Emergency Preparedness

Do you want to feel as nimble and carefree as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness. These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain-free as you were at 21.

This audiobook is a transcription and reproduction of the training course materials from Course #9, Avoiding Accidents. When all of your other long-term health issues are covered, then the biggest danger of dying becomes accidents. Since I’ve had so many premonition experiences I‘ve learned a lot about how they work and am confident we can all learn how to see the probability of the future ourselves.

One of the biggest issues making people unsafe is they don't believe it will happen to them. By assuming it will never happen to you, you reduce the chances of being prepared if it does. In this book, the author describes ways in which you can prepare yourself and your family to avoid potential victimization. Things such as vehicle safety, situational awareness, and teaching your children how to be safe are covered in simple-to-understand ways that won't cost a fortune.

Falling is a sobering, amusing, and often poetic meditation on the wonders and risks of working aloft. Rigger Brion Toss takes you into a world of masts, towers, stadiums, pure air, and adrenaline as he recounts more than 40 years worth of stories of things gone awry at altitude. From dropped tools to collapsed towers to near-fatal falls, the litany of accidents and near-accidents is long…and the sometimes miraculous outcomes are both instructive and thought-provoking.

I survived Category 5 Hurricane Otis. This book reveals the biggest lessons I learned in the aftermath of this unprecedented natural disaster, including how to get free water.

True self-defense and survival are about mastering subconscious understanding. Discover the open secret to self-defense! Thankfully most people go through life without becoming the victims of assaults or violent crimes. Unfortunately there are still scores of people who aren't so lucky.

Basic Survival in Chaotic Situations is a guide that helps you deal with natural disasters or man-made disasters. This audiobook will help you prepare for situations that could potentially threaten your life and the life of your family. This prepper’s book is written to help you better understand some of the threats that you will face and how you can prepare for them starting today.

This audiobook is a very simple information guide on how to prevent the spread of infection.

This self-help audiobook was recorded so people who think they may have this virus can actually understand it. Ninety % of all people do not show any signs or symptoms at all, and the human body usually gets rid of the virus after about two years. There are some CDC facts and age groups that you may find interesting as well as some symptoms and treatments.

Du hast das Gefühl, dass du die wichtigen Sachen zu Hause nie griffbereit hast? Glaubst du, einem Notfall würdest du unvorbereitet gegenüberstehen? Willst du wissen, womit du auf jeden Fall ausgestattet sein solltest und was dich im Ernstfall erwartet? Dieses Hörbuch ist gleichzeitig ein Ratgeber und eine Praxisanleitung. Es informiert dich darüber, welche Krisen tatsächlich realistisch sind und was nur sehr unwahrscheinlich ist. Es distanziert sich von Verschwörungstheorien und Weltuntergangsängsten.

With aging, people's risk for falling increases because their senses dim and nervous systems tends to deteriorate. Elderly people often suffer from weakened vision and the balance mechanism in their ears becomes less accurate. The sedentary lifestyle of theirs may lead to muscle loss, thereby leading to falls. In seniors, even a minor fall may at times lead to fractured bones.

Going to your first yoga class might be a little weird, but what isn't weird the first time you try it? Your first day at a new job was little weird because it was new - you didn't know where things were, you didn't know peoples' names, and so on. There was a lot to remember and learn, but you survived; you got connected and got comfortable. Developing a yoga practice isn't really painful, although your poses and routines will be grueling at times.