Emotional Resilience
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Anxious Attachment Recovery
- 11 Life-Changing Steps to Break Free from Trauma, Reclaim Confidence and Cultivate Emotional Resilience to Build Secure, Lasting Relationships
- Auteur(s): A Adam
- Narrateur(s): Susan Prater
- Durée: 5 h et 4 min
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Unlock confidence and transform your relationships in just 11 life-changing steps—even if past trauma has held you back. Do you struggle with maintaining stable relationships despite your best efforts? Feel trapped in a cycle of anxious attachment and emotional dependency? Long for deeper connections without the weight of past wounds? You’re not alone—and healing is within reach.
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Anxious Attachment Recovery
- 11 Life-Changing Steps to Break Free from Trauma, Reclaim Confidence and Cultivate Emotional Resilience to Build Secure, Lasting Relationships
- Narrateur(s): Susan Prater
- Durée: 5 h et 4 min
- Date de publication: 2025-03-20
- Langue: Anglais
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Unlock confidence and transform your relationships in just 11 life-changing steps—even if past trauma has held you back. Do you struggle with maintaining stable relationships despite your best efforts? Feel trapped in a cycle of anxious attachment and emotional dependency?
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Prix courant: 25,00$ ou 1 crédit
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How to Stop Being Toxic and Understand Toxic Partners
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- Auteur(s): Chris Thomas
- Narrateur(s): Chris Thomas
- Durée: 5 h et 6 min
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This guide offers a clear, structured path to healthier, more fulfilling connections. It empowers you to overcome toxic patterns and build better relationships using Rational Mindfulness by integrating rational thinking, emotional intelligence, and mindfulness to help you understand and regulate your emotions and rationalize your thoughts and behaviors. Combining principles from the latest behavioral therapies with modernized Stoicism and Objectivism provides a balanced approach to creating healthier relationships.
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How to Stop Being Toxic and Understand Toxic Partners
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- Narrateur(s): Chris Thomas
- Durée: 5 h et 6 min
- Date de publication: 2024-06-20
- Langue: Anglais
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This guide offers a clear, structured path to healthier, more fulfilling connections.
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Prix courant: 25,00$ ou 1 crédit
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Get Resilient! Building Resilience by Hypnosis
- The easy way to inner strength and emotional resilience in life
- Auteur(s): Kim Fleckenstein
- Narrateur(s): Cathy Weber
- Durée: 48 min
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Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage, and pessimism control your thoughts too often? Maybe low points throw you off track for days? The hypnosis program "Get Resilient!" can help you to develop emotional resilience and inner strength to master stressful situations of all kinds better and more easily.
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Get Resilient! Building Resilience by Hypnosis
- The easy way to inner strength and emotional resilience in life
- Narrateur(s): Cathy Weber
- Durée: 48 min
- Date de publication: 2014-09-18
- Langue: Anglais
- Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Auteur(s): Kandi Wiens
- Narrateur(s): Eleanor Caudill
- Durée: 8 h et 2 min
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Narrateur(s): Eleanor Caudill
- Durée: 8 h et 2 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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How to Practice Stoicism
- Lead the Stoic Way of Life to Master the Art of Living, Emotional Resilience, and Perseverance. Make Your Everyday Modern Life Positive (Mastering Stoicism, Book 2)
- Auteur(s): Marcus Epictetus
- Narrateur(s): Davey Lyon
- Durée: 4 h et 10 min
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We all want to become immune to all the vicissitudes and negativities of life. However, most people try to get that by controlling external things. Stoicism teaches us that we can only find the solution inside ourselves. It gives us not only the mindset but also the tools necessary to find true happiness in our lives. How to Practice Stoicism contains many powerful and effective practices for a modern person to drastically improve the quality and outlook of life. If you want to have control over things that belong to your internal state, then this audiobook is for you.
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How to Practice Stoicism
- Lead the Stoic Way of Life to Master the Art of Living, Emotional Resilience, and Perseverance. Make Your Everyday Modern Life Positive (Mastering Stoicism, Book 2)
- Narrateur(s): Davey Lyon
- Série: Mastering Stoicism, Livre 2
- Durée: 4 h et 10 min
- Date de publication: 2022-01-25
- Langue: Anglais
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We all want to become immune to all the vicissitudes and negativities of life. However, most people try to get that by controlling external things. Stoicism teaches us that we can only find the solution inside ourselves....
