Emotional Personal Development

Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal. When you understand how they feel, you will automatically tune in to their mental frequency and manage relationships more effectively. To increase your emotional intelligence, it’s also important to declutter your brain from negative thoughts and dysfunctional patterns of interpretation of reality.

Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive.

A string of best sellers have alerted us to the importance of grit - an ability to persevere and control one's impulses that is closely associated with greatness. But no book yet has charted the most accessible and powerful path to grit: our prosocial emotions. These feelings - gratitude, compassion, and pride - are easier to generate than the willpower and self-denial that underpin traditional approaches to grit. And, while willpower is quickly depleted, prosocial emotions actually become stronger the more we use them.

Using brilliantly simple math that illuminates universal emotional truths, Emotional Equations crystallizes some of life’s toughest challenges into manageable facets that listeners can see clearly—and bits they can control. Popular motivational speaker and best-selling author Chip Conley has created an exciting, new, immediately accessible visual lexicon for mastering the age of uncertainty. Making mathematics out of emotions may seem a counterintuitive idea, but it’s an inspiring and incredibly effective one in Chip Conley’s hands.

If you struggle with a highly sensitive personality, this memoir and collection of stories will help you heal and flourish. Benita A. Esposito is a licensed professional counselor and best-selling author with four decades of professional experience. Even smart high-achievers have themes on their hero’s journey to the authentic self, and these were hers. What unconsciously drew her to an emotionally distant relationship or an emotionally abusive relationship? Why did she feel so hurt when others judged her? Why was she so tired? What compelled her toward self actualization?

Si tienes dificultades para comunicarte y entender eficazmente los sentimientos, las necesidades y las respuestas de los demás... No estás solo. Sólo imagina... crear rápidamente una buena relación y confianza con aquellos de quienes dependes, volviéndote resiliente y optimista ante la adversidad, y teniendo la habilidad de leer rápida y precisamente a las personas.

Las infalibles soluciones de Rafael Santandreu para superar los complejos y los problemas que dificultan y amargan la vida de tantas personas. Rafael Santandreu es uno de los psicólogos más prestigiosos de España. Está especializado en ayudar a las personas a desarrollar su fortaleza emocional. A través de su método, miles de personas han conseguido perder sus miedos de forma permanente. Ahora te toca a ti descubrir las lentes que te enseñarán a graduar tu corazón y tu mente. ¡Ponte las gafas de la felicidad!

Break free from a narcissist's hold and reclaim your life with this practical guide to navigating divorce and recovery. Understand the stakes and arm yourself with the knowledge needed to regain your peace. This guide doesn't just offer legal advice; it provides a step-by-step path to mend your spirit and rebuild your life. You'll feel lighter and ready to move forward confidently.

Whether you're experiencing an awakening, on a spiritual journey, or just working on your emotional health and wellness, your goal is reprogram your brain away from all the fear based defense mechanisms that you have built up throughout your life as a result of trauma, and towards a new paradigm based on love, joy, and bliss. You are trying to start paving new pathways in your brain that will change all of your self-harming, looping behavior so that you can start improving your life and the world around you.

Unlock the secrets of deep emotional connections with "Emotional Availability: Unlocking Deep Connections and Building Resilient Relationships for a Fulfilling Life." This must-have emotional intelligence book offers practical, witty, and heartfelt guidance to elevate your personal and professional relationships. Dive into the nuances of emotional regulation for kids, master the art of empathy, and enhance your emotional intelligence habits with tips that are as engaging as they are transformative.

It’s not your fault. That’s the first thing to remember when you’re facing issues created from a narcissistic mother. Narcissistic personality disorder is a severe mental disease, and living with one who suffers from it can be very challenging. You need to stop struggling and start living a life free from negativity. This guide will help you to recognize the behavior of a narcissistic parent, become aware of the problem, and start a path to recovery. With it, you will stop self-blame, regain self-esteem, and be able to face the trauma from your past with a different view.

Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!

In Emotional Intelligence: Another Kind of Smart, you’ll embark on an enlightening journey, unraveling the complex and intriguing world of emotional intelligence (EI). This essential guide invites you to deepen your understanding of emotional landscapes, both within and around you, and use this knowledge to fuel personal and professional growth.

Four manuscripts in one audiobook. This audiobook set includes: Book 1) Emotional Intelligence: A 21- Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ. Book 2) Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias. Book 3) Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind. Book 4) Empath: The Essential Guide to Understanding and Embracing Your Gift While Using Meditation to Empower Yourself.

Learn to manage time, pay attention, switch focus, remember details, and multitask effectively in 30 days to unlock your brain's unstoppable potential. Does the mere thought of time management cause you anxiety? Does procrastination seem like a perpetual roadblock on your path to success? Are you a teenager struggling to navigate the complexities of adolescence, or a parent trying to help your child become the best version of themselves? If so, you're in the right place.

What is the line between emotional abuse and normal human behavior? And who gets the right to draw that line? Are you feeling depressed and anxious because your mental health simply isn't doing well right now? Or is it a direct response to the emotional trauma that is being caused by an unhealthy relationship? These are all difficult questions to answer, and I understand how hard it can be to diagnose emotional abuse from the inside of a relationship.

Emotional Intelligence is a collection of seven short, straight-to-the-point books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and gaining confidence. It is a combination of the following seven books that will help you achieve success and happiness in life.

Are your toxic habits damaging your relationships, leaving you feeling stuck in harmful cycles you can’t break? If emotional outbursts, manipulative behaviors, and self-sabotage are holding you back, this audiobook is your roadmap to transformation. "The How to Stop Being Toxic and a Narcissist Workbook" (2 books in 1) offers a comprehensive, step-by-step system to help you identify destructive patterns, master emotional intelligence, and rebuild trust with the people you care about.

"Adult Daughters of Narcissistic Mothers" offers a powerful insight into the challenging and often painful experiences of growing up under the shadow of a narcissistic mother. This audiobook serves as a comprehensive guide for understanding the complexities of narcissism, its developmental roots, and the profound impact it has on daughters subjected to this environment. Through meticulous exploration, it shines a light on the characteristics and behaviors of narcissistic mothers, the emotional and psychological toll on their daughters, and the long-term effects that can pervade into adulthood.

Do you always think about what other people think of you every time you are in a conversation? Would you wish to take full control of your feelings and thoughts and know who you are and how to achieve the things you want? Do you wish to get the necessary tools, which will help you safeguard yourself as an empath and stop toxic connections from destroying your life? If that’s the case, then this book, Emotional Intelligence Mastery Bible, is suitable for you!