Emotional Physical

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

Georgie Burgess has known only neglect and abuse during his seven and a half years of life. His alcoholic mother does little to prevent the bruises and scars inflicted on Georgie by her brutal boyfriend. With each blow, the little boy withdraws further into his dreams. When he wins a small rose bush in a lottery, it seems as if one of his dreams has finally come true. But after a particularly savage beating, he is taken from his mother and placed in a home for boys.

The enigmatic Black Coats have been exacting vengeance on men who have hurt girls and women for years. The killer of Thea's cousin went free, and Thea has just received an invitation to join the Black Coats' balancings - acts of revenge meant to teach a lesson. Justice for Natalie has never felt so close. But as the balancings escalate in brutality, Thea’s clear-cut mission begins to unravel, and she must decide just how far she is willing to go for justice.

Alvie Fitz doesn't fit in, and she doesn't care. She's spent years swallowing meds and bad advice from doctors and social workers. Adjust, adapt. Pretend to be normal. It sounds so easy. If she can make it to her 18th birthday without any major mishaps, she'll be legally emancipated. Free. But if she fails, she'll become a ward of the state and be sent back to the group home. All she wants is to be left alone to spend time with her friend, Chance, the one-winged hawk at the zoo where she works.

Kayla is still holding on to Lainie’s secrets. After all, Lainie is Kayla’s best friend. And despite Lainie’s painful obsession with her on-again, off-again boyfriend, and the ways he has tried to come between them, friends don’t spill each other’s secrets. They don’t betray each other’s trust. The murder at the end of the summer doesn’t change all that. Besides—Kayla knows that the truth is not the whole story.

Trained and traumatised by a secret assassin program for minors, Isabel Ryans wants nothing more than a new life as a normal civilian. And she might just be in with a shot when she befriends Emma Westray, because for the first time in her life things are looking up. But when Isabel blows her cover by impulsively murdering a burglar, she draws the attention of the guilds—the two organisations who control the city of Espera. An unaffiliated killer like Isabel is either a potential asset...or a threat to be eliminated.

Seventeen-year-old Phoenix has spent much of her life drifting from town to town with her mom Nina, using their charms to swindle and steal to get by. Now they’ve made it to their ultimate destination, Mom’s hometown of Jasper Hollow. The plan: bring down Ellis Bowman, the man who ruined Nina’s life. When Phoenix gets caught spying on Ellis, she spins a convincing story that inadvertently gives her full access to the Bowman family.

Your Seven Energy Centers contains powerful insights and tools for wholeness based on the science of the body’s subtle energy system. It draws from the wisdom of the world’s spiritual traditions to show how you can nurture your soul through seven stages of personal growth. Includes an overview of holistic techniques that help restore the body’s energetic balance, from homeopathy, vitamins, and spa therapies to meditation, affirmations, and visualization.

This is part two (number 702) in the Ask Dr. Angela Series on abuse and violence in relationships. This discussion follows that in book number 701 and reaches further into the complexities of abuse and violence in relationships. Following this book, the discussion of the subtle and complex, frequently unseen aspects, of this abuse and violence in relationships continues in books number 703 and 704. Together, this series of four Ask Dr. Angela books on abuse and violence in relationships looks deeply at essential issues and awarenesses.

Ask Dr. Angela about your life, your emotions, your behaviors, your relationships, your habits and addictions, your thought patterns. Ask Dr. Angela about your mind, your brain, your SELF. See DrAngela.com and AskDrAngela.help for more information on the books by and work of this author.

Seventeen-year-old Evan Panos doesn't know where he fits in. His strict immigrant Greek mother refuses to see him as anything but a disappointment. His quiet, workaholic father is a staunch believer in avoiding any kind of conflict. And his best friend, Henry, has somehow become distractingly attractive over the summer.

The Haves. The Have-Nots. Kate O'Brien appears to be a Have-Not. Her whole life has been a series of setbacks she's had to snake her way out of—some more sinister than others. But she's determined to change that. She's book-smart. She's street-smart. And she's also a masterful liar. As the scholarship student at the Waverly School in NYC, Kate has her work cut out for her: Her plan is to climb the social ranks and land a spot at Yale. She's already found her "people" among the senior-class "it" girls.

Fifth Dimensional Healing is a holistic healing manual which offers practical techniques and sacred wisdom that enable you to heal yourself and return to your natural state of enlightenment. After a short bio where I share my own healing journey, you’ll listen to part one of this book, which explains Fifth Dimensional Healing, a technique that was channeled to me from my higher self. If you’re not sure what the fifth dimension is, what channeling is, or what the higher self is, I’ve included a glossary at the beginning of the book for you to reference.

Junk. That's what the kids at school call Bobby Lang, mostly because his rundown house looks like a junkyard, but also because they want to put him down. Trying desperately to live under the radar at school—and at the home he shares with his angry, neglectful father—Bobby develops a sort of proud loneliness. The only buffer between him and the uncaring world is his love of the long, wooded trail between school and home. Life grinds along quietly and hopelessly for Bobby until he meets Rachel, an artist who sees him in a way no one ever has.

Sixteen-year-old Sarah can't draw. This is a problem, because as long as she can remember, she has "done the art." She thinks she's having an existential crisis. And she might be right; she does keep running into past and future versions of herself as she wanders the urban ruins of Philadelphia. Or maybe she's finally waking up to the tornado that is her family, the tornado that six years ago sent her once-beloved older brother flying across the country for a reason she can't quite recall.

In Highly Sensitive Empath, you will find the gentle and loving ways Sarah offers to guide a newly-discovered Empaths through their journey. This book will help lead your spirit to embrace the many blessings of being a highly sensitive empath. It will help open up new opportunities for you to live your life of abundance.

Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.

An actionable toolkit to help you manage the emotional burden of type 1 diabetes written by a psychologist who knows firsthand how much T1D sucks. Life with T1D is unpredictable and filled with never-ending work, leading to overwhelm and burnout. Diabetes gets even more challenging when you believe you can’t handle this stress. In this guide to navigating the emotional challenges of T1D, Dr. Mark Heyman shows how life becomes easier when you accept that T1D sucks and believe you can handle it.

Do you always attract toxic people and have a hard time setting healthy boundaries for yourself? Want to start living as your true self but don’t know where to begin? What if you could heal yourself and find inner peace? If any of this sounds familiar, chances are high that you or your loved one are simply unaware of being an empath. Empaths take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without the proper self-care and knowledge.

Why should you purchase this book? Because the world of crystals is a very interesting and unique dimension that holds the key to unlocking your spiritual, mental, and emotional potential. In ancient times and even today, we have discovered the scientific connection between crystals, their vibrational frequencies, and those of our bodies. So how does this help you? The fact that crystals are obtained from the earth is already a testament that it is connected to the place we live in.