Eat Nutrition
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La dieta de la longevidad [The Longevity Diet]
- Comer bien para vivir sano hasta los 110 años [Eat Well to Live Healthy Until 110 Years Old]
- Auteur(s): Valter Longo, Juan Vivanco Gefaell - translator
- Narrateur(s): Hernán Chiozza
- Durée: 8 h et 28 min
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En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.
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La dieta de la longevidad [The Longevity Diet]
- Comer bien para vivir sano hasta los 110 años [Eat Well to Live Healthy Until 110 Years Old]
- Narrateur(s): Hernán Chiozza
- Durée: 8 h et 28 min
- Date de publication: 2024-02-15
- Langue: Espagnol
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En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Auteur(s): Sue Van Raes
- Narrateur(s): Leanne Woodward
- Durée: 8 h et 52 min
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After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Narrateur(s): Leanne Woodward
- Durée: 8 h et 52 min
- Date de publication: 2024-07-23
- Langue: Anglais
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Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life.
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Prix courant: 37,00$ ou 1 crédit
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Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat
- Auteur(s): Howard F. Lyman, Glen Merzer
- Narrateur(s): Dave Wright
- Durée: 6 h et 10 min
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Told by the man who kicked off the infamous lawsuit between Oprah and the cattlemen, Mad Cowboy is an impassioned account of the highly dangerous practices of the cattle and dairy industries.
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Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat
- Narrateur(s): Dave Wright
- Durée: 6 h et 10 min
- Date de publication: 2015-10-22
- Langue: Anglais
- Told by the man who kicked off the infamous lawsuit between Oprah and the cattlemen, Mad Cowboy is an impassioned account of the highly dangerous practices of the cattle and dairy industries....
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Prix courant: 25,00$ ou 1 crédit
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- Auteur(s): Brian Kateman
- Narrateur(s): Graham Halstead, Amanda Ronconi
- Durée: 8 h et 16 min
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Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet.
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- Narrateur(s): Graham Halstead, Amanda Ronconi
- Durée: 8 h et 16 min
- Date de publication: 2017-04-18
- Langue: Anglais
- Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- Auteur(s): Rip Esselstyn
- Narrateur(s): Brandon Potter
- Durée: 6 h et 11 min
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The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time.
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Good for health
- Écrit par Morgan D. le 2019-01-15
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The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- Narrateur(s): Brandon Potter
- Durée: 6 h et 11 min
- Date de publication: 2017-01-13
- Langue: Anglais
- The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution....
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Prix courant: 25,24$ ou 1 crédit
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Gutfull
- What to Eat for a Happy Gut
- Auteur(s): Dr Joanna McMillan
- Narrateur(s): Dr Joanna McMillan
- Durée: 4 h et 4 min
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We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut. At the same time, never before have we been so confused over what we should eat!
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Gutfull
- What to Eat for a Happy Gut
- Narrateur(s): Dr Joanna McMillan
- Durée: 4 h et 4 min
- Date de publication: 2024-07-31
- Langue: Anglais
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We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health.
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Prix courant: 13,45$ ou 1 crédit
Prix réduit: 13,45$ ou 1 crédit
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What to Eat When You're Pregnant
- A Week-by-Week Guide to Support Your Health and Your Baby's Development
- Auteur(s): Nicole M. Avena PhD
- Narrateur(s): Chloe Cannon
- Durée: 4 h et 56 min
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An approachable guide to what to eat - as opposed to what to avoid - while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby's brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.
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Not good as an audiobook
- Écrit par Autumn le 2021-08-27
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What to Eat When You're Pregnant
- A Week-by-Week Guide to Support Your Health and Your Baby's Development
- Narrateur(s): Chloe Cannon
- Durée: 4 h et 56 min
- Date de publication: 2019-06-28
- Langue: Anglais
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An approachable guide to what to eat - as opposed to what to avoid - while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy....
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Prix courant: 22,26$ ou 1 crédit
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Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners
- Auteur(s): Heather Trill
- Narrateur(s): betty johnston
- Durée: 2 h et 2 min
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Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today! If you want to try a diet that will help with your weight loss without leaving you puzzled as to what you can and cannot eat, then try intermittent fasting.
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Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners
- Narrateur(s): betty johnston
- Durée: 2 h et 2 min
- Date de publication: 2019-04-17
- Langue: Anglais
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Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Wellness Remodel
- A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- Auteur(s): Christina Anstead, Cara Clark, Rachel Holtsman
- Narrateur(s): Andi Arndt, Jennifer Jill Araya
- Durée: 3 h et 30 min
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Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children - all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body.
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inspirational
- Écrit par Utilisateur anonyme le 2020-10-19
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The Wellness Remodel
- A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- Narrateur(s): Andi Arndt, Jennifer Jill Araya
- Durée: 3 h et 30 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis....
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Prix courant: 18,64$ ou 1 crédit
Prix réduit: 18,64$ ou 1 crédit
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Eat Better Forever
- 7 Ways to Transform Your Diet
- Auteur(s): Hugh Fearnley-Whittingstall
- Narrateur(s): Hugh Fearnley-Whittingstall
- Durée: 7 h et 18 min
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In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce seven simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to "Go whole", he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
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Eat Better Forever
- 7 Ways to Transform Your Diet
- Narrateur(s): Hugh Fearnley-Whittingstall
- Durée: 7 h et 18 min
- Date de publication: 2020-12-31
- Langue: Anglais
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In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits and therefore your life - permanently. And to help it all happen, he’s added his 100 healthiest recipes yet....