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Résilience - Les 7 piliers de la force mentale [Resilience - The 7 Pillars of Mental Strength]
- Gérer le stress et cultiver le bien-être émotionnel. Découvrir la sérénité et canaliser son potentiel dans sa vie personnelle et professionnelle [Manage Stress and Cultivate Emotional Well-Being. Discover Serenity and Channel Your Potential in Your Personal and Professional Life]
- Auteur(s): Sophie Evrard
- Narrateur(s): Emma Natcha
- Durée: 3 h et 5 min
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Les personnes résilientes affrontent les crises avec sérénité et relèvent les défis avec enthousiasme. La bonne nouvelle ? La résilience peut s’apprendre !
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Résilience - Les 7 piliers de la force mentale [Resilience - The 7 Pillars of Mental Strength]
- Gérer le stress et cultiver le bien-être émotionnel. Découvrir la sérénité et canaliser son potentiel dans sa vie personnelle et professionnelle [Manage Stress and Cultivate Emotional Well-Being. Discover Serenity and Channel Your Potential in Your Personal and Professional Life]
- Narrateur(s): Emma Natcha
- Durée: 3 h et 5 min
- Date de publication: 2024-12-19
- Langue: Français
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Les personnes résilientes affrontent les crises avec sérénité et relèvent les défis avec enthousiasme. La bonne nouvelle ? La résilience peut s’apprendre !
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Prix courant: 18,74$ ou 1 crédit
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Feel, Heal & Let That Sh*t Go
- Your Guide to Emotional Resilience and Lasting Self-Love
- Auteur(s): Rachel Kaplan
- Narrateur(s): Rachel Kaplan
- Durée: 8 h et 22 min
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A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.
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Practical Advice for Healing
- Écrit par HPM le 2024-11-08
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Feel, Heal & Let That Sh*t Go
- Your Guide to Emotional Resilience and Lasting Self-Love
- Narrateur(s): Rachel Kaplan
- Durée: 8 h et 22 min
- Date de publication: 2024-10-15
- Langue: Anglais
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A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Art of Stoicism
- How to Find Peace and Emotional Resilience in Your Everyday Life (Positive Psychology Coaching Series, Book 23)
- Auteur(s): Ian Tuhovsky
- Narrateur(s): Randy Streu
- Durée: 2 h et 45 min
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Discover a new and more effective method of experiencing peace and tranquility in your life. Be the driver of your fate with the steps and guidelines explained in this book and change your life exponentially. What is stoicism? Can I really be happier by not feeling or getting less emotionally involved? Stoicism involves acquiring self-control and fortitude development as a means of combating destructive emotions.
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The Art of Stoicism
- How to Find Peace and Emotional Resilience in Your Everyday Life (Positive Psychology Coaching Series, Book 23)
- Narrateur(s): Randy Streu
- Série: Positive Psychology Coaching Series, Livre 23
- Durée: 2 h et 45 min
- Date de publication: 2020-07-14
- Langue: Anglais
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Discover a new and more effective method of experiencing peace and tranquility in your life. Be the driver of your fate with the steps and guidelines explained in this book and change your life exponentially....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Harmonize Mind and Body, Build and Sustain Emotional Resilience, and Powerfully Transform Trauma
- Auteur(s): Leslie Gowans, Kim Gowans
- Narrateur(s): Tim Morgan
- Durée: 3 h et 39 min
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Somatic Wholeness Therapy & IFS for Beginners offers a compassionate and beginner-friendly guide that's tailored to bring clarity, peace, and actionable insights into your personal and professional life.
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Harmonize Mind and Body, Build and Sustain Emotional Resilience, and Powerfully Transform Trauma
- Narrateur(s): Tim Morgan
- Durée: 3 h et 39 min
- Date de publication: 2024-12-09
- Langue: Anglais
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Somatic Wholeness Therapy & IFS for Beginners offers a compassionate and beginner-friendly guide that's tailored to bring clarity, peace, and actionable insights into your personal and professional life.
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Prix courant: 18,74$ ou 1 crédit
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LGBTQ+ Guide to Mixed-Orientation Marriages
- Strategies for Emotional Resilience, Identity Exploration and Coming Out, Real-Life Success Stories, and Legal and Financial Advice
- Auteur(s): Alex Harper
- Narrateur(s): Amanda Jo
- Durée: 3 h et 57 min
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Are you in a mixed-orientation marriage where you or your partner identify as LGBTQ+? You’re not alone. Thousands of couples face similar challenges, and while it may feel overwhelming, there is a path to understanding, acceptance, and love. This guide offers practical tools and strategies for navigating the complexities of mixed-orientation marriage, whether you’re dealing with coming out, family dynamics, or legal and financial considerations.
