Emotional Development

Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

This audiobook on narcissistic relationships will provide you with great value and insight on everything you are going through and what you need to do next. If you are still in the relationship, this will support you in the process of beginning to demystify everything that has been going on and recognizing the reality of what you are experiencing. As you will learn, this is an essential part of breaking free from the relationship and healing.

Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.

A child is a sensitive little thing! - Yes, and?! What's wrong with that? Maybe your child even belongs to the group of highly sensitive people. Unfortunately, however, "being sensitive" is often pronounced with a negative undertone. You may have noticed that your child perceives certain stimuli, no matter on what level, particularly intensively or even more readily than you do. It could also be that your child withdraws more often, wants to be to himself or herself, or screams and rages loudly from one second to the next.

Discipline is an essential part of raising happy and successful kids, but as more and more parents are discovering, conventional approaches often don't work and can even lead to more frustration, resentment, power struggles, and shame. Citing the latest research in child development, psychology, and neuroscience, Gentle Discipline debunks common myths about punishments, rewards, the "naughty chair", and more and presents practical, connection-based techniques that really work.

La dépendance affective est un véritable cercle fermé générateur de souffrance et d’instabilité. Elle représente une réelle entrave à l’équilibre et au bonheur car les personnes qui en souffrent se trouvent dans un sentiment d’impuissance face à leur vie et sont angoissées par la simple idée de la solitude. Elles délèguent, alors, compulsivement à autrui leurs besoins affectifs afin de remplir leur vie de façon agréable et lui accorder un sens.

The EQ Edge, by Steven J. Stein and Howard E. Book, shows you how the dynamic of emotional intelligence works. By understanding EQ, you can build more meaningful relationships, boost your confidence and optimism, and respond to challenges with enthusiasm - all of which are essential ingredients of success.

No matter how hopeless you feel about the state of your marriage, we believe you can rekindle intimacy with your spouse. Because it happened to us too. We used to be just like you, missing that deep connection, meaningful conversations, and excitement we had when we first met. However, we have used what we share in this audiobook to reconnect, grow together, and rekindle intimacy in our marriage; emotionally, intellectually, spiritually, physically, sexually, and much more.

Executive functioning skills can be improved. Using the science backed principles and easy-to-apply techniques in this workbook, you’ll learn how in just eight days. How much would you give to never miss a deadline again from procrastinating? How much better would your relationships be if you could regulate your own emotions and calm your nerves like an anger management coach? It’s true executive functioning skills are more difficult for people with ADHD—but that doesn’t mean you can’t improve them.

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view the world without the shadow of past betrayal hovering over you. As a result, you may struggle to create meaning in your life and to build new, loving relationships.

It’s time to fully let the relationship go and begin to heal. With Toxic Relationship Recovery, you’ll address the ways that you were wronged during your relationship. You’ll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life.

Head and heart. Maybe you read the recent article about companies that are now testing applicants for their emotional intelligence as well as their skills. Listen to what started this practice: Emotional Intelligence by Daniel Goleman. Also, in unabridged. See more from Goleman.

Do you find yourself feeling isolated, battling with trust issues, and burdened by painful memories? Are emotional flashbacks and triggers leaving you overwhelmed with confusion and distress? Does reconnecting with your emotions seem insurmountable, leaving you yearning for self-compassion and healing? If any of these questions resonate, you are not alone. Many adults swim in the same turbulent waters, searching for a way to escape the weight of childhood trauma, abandonment, and abuse.

If you're tired of being told emotional unavailability is a relationship death sentence, then this two-part, easy-to-listen-to audiobook will not only help you to understand and recognize emotional unavailability, it will help you find the solution.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in.

Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.

Do you want to overcome stress? Do you want to learn to assert yourself? Do you want to be understood? Do you want to understand other people? These are just some of the concerns that developing your emotional intelligence will address. Having a high intelligence quotient may not be enough to achieve success. Psychologists say that emotional intelligence affects performance. It has a huge impact on your professional success.

Cutting through the nonsense, this book offers a simple and easy to understand solution to mastering conversation and people skills using a variety of skills. No fancy gimmicks, just solid, actionable and proven advice.

A string of best sellers have alerted us to the importance of grit - an ability to persevere and control one's impulses that is closely associated with greatness. But no book yet has charted the most accessible and powerful path to grit: our prosocial emotions. These feelings - gratitude, compassion, and pride - are easier to generate than the willpower and self-denial that underpin traditional approaches to grit. And, while willpower is quickly depleted, prosocial emotions actually become stronger the more we use them.