Eating Plan

Liste de produits
    • Lower Your Blood Pressure and Lose Weight with the DASH Diet, 30-Day Meal Plan, and Over 75 Delicious Recipes! (Dash Diet Series)
    • Auteur(s): Max Caligari
    • Narrateur(s): Chase Calloway
    • Durée: 5 h et 37 min
    • Date de publication: 2021-02-04
    • Langue: Anglais
    • Pas de évaluations
    • With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Nutrition & Health Information, Eating Plan, Recipes, and Lifestyle Guidelines for Becoming the Healthiest Person You Can Be
    • Auteur(s): Nancy Addison
    • Narrateur(s): Kelly LaBrecque
    • Durée: 2 h et 48 min
    • Date de publication: 2018-12-07
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Dash Diet for Beginners: Dash Diet Cookbook with 21 Days Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Dash Diet Cookbooks)
    • Auteur(s): Lauria Houck
    • Narrateur(s): Maggi Mayfield
    • Durée: 2 h
    • Date de publication: 2020-11-03
    • Langue: Anglais
    • Pas de évaluations
    • DASH diet is easily one of the most advanced and popular diet forms across the world today. DASH (dietary approaches to stop hypertension) offers a range of possibilities for somebody desiring to lose weight, control blood pressure, maintain cholesterol levels, and much more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
    • Auteur(s): Rebecca Hardwell
    • Narrateur(s): Ralph Mitchell
    • Durée: 4 h et 26 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • Pas de évaluations
    • As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
    • Auteur(s): Mia Collins Parker
    • Narrateur(s): Victoria Wright
    • Durée: 3 h et 12 min
    • Date de publication: 2021-01-07
    • Langue: Anglais
    • Pas de évaluations
    • This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Vegan & Vegetarian Cookbook with Tasty Plant-Based Whole Foods Recipes: Including a Meal Plan for Healthy Plan Eating
    • Auteur(s): Marie Shain
    • Narrateur(s): Sylvia Rae
    • Durée: 4 h et 14 min
    • Date de publication: 2020-04-07
    • Langue: Anglais
    • Pas de évaluations
    • People go vegan for a variety of reasons, but irrespective of what your reasons are, being a vegan doesn’t mean you eat only fruits and vegetables. Vegan Meal Prep will introduce you to the ideal menu for happier and healthy living....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
    • Auteur(s): Kendall Peters
    • Narrateur(s): Greer Gray
    • Durée: 3 h et 24 min
    • Date de publication: 2023-12-14
    • Langue: Anglais
    • Pas de évaluations
    • Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Step-by-Step Plan to Take Control of Type 2 Diabetes
    • Auteur(s): Dr David Cavan
    • Narrateur(s): Laurence Kennedy
    • Durée: 6 h et 37 min
    • Date de publication: 2016-11-03
    • Langue: Anglais
    • Pas de évaluations
    • Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Learn How to Live and Eat Healthy, Lose Weight Naturally, Energize and Detox Your Body Through a Plant-Based and Alkaline Diet with a Meal Plan and Easy Recipes
    • Auteur(s): Catrina Dunkley
    • Narrateur(s): Susan Piper
    • Durée: 3 h et 35 min
    • Date de publication: 2023-03-08
    • Langue: Anglais
    • Pas de évaluations
    • You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet....