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Good advice
- Écrit par Louise Cooke le 2024-07-19
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LGBTQ+ Guide to Mixed-Orientation Marriages
- Strategies for Emotional Resilience, Identity Exploration and Coming Out, Real-Life Success Stories, and Legal and Financial Advice
- Narrateur(s): Amanda Jo
- Durée: 3 h et 57 min
- Date de publication: 2024-07-10
- Langue: Anglais
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This guide offers practical tools and strategies for navigating the complexities of mixed-orientation marriage, whether you’re dealing with coming out, family dynamics, or legal and financial considerations.
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Prix courant: 18,74$ ou 1 crédit
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Mastering ADHD
- Discover the Keys to Productivity and Connection: Unlock Strategies for Better Time Management, Emotional Resilience and a More Balanced and Focused Life
- Auteur(s): Karen Jay-Moore
- Narrateur(s): Gordon Webster
- Durée: 5 h et 9 min
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Are you tired of facing stigma and misunderstanding due to ADHD? Do you long for practical solutions to improve focus and emotional well-being? You’re not alone. For years, individuals with ADHD, along with parents, educators, and therapists, have sought a guide that not only understands their challenges but also celebrates their strengths.
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Mastering ADHD
- Discover the Keys to Productivity and Connection: Unlock Strategies for Better Time Management, Emotional Resilience and a More Balanced and Focused Life
- Narrateur(s): Gordon Webster
- Durée: 5 h et 9 min
- Date de publication: 2025-02-20
- Langue: Anglais
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Are you tired of facing stigma and misunderstanding due to ADHD? Do you long for practical solutions to improve focus and emotional well-being? You’re not alone.
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Prix courant: 25,00$ ou 1 crédit
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- Auteur(s): Loula Love
- Narrateur(s): Loula Love
- Durée: 3 h et 1 min
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Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- Narrateur(s): Loula Love
- Durée: 3 h et 1 min
- Date de publication: 2023-08-18
- Langue: Anglais
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Allow the transformative power of mindfulness to wash over you like a gentle wave, guiding you back to the present moment and into a state of profound inner peace. Your journey awaits—immerse yourself in the serenity of mindfulness meditation and nurture the calm within....
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Prix courant: 18,74$ ou 1 crédit
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The Emotional Intelligence and Resilience Handbook
- Practical Tools for Growth, Connection, and Leadership for Everyone
- Auteur(s): Shirita Nash
- Narrateur(s): Reese Grey
- Durée: 6 h et 41 min
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In The Emotional Intelligence and Resilience Handbook: Practical Tools for Growth, Connection, and Leadership for Everyone, Coach Shirita Nash guides with a “mirror and compass” using 10 specific self-paced topics to help you explore how emotional intelligence and resilience can become essential tools for weathering life’s storms, uncovering strength, and navigating unforeseen turns on your continuous journey of growth and connection. You might already be thriving—but still seeking ways to lead a more fulfilling life.
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The Emotional Intelligence and Resilience Handbook
- Practical Tools for Growth, Connection, and Leadership for Everyone
- Narrateur(s): Reese Grey
- Durée: 6 h et 41 min
- Date de publication: 2025-02-12
- Langue: Anglais
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In this audiobook, Coach Shirita Nash guides with a “mirror and compass” using 10 specific self-paced topics to help you explore how emotional intelligence and resilience can become essential tools for weathering life’s storms.
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Somatic Exercises for Beginners
- Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
- Auteur(s): Jackie Brown
- Narrateur(s): Marshay Smith
- Durée: 4 h et 6 min
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Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.
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Somatic Exercises for Beginners
- Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
- Narrateur(s): Marshay Smith
- Durée: 4 h et 6 min
- Date de publication: 2025-01-08
- Langue: Anglais
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Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.
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Intuitive Healing for Women
- Unlock the Power of Heightened Self-Awareness, Boost Emotional Resilience, Improve Physical Well-Being, and Strengthen Decision-Making Abilities
- Auteur(s): Sarah Hale
- Narrateur(s): Elizabeth Stockton
- Durée: 3 h et 13 min
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Do you long to reconnect with your spiritual self and trust your inner wisdom more deeply? Imagine the empowerment that comes from enhancing your self-awareness, trusting your intuition, and effortlessly making better decisions. It's not just a wish; it's a reality waiting for you. If you answered yes, you're not alone. Many women feel this way, yet a transformative solution is closer than you think.
