Eat Food

A Guide to Juicing, Raw Foods & Superfoods is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the best options for a healthy lifestyle.

Don’t just eat your veggies. Love to eat them - every day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge of what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.

The New York Times best-selling author of Tomatoland test-drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should - and shouldn't - be dieting.

In this fascinating and easily digestible book, The One Show's resident scientist Marty Jopson takes us on a mouthwatering tour of the 21st-century kitchen and the everyday food miracles that we all take for granted. Ever wondered what modified starch is and why it's in so much of the food we buy? What do instant mash and freeze-dried coffee have in common? What's the real truth behind the five-second rule?

Narrado por la autora. Si quieres mejorar tu salud, no necesariamente tienes que perder peso. No creo en las dietas, creo en el cambio de hábitos. ¡Tienes que enamorarte de tu estilo de vida para querer quedarte con él para siempre!

Claire offers the inside scoop on restaurants and eateries in this amazing county, which is home to some of Britain’s most talented culinary experts. Boasting seven Michelin star restaurants, Yorkshire more than justifies its reputation as the foodie capital of the North of England. Culinary tourism is an important aspect of any travel experience.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Eat Like a Local–Durban by Charl Jooste offers the inside scoop on food in Durban. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate.

There's no getting away from it: survival expert Bear Grylls has eaten some pretty extreme things in his time - live tarantulas, raw goat testicles, elephant dung, you name it. In a situation when your life depends on it, you need to put your prejudices aside to keep your stomach filled and your strength up.

"Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Eat Like a Local – by Carl Augustsson offers the inside scoop on food in the Republic of Georgia. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist.

Eat Like a Local – Hong Kong by Debbie Wong. Debbie Wong offers the inside scoop on food in Hong Kong. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist. Although there is nothing wrong with that, as part of the Eat Like a Local series, this book will give you a food guide from someone who has lived at your next culinary destination.

Losing weight and achieving a fitter and healthier body only seem to be a distant dream for most people. With the empty calories in our food and the sedentary lifestyle we all live, it seems that weight loss is always out of reach. However, what if I told you that with enough knowledge, coupled with strong motivation, you can train yourself and your body to burn more calories and use your energy more efficiently? Not only is it possible, but with a little commitment, it is easy!

Acclaimed health journalist and National Geographic contributor Maryn McKenna documents how antibiotics transformed chicken from local delicacy to industrial commodity. Consumed more than any other meat in the United States, chicken is emblematic of today's mass food-processing practices and their profound influence on our lives and health. Tracing its meteoric rise from scarce treat to ubiquitous global commodity, McKenna reveals the astounding role of antibiotics in industrial farming, documenting how and why "wonder drugs" revolutionized the way the world eats.

Food writer and Culinary Institute of America director Sophie Egan takes listeners on an eye-opening journey through the American food psyche, examining the connections between the values that define our national character - work, freedom, and progress - and our eating habits, the good and the bad. Egan explores why these values make for such an unstable and often unhealthy food culture and, paradoxically, why they also make America's cuisine so great.

You're about to discover how to cook your low fat, low sugar meals with more satisfying results. Being a diabetic shouldn't be the end of the world for you, so use this guide to help you find more options when it comes to what you put on your plate. Some diabetics are restricted to almost the same, sad and tasteless diet every day.

You probably don't realize that your supermarket is filled with foods that have a military origin: canned goods, packaged deli meats, TV dinners, cling wrap, energy bars…the list is almost endless. In fact, there's a watered-down combat ration lurking in practically every bag, box, can, bottle, jar, and carton Americans buy. Anastacia Marx de Salcedo shows how the Department of Defense Combat Feeding Directorate plans, funds, and spreads the food science that enables it to produce cheap, imperishable rations.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Eat Like a Local: Calgary by Brittany Valenzuela offers the inside scoop on food in Calgary, Canada.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Eat Like a Local: Sydney by author Elizabeth Htwe offers the inside scoop on food in Sydney.

“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.

Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Eat Like a Local: South Carolina by author Kelly Dawn Jurgensen offers the inside scoop on food in South Carolina. It is heavy on country cooking.

Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Eat Like a Local - Gothenburg by Christina De Paris offers the inside scoop on food in Gothenburg Sweden. Culinary tourism is an import aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist.