Eating Plan

Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights. Perfect for those new to Dr. Sebi's teachings, this book is an invaluable resource for anyone looking to explore the benefits of an alkaline diet.

You've probably heard about intermittent fasting and how great it is, but you're not sure where to start. That's why this audiobook was written to help beginners get started with intermittent fasting easily and effectively. In this audiobook, you'll learn all about autophagy, the keto diet, and meal plan hacks that will make your fasting journey easier than ever before! The secret is that intermittent fasting allows your body to go into a fasting state, which means that instead of needing food as fuel, it burns fat! Learn everything you need to know to get started today!

You're about to discover proven information about how to make the change to a pescetarian diet for the rest of your life. Millions of people have already made the change to pescetarianism and have seen numerous benefits in both their health and energy levels. This book goes into what the pescetarian diet is all about, the health benefits of being on a pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one.

This audiobook will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience. Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats.

You've gone from one weight loss tactic to another, and they’ve all failed. But, what’s the common denominator? You! There is something about the way that you are showing up that is causing you to self-sabotage all of your weight loss attempts. If you want to achieve lasting weight loss, you have to change your beliefs. The Complete Woman Club gives you opportunities to practice believing in the right weight loss story.

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones in everyone and only by understanding the effects of insulin and insulin resistance can achieve lasting weight loss. With much more compassionate, thoughtful guide on satisfying, healthy living, this valuable resolution also includes how the philosophy of intuitive eating can be a safe and effective model on the path to recovery from an eating disorder.

Have you ever tried to lose weight, but found it very hard to stick to it?Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening to Walk and Eat Yourself Thin!

In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.

This book has been specifically created to help individuals suffering from Hashimoto's thyroiditis and its associated symptoms. It aims to provide resourceful information that can finally give you the relief that you've been looking for all this time. Apart from prescription and nonprescription medications, the author also proposes natural remedies for Hashimoto's, introducing listeners to prevention methods, risk factors that can lead to the condition, plus foods that aggravate thyroiditis.

As huge numbers of the population are beginning to understand that meat is not an essential part of healthy eating and, indeed, can sometimes be bad for us in a number of ways, the leaning toward a more plant-based diet is becoming even greater. With a huge variety to choose from and with cookery books now providing more delicious recipes for non-meat options, is the time right for you, too?

Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss.

Are you tired of diets promising overnight transformations? Discover the Mediterranean Diet! Designed for beginners, this guide focuses on simplicity and flavor. Embrace a healthier life today!

This revolutionary book brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Complete Keto Diet for Beginners. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet.

I want you to know that eating right is a lifestyle and with anything in life, we hit bumps on the road. In the beginning it may be tough to keep up, but never give up. Keep paddling. You are about to enjoy 80+ delicious autophagy-boosting recipes that would help you shred fat instantly and keep the weight off for good. If you follow religiously the recipes outlined in this book, in just 15 days, you will begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy, because it is proven to work.

Unlock the transformative potential of intermittent fasting tailored specifically for women over 50. As our bodies evolve with age, so should our approach to health and nutrition. This comprehensive guide introduces you to a unique method of intermittent fasting that addresses the distinct needs and challenges faced by women in their golden years.

Heart disease, diabetes, weight gain, and chronic pain. These all share one common attribute: They are frequently caused or worsened by chronic inflammation. While inflammation may be an important part of the immune system, with the modern world pushing an abundance of sugar, refined grains, artificial ingredients, preservatives, and food dyes into our diets, our body’s natural inflammation fights back. This fight causes increased levels of long-term inflammation that are known to damage our own cells, causing and worsening disease in the process.

Your First Year with Diabetes is the 12-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan. Taking listeners step-by-step through the first year, this practical guide provides the perfect blend of easy-to-digest information presented in a positive light, builds on need-to-know skills, and offers reasonable action items from which to choose for personal goal setting.

The paleo diet is a lifestyle change that can revolutionize your health. On a paleo diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the paleo diet, with easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease.

You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier!

In this book you will find: Excellent tips and advice to sustain and increase your motivation for your fitness regime. The number one change in your mindset that will eliminate the crazy weight fluctuations most people consider normal. Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve. How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.