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Intuitive Healing for Women
- Unlock the Power of Heightened Self-Awareness, Boost Emotional Resilience, Improve Physical Well-Being, and Strengthen Decision-Making Abilities
- Narrateur(s): Elizabeth Stockton
- Durée: 3 h et 13 min
- Date de publication: 2025-01-28
- Langue: Anglais
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Do you long to reconnect with your spiritual self and trust your inner wisdom more deeply? Imagine the empowerment that comes from enhancing your self-awareness, trusting your intuition, and effortlessly making better decisions.
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7 Life Habits for Thriving in a Digital Age
- Learn How to Build Lasting Resilience, Strengthen Emotional Balance, and Adapt to the Challenges of a Constantly Connected World (Digital Resilience Series, Book 1)
- Auteur(s): Maria Angeles
- Narrateur(s): Sallybeth and Erica Halverson
- Durée: 4 h et 4 min
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Struggling to Keep Up in a Digital World? Here’s How to Take Control.Does it feel like you're constantly being pulled in every direction? Do endless distractions keep you from focusing on what truly matters? Is maintaining balance in an always-on world feeling impossible? If you’re nodding along, this book is for you! 7 Life Habits for Thriving in a Digital Age will show you how to take back control, find clarity, and build resilience in today’s hyper-connected world.
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7 Life Habits for Thriving in a Digital Age
- Learn How to Build Lasting Resilience, Strengthen Emotional Balance, and Adapt to the Challenges of a Constantly Connected World (Digital Resilience Series, Book 1)
- Narrateur(s): Sallybeth and Erica Halverson
- Durée: 4 h et 4 min
- Date de publication: 2025-03-20
- Langue: Anglais
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Struggling to Keep Up in a Digital World? Here’s How to Take Control. Does it feel like you're constantly being pulled in every direction? Do endless distractions keep you from focusing on what truly matters? Is maintaining balance in an always-on world feeling impossible?
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Prix courant: 18,74$ ou 1 crédit
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Confidently Parenting ADHD Girls
- Empowering Strategies for Raising ADHD Girls: Building Emotional Resilience, Academic Confidence, Positive Behavior, and Nurturing Strong Parent-Daughter Bonds
- Auteur(s): Mashall Vaughn
- Narrateur(s): James Madison
- Durée: 3 h et 46 min
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Build the confidence, resilience, and skills your daughter needs to succeed in every area of her life, no matter the challenges ADHD brings. You see the brilliance, creativity, and endless potential in your child, but getting her to focus, follow through with routines, or manage friendships sometimes feels like a constant battle. And with the emotional ups and downs that often come with ADHD, it’s easy for your daughter to feel like she doesn’t fit in. But here’s the thing—ADHD doesn’t have to hold her back.
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Confidently Parenting ADHD Girls
- Empowering Strategies for Raising ADHD Girls: Building Emotional Resilience, Academic Confidence, Positive Behavior, and Nurturing Strong Parent-Daughter Bonds
- Narrateur(s): James Madison
- Durée: 3 h et 46 min
- Date de publication: 2024-12-19
- Langue: Anglais
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Build the confidence, resilience, and skills your daughter needs to succeed in every area of her life, no matter the challenges ADHD brings.
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Emotional Resilience for Teens
- Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
- Auteur(s): Britney Eliason
- Narrateur(s): Payton Briggs Anderson
- Durée: 3 h
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Histoire
Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control. What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.
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Emotional Resilience for Teens
- Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
- Narrateur(s): Payton Briggs Anderson
- Durée: 3 h
- Date de publication: 2024-12-24
- Langue: Anglais
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Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Raising an Emotionally Intelligent Child
- Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
- Auteur(s): Serene McLaren
- Narrateur(s): Ann Helga
- Durée: 6 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey. Many people struggle with emotionally unresponsive children or have trouble navigating a new life with their stepchildren. If you have tried disciplinary techniques that don’t work, it may be your approach that needs to change. Welcome to the simple road map you have been looking for!
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Raising an Emotionally Intelligent Child
- Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
- Narrateur(s): Ann Helga
- Durée: 6 h et 35 min
- Date de publication: 2021-08-20
- Langue: Anglais
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Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Building Bounce
- How to Grow Emotional Resilience
- Auteur(s): Marcus Warner, Stefanie Hinman
- Narrateur(s): Linda Kimbrough
- Durée: 4 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy.
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Building Bounce
- How to Grow Emotional Resilience
- Narrateur(s): Linda Kimbrough
- Durée: 4 h et 32 min
- Date de publication: 2023-03-08
- Langue: Anglais
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Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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