Emotional Fitness

Liste de produits
    • The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
    • Auteur(s): Kardas Publishing
    • Narrateur(s): Annette Martin
    • Durée: 3 h et 34 min
    • Date de publication: 2022-06-17
    • Langue: Anglais
    • Pas de évaluations
    • This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Proven Program for Depression and Anxiety
    • Auteur(s): Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD
    • Narrateur(s): Kristin Condon
    • Durée: 6 h et 3 min
    • Date de publication: 2019-12-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health....

    Prix courant: 25,23$ ou 1 crédit

    Prix réduit: 25,23$ ou 1 crédit

    • Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
    • Auteur(s): Dr. Jason Mayer
    • Narrateur(s): Garrett Kiesel
    • Durée: 4 h et 31 min
    • Date de publication: 2021-01-28
    • Langue: Anglais
    • Pas de évaluations
    • This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Complete Guide to Never Overeat Again, Overcome Food Addiction and Stop Emotional Eating. Discover the Secret Code for Eating Disorder Recovery and Its Treatment
    • Auteur(s): Evelyn Anger
    • Narrateur(s): Sarah Owens
    • Durée: 3 h et 11 min
    • Date de publication: 2020-02-04
    • Langue: Anglais
    • Pas de évaluations
    • If you want to know how to stop emotional binge eating and get permanent weight loss, then keep reading...The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Total Solution - Spiritual, Emotional, Physical - for Permanent Weight Loss
    • Auteur(s): Stephen Arterburn, Linda Mintle
    • Narrateur(s): Brandon Batchelar
    • Durée: 7 h et 52 min
    • Date de publication: 2019-10-01
    • Langue: Anglais
    • Pas de évaluations
    • Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help listeners achieve permanent results....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Self-Hypnosis for Burning Fat, Overcoming Emotional Eating, Replacing Food Addiction with Healthy Eating Habits, Meditations, Affirmations & Mindfulness
    • Auteur(s): Elizabeth Evans
    • Narrateur(s): Vania Lopez, Elizabeth Evans
    • Durée: 15 h et 20 min
    • Date de publication: 2022-06-09
    • Langue: Anglais
    • Pas de évaluations
    • Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through putting in the effort, we managed to learn and automate the process....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • 3 Steps to Grow Your Emotional Fitness in Work, Leadership, and Life
    • Auteur(s): Susan Packard
    • Narrateur(s): Susan Packard
    • Durée: 9 h et 17 min
    • Date de publication: 2019-02-12
    • Langue: Anglais
    • Pas de évaluations
    • HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ) and shows you how to increase your personal satisfaction and productivity - in work and life - via her three-step path toward EQ Fitness....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How to Stop Binge Eating, Break Free from Food Addiction, and Change Habits for a Healthy Weight Loss That Lasts
    • Auteur(s): Dr. Stephanie Fasting
    • Narrateur(s): Kate Raymond
    • Durée: 3 h et 8 min
    • Date de publication: 2020-03-16
    • Langue: Anglais
    • Pas de évaluations
    • Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. How can you get out of this circle of bad feelings? This book is your ultimate solution....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Wie du deinen körperlichen und emotionalen Hunger verstehen und sättigen lernst | Selbsthilfe Ratgeber: Essstörung, Binge Eating, Heißhunger heilen
    • Auteur(s): Olivia Helmer-Wollinger
    • Narrateur(s): Simone Kabst
    • Durée: 10 h et 17 min
    • Date de publication: 2025-01-02
    • Langue: Allemand
    • Pas de évaluations
    • Erweiterte und aktualisierte Neuausgabe des Selfpublishing-Erfolgs Viele Menschen essen zwanghaft oder aus emotionalen Gründen – so war es auch bei Olivia ...

    Prix courant: 25,93$ ou 1 crédit

    Prix réduit: 25,93$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Redefine Your Relationship With Food and End Emotional Eating
    • Auteur(s): Jenna Barbosa
    • Narrateur(s): Jenna Barbosa
    • Durée: 4 h et 53 min
    • Date de publication: 2023-06-21
    • Langue: Anglais
    • Pas de évaluations
    • When food is used as an emotional coping mechanism, it holds a certain power over you. Author Jenna Barbosa knows this frustrating struggle all too well. Through her journey of understanding why she has felt powerless under the pull of food....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Série: Mental and Emotional Abundance, Livre 10
    • Durée: 3 h et 1 min
    • Date de publication: 2021-08-17
    • Langue: Anglais
    • Pas de évaluations
    • A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Practical Guide for Overcoming Binge and Emotional Eating from Someone Who Successfully Recovered
    • Auteur(s): Christina Daidone LLM
    • Narrateur(s): Christina Daidone
    • Durée: 2 h et 6 min
    • Date de publication: 2020-01-24
    • Langue: Anglais
    • Pas de évaluations
    • The Anti-Binge Plan by Christina Daidone BSc, LLM is not just another piece of text filled with words, but a profound guide that teaches you practical strategies and techniques to overcome binge eating disorder as well as emotional eating and overeating....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss
    • Auteur(s): Sara Oakley
    • Narrateur(s): Amy Saxton
    • Durée: 3 h et 26 min
    • Date de publication: 2019-01-09
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook. You’ll discover why the best diet is not going on a diet but applying small changes to your life that make a big difference and much more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
    • Auteur(s): Audrey Daric
    • Narrateur(s): Kim Leal
    • Durée: 3 h et 41 min
    • Date de publication: 2024-08-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Stop Unhealthy Food Habits Like Binge Eating, Emotional Eating, and Overeating by Using the Extreme Rapid Weight Loss Hypnosis Method
    • Auteur(s): Nicole Gibbs
    • Narrateur(s): Sam Logsdon
    • Durée: 2 h et 14 min
    • Date de publication: 2021-11-05
    • Langue: Anglais
    • Pas de évaluations
    • Weight Loss Hypnosis for Women is a practical, easy-to-understand and follow weight loss program. It helps you create a personalized, step-by-step plan to help you achieve your goals....

    Prix courant: 7,02$ ou 1 crédit

    Prix réduit: 7,02$ ou 1 crédit

    • Finally Reaching Your Physical Fitness Goals Using Emotional Intelligence
    • Auteur(s): Jay C. Houston PhD
    • Narrateur(s): Jay Houston
    • Durée: 2 h et 47 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • Pas de évaluations
    • We'll explore external challenges from the food, restaurant, and media industries and examine, where our country spends resources to help our nationwide obesity dilemma. Let's get fit....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit