Emotional Pain

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

This audiobook is a guide that provides you with information on emotional intelligence (EI) and hands-on practical steps to improve your emotional intelligence so you can live a better quality of life.

Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!

What is it that causes you pain? Do you feel like you deserve a better life? Do you want to rekindle your sparkle and thrive again? In 11 simple but profound—plus three bonus—steps, Peggy Bareh has transformed many lives from barely surviving to thriving.

Are you tired of feeling trapped by your thoughts? Do you long for a way to alleviate your pain and find emotional healing? Mind Over Misery: Unlocking the Power of Thought to Transform Suffering offers an approach to breaking free from the restraints of negative thinking and transforming your life. In this insightful and transformative guide, discover how your thoughts shape your reality and learn practical techniques to shift your mindset from misery to mastery.

No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.

How many times have you woken up questioning how your relationship got to this point? In your mind and heart, you are convinced this is what makes you a good person. But at the same time, you have reached a point where you no longer recognize that person you thought you were. Statistics show that 64% of people have experienced at least one form of emotional, verbal, physical, or coercion abuse in a relationship. Yet in a world that prompts toxic positivity over emotional validation, we don’t talk about it.

Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence. Which story would you prefer for this phase in your life? A journey of self-discovery, peace, and vitality… or a long mourning period as you watch your youth and energy slip away? Both are stories of menopause… but there’s a huge difference between them.

The Heart of Healing is 4x4 Healing for traveling the rough terrain of life. Life is a wild ride. You buckle up and hit the road running, but the hazards of life eventually take their toll. With more mountains to climb, you need all four systems (body, mind, heart, and spirit) firing on all cylinders to function at peak performance and to receive God’s best.

How would you like to be able to heal yourself of day-to-day pain and emotional stress in your life when no one else can - not even your doctor? Your author has discovered six energy-healing methods that have helped him and numerous others to turn their health around by lessening or eliminating stress and trauma. He created this audiobook to explain those unique energy-healing methods in order to educate those who have been unable to improve their health using traditional Western medicine.

Refreshingly honest and keenly insightful, pastor and talk show host Gregory Dickow shows how your mindset is the single most powerful force in shaping your emotions, your decisions-and your destiny. When you discover the power of God's healing love, then fear, anxiety, anger and shame will stop sabotaging your happiness-and your life.

Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.