Emotional Self

Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits.

You don't need a petulant specialist to berate you when you don't stick to your food diary. The methods explained in Gastric Band Hypnosis for Rapid Weight Loss will help you block the sneaky needs to put something under your teeth, and eliminate the emotional desire to eat. Leave behind those bodybuilder tirades that have made you desist from embarking on a workout path over and over again.

Depuis notre enfance, on nous parle sans arrêt du quotient intellectuel (QI) comme étant le principal indicateur de nos compétences. Ce que l’on ne vous a pas dit, au contraire, c’est que c’est votre quotient émotionnel qui donne le plus d’informations sur votre personne et qui prédit votre succès dans la vie.

It has been shown that to make a diet, you have to start with a new way of thinking. Experts advise combining positive behavioral changes with the diet. This is used to help the mind conceive an idea of nutrition and change. The mind, like a computer, has internal programs that lead us to have preestablished results. These behavioral styles are often found at the subconscious level and are not fully perceived by the individual. So, it is impossible to have a diet when our mind is "programmed to maintain body weight".

Practice a manipulator game, so they can't play it with you. The detection for implicit emotional manipulation is difficult. You sense that something is wrong, but you can't really put your finger on the issue. This insightful book will prove to you that deceit is at play in your relationships. Covering emotional manipulation is a deceptive and abusive way of controlling relationships. Once you learn how to use underhanded mind game manipulators, you will be able to free yourself from emotional abuse and control.

I used to wonder, what's the purpose of healing ourselves? There was only one answer I could come up with: To live more fully and enjoy each moment. This is something everyone deserves and what makes the journey completely worthwhile. In our modern society we are seeing a rise in the number of people who are unhappy or struggle with any number of psychological conditions. Terms such as lacking confidence, low self-esteem, anxiety, and depression have all become normal. Any such negativity sends our consciousness into a state where our lives feel like a continuous cycle of unhappiness.

In Starry Bay, summer vacation means snorkeling for sea glass by the beach, until Max and Sofia come across an abandoned sailboat. With a spin of the wheel, Wind Rider transports them to animals who need their help! This time, they drop anchor in Iceland's frigid waters, where Max and Sofia team up with the Puffin Patrol, a group of Icelandic kids who protect and preserve the local puffin colony. But it seems that the puffins aren't the only ones in trouble. Max and Sofia will have to think fast to save a beached beluga whale.

Two audiobooks in one bundle! Boost your emotional intelligence in order to live a happier, healthier, and more successful life. Master becoming a calmer person in your relationships and work with simple, effective, and fast steps.

In this audiobook, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your life! Discover effective strategies to understand and manage adult ADHD. Learn about the impact of ADHD on your life and explore diagnostic processes to ensure proper evaluation and support.

Discover the timeless power of Reiki healing an ancient practice, now embraced worldwide for its profound ability to transform lives, relieve stress, reduce pain, overcome trauma, and increase energy due to fatigue and burnout. Rooted in traditional Japanese energy healing founded by Mikao Usui. Reiki channels Universal Life Force Energy to restore balance and harmony within the body, mind, and spirit. By working with the body's natural energy centers-known as Chakras-Reiki helps clear blockages, allowing energy to flow freely and promoting deep healing.

In Liz Coley's alarming and fascinating psychological mystery, 16-year-old Angie Chapman must piece together the story of her kidnapping and abuse. Pretty Girl-13 is a disturbing - and ultimately empowering - pause-resister about accepting our whole selves, and the healing power of courage, hope, and love.

Imagine if today was your last day. Reflecting on your life, would you smile thinking back at what you’ve done and achieved? Or would it be regret and the wishful thinking of a time machine? How’s your life going? How’s your relationship? How’s the job or business? Okay, but could be better. It’s time to take another step forward so you can overcome what’s holding you back. Regardless of where you are in life, you can become the best you. Remember, no matter how much time you've wasted, you still have an entire tomorrow, so don’t let it go to waste.

While anger is natural to have, it’s also no surprise that anger and reactive behavior can be detrimental to success in many areas of life. And unfortunately, it’s too easy to get swept up in emotions with anger when you’re dealing with difficult situations or feel under pressure. When deep-seated anger goes unresolved, it will play out in your life negatively in multiple ways simply because you don’t even understand your own anger. Are you ready to have quick and simple strategies that have been proven to manage anger in the moment it tries to take control?

Are you tired of the mess in your life? Do you have the feeling that something in your life is getting out of hand? Are you afraid of being a victim of everyday situations and you don't know how to get out of it? Emotional Intelligence for Self-Discipline introduces a new way of achieving self-discipline in your life through the power of your emotional management skills. Self-discipline is the art of knowing how to work with your inner self to create an approach to life that allows you to achieve everything you desire to achieve, with ease.

You can learn many tips and tools for your goals, but unless you take action for these goals, you will never become successful in reaching them. Almost all goals need efforts and continuity. Self-discipline will enable you to get required efforts and continuity. This audiobook will teach you how to build a strong self-discipline, the power of good habits, how to maintain a healthy diet, mental toughness, and resilience, how to beat procrastination, and how to build strong emotional self-control.

As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions. For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day

Are you sick and tired of not being able to fully embrace your greatness, hindered by societal expectations and negative self-talk? Have you tried countless other solutions, from fleeting motivational quotes to quick fixes, only to find that the positivity fades away after a few weeks? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a transformative tool that genuinely works for you? If so, then you've come to the right place.

Are you the first to give a friendly sign, to nod first, smile first, speak first and - if such a thing is necessary - forgive first? Can you put your hand on your heart and say "yes" to all of these things? Multi-million selling author Stephen Richards reveals and coaches you how to let go of the past, thereby ensuring you can move on to better things.

This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly.

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.