Emotional Fitness

Liste de produits
    • Practical Tools to Break Free from Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover a Happier You!
    • Auteur(s): Kitty Barrett
    • Narrateur(s): Erica Hazelton
    • Durée: 5 h et 4 min
    • Date de publication: 2024-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Discover this transformative guide—a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method.

    Prix courant: 17,16 $ ou 1 crédit

    Prix réduit: 17,16 $ ou 1 crédit

    • Therapeutic Practices for Emotional Health
    • Auteur(s): Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrateur(s): Emily Durante
    • Durée: 7 h et 53 min
    • Date de publication: 2024-03-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness
    • Auteur(s): Audrey Daric
    • Narrateur(s): Kim Leal
    • Durée: 7 h et 23 min
    • Date de publication: 2025-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle?

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • 6 Strategic Steps to Success Using the Power of Emotion
    • Auteur(s): Barton Goldsmith
    • Narrateur(s): Paul Dodenhoff
    • Durée: 5 h
    • Date de publication: 2009-12-01
    • Langue: Anglais
    • Pas de évaluations
    • As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help us make it through this difficult and scary time....

    Prix courant: 26,40 $ ou 1 crédit

    Prix réduit: 26,40 $ ou 1 crédit

  • Prix courant: 18,42 $ ou 1 crédit

    Prix réduit: 18,42 $ ou 1 crédit

  • Prix courant: 9,34 $ ou 1 crédit

    Prix réduit: 9,34 $ ou 1 crédit

    • The Way to Spiritual, Physical, and Emotional Rejuvenation
    • Auteur(s): Stephen Harrod Buhner
    • Narrateur(s): Stephen Harrod Buhner
    • Durée: 6 h et 15 min
    • Date de publication: 2019-08-06
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • For millennia humans have fasted for spiritual, emotional, and physical reasons—as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast....

    Prix courant: 17,99 $ ou 1 crédit

    Prix réduit: 17,99 $ ou 1 crédit

    • A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
    • Auteur(s): Colette Baron-Reid
    • Narrateur(s): Colette Baron-Reid
    • Durée: 9 h et 55 min
    • Date de publication: 2013-01-01
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....

    Prix courant: 23,31 $ ou 1 crédit

    Prix réduit: 23,31 $ ou 1 crédit

    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • Auteur(s): Martina Gavillet
    • Narrateur(s): Shayla Ann Rowley
    • Durée: 3 h et 1 min
    • Date de publication: 2024-12-23
    • Langue: Anglais
    • Pas de évaluations
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
    • Auteur(s): Rebecca Porterfield
    • Narrateur(s): Carolyn Pada
    • Durée: 1 h et 16 min
    • Date de publication: 2021-05-28
    • Langue: Anglais
    • Pas de évaluations
    • Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • 7 Steps to Outsmart Emotional Eating
    • Auteur(s): Nina Savelle-Rocklin
    • Narrateur(s): Nina Savelle-Rocklin
    • Durée: 5 h et 33 min
    • Date de publication: 2020-01-07
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
    • Auteur(s): Karen R. Koenig LICSW MEd
    • Narrateur(s): Samantha Desz
    • Durée: 7 h et 5 min
    • Date de publication: 2018-08-07
    • Langue: Anglais
    • 3.5 out of 5 stars 7 évaluations
    • Written in easy-to-understand, everyday language, this audiobook lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
    • Auteur(s): Kelly Robins
    • Narrateur(s): Aracelis Gotay
    • Durée: 11 h et 32 min
    • Date de publication: 2024-12-09
    • Langue: Anglais
    • Pas de évaluations
    • The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential.

    Prix courant: 31,27 $ ou 1 crédit

    Prix réduit: 31,27 $ ou 1 crédit

  • Prix courant: 8,60 $ ou 1 crédit

    Prix réduit: 8,60 $ ou 1 crédit

  • Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Stop Letting Food Control Your Life and Finally Beat Your Eating Disorder This Year
    • Auteur(s): Nancy McLaine
    • Narrateur(s): Catherine O'Connor
    • Durée: 3 h et 38 min
    • Date de publication: 2020-03-17
    • Langue: Anglais
    • Pas de évaluations
    • You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you are looking for something that can help....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
    • Auteur(s): Sophie J. Harris
    • Narrateur(s): Jane McCormack, Pat Dynowska
    • Durée: 14 h et 45 min
    • Date de publication: 2021-06-23
    • Langue: Anglais
    • Pas de évaluations
    • Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life....

    Prix courant: 31,26 $ ou 1 crédit

    Prix réduit: 31,26 $ ou 1 crédit

    • Great Tips to Overcome Worry, Fear, Stress, Panic Attacks, Control Emotions, Develop Emotional Intelligence and Improve Relationships After Covid19 with Selfhelp Etc.
    • Auteur(s): Perry S
    • Narrateur(s): Robert Plank
    • Durée: 1 h et 13 min
    • Date de publication: 2021-03-16
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Win over depression and anxiety....

    Prix courant: 5,56 $ ou 1 crédit

    Prix réduit: 5,56 $ ou 1 crédit

  • Prix courant: 11,94 $ ou 1 crédit

    Prix réduit: 11,94 $ ou 1 crédit

    • God's Design for Spiritual, Emotional, and Physical Health
    • Auteur(s): Sheri Rose Shepherd
    • Narrateur(s): Sheri Rose Shepherd
    • Durée: 3 h et 7 min
    • Date de publication: 2015-09-10
    • Langue: Anglais
    • Pas de évaluations
    • In Fit for Excellence, Sheri Rose Shepherd shares the biblical principles not only for losing weight but also for gaining a self-image based on Christ's image of you....

    Prix courant: 12,29 $ ou 1 crédit

    Prix réduit: 12,29 $ ou 1 crédit