Stay Healthy and Live a Joyful Life
- Auteur(s): Melvin Madron
- Narrateur(s): Angela Paterson
- Durée: 3 h et 25 min
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So, eating the right whole foods at the right nutrient-density at the right moment and the right day is just how easily you're going to burn your metabolism. It's like magic, but it's just good science. The lifestyle of fast metabolism is the way we should eat all the time. You will learn healthy eating habits with The Fast Metabolism Diet that enhances your physical and mental wellbeing, regardless of the weight you need to lose. The book includes validated tips and techniques on how to do the fast metabolism diet.
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The Fast Metabolism Diet
- Eat More and Lose More Weight, Stay Healthy and Live a Joyful Life
- Narrateur(s): Angela Paterson
- Durée: 3 h et 25 min
- Date de publication: 2020-04-16
- Langue: Anglais
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You will learn healthy eating habits with The Fast Metabolism Diet that enhances your physical and mental wellbeing, regardless of the weight you need to lose....
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Live It, Not Diet!
- Eat More Not Less, Lose Fat Not Weight
- Auteur(s): Mike Sheridan
- Narrateur(s): David Sabogal
- Durée: 5 h et 1 min
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Live It, Not Diet! is a rock-solid, step-by-step blueprint that transforms the average person into a strong, healthy fat-burning machine. This is not a quick-fix diet solution but rather a sustainable lifestyle plan that's realistic and relevant to the majority of the population. Using well-respected medical research, Mike delivers nutritionally sound advice with an encouraging voice that provides motivation, inspiration, and persuasion to take immediate action.
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Live It, Not Diet!
- Eat More Not Less, Lose Fat Not Weight
- Narrateur(s): David Sabogal
- Durée: 5 h et 1 min
- Date de publication: 2016-05-17
- Langue: Anglais
- Live It Not Diet! is a rock-solid, step-by-step blueprint that transforms the average person into a strong, healthy fat-burning machine. This is not a quick-fix diet solution....
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Prix courant: 26,82$ ou 1 crédit
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Eat Food You Love & Lose Weight: If It Fits Your Macros
- Auteur(s): Movat Emica
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
It’s that time of the month again. Time to pull that weight scale out from the back of your closet, dust it off, and put it to use. It’s time to measure yet again how many pounds you have gained this month. Isn’t that the most frustrating thing ever? But what if I told you about a little something that could change your life? What if there is a diet plan where you could enjoy your favorite meals without an ounce of sacrifice? What if you could still eat junk and maintain the weight you want? Let me introduce you to the "If It Fits Your Macros", or IIFYM, diet plan.
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Eat Food You Love & Lose Weight: If It Fits Your Macros
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 21 min
- Date de publication: 2021-09-30
- Langue: Anglais
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It’s that time of the month again. It’s time to measure yet again how many pounds you have gained this month. Isn’t that the most frustrating thing ever? But what if I told you about a little something that could change your life? Listen to find out more....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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