Emotional Resilience
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Estoicismo para principiantes [The Beginner's Guide to Stoicism]
- Herramientas para la resiliencia y el positivismo emocional [Tools for Emotional Resilience and Positivity]
- Auteur(s): Matthew Van Natta
- Narrateur(s): Yvan Mantilla
- Durée: 3 h et 25 min
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Ser estoico significa abrazar la positividad y el autocontrol a través de la capacidad para aceptar la incertidumbre de los resultados. Mediante este libro, el aprendiz de estoico aprenderá a llevar las riendas de sus emociones en el camino hacia la felicidad y la satisfacción duradera.
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Estoicismo para principiantes [The Beginner's Guide to Stoicism]
- Herramientas para la resiliencia y el positivismo emocional [Tools for Emotional Resilience and Positivity]
- Narrateur(s): Yvan Mantilla
- Durée: 3 h et 25 min
- Date de publication: 2022-01-17
- Langue: Espagnol
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Ser estoico significa abrazar la positividad y el autocontrol a través de la capacidad para aceptar la incertidumbre de los resultados. Mediante este libro, el aprendiz de estoico aprenderá a llevar las riendas de sus emociones en el camino hacia la felicidad....
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Prix courant: 12,24 $ ou 1 crédit
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Somatic Exercises for Beginners
- Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
- Auteur(s): Jackie Brown
- Narrateur(s): Marshay Smith
- Durée: 4 h et 6 min
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Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.
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Somatic Exercises for Beginners
- Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
- Narrateur(s): Marshay Smith
- Durée: 4 h et 6 min
- Date de publication: 2025-01-08
- Langue: Anglais
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Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.
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Prix courant: 18,74 $ ou 1 crédit
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Mastering ADHD
- Discover the Keys to Productivity and Connection: Unlock Strategies for Better Time Management, Emotional Resilience and a More Balanced and Focused Life
- Auteur(s): Karen Jay-Moore
- Narrateur(s): Gordon Webster
- Durée: 5 h et 9 min
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Are you tired of facing stigma and misunderstanding due to ADHD? Do you long for practical solutions to improve focus and emotional well-being? You’re not alone. For years, individuals with ADHD, along with parents, educators, and therapists, have sought a guide that not only understands their challenges but also celebrates their strengths.
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Mastering ADHD
- Discover the Keys to Productivity and Connection: Unlock Strategies for Better Time Management, Emotional Resilience and a More Balanced and Focused Life
- Narrateur(s): Gordon Webster
- Durée: 5 h et 9 min
- Date de publication: 2025-02-20
- Langue: Anglais
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Are you tired of facing stigma and misunderstanding due to ADHD? Do you long for practical solutions to improve focus and emotional well-being? You’re not alone.
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Prix courant: 25,00 $ ou 1 crédit
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Auteur(s): Harvard Business Review, Martin E. P. Seligman, Tony Schwartz, Autres
- Narrateur(s): Emily Durante, Tim Paige
- Durée: 4 h et 30 min
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.
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very insightful
- Écrit par Iynora le 2021-01-23
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Narrateur(s): Emily Durante, Tim Paige
- Série: HBR's 10 Must Reads series
- Durée: 4 h et 30 min
- Date de publication: 2019-12-24
- Langue: Anglais
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest....
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Prix courant: 17,81 $ ou 1 crédit
Prix réduit: 17,81 $ ou 1 crédit
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Auteur(s): Kandi Wiens
- Narrateur(s): Eleanor Caudill
- Durée: 8 h et 2 min
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Narrateur(s): Eleanor Caudill
- Durée: 8 h et 2 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Prix courant: 32,62 $ ou 1 crédit
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How to Stop Being Toxic and Understand Toxic Partners
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- Auteur(s): Chris Thomas
- Narrateur(s): Chris Thomas
- Durée: 5 h et 6 min
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This guide offers a clear, structured path to healthier, more fulfilling connections. It empowers you to overcome toxic patterns and build better relationships using Rational Mindfulness by integrating rational thinking, emotional intelligence, and mindfulness to help you understand and regulate your emotions and rationalize your thoughts and behaviors. Combining principles from the latest behavioral therapies with modernized Stoicism and Objectivism provides a balanced approach to creating healthier relationships.
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How to Stop Being Toxic and Understand Toxic Partners
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- Narrateur(s): Chris Thomas
- Durée: 5 h et 6 min
- Date de publication: 2024-06-20
- Langue: Anglais
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This guide offers a clear, structured path to healthier, more fulfilling connections.
