Eat Nutrition

In this comprehensive audiobook, you'll find all the information you'll ever need to optimize your diet. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

From diabetes and heart disease to asthma and arthritis, and so many in between! You may find it hard to believe that simple dietary shifts can make the difference to conditions you have struggled with for years. This could even simply be stomach discomfort, constant fatigue, a foggy brain, and a feeling that something isn’t right. You’ve probably tried medication and supplements. You may wonder: “How on earth can broccoli change all that?”

Losing weight is a challenge. Perhaps you’ve read numerous books and watched a couple of motivational videos to help you in losing weight. As such, the last thing you need is a guide that tells you to burn more calories than you consume. Chances are that you’ve tried that and nothing seems to work. So, you’re out in search of another promising weight loss strategy that will deliver the results you’re after.

How does the body pH exactly work? What is the thing that happens to your body when you eat alkaline foods? Find out how you can make your body return to its perfect state of health and strength with Alkaline Diet for Beginners.

I was at the point of giving up on dieting altogether. I had become sick of fad diets that left me sad, demotivated, and with little to show for my efforts. That’s when one of my friends casually mentioned intermittent fasting. I did some research, and I couldn’t believe the results some people were seeing, and the science behind the diet was second to none! Keen to learn more, I was disappointed to see there were few books out there that truly covered the benefits of intermittent fasting.

If you are looking for a complete Chaffle cookbook for your ketogenic diet, then keep reading...It's incredible how you can feel so many of your favorite foods when you go to keto, but you still get the benefits of a healthy diet. When you try the chaffle keto recipes in this audiobook, you will probably be working a lot of people around you to also keto. The chaffles aren't just for breakfast; you can also enjoy them for other meals. So now you can enjoy toast when you want and don't worry about missing your favorite dish. Keto alternatives to any recipe can be great for your health.

Vegetarian Instant Pot Cookbook illustrates why and how veganism can be adopted as a lifestyle. It gives tips and tricks that can help in the adoption of vegan lifestyle. The audiobook also gives numerous benefits of veganism. Vegetarian Instant Pot Cookbook has really easy and time saving recipes that satiate the hunger as well as satisfy the tastebuds. Vegetarian Instant Pot Cookbook is for both beginners and advanced users.

If you аrе gaining weight and wаkіng uр еасh mоrnіng with fatigue and a lасk оf well-being, thеn the alkaline diet соuld help. Thе alkaline dіеt has bееn аrоund fоr a lоng time. Pеорlе such as Edgаr Cаусе hаvе rесоmmеnd a dіеt rісh іn alkalizing foods for mаnу уеаrѕ. Thе diet hаѕ ѕееn a ѕurgе іn popularity bесаuѕе оf people like Anthony Robbins аnd Dr. Young.

Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions - it’s no wonder why people struggle! The great news is that you can actually stop dieting and eat normal foods to lose weight and also improve your health. And this book shares with you how. Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss.

In The Whisker Gang Eats Healthy, Jax realizes that getting his furry friends to eat well can be an uphill struggle. The same can be said for parents and their children. Factor in your own hectic schedule and it’s no wonder so many kids’ diets are built around convenience and takeout food. But switching to a healthy diet can have a profound effect on your child’s health, helping them to maintain a healthy weight, stabilize their moods, sharpen their minds, and avoid a variety of health problems.

Have you been trying to get rid of fat and those extra pounds of weight but failed repeatedly? Do you want to know a revolutionary weight-loss system that will help you to burn fat and live healthier without giving up your favorite foods? Then try this audiobook! You are in the right place! Many people don't know how powerful intermittent fasting can be, especially for women. Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat-burning mechanism.

We are spending billions of dollars on programs and products yet not becoming healthier as a society or as individuals. Eating healthy can feel complex. But it doesn’t need to be complicated or confusing. This book shows you how to make it simple, understandable, and doable without measuring, counting, tracking, eating special foods, or stressing.

Celebrity rock star Anand Bhatt shares with us the many great recipes, cooking instructions, lifestyle insights, and fun anecdotes that have kept him and his adrenaline-fueled peers amid the good life. His recipes and hints are beneficial for all who care to live a healthy life and look good despite being pressed for time.

The message of this book can be summed up in one simple sentence: If you eat sugar you become fat. If you eat fat, you lose weight.

Countless people are now cutting back on meat by enjoying more plant-based meals - to look and feel better, to have a lighter eco-footprint, or to help animals. If you want to eat less meat and dairy without giving them up entirely, MeatLess offers concrete rationale and easy steps for reducing animal products.

You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you looking for something that can help. I mean, sure, you might have looked at ways to stop, but the information is usually lacking detail, with only vague help and no specifics on diseases.

Discover how to spend less time in the kitchen while still eating healthy vegan dishes. If you’re one of the thousands of people who embrace the vegan diet, you probably love all its benefits. Being vegan fights animal cruelty, helps the environment, and makes you healthier. But...cooking healthy vegan dishes takes time, and maybe you can’t (or just don’t want to) spend more than three hours in the kitchen everyday cooking for breakfast, lunch, and dinner. If you’re looking for a way to save time and still eat healthy vegan dishes, this is the audiobook for you.

Have you tried so many diets to feel better and improve your wellness but none of them worked? I know there are so many food approaches out there, but only some of them can make your life change and can be kept over time. The most important thing when you’re trying to eat healthy food is to follow the right information, otherwise failure is guaranteed! If you follow the right food approach, like the alkaline diet, you can really reach your goals!

The alkaline diet guides you to improve your wellness, thanks to an easy program to follow that allows you to know what you can eat and what you have to avoid.

The Western diet is largely comprised of foods that result in acid production in the body. Over time, the acids start to accumulate, resulting in an increased risk of adverse health effects. To restore your body's health it is important to follow a diet that quells excess acid production and brings internal part of the body to a more alkaline state. The alkaline diet was created just for this purpose. This diet will help you balance your PH naturally and improve your overall health by teaching you how to eat the right foods and limit those that contribute to increased acid levels.