Emotional Personal Development

Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.

Teach yourself emotional intelligence. Practical skills to master emotions and build meaningful relationships.

When challenges come your way, how confident are you that you know when it's best to use your head, follow your heart, or trust your gut feelings? In Be Wise Now, Gael McCool helps you discover - and learn to use - your natural and acquired gifts and strengths, so you can deal decisively with the obstacles that life delivers daily to your doorstep and inbox. After listening to this helpful guide, you'll be empowered to engage in conscious living, as you transform yourself and the world around you.

Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.

Voulez-vous améliorer de façon radicale votre compréhension de vous-même et des autres gr'ce à l'expérience d'un véritable psychologue clinicien ? Vous acquerrez des connaissances sur la manière de diriger les émotions de façon consciente et constructive.

Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.

Avoir un QI élevé c’est une chose magnifique, mais qu'en est-il de votre quotient émotionnel (QE)? Dans ce livre, nous examinerons pourquoi l'intelligence émotionnelle est nécessaire pour vivre une vie pleine et saine. Nous établirons ce qu'est l'intelligence émotionnelle et en quoi elle se compose.

A child is a sensitive little thing! - Yes, and?! What's wrong with that? Maybe your child even belongs to the group of highly sensitive people. Unfortunately, however, "being sensitive" is often pronounced with a negative undertone. You may have noticed that your child perceives certain stimuli, no matter on what level, particularly intensively or even more readily than you do. It could also be that your child withdraws more often, wants to be to himself or herself, or screams and rages loudly from one second to the next.

Based on over a decade of clinical and domestic abuse research, Women with Controlling Partners will help you identify the coercive constraints that can be predictive of intimate partner abuse, recognize the harmful effects of psychological abuse on your mental and physical health, and gain the personal strength and power to break free. Using the author's three-stage recovery model, you'll be empowered to move out of denial, deconstruct what holds you psychologically captive, and take back your life.

Feelings are not meant to be pushed down or dismissed. Here’s how to make sure your kids know what to do with theirs: If you’re like most parents, one of your primary concerns about your child, aside from their health and safety, is how you can prepare them for adulthood. Qualities associated with emotional intelligence, are a greater predictor of future success than having a high IQ and are very often overlooked. Fortunately, emotional intelligence is something that can be taught and developed, and the ideal time to do it is while your kids are still young.

In Narcissistic Sibling, here is just a fraction of what you will discover: what is means to be a covert narcissist and how that manifests in real-world interactions; how to determine whether your relationship goes beyond sibling rivalry into a toxic, exhausting dynamic; and more. There's no way to change the past, but by learning the whys and hows of narcissistic manipulation, you can wrest back control. You don't have to live on anyone else's terms.

Have you ever wondered why you cannot stop thinking about the narcissist in your life? Perhaps that person texted or called you, and you did not know how to respond. Despite your best efforts, you always feel trapped in a continuous cycle and stuck on your journey to recovering from narcissistic abuse.

Have you've always wanted to be more self-disciplined, but you can't seem to stop procrastinating, quitting, and get rid of bad habits? Amazon best-selling author, James Williams, provides a complete blueprint for beating your inner procrastinator. He'll show you exactly how to overcome your tendency to put off doing essential tasks, not persevering when you can, quitting early, and show how you can build a life-long habit of taking consistent action that catapults your life.

What sets this comprehensive guide apart from other publications is its holistic approach. It delves into the realms of psychology, sociology, neurology, and anthropology, weaving together a tapestry of knowledge that provides a comprehensive understanding of human nature. With the author's expertise and scholarly research, this book paints a vivid picture of the human mind and offers practical insights that can be applied in real-life situations.

Many individuals like you are caught in the web of emotional and psychological abuse, wondering how to reclaim their lives and ensure a safe and stable environment for their children. The reality is arduous, but the solution is within your reach. Introducing "Divorcing a Narcissist," your comprehensive guide to navigating the treacherous waters of high-conflict divorce, succeeding in family court, and emerging stronger than ever.

For each of us, there is a connection between our early family dynamics and experiences and our current attitudes and decisions. Many of the people Dr. Laura has helped did not realize how their histories impacted their adult lives, or how their choices in people, repetitive situations, and decisions, even their emotional reactions, were connected to those early negative experiences, playing a major role in their current unhappiness.

This guide is loaded with actionable strategies, concrete tools, and a no-BS multifaceted approach that will rewire the way you handle life. It will transform you from a so-called "snowflake" into a mental and emotional powerhouse.

This book can help you take your persuasion skills to the next level, mastering the secrets and the techniques used in dark psychology, manipulation, and NLP. Use this book as a study guide. Even if you have never used mind persuasion techniques, you'll be able to learn new ways to control your own mind and the minds of others and to use these techniques to live a successful life. Be a leader - let your power explode!

If you’re ready to transform and embrace real change, The How to Stop Being Toxic Workbook is here to help. This step-by-step guide goes beyond self-help advice, offering a clear plan to identify and eliminate toxic habits for good. Imagine having a guide that walks you through each stage, from recognizing destructive patterns to transforming them into positive actions that build trust—all without hours of therapy.

It’s time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, The Parents' Playbook boils down the ten essential things that every child needs to thrive so that parents can stop drowning in information and get to the business of raising healthier, happier humans. Written by three mental health professionals who work with families, organized for easy skimming, and designed to be useful at any stage in a child’s life, the book devotes one short, impactful chapter per principle.