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Prix courant: 25,00 $ ou 1 crédit
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Onward
- Cultivating Emotional Resilience in Educators
- Auteur(s): Elena Aguilar
- Narrateur(s): Candace Joice
- Durée: 14 h et 27 min
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength.
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Onward
- Cultivating Emotional Resilience in Educators
- Narrateur(s): Candace Joice
- Durée: 14 h et 27 min
- Date de publication: 2025-02-25
- Langue: Anglais
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms.
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Prix courant: 27,83 $ ou 1 crédit
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Control Your Mind and Master Your Feelings
- A Guide on Navigating Your Mind and Emotions with Precision. Learn How to Nurture Your Mental Strength and Master Emotional Resilience
- Auteur(s): Isaac Downey
- Narrateur(s): Steven Myles
- Durée: 35 min
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This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment. Drawing upon the latest insights from psychology, neuroscience, and ancient wisdom traditions, this guide offers practical techniques and profound wisdom to help you nurture your mental strength and cultivate emotional resilience. Delve into powerful strategies that will empower you to shift your mindset, rewire limiting beliefs, and quiet the noise of your inner critic.
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Control Your Mind and Master Your Feelings
- A Guide on Navigating Your Mind and Emotions with Precision. Learn How to Nurture Your Mental Strength and Master Emotional Resilience
- Narrateur(s): Steven Myles
- Durée: 35 min
- Date de publication: 2024-01-26
- Langue: Anglais
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This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment....
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Prix courant: 7,00 $ ou 1 crédit
Prix réduit: 7,00 $ ou 1 crédit
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Executive Functioning Skills for Adult ADHD Success
- 5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out
- Auteur(s): Sharon Banks
- Narrateur(s): Elizabeth Placide
- Durée: 4 h et 30 min
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Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.
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Executive Functioning Skills for Adult ADHD Success
- 5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out
- Narrateur(s): Elizabeth Placide
- Durée: 4 h et 30 min
- Date de publication: 2024-10-22
- Langue: Anglais
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Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.
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Prix courant: 18,74 $ ou 1 crédit
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The Stoic's Guide to Happiness
- Practical Exercises for Mental Clarity, Emotional Resilience, and Ethical Living
- Auteur(s): Mark Seligman
- Narrateur(s): KAREN STILWELL
- Durée: 3 h et 26 min
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Are you seeking a path to inner peace, emotional resilience, and a meaningful life? "Stoicism for Modern Life: Timeless Wisdom for Inner Peace, Resilience, and Personal Growth" offers a comprehensive guide to applying Stoic principles in today’s fast-paced world. Master daily techniques that help you overcome anxiety, build mental clarity, and maintain emotional balance.
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The Stoic's Guide to Happiness
- Practical Exercises for Mental Clarity, Emotional Resilience, and Ethical Living
- Narrateur(s): KAREN STILWELL
- Durée: 3 h et 26 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Are you seeking a path to inner peace, emotional resilience, and a meaningful life? "Stoicism for Modern Life: Timeless Wisdom for Inner Peace, Resilience, and Personal Growth" offers a comprehensive guide to applying Stoic principles in today’s fast-paced world.
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Prix courant: 18,74 $ ou 1 crédit
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Emotional Resilience for Teens
- Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
- Auteur(s): Britney Eliason
- Narrateur(s): Payton Briggs Anderson
- Durée: 3 h
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Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control. What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.
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Emotional Resilience for Teens
- Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
- Narrateur(s): Payton Briggs Anderson
- Durée: 3 h
- Date de publication: 2024-12-24
- Langue: Anglais
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Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control.
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Prix courant: 18,74 $ ou 1 crédit
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The Authority Guide to Emotional Resilience in Business (Second Edition)
- Strategies to Manage Stress and Weather Storms in the Workplace
- Auteur(s): Robin Hills
- Narrateur(s): Robin Hills
- Durée: 2 h et 17 min
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Drawing on timeless wisdom and modern insights, The Authority Guide to Emotional Resilience offers practical tools and expert tips to help you navigate life’s challenges – whether it’s a demanding workplace, personal setbacks or an unexpected crisis.