    Prix courant: 10,05$ ou 1 crédit

    Prix réduit: 10,05$ ou 1 crédit

    • High-Protein Delicious Recipes for a Plant-Based Diet Plan and Healthy Muscle in Bodybuilding.
    • Auteur(s): Caroline Rossi
    • Narrateur(s): Lorraine Crowston
    • Durée: 4 h et 13 min
    • Date de publication: 2020-04-10
    • Langue: Anglais
    • Pas de évaluations
    • Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Healthy Meal Prep Cookbook With Delicious Quick and Easy Recipes, Monthly Plans and Ready-to-Go Meals
    • Auteur(s): Jacob Nowzaradan
    • Narrateur(s): Warren Keyes
    • Durée: 3 h et 2 min
    • Date de publication: 2020-01-03
    • Langue: Anglais
    • Pas de évaluations
    • This book is structured in a way that provides in-depth analysis and a complete breakdown of the definition of macronutrients, the composition of micronutrients, the idea behind meal planning and arrangement of foods with their formation processes....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • ¡La guía esencial de Keto para una rápida pérdida de peso! Utilizando el ayuno intermitente, recetas bajas en carbohidratos, técnicas veganas y vegetarianas, y un plan de comidas de 7 días de bajo presupuesto.
    • Auteur(s): Emily Costa
    • Narrateur(s): Emily Costa
    • Durée: 1 h et 24 min
    • Date de publication: 2022-05-20
    • Langue: Espagnol
    • Pas de évaluations
    • ¿Estás buscando perder peso? La dieta cetogénica es una forma muy efectiva de perder peso y es una de las dietas más populares en el mundo en este momento, y muchas personas obtienen excelentes resultados....

    Prix courant: 13,08$ ou 1 crédit

    Prix réduit: 13,08$ ou 1 crédit

    • A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
    • Auteur(s): Michael Farey
    • Narrateur(s): Trei Taylor
    • Durée: 6 h et 34 min
    • Date de publication: 2019-06-25
    • Langue: Anglais
    • Pas de évaluations
    • Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Incorpora La Pizza En Tu Plan De Pérdida De Peso Sin Culpa. Un Enfoque Rebelde Para Adelgazar... [Incorporate Pizza Into Your Guilt-Free Weight Loss Plan. A Rebellious Approach to Losing Weight...]
    • Auteur(s): Violeta W. Drake
    • Narrateur(s): Vinicio Aguinaga, Kowii Global
    • Durée: 1 h et 25 min
    • Date de publication: 2024-12-09
    • Langue: Espagnol
    • Pas de évaluations
    • ¿Te han dicho que para adelgazar debes renunciar a tus comidas favoritas? "Cómo Bajar de Peso Comiendo una Pizza Grasosa" desafía ese mito y te ofrece un enfoque revolucionario para perder peso mientras disfrutas del placer de una buena pizza.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
    • Auteur(s): Jordan Rubin, Josh Axe
    • Narrateur(s): Michael Rahhal
    • Durée: 5 h et 32 min
    • Date de publication: 2020-10-30
    • Langue: Anglais
    • Pas de évaluations
    • Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Lose Weight While Still Eating Several Meals per Day (The Walking for Weight Loss & Eating Plan to Burn Belly Fat Fast!)
    • Auteur(s): Sophie Danielson
    • Narrateur(s): Ehren Herguth
    • Durée: 42 min
    • Date de publication: 2015-02-06
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • 150 Deliciously Healthy Whole Food Vegan Recipes to Save Money and Lose Weight with a 31 Day Meal Plan
    • Auteur(s): Paul Green
    • Narrateur(s): Lauren Garvin
    • Durée: 6 h et 14 min
    • Date de publication: 2023-02-02
    • Langue: Anglais
    • Pas de évaluations
    • Discover how you can go green to boost your health, well-being, and the environment using easy air-fryer recipes that will make your mouth water....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 40 Day Sugar Detox Plan to Eliminate Sugar Cravings, Overcome Sugar Addiction, Drop Fat And Reclaim Great Health
    • Auteur(s): Tina Stat
    • Narrateur(s): Susanna Jiang
    • Durée: 4 h et 32 min
    • Date de publication: 2021-03-17
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever wondered why it is so hard to lose weight and have good health, even if you eat a healthy diet? When you use the 40-day sugar detox plan outlined in this book, you will learn how your life can change when you tell added sugar to hit the road....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle
    • Auteur(s): Lizzy Rhodes
    • Narrateur(s): Ali Astin
    • Durée: 2 h et 5 min
    • Date de publication: 2021-04-21
    • Langue: Anglais
    • Pas de évaluations
    • If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
    • Auteur(s): Jill Lawrenson
    • Narrateur(s): DM Studios
    • Durée: 3 h et 16 min
    • Date de publication: 2021-12-06
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. This book aims to show women over 50 how this type of dieting can help them lose weight....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit