Emotional Physical

Sixteen-year-old Sarah can't draw. This is a problem, because as long as she can remember, she has "done the art." She thinks she's having an existential crisis. And she might be right; she does keep running into past and future versions of herself as she wanders the urban ruins of Philadelphia. Or maybe she's finally waking up to the tornado that is her family, the tornado that six years ago sent her once-beloved older brother flying across the country for a reason she can't quite recall.

En esta guía práctica y compasiva, la educadora de doulas de la muerte Anne-Marie Keppel incorpora técnicas antiguas y modernas, prácticas de atención plena y apoyo a base de hierbas para mostrar cómo cualquiera puede cuidar a los moribundos, ya sea en casa, en un hospicio o incluso en la UCI. Ella desmitifica el proceso de muerte mientras explica lo que atraviesa el cuerpo durante el final de la vida y presenta prácticas para calmar las emociones y otras formas de reducir el estrés y la ansiedad durante el proceso de muerte activa.

Pastor Reward Sibanda draws from his own profound 21-day fast experiences and unique insights from his Zimbabwean heritage in this enlightening resource. Fasting isn't just a spiritual journey; it's a holistic experience encompassing your body, mind, and soul.

Max and Jay have always depended on one another for their survival. Growing up with a physically abusive father, the two Bribri American brothers have learned that the only way to protect themselves and their mother is to stick to a schedule and keep their heads down. But when they hear a classmate in trouble in the woods, instinct takes over and they intervene, breaking up a fight and beating their high school's star soccer player to a pulp. This act of violence threatens the brothers' dreams for the future and their beliefs about who they are.

Unlock the secrets to providing exceptional dementia care, even if you're feeling exhausted, overwhelmed, and on the brink of burnout. Have you always dreamt of providing the best care for your loved one living with dementia? Do you wrestle with feelings of guilt and overwhelm, believing you're falling short of being the caregiver you ought to be?

Jessie Archer faced down death to prove her dedication to Athena, the elite organization of female spies she works for. Now she’s back on the team, in time to head to Pakistan to take down the man whose actions spurred Athena’s founders to create the secretive squad. But his connections spread farther than anyone knew, and when a girls’ school in Mumbai is bombed, a shadowy far-right organization reveals itself—and its evil plans to continue attacks. When someone close to the investigation turns on Athena, Jessie knows that their time to save everyone is nearly up.

Do you know what makes the world’s greatest athletes incredible, medal-winning, record-breaking machines? No, it’s not their inner propensity and natural genius in the respective field. The secret hides in something quite a lot more mundane and much less sexy than talent. When was the last time you made a conscious change that, although hard to complete, was eventually quite rewarding?

Punching Bag is the compelling true story of a high school career defined by poverty and punctuated by outbreaks of domestic abuse. Rex Ogle, who brilliantly mapped his experience of hunger in Free Lunch, here describes his struggle to survive; reflects on his complex, often paradoxical relationship with his passionate, fierce mother; and charts the trajectory of his stepdad’s anger. Hovering over Rex’s story is the talismanic presence of his unborn baby sister.

Tired of chasing success without feeling fulfilled? "The Balanced Triangle: Achieving Self-Improvement and Productivity through Emotional, Spiritual, and Physical Harmony" offers a comprehensive guide to a balanced and fulfilling life.

Una joven de 17 años siente que la vida no es fácil vivirla. Su padre la golpea, descarga su ira en ella, producto del alcohol. Su madre no la defiende, solo ve cómo la golpea y llora. Su amiga la manipula y la confunde. Anhela ser mayor de edad para poder irse de su pueblo y comenzar sus estudios universitarios en la ciudad. Lucila recorre el camino de la vida en búsqueda de la felicidad a través del amor. Pero cuando cree encontrar la felicidad plena, se topa nuevamente con una grieta en el camino que parece tener una sola dirección: una vida dura y cruel.

In this audiobook, you will experience healing on a cellular level using guided meditation. As a bonus for you, there is a free printable workbook that may help you to understand where your negative feelings came from and how they have affected your life. Throughout life, we program our brain (supercomputer) by a series of rituals which we learn from significant others. These rituals become programs in our brain. The programs control how we think, feel, and react to others. May they be positive or negative.

When Rupert Kramer ousts him as coxswain of University’s Championship crew, Finn Sullivan’s dreams of athletic glory disappear into the murky Brisbane River. Picking himself up to pursue his passionate competitive ambitions, Finn commits to becoming a great rowing coach. But his growing achievements are upended when a tragic incident reignites his rivalry with Rupert and unearths the long-buried family secret behind his toxic relationship with his father.

Ce roman est l'histoire d'une fulgurante amitié qui tourne au drame. Charlène, jeune adolescente de 13 ans un peu effacée, entre en classe de cinquième. Dès le premier jour de la rentrée, Sarah, nouvelle dans l'établissement, fait sensation auprès de tous les élèves, séduits par cette fille à la personnalité magnétique. Charlène la regarde avec admiration et haine mélangées. Finalement les deux jeunes filles se lient d'amitié.

Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

For those who are not familiar with the use of gems, crystals, and metals in the treatment of ailments - whether physical, emotional, or spiritual - the jewels not only serve to heal, but they also balance, unlock, or extol aspects in an amazingly effective way. This book will guide you, as a beginner, to discover the healing power of crystals and how it can help improve your life.

A Saúde Psíquica e a Plenitude da Emoção é mais uma obra do ilustre autor Augusto Cury, que busca orientar seu fiel público a conquistar o autoconhecimento e, assim, obter uma qualidade de vida. Nas três partes que compõem o audiolivro, Augusto Cury explica como funciona a mente humana, como conhecer o seu “eu” e controlar seus medos e ansiedades, como alcançar e manter a saúde emocional.

Explore the secrets to achieving physical, emotional, and spiritual well-being through the ancient practice of chakra healing. Whether you are just starting out or an experienced practitioner, this book offers practical techniques and exercises to help you balance and harmonize your energy centers.

Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!

Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way.