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The Authority Guide to Emotional Resilience in Business (Second Edition)
- Strategies to Manage Stress and Weather Storms in the Workplace
- Narrateur(s): Robin Hills
- Durée: 2 h et 17 min
- Date de publication: 2025-03-26
- Langue: Anglais
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Drawing on timeless wisdom and modern insights, The Authority Guide to Emotional Resilience offers practical tools and expert tips to help you navigate life’s challenges – whether it’s a demanding workplace, personal setbacks or an unexpected crisis.
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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The Essentials of Setting Boundaries
- Practical Guide to Personal Empowerment, Effective Communication, Develop Emotional Resilience, and Build Healthy Relationships with Confidence
- Auteur(s): Golden Hour Publications
- Narrateur(s): Miles Carter
- Durée: 3 h et 24 min
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Are you constantly giving in to others at the expense of your well-being? Have you spent countless moments feeling overwhelmed, wondering how to uphold boundaries without compromising your relationships? Are you yearning for a life where you feel respected and at peace in your interactions? You're not alone if you've answered "yes" to any of these questions. Many individuals feel like they are losing themselves in the noise of others' demands and expectations.
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The Essentials of Setting Boundaries
- Practical Guide to Personal Empowerment, Effective Communication, Develop Emotional Resilience, and Build Healthy Relationships with Confidence
- Narrateur(s): Miles Carter
- Durée: 3 h et 24 min
- Date de publication: 2025-01-31
- Langue: Anglais
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Are you constantly giving in to others at the expense of your well-being? Have you spent countless moments feeling overwhelmed, wondering how to uphold boundaries without compromising your relationships?
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Prix courant: 18,74 $ ou 1 crédit
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Confidence Formula for Children
- Proven Parenting Strategies to Build Self-Esteem, Resilience and Emotional Intelligence for Kids (Proper Parenting)
- Auteur(s): Maya River
- Narrateur(s): Rush Stone
- Durée: 3 h et 31 min
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Are you ready to empower your child with the tools they need to thrive in today’s world? Confidence Formula for Children is your ultimate guide to raising confident, resilient, and emotionally intelligent kids. Whether it’s navigating friendships, overcoming challenges, or building a positive self-image, this book offers parents practical, science-backed strategies that work.
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Confidence Formula for Children
- Proven Parenting Strategies to Build Self-Esteem, Resilience and Emotional Intelligence for Kids (Proper Parenting)
- Narrateur(s): Rush Stone
- Durée: 3 h et 31 min
- Date de publication: 2024-12-12
- Langue: Anglais
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Are you ready to empower your child with the tools they need to thrive in today’s world? Confidence Formula for Children is your ultimate guide to raising confident, resilient, and emotionally intelligent kids.
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Prix courant: 18,74 $ ou 1 crédit
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Emotional Intelligence Skills for Teens with ADHD
- Empowering Parents and Teens with Tools to Reduce Stress, Build Emotional Resilience, Strengthen Parental Support, and Develop Confidence
- Auteur(s): William Irwin
- Narrateur(s): Daniel O'Driscoll
- Durée: 4 h et 30 min
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Emotional Intelligence Skills for Teens with ADHD offers practical insights and actionable exercises to empower your teen to take control of their emotions, build positive relationships, and strengthen resilience.
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Emotional Intelligence Skills for Teens with ADHD
- Empowering Parents and Teens with Tools to Reduce Stress, Build Emotional Resilience, Strengthen Parental Support, and Develop Confidence
- Narrateur(s): Daniel O'Driscoll
- Durée: 4 h et 30 min
- Date de publication: 2025-02-12
- Langue: Anglais
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Emotional Intelligence Skills for Teens with ADHD offers practical insights and actionable exercises to empower your teen to take control of their emotions, build positive relationships, and strengthen resilience.
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Prix courant: 18,74 $ ou 1 crédit
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Raising an Emotionally Intelligent Child
- Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
- Auteur(s): Serene McLaren
- Narrateur(s): Ann Helga
- Durée: 6 h et 35 min
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Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey. Many people struggle with emotionally unresponsive children or have trouble navigating a new life with their stepchildren. If you have tried disciplinary techniques that don’t work, it may be your approach that needs to change. Welcome to the simple road map you have been looking for!
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Raising an Emotionally Intelligent Child
- Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
- Narrateur(s): Ann Helga
- Durée: 6 h et 35 min
- Date de publication: 2021-08-20
- Langue: Anglais
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Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey....
