Emotional Resilience
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Empower Your Self-Esteem
- Nurture Your Self-Worth, Build Emotional Resilience, and Cultivate Lasting Joy with the Power of Positive Self-Talk (Pathways to Mastery Series)
- Auteur(s): Scott Allan
- Narrateur(s): Brandon Harrigan
- Durée: 3 h et 38 min
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In Empower Your Self-Esteem, transformational mindset strategist, peak performance trainer, and International Bestselling author Scott Allan delivers key concepts to help you discover how self-esteem is intricately linked to your physical health, mental well-being, and body image. Recognizing the profound impact of relationships on self-esteem, Empower Your Self-Esteem offers guidance on forming healthy connections and setting boundaries that foster self-respect.
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Empower Your Self-Esteem
- Nurture Your Self-Worth, Build Emotional Resilience, and Cultivate Lasting Joy with the Power of Positive Self-Talk (Pathways to Mastery Series)
- Narrateur(s): Brandon Harrigan
- Série: Pathways to Mastery Series
- Durée: 3 h et 38 min
- Date de publication: 2024-02-22
- Langue: Anglais
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In Empower Your Self-Esteem, transformational mindset strategist, peak performance trainer, and International Bestselling author Scott Allan delivers key concepts to help you discover how self-esteem is intricately linked to your physical health, mental well-being, and body image.
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The DBT Skills Workbook for Teens and Parents
- A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build ... Behavior and Cognitive Behavioral Therapy)
- Auteur(s): Joss Reed
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 38 min
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Listen to this audiobook today to support your teen's mental health, help them grow into a self-actualized, responsible, and empathetic individual by learning skills that fix problems.
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The DBT Skills Workbook for Teens and Parents
- A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build ... Behavior and Cognitive Behavioral Therapy)
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 38 min
- Date de publication: 2024-03-06
- Langue: Anglais
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Listen to this audiobook today to support your teen's mental health, help them grow into a self-actualized, responsible, and empathetic individual by learning skills that fix problems.
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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- Auteur(s): Reshad Nazari, Lema Hedayat MD
- Narrateur(s): Mandy Biggers
- Durée: 3 h
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Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.
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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- Narrateur(s): Mandy Biggers
- Durée: 3 h
- Date de publication: 2023-12-02
- Langue: Anglais
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Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness....
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Difficult Relationships in the Workplace
- Manage Diversity and Politics, Improve Your Resilience and Strength Effectively, Gain Emotional Intelligence, and Prevent Burnout
- Auteur(s): Lucca Zeni
- Narrateur(s): Braden Neptune
- Durée: 3 h et 53 min
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Have you experienced intense emotions at work? Or perhaps this title brings unpleasant memories of someone? Working with toxicity is never pleasant; they tend to drain your productivity and ability to function well in the workplace.
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Difficult Relationships in the Workplace
- Manage Diversity and Politics, Improve Your Resilience and Strength Effectively, Gain Emotional Intelligence, and Prevent Burnout
- Narrateur(s): Braden Neptune
- Durée: 3 h et 53 min
- Date de publication: 2023-02-09
- Langue: Anglais
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Have you experienced intense emotions at work? Or perhaps this title brings unpleasant memories of someone? Working with toxicity is never pleasant; they tend to drain your productivity and ability to function well in the workplace....
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The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- Auteur(s): Jordan T. Beckett
- Narrateur(s): Jordan T. Beckett
- Durée: 3 h et 12 min
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Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles. Lastly, you can’t help but ask yourself, “Will I ever find inner peace so I can have a more fulfilling life?”
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The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- Narrateur(s): Jordan T. Beckett
- Durée: 3 h et 12 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world....
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In Pursuit of Stoicism: The Inner Peace
- How to Boost Your Mental Toughness and Achieve Emotional Resilience in This Modern Age
- Auteur(s): Franco Augustus
- Narrateur(s): ALIO Voices
- Durée: 3 h et 15 min
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Life happens. You can’t control every factor that brings about the chain of events you experience. What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life. This is the central philosophy of stoicism…and you’re about to unlock its potential to transform your experience. This guide will be by your side every step of the way. If your life feels out of control right now, it’s time to make a change. And that change doesn’t mean trying to control what’s happening to you.
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In Pursuit of Stoicism: The Inner Peace
- How to Boost Your Mental Toughness and Achieve Emotional Resilience in This Modern Age
- Narrateur(s): ALIO Voices
- Durée: 3 h et 15 min
- Date de publication: 2022-07-05
- Langue: Anglais
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Life happens. You can’t control every factor that brings about the chain of events you experience. What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life....
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Way of the Stoic
- Life Lessons From Stoicism to Strengthen Your Character, Build Mental Toughness, Emotional Resilience, Mindset, Self Discipline & Wisdom
- Auteur(s): Thomas Swain, History Brought Alive
- Narrateur(s): C. K. Brown
- Durée: 3 h et 22 min
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More than two thousand years ago Stoicism revealed a way of living with less suffering and more happiness. Even though the Ancient Stoics lived a long time ago they had startling insights into the human condition which have lasted until this day. Stoicism sought answers to questions such as "how can I be more happy?" or "what is the purpose of life?" and much more. Stoicism can help us put things into perspective, let go of worry, overcome adversity, and improve our overall experience of life.
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Way of the Stoic
- Life Lessons From Stoicism to Strengthen Your Character, Build Mental Toughness, Emotional Resilience, Mindset, Self Discipline & Wisdom
- Narrateur(s): C. K. Brown
- Durée: 3 h et 22 min
- Date de publication: 2022-05-03
- Langue: Anglais
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More than two thousand years ago Stoicism revealed a way of living with less suffering and more happiness. Even though the Ancient Stoics lived a long time ago they had startling insights into the human condition which have lasted until this day....
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Stoicism
- Timeless Wisdom and Tools for Emotional Resilience and Positivity - Part 1 (Art of Happiness)
- Auteur(s): Emma Campbell
- Narrateur(s): KC Wayman
- Durée: 3 h et 1 min
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Life in Ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times! Their ideas, known as Stoicism, have stood the test of time. And they'll make you stronger and wiser than most modern-day popular psychology.
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Stoicism
- Timeless Wisdom and Tools for Emotional Resilience and Positivity - Part 1 (Art of Happiness)
- Narrateur(s): KC Wayman
- Série: Art of Happiness, Livre 7
- Durée: 3 h et 1 min
- Date de publication: 2020-10-08
- Langue: Anglais
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Life in Ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times....
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Hack Your Mind
- How to Harness Your Inner Emotional Resilience for a Positive Life
- Auteur(s): Manning L. Cromer
- Narrateur(s): Timothy Burke
- Durée: 2 h et 31 min
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We humans can be quite indecisive and unstable when our emotions are involved. The human mind is continually racing and ravaged with different thoughts, and these can leave one confused on how to act, when to act, and how to make decisions. Hence the importance of understanding how our emotions work, where they come from, and how to express them.
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Hack Your Mind
- How to Harness Your Inner Emotional Resilience for a Positive Life
- Narrateur(s): Timothy Burke
- Durée: 2 h et 31 min
- Date de publication: 2021-04-01
- Langue: Anglais
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We humans can be quite indecisive and unstable when our emotions are involved. The human mind is continually racing and ravaged with different thoughts, and these can leave one confused on how to act, when to act, and how to make decisions....
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Prix courant: 8,71$ ou 1 crédit
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Beautiful, Disappointing, Hopeful
- How Gratitude, Grief, and Grace Reflect the Christian Story
- Auteur(s): Drew Hyun
- Narrateur(s): Drew Hyun, Peter Scazzero, Mark Smeby
- Durée: 4 h et 57 min
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In Beautiful, Disappointing, Hopeful, Drew Hyun shows us why our avoiding loss is not the biblical pathway to experiencing beauty. He encourages us to engage with three simple practices—gratitude, grieving, and grace—that can build lasting spiritual resilience as we learn to grow through our loss and disappointment.
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Beautiful, Disappointing, Hopeful
- How Gratitude, Grief, and Grace Reflect the Christian Story
- Narrateur(s): Drew Hyun, Peter Scazzero, Mark Smeby
- Durée: 4 h et 57 min
- Date de publication: 2025-01-28
- Langue: Anglais
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Drew Hyun shows us why our avoiding loss is not the biblical pathway to experiencing beauty. He encourages us to engage with three simple practices—gratitude, grieving, and grace—that can build lasting spiritual resilience as we learn to grow through our loss and disappointment.
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Prix courant: 21,66$ ou 1 crédit
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Mental Toughness
- Build an Extreme and Unbeatable Mind. Emotional Intelligence, Willpower, Self Discipline, Self Esteem and Resilience With...Rewire Your Brain and Quit Procrastination
- Auteur(s): Tim Stoic
- Narrateur(s): Cliff Weldon
- Durée: 3 h et 37 min
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A mentally tough person is capable of moderating his emotions wherever he may be. There are also some tools that can be used to measure mental toughness. If you want to learn more about mental toughness, listen to this book and discover how it affects your life and how you can become a mentally strong person.
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Mental Toughness
- Build an Extreme and Unbeatable Mind. Emotional Intelligence, Willpower, Self Discipline, Self Esteem and Resilience With...Rewire Your Brain and Quit Procrastination
- Narrateur(s): Cliff Weldon
- Durée: 3 h et 37 min
- Date de publication: 2020-02-14
- Langue: Anglais
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If you want to learn more about mental toughness, listen to this book and discover how it affects your life and how you can become a mentally strong person....