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Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- Auteur(s): Paul Jaminet, Shou-Ching Jaminet
- Narrateur(s): John Pruden
- Durée: 13 h et 42 min
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Toxins ah yes very scientific
- Écrit par Amazon Customer le 2022-03-23
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- Narrateur(s): John Pruden
- Durée: 13 h et 42 min
- Date de publication: 2013-03-25
- Langue: Anglais
- Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition....
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Prix courant: 24,49$ ou 1 crédit
Prix réduit: 24,49$ ou 1 crédit
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21-Day Keto Magic
- Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
- Auteur(s): Dr. Michael Mosley
- Narrateur(s): Nigel Patterson
- Durée: 3 h et 57 min
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Recent studies have shown that a keto diet not only produces significant - and rapid - weight loss but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you.
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21-Day Keto Magic
- Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
- Narrateur(s): Nigel Patterson
- Durée: 3 h et 57 min
- Date de publication: 2022-04-05
- Langue: Anglais
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In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Intermittent Fasting
- The Code of Weight Loss to Heal Your Body and Improve Your Longevity - Eat and Stop Obesity. Includes Recipes and Meal Plan.
- Auteur(s): Megan Amber Stephenson
- Narrateur(s): Courtney Encheff
- Durée: 3 h
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If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required expensive superfoods or costly shakes and diets that mess up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat.
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Intermittent Fasting
- The Code of Weight Loss to Heal Your Body and Improve Your Longevity - Eat and Stop Obesity. Includes Recipes and Meal Plan.
- Narrateur(s): Courtney Encheff
- Durée: 3 h
- Date de publication: 2020-03-23
- Langue: Anglais
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If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Eat Everything
- How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
- Auteur(s): Dawn Harris Sherling MD
- Narrateur(s): Rachel Perry
- Durée: 7 h et 1 min
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Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal.
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Eat Everything
- How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
- Narrateur(s): Rachel Perry
- Durée: 7 h et 1 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way....
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Prix courant: 22,26$ ou 1 crédit
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The Paleo Diet for Beginners
- How and Why to Eat like a Caveman in the 21st Century
- Auteur(s): Herbert Brady
- Narrateur(s): Mark Armstrong
- Durée: 1 h et 25 min
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Have you found yourself with little to no energy, craving highly processed and sugary snacks just for a quick burst of energy only to crash shortly after? Does your daily nutrition involve a vast array of fast-food joints simply because of convenience? Do you realize that something within you isn’t right? Are you wanting to change your life for the better starting from the inside out? Our diets have drastically changed over the years, but if we look to the past, we can find the answer to most of our health and nutritional questions simply by changing how we eat.
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The Paleo Diet for Beginners
- How and Why to Eat like a Caveman in the 21st Century
- Narrateur(s): Mark Armstrong
- Durée: 1 h et 25 min
- Date de publication: 2022-04-07
- Langue: Anglais
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Have you found yourself with little to no energy, craving highly processed and sugary snacks just for a quick burst of energy only to crash shortly after? Does your daily nutrition involve a vast array of fast-food joints simply because of convenience? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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The Gluten Lie
- And Other Myths About What You Eat
- Auteur(s): Alan Levinovitz PhD
- Narrateur(s): Barry Press
- Durée: 7 h et 9 min
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In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.
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Slow and not convincing.
- Écrit par Utilisateur anonyme le 2024-09-21
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The Gluten Lie
- And Other Myths About What You Eat
- Narrateur(s): Barry Press
- Durée: 7 h et 9 min
- Date de publication: 2015-05-19
- Langue: Anglais
- In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad....
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Prix courant: 18,92$ ou 1 crédit
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Main Street Vegan
- Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
- Auteur(s): Victoria Moran, Adair Moran - with
- Narrateur(s): Teri Schnaubelt
- Durée: 9 h et 5 min
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Author and holistic health practitioner Victoria Moran started eating only plants nearly 30 years ago, raised her daughter, Adair, vegan from birth, and maintains a 60-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps", proving you don't have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan.
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Main Street Vegan
- Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
- Narrateur(s): Teri Schnaubelt
- Durée: 9 h et 5 min
- Date de publication: 2018-11-27
- Langue: Anglais
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Victoria Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps", proving you don't have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan....
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Prix courant: 22,26$ ou 1 crédit
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Auteur(s): Jaclyn London
- Narrateur(s): Jaclyn London
- Durée: 9 h et 35 min
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Narrateur(s): Jaclyn London
- Durée: 9 h et 35 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health....
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Prix courant: 28,27$ ou 1 crédit
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Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Karolina
- Durée: 7 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating.
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Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
- Narrateur(s): Karolina
- Durée: 7 h et 15 min
- Date de publication: 2021-02-02
- Langue: Anglais
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With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating....
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Prix courant: 25,00$ ou 1 crédit
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The Bad Food Bible
- How and Why to Eat Sinfully
- Auteur(s): Aaron Carroll MD, Nina Teicholz - foreword
- Narrateur(s): Jeff Cummings, Kate Rudd
- Durée: 7 h et 9 min
- Version intégrale
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Au global
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Histoire
Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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Another Great Piece By Dr Carroll
- Écrit par Random Casual Reviewer le 2018-04-15
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The Bad Food Bible
- How and Why to Eat Sinfully
- Narrateur(s): Jeff Cummings, Kate Rudd
- Durée: 7 h et 9 min
- Date de publication: 2017-11-07
- Langue: Anglais
- Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent....
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Prix courant: 26,00$ ou 1 crédit
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