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Prix courant: 25,00 $ ou 1 crédit
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How to Practice Stoicism
- Lead the Stoic Way of Life to Master the Art of Living, Emotional Resilience, and Perseverance. Make Your Everyday Modern Life Positive (Mastering Stoicism, Book 2)
- Auteur(s): Marcus Epictetus
- Narrateur(s): Davey Lyon
- Durée: 4 h et 10 min
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We all want to become immune to all the vicissitudes and negativities of life. However, most people try to get that by controlling external things. Stoicism teaches us that we can only find the solution inside ourselves. It gives us not only the mindset but also the tools necessary to find true happiness in our lives. How to Practice Stoicism contains many powerful and effective practices for a modern person to drastically improve the quality and outlook of life. If you want to have control over things that belong to your internal state, then this audiobook is for you.
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How to Practice Stoicism
- Lead the Stoic Way of Life to Master the Art of Living, Emotional Resilience, and Perseverance. Make Your Everyday Modern Life Positive (Mastering Stoicism, Book 2)
- Narrateur(s): Davey Lyon
- Série: Mastering Stoicism, Livre 2
- Durée: 4 h et 10 min
- Date de publication: 2022-01-25
- Langue: Anglais
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We all want to become immune to all the vicissitudes and negativities of life. However, most people try to get that by controlling external things. Stoicism teaches us that we can only find the solution inside ourselves....
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Prix courant: 18,74 $ ou 1 crédit
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Get Resilient! Building Resilience by Hypnosis
- The easy way to inner strength and emotional resilience in life
- Auteur(s): Kim Fleckenstein
- Narrateur(s): Cathy Weber
- Durée: 48 min
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Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage, and pessimism control your thoughts too often? Maybe low points throw you off track for days? The hypnosis program "Get Resilient!" can help you to develop emotional resilience and inner strength to master stressful situations of all kinds better and more easily.
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Get Resilient! Building Resilience by Hypnosis
- The easy way to inner strength and emotional resilience in life
- Narrateur(s): Cathy Weber
- Durée: 48 min
- Date de publication: 2014-09-18
- Langue: Anglais
- Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage...
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Prix courant: 7,00 $ ou 1 crédit
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Teaching from Within
- Self-Reflection and Emotional Resilience in Education
- Auteur(s): Dennis Ibude
- Narrateur(s): Scotty Kwas
- Durée: 1 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
In TEACHING FROM WITHIN (Self-Reflection and Emotional Resilience in Education), Dennis Ibude uncovers the transformative power of self-reflection for educators. This book is not just a guide—it's a call to action for teachers to make self-reflection a cornerstone of their professional practice. By engaging in simple yet powerful activities like journaling and mindfulness, teachers can gain deeper insights into their teaching methods, uncovering biases and emotional triggers that may affect their classroom dynamics.
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Teaching from Within
- Self-Reflection and Emotional Resilience in Education
- Narrateur(s): Scotty Kwas
- Durée: 1 h et 30 min
- Date de publication: 2024-10-11
- Langue: Anglais
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In TEACHING FROM WITHIN (Self-Reflection and Emotional Resilience in Education), Dennis Ibude uncovers the transformative power of self-reflection for educators. This book is not just a guide—it's a call to action for teachers to make self-reflection a cornerstone of their professional practice.
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Prix courant: 8,71 $ ou 1 crédit
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The Art of Stoicism
- How to Find Peace and Emotional Resilience in Your Everyday Life (Positive Psychology Coaching Series, Book 23)
- Auteur(s): Ian Tuhovsky
- Narrateur(s): Randy Streu
- Durée: 2 h et 45 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover a new and more effective method of experiencing peace and tranquility in your life. Be the driver of your fate with the steps and guidelines explained in this book and change your life exponentially. What is stoicism? Can I really be happier by not feeling or getting less emotionally involved? Stoicism involves acquiring self-control and fortitude development as a means of combating destructive emotions.
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The Art of Stoicism
- How to Find Peace and Emotional Resilience in Your Everyday Life (Positive Psychology Coaching Series, Book 23)
- Narrateur(s): Randy Streu
- Série: Positive Psychology Coaching Series, Livre 23
- Durée: 2 h et 45 min
- Date de publication: 2020-07-14
- Langue: Anglais
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Discover a new and more effective method of experiencing peace and tranquility in your life. Be the driver of your fate with the steps and guidelines explained in this book and change your life exponentially....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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