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Stoicism
- Unlock the Secrets to a Stoic Life, Emotional Resilience and an Unshakeable Mindset and Discover Principles, Mindfulness Meditation Techniques and Habits for Bulletproof Calmness in Chaos
- Auteur(s): Mark Jeffers
- Narrateur(s): Brian R. Scott
- Durée: 3 h et 2 min
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Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character. In this book, you'll learn how to apply Stoicism to all stages of life and moments. You'll get reminded of what's actually important and you'll discover practical strategies for living a better life.
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Stoicism
- Unlock the Secrets to a Stoic Life, Emotional Resilience and an Unshakeable Mindset and Discover Principles, Mindfulness Meditation Techniques and Habits for Bulletproof Calmness in Chaos
- Narrateur(s): Brian R. Scott
- Durée: 3 h et 2 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character....
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Falling in Line
- Arcadia Creek, Book 2
- Auteur(s): Kasey Stockton
- Narrateur(s): Cara Swingline, Evan Sibley
- Durée: 9 h et 36 min
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Tucker’s heart was broken, stomped on, chewed up, and spit back out. But that was five years ago. He’s had time and space to come to terms with being left behind, to heal his heart. It’s helped that June has stayed away from Arcadia Creek—except now she’s back. She says she's here to stay. But old wounds don't heal as smoothly the second time. And Tucker isn't about to trust her again—no matter how hard she tries.
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Falling in Line
- Arcadia Creek, Book 2
- Narrateur(s): Cara Swingline, Evan Sibley
- Série: Arcadia Creek, Livre 2
- Durée: 9 h et 36 min
- Date de publication: 2024-03-19
- Langue: Anglais
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Tucker’s heart was broken, stomped on, chewed up, and spit back out. But that was five years ago. He’s had time and space to come to terms with being left behind, to heal his heart. It’s helped that June has stayed away from Arcadia Creek—except now she’s back....
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Prix courant: 42,53$ ou 1 crédit
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Get Resilient! Building Resilience by Hypnosis
- The easy way to inner strength and emotional resilience in life
- Auteur(s): Kim Fleckenstein
- Narrateur(s): Cathy Weber
- Durée: 48 min
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Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage, and pessimism control your thoughts too often? Maybe low points throw you off track for days? The hypnosis program "Get Resilient!" can help you to develop emotional resilience and inner strength to master stressful situations of all kinds better and more easily.
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Get Resilient! Building Resilience by Hypnosis
- The easy way to inner strength and emotional resilience in life
- Narrateur(s): Cathy Weber
- Durée: 48 min
- Date de publication: 2014-09-18
- Langue: Anglais
- Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage...
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Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- Auteur(s): Chantel Day
- Narrateur(s): Chelsey B. Coombs
- Durée: 3 h et 38 min
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This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.
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Inner Resilience
- 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
- Narrateur(s): Chelsey B. Coombs
- Durée: 3 h et 38 min
- Date de publication: 2023-07-18
- Langue: Anglais
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This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay....
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Resilienz trainieren und den Stress im Alltag Abbauen [Train Resilience and Reduce Stress in Everyday Life]
- Mit dem Basiswissen über Resilienz, Positive Psychologie und Emotionale Intelligenz die Widerstandskraft starken und Burnout Vorbeugen.
- Auteur(s): Michelle Amecke
- Narrateur(s): Tina Viermann
- Durée: 3 h et 9 min
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Stress begleitet uns überall - im Alltag und auch im Beruf. Zum einen ist die Belastung, der wir ausgesetzt sind, in den letzten Jahren gestiegen. Zum anderen sind wir immer mehr Einflüssen ausgesetzt, sodass es uns immer schwerer fällt zu erkennen, wer wir wirklich sind. In diesem Hörbuch lernst du alles über die Grundpfeiler der Resilienz und kannst mit einem Selbsttest herausfinden, wie resilient du selbst bist. Du bekommst umsetzbare Impulse, mit denen du jede Krise gut überstehen kannst.
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Resilienz trainieren und den Stress im Alltag Abbauen [Train Resilience and Reduce Stress in Everyday Life]
- Mit dem Basiswissen über Resilienz, Positive Psychologie und Emotionale Intelligenz die Widerstandskraft starken und Burnout Vorbeugen.
- Narrateur(s): Tina Viermann
- Durée: 3 h et 9 min
- Date de publication: 2021-11-09
- Langue: Allemand
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Stress begleitet uns überall - im Alltag und auch im Beruf. Zum einen ist die Belastung, der wir ausgesetzt sind, in den letzten Jahren gestiegen. Zum anderen sind wir immer mehr Einflüssen ausgesetzt, sodass es uns immer schwerer fällt zu erkennen, wer wir wirklich sind....
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