Emotional Physical

It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us. It's simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.

Emily Lonergan's best friend died last year. And Emily hasn't stopped grieving. Lizzie Porter was lively, loud, and fun - Emily's better half. Emily can't accept that she's gone. When Lizzie's parents and her sister come back to town to visit, Emily's heartened to see them. The Porters understand her pain. They miss Lizzie desperately, too. Desperately enough to do something crazy. Something unthinkable. Suddenly, Emily's life is hurtling toward a very dark place - and she's not sure she'll ever be able to return to what she once knew was real.

There may only be one killer, but no one is innocent in this new young adult thriller from Natasha Preston. They think they can do and say whatever they want. They think there are no consequences. They've left me no choice. It's time for them to pay for their sins. A weekend partying at a remote cabin is just what Mackenzie needs. She can't wait to let loose with her friends. But a crazy night of fun leaves two of them dead - murdered. With no signs of a forced entry or struggle, suspicion turns to the five survivors. Someone isn't telling the truth.

If your emotional pain feels physical and your physical pain feels emotional, your marriage may be making you sick - literally. Join Dr. David Hawkins and his sons, an internist and a surgeon, as they explore the effects relational stress and trauma can have on our bodies.

Seven months. That’s how long I was kept captive. My only solace was Mason - one of the other kidnapped teens - and our pact to one day escape together. But when that day finally came, I had to leave him behind. Now that I’m home, my parents and friends want everything to be like it was before I left. But they don’t understand that dining out and shopping trips can’t heal what’s broken inside me. When I ask the detectives assigned to my case about Mason, I get an answer I don’t believe - that there were no traces of any other kidnapped kids.

Sex and our ability to enjoy it changes over time, not only because of age, but also thanks to societal expectations and ever-evolving social media. Sex won’t always remain static in terms of satisfaction, which is why you need to be open to adapt as time goes on. Easier said than done, is probably what you’re thinking. And it’s completely true. But as with any new knowledge and understanding, it takes time to fully establish a proper footing on the subject. The reward, however, is more than worth it.

Emma O'Donovan is 18, beautiful, and fearless. It's the beginning of summer in a quiet Irish town and, tonight, she and her friends have dressed to impress. Everyone is at the party, and all eyes are on Emma. The next morning, Emma's parents discover her collapsed on the doorstop of their home, unconscious. She is disheveled, bleeding, and disoriented, looking as if she had been dumped there. To her distress, Emma can't remember what happened the night before.

In the exciting final installment of the Lost Voices trilogy, mermaid Luce swims to the San Francisco Bay where she finds a group of renegade mermaids who become an army under her leadership when war breaks out between humans and mermaids.

Tens of thousands of crows invading Auburn, Pennsylvania, is a problem for everyone in town except 17-year-old Leighton Barnes. For Leighton, it’s no stranger than her house, which inexplicably repairs itself every time her father loses his temper and breaks things. Leighton doesn’t have time for the crows - it’s her senior year, and acceptance to her dream college is finally within reach. But grabbing that lifeline means abandoning her sisters, a choice she’s not ready to face.

Seventeen-year-old Evan Panos doesn't know where he fits in. His strict immigrant Greek mother refuses to see him as anything but a disappointment. His quiet, workaholic father is a staunch believer in avoiding any kind of conflict. And his best friend, Henry, has somehow become distractingly attractive over the summer.

L'amour ne devrait pas faire mal ! Si tu te noies dans une relation toxique, donne-toi les moyens d'agir grâce au Guide de l'adolescent pour des relations saines après un chagrin d'amour ! As-tu l'impression de porter le poids du monde, d'être pris au piège dans un labyrinthe de confusion et de blessures, d'aspirer à sortir de l'ombre d' une relation toxique? L'écho de leurs paroles vous hante et vous vous demandez si vous parviendrez un jour à vous échapper de la prison du doute et à retrouver la confiance et la joie que vous avez perdues ?

Whether you're the one with a fear of intimacy, or whether it's your partner who has the intimacy issues, the good news is there are things that can be done to overcome this relationship-crippling problem. Thanks to more and more scientific research, psychologists are beginning to understand more about the disorder and how people can get beyond the barriers they have placed in their own relationships. This audiobook will share many useful tips on how you and your partner can deal with the fear of intimacy and create a long-lasting and meaningful relationship for many years to come.

After parting ways with her troubled mermaid tribe, Luce just wants to live peacefully on her own. But her tranquility doesn’t last long: She receives news that the tribe is on the verge of collapse and desperately needs her leadership. The tribe’s cruel queen wants Luce dead. Dorian, the boy Luce broke mermaid law to save, is determined to make her pay for her part in the murder of his family. And while the mermaids cling to the idea that humans never suspect their existence, there are suddenly ominous signs to the contrary.

Sisters Cheta and Zam couldn’t be more different. Cheta, sharp-tongued and stubborn, never shies away from conflict—either at school or at home, where her mother fires abuse at her. Timid Zam escapes most of her mother’s anger, skating under the radar and avoiding her sister whenever possible. In a lucky turn, Zam is invited to live in her aunt’s luxurious home. Jealous, Cheta also leaves home, but to a hard existence that will drive her to terrible decisions. When the sisters are reunited, Zam alone sees just how far Cheta has fallen—and Cheta’s fate is in Zam’s hands.

The Ballers may have the upper hand at RHS. I underestimated them, their cruelty, their ability to look the other way when something hits them over the head, but camp is a whole other story. Their asses are mine.

A riveting portrait of life after abuse from an award-winning novelist. Sixteen-year-old Jace Witherspoon arrives at the doorstep of his estranged brother Christian with a re-landscaped face (courtesy of his father’s fist), $3.84, and a secret. He tries to move on, going for new friends, a new school, and a new job, but all his changes can’t make him forget what he left behind - his mother, who is still trapped with his dad, and his ex-girlfriend, who is keeping his secret. At least so far.

Ask Dr. Angela about your life, your emotions, your behaviors, your relationships, your habits and addictions, your thought patterns. Ask Dr. Angela about your mind, your brain, your SELF. See DrAngela.com and AskDrAngela.help for more information on the books by and work of this author.

A new town, a new school, a new start. That's what 14-year-old Gray Wilton believes as he chants, "It's gonna be better, gonna be better here." But it doesn't take long for Gray to realize that nothing's going to change--there are bullies in every school, and he's always their punching bag. Gray feels trapped in a world where he has no control and no way out--until the day he enters the halls with his father's semiautomatic in hand.

An actionable toolkit to help you manage the emotional burden of type 1 diabetes written by a psychologist who knows firsthand how much T1D sucks. Life with T1D is unpredictable and filled with never-ending work, leading to overwhelm and burnout. Diabetes gets even more challenging when you believe you can’t handle this stress. In this guide to navigating the emotional challenges of T1D, Dr. Mark Heyman shows how life becomes easier when you accept that T1D sucks and believe you can handle it.

¿Sientes que algo te detiene? ¿Como si una nube de energías negativas afectara tu bienestar y claridad mental? Este libro te ofrece un viaje transformador hacia la sanación emocional, física y mental, guiándote paso a paso para eliminar bloqueos, recargar tu energía y atraer pensamientos positivos. Es hora de liberar tu potencial y reconectar con tu verdadero poder interior. Es mucho más que una guía de bienestar; es una hoja de ruta hacia tu mejor versión. Aprenderás a cuidar tu energía como cuidas tu cuerpo, creando una vida más ligera, equilibrada y llena de posibilidades.