Emotional Personal Development

Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results. Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, it will be the starting point of achieving success in many areas of your life.

Have you experienced divorce? Are you questioning what your future will be after your vows of "I do" turn into "I do not" along with the loss of all the dreams that never will be fulfilled? Divorced and Scared No More: Emotional Support for the Newly Divorced is the first installment of the three-part trilogy written to assist listeners in post-divorce related matters while providing you the motivation you need to move on. Author Tasher speaks from personal experience; having gone through the many stages of relationships.

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Some people may be surprised to hear that having high emotional intelligence is actually so much more important than having a high IQ! Now you don't have to scour the internet in order to learn more about emotional intelligence or social improvement anymore, this bundle has got you covered.

Looking for a simple way to become a better salesperson? Sales is not about knocking on doors, cold calling, or pestering people until they buy. Sales is about creating relationships and understanding the psychology of persuasion. Becoming a better salesperson will not only help you make more money - it will also improve your relationships with friends and family. The Psychology of Selling will teach you how to craft sales pitches that work by first teaching you what is going on in the mind of your prospect. This audiobook is your secret weapon.

Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life—or you think you might have—Gaslighting gives you the tools to recognize it and the steps to begin healing. Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.

Have you ever wondered why you cannot stop thinking about the narcissist in your life? Perhaps that person texted or called you, and you did not know how to respond. Despite your best efforts, you always feel trapped in a continuous cycle and stuck on your journey to recovering from narcissistic abuse.

Discover the ultimate path to harmony and balance with Nature's Concerto of Serene Forest Tunes Mixed with Ambient Tones for Inner Peace & Emotional Healing. This immersive guide invites listeners to embark on a transformative journey of self-discovery and emotional renewal, designed to help achieve more profound wellness and clarity. With proven techniques rooted in mindfulness and relaxation, it offers an escape from the chaos of daily life and opens the door to tranquility.

Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.

In Meet Me at the Emotional Baggage Claim, the mother-daughter duo of Lisa Scottoline and Francesca Serritella continue the conversation with more hilarious and honest tales of life inside an ordinary, extraordinary family. These stories will make you laugh, cry, and call your mother, daughter, and all your girlfriends.

This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness.

Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.

The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy. But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT).

Do you wish to know the secrets to influence people’s thoughts, feelings, and behavior? Do you wish that you could easily win over friends and leverage your relationships to get what you want? The solution to these problems is to learn the insidious persuasion techniques that are used by some of the most successful people in the world. Psychology of Persuasion is full of tricks and techniques that will have an immediate and tangible impact on your ability to influence people.

Do you tend to struggle in personal or professional relationships? Do you find it difficult preventing others from walking all over you? Or do you simply feel that people don't treat you with enough respect? If so, then it is likely that you have trouble establishing functional boundaries with the people in your life. This book will inform the listener of the basis of boundary setting, through visiting their past, healing it, and finally moving beyond. It will demonstrate how to develop emotionally by improving self-esteem, which is a necessity for a healthy personality.

Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.

For millions of people who suffer from phobias, anxieties, or distressing emotions like anger, guilt, and grief, the breakthrough science of Thought Field Therapy can make a remarkable difference. Thought Field Therapy is a revolutionary blend of Western psychotherapy and Chinese medicine that uses the body's highest energy systems to treat emotional issues by combining breathing and relaxation exercises, affirmations, and tapping specific pressure points on the body.

In this groundbreaking guide, you'll learn a seven point parenting plan to help you create positive habits and build emotional control in your child. As a parent and family counselor, Nora Williams understands the unique challenges that come with raising a child with ADHD, and she is here to help you every step of the way.

Every relationship - with the passing of time - undergoes a transformation. The emotions you feel at the beginning will never be the same once the relationship is consolidated, and this is completely normal. Change is part of life. Everything has its own evolution, but what makes the difference in relationships is not the changes we experience but how we react to them.

You know how upsetting it is when a breakup happens, you feel heart broken, depressed and lonely? Annoyingly you still care and you still love them despite how badly they treated you? You cannot seem to forget about them? You are in emotional pain, right? Are you tired of feeling down because you still love the person you broke up with? Are you looking for ways to heal and move on? You need emotional healing right? If you have answered yes to these questions, then you have found a book that will help. This book is your answer to moving on. You do not have to forget the love you had for the other person. You do not have to spend your life alone. You can work towards a greater you, one that is willing to be an equal part in a relationship with the right person.