Emotional Development

Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.

Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more....

Do you aspire to create a nurturing and stable environment for your children despite the chaos? You're not alone, and there is hope. "Navigating Co-Parenting with a Narcissist" is tailored to offer you practical strategies to manage high-conflict situations, set boundaries, eliminate conflict, and protect your children from emotional harm.

Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way. Anger involves more than just your mind. Therefore a couple of yoga classes are not enough to cool you down. Ignoring your anger instead of dealing with it won’t be a healthy long term solution.

Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges listeners to practice mindfulness - deliberately allowing physical sensations and emotions to surface so they can be examined and released.

¡Este audiolibro es una impresionante herramienta para el desarrollo personal y la salud! ¡Ya diste el salto y decidiste aprender más acerca de EFT! No estás solo. Más de un millón de personas han elegido el Mini Manual de EFT, como un primer recurso para la sanación. Tú lo puedes practicar solo, sin necesidad de otras personas. EFT es internacional, se practica en hospitales, clínicas de psicoterapia y campos deportivos, etc., con excelentes resultados comprobados. También lo utilizan los coaches de negocios, las familias y en muchos otros lugares.

Emotional intelligence is something that is absolutely vital for anyone who wants to achieve any level of success in life. This is especially true in the workplace environment. It is a fact that every job causes stress and anxiety in a person’s life. If left unchecked, that stress and anxiety can begin to affect the way a you think, the words you say, and the actions you perform. This is where emotional intelligence comes into play. By developing emotional intelligence, you can reduce stress and anxiety, thereby eliminating the influence they have on your life.

In Break the Grip of Past Lovers, author Jumana Sophia teaches women how to move beyond the lingering betrayals of past relationships to reclaim their personal power, reestablish healthy boundaries, and move forward into deeper and more intimate relationships with a renewed sense of sensual receptivity and emotional balance.

Enrich your life, eliminate the guesswork in social interactions, and bring your communication skills to a whole new level. Gain the knowledge, tools, and confidence to navigate any social situation effectively, foster genuine connections, and avoid manipulative schemes.

It happens to every parent. One day, you have a sweet son or daughter who loves to snuggle on the couch and who puts a smile on your face just by walking into the room. The next day, it's as if someone left the door open and let in an alien with a smart mouth and an attitude that, frankly, you could do without. Entering middle school is like stepping onto a different planet - for parent and child alike. It's a planet where peer pressure, social media, and hormones can wreak havoc in your child's life.

Mind control is an idea that fascinated people for many years. Stories have been told by the media and in movies about groups of people who have been brainwashed or hypnotized into doing things that they would have never done otherwise. This guidebook is meant to explain some of the different types of mind control, how they work, and whether or not that can have a daily life application.

In Emotional Intelligence: Another Kind of Smart, you’ll embark on an enlightening journey, unraveling the complex and intriguing world of emotional intelligence (EI). This essential guide invites you to deepen your understanding of emotional landscapes, both within and around you, and use this knowledge to fuel personal and professional growth.

You think you're a smart person, but you don't feel fully satisfied with your life, your work, and your social relationships? Well, having a high IQ is no guarantee of success and happiness in life. The real formula for success is IQ + EQ. But what actually is EQ and emotional intelligence?

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.

Do you want to conquer the blight in your life that is constant overthinking? Are you looking for the simplest, most effective set of techniques that will amplify your self-esteem? When you want to work on living your best life, the first thing you have to do is believe that you can be the change you want to see in the world. There are so many instances of people struggling because they simply don’t believe they have it within themselves to turn their lives around.

Organizational consultant Adrian Pei describes key challenges ethnic minorities face in majority culture organizations. He unpacks how historical forces shape contemporary realities and what both minority and majority cultures need to know in order to work together fruitfully.

When we think of our emotions, we often tend to see them as ways of reacting to the world. We feel happiness, sadness, anger, hope, and other emotions because we act on the world, and the world acts on us in turn, and we show our initial reactions by means of our instincts and feelings.

Do you struggle with understanding your man, or just men in general? Do you have a hard time talking to him or getting him to show his feelings and emotions? You're not alone! Millions of women struggle with this every single day, and the wort part is they think you're the complicated one! Have no fear, as I have laid out in this book exactly what you need to know when it comes to understanding men. Find out what really makes men tick and obsess over you.

Are you weary of surface-level relationships that leave you feeling unfulfilled? Dreaming of a profound bond that transcends the mundane? “Radical Intimacy” is here to unveil the depths of genuine connection you've been craving for.

Intelligence quotient, or IQ, has long been considered a measure of a person's cognitive abilities and potential for success. However, in recent years, there has been a growing recognition that another form of intelligence, emotional intelligence, or EQ, is just as important, if not more so, in predicting success in life. In the workplace, individuals with high EQ tend to be more successful in their careers because they are able to effectively navigate social situations, form strong relationships with colleagues, and handle challenging emotions in a healthy and productive manner.