Emotional Teens

Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.

A heartbreaking novel that offers no easy answers, Give a Boy a Gun addresses the growing problem of school violence. Although it is a work of fiction, it could tragically be the leading nightly news story in any community. After a high school shooting at her alma mater, a college journalism student returns home to interview students, teachers, parents, and friends of the suspects. Intermingled with her interviews are journal entries written by the two troubled boys responsible for the shooting.

Everyone in Tenney’s Harbor knows about the Garrison tragedy - how an unexplained fire ravaged their house, killing four of the five family members. But what people don’t know is who did it. All fingers point at Pearl Haskins’ father, who was the caretaker of the property, but Pearl just doesn’t believe it. Leave it to a town of rich people to blame “the help.” With her disgraced father now trying to find work in between booze benders, Pearl’s future doesn’t hold much more than waiting tables at the local country club.

All you need to do is master the 9 skills inside so that you can handle stress, dominate the chaos of social media, build resilience, and flourish in your teen years and beyond.

When 15-year-old Jules Mathis comes home from school to find a strange girl sitting in her kitchen, her psychiatrist mother reveals that Mae is one of her patients at the hospital and will be staying with their family for a few days. But soon Mae is wearing Jules' clothes, sleeping in her bedroom, edging her out of her position on the school paper, and flirting with Jules' crush. And Mae has no intention of leaving. Then things get weird.

There’s bad news and good news about the Cutter High School swim team. The bad news is that they don’t have a pool. The good news is that only one of them can swim anyway. A group of misfits brought together by T. J. Jones (the J is redundant), the Cutter All Night Mermen struggle to find their places in a school that has no place for them. T.J. is convinced that a varsity letter jacket - exclusive, revered, the symbol (as far as T.J. is concerned) of all that is screwed up at Cutter High - will also be an effective tool.

Tens of thousands of crows invading Auburn, Pennsylvania, is a problem for everyone in town except 17-year-old Leighton Barnes. For Leighton, it’s no stranger than her house, which inexplicably repairs itself every time her father loses his temper and breaks things. Leighton doesn’t have time for the crows - it’s her senior year, and acceptance to her dream college is finally within reach. But grabbing that lifeline means abandoning her sisters, a choice she’s not ready to face.

The two-time Newbery Honor winner Gary D. Schmidt delivers the shattering story of Joseph, a father at 13 who has never seen his daughter, Jupiter. After spending time in a juvenile facility, he’s placed with a foster family on a farm in rural Maine. Here Joseph, damaged and withdrawn, meets 12-year-old Jack, who narrates the account of the troubled, passionate teen who wants to find his baby at any cost. In this riveting novel, two boys discover the true meaning of family and the sacrifices it requires.

Seventeen-year-old Phoenix has spent much of her life drifting from town to town with her mom Nina, using their charms to swindle and steal to get by. Now they’ve made it to their ultimate destination, Mom’s hometown of Jasper Hollow. The plan: bring down Ellis Bowman, the man who ruined Nina’s life. When Phoenix gets caught spying on Ellis, she spins a convincing story that inadvertently gives her full access to the Bowman family.

The Book of Radical Answers is a groundbreaking work of non-fiction by author and activist Sonya Renee Taylor that gives honest, empowering and age appropriate answers to real questions from young listeners about health, sex, gender, race and justice. Steeped in joy and possibility, Taylor's writing assures kids that, as they mature, life will be fun, complicated, strange and wonderful, and most importantly, that they are amazing and have the ability to thrive with the inherent knowledge of their self-worth.

Owl has always been her freest self in the mountains, tracking, hiking, and exploring the steep forested acres of her aunt and uncle’s maple sugar farm. They never speak of the childhood tragedy that left her partially deaf and sent her father to jail. All Owl wants is to stay safe at the farm, her favorite place in the world, her refuge from those who would treat her differently. Owl’s sheltered existence is blown wide open by Cody—the magnetic, dangerous young man hired to help with the season’s sugaring off.

Equal parts haunting and horrifying, this literary horror novel gives listeners insight into the mind of a controlling homicidal man and the son who must stop him. Imagine your father is a monster. Would that mean there are monsters inside you, too? Nineteen-year-old Ry Burke, his mother, and little sister eke out a living on their dying family farm. Ry wishes for anything to distract him from the grim memories of his father’s physical and emotional abuse.

When 16-year-old Amy returns home, she can't tell her family what's happened to her. She can't tell them where she's been since she and her best friend, her cousin Dee, were kidnapped six years ago - who stole them from their families or what's become of Dee. She has to stay silent because she's afraid of what might happen next, and she's desperate to protect her secrets at any cost. Amy tries to readjust to life at "home," but nothing she does feels right. She's a stranger in her own family, and the guilt that she's the one who returned is insurmountable.

Seventeen-year-old Cassie Morgan lives with a time bomb (a.k.a. her stepfather, Dino Cavalli). To the public, Dino is a world-renowned violin player and composer. To Cassie, he’s an erratic, self-centered bully. And he’s getting worse: He no longer sleeps, and he grows increasingly paranoid. Before, Cassie was angry. Now she is afraid.

Many people think that confidence is something we’re born with. However, in reality, self-love is learnt and cultivated through practices such as the one you’ll find within these pages. To assist you on your inner journey to building self-esteem and growing in confidence, these 101 statements will enable you to reshape your mindset and thought patterns.

Monique is a preacher’s daughter who detests the impossible rules of her religion. Everyone expects her to wait until marriage, so she has no one to turn to when she discovers that she physically can’t have sex. After two years of trying and failing, her boyfriend breaks up with her. To win him back, Monique teams up with straight-laced church girl Sasha—who is surprisingly knowledgeable about Monique’s condition—as well as Reggie, the misunderstood bad boy who always makes a ruckus at church, and together they embark upon a top-secret search for the cure.

Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.

How much would you invest in giving your teen an unshakeable, adaptable mind for a lifetime? Imagine arming your teen with emotional coping skills for every situation—what would that mean for their safety and well-being? As a parent, worrying is part of the job. The world can be daunting when your teen begins to explore it independently. You want to let them spread their wings, but you also want to ensure they navigate challenges safely. Striking this balance is crucial; too much pressure strains your relationship, hindering open communication.

Making and keeping friends can be challenging during your teen years. As a kid, making friends was simple, but now self-consciousness and overthinking make it harder. Will they accept you? Will you fit in? Here's the good news: You can master social skills just like the most popular kids in school. This book teaches you how to meet new people, build solid friendships, and express yourself confidently.

Nominated for a National Book Award in 1971, His Own Where is the story of Buddy, a fifteen-year-old boy whose world is spinning out of control. He meets Angela, whose angry parents accuse her of being "wild." When life falls apart for Buddy and his father, and when Angela is attacked at home, they take action to create their own way of staying alive in Brooklyn. In the process, the two find refuge in one another and learn that love is real and necessary.