Emotional Wellness
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FitMentality: The Ultimate Guide to Stop Binge Eating
- Achieve the Mindset for the Fit Body You Want
- Auteur(s): Dr. Kim Chronister
- Narrateur(s): Lily Chevaliet
- Durée: 1 h et 50 min
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This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors.
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FitMentality: The Ultimate Guide to Stop Binge Eating
- Achieve the Mindset for the Fit Body You Want
- Narrateur(s): Lily Chevaliet
- Durée: 1 h et 50 min
- Date de publication: 2015-10-21
- Langue: Anglais
- This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
- The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression
- Auteur(s): Travis Wells, Seth Goleman, Daniel Gillihan
- Narrateur(s): Mike Athey
- Durée: 4 h et 56 min
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Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends. Recovery is possible though! Our amazing bundle will provide you with CBT techniques to improve your mental health both in the present moment and long-term.
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Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
- The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression
- Narrateur(s): Mike Athey
- Durée: 4 h et 56 min
- Date de publication: 2020-01-08
- Langue: Anglais
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Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love....
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Prix courant: 18,74$ ou 1 crédit
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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- Auteur(s): Meryl Hershey Beck
- Narrateur(s): Meryl Hershey Beck
- Durée: 7 h et 15 min
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Stop Eating Your Heart Outspeaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years.
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painful
- Écrit par Sharon Tomecek le 2023-09-29
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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- Narrateur(s): Meryl Hershey Beck
- Durée: 7 h et 15 min
- Date de publication: 2014-05-23
- Langue: Anglais
- Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- Auteur(s): Lila Hart
- Narrateur(s): Brieanna Johnson
- Durée: 4 h et 23 min
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Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- Narrateur(s): Brieanna Johnson
- Durée: 4 h et 23 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Before you paint your bright future, confront your past and nurture your inner child. Dive into the therapeutic journey of self-discovery and healing with this groundbreaking book.
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Prix courant: 18,74$ ou 1 crédit
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Auteur(s): Audrey Daric
- Narrateur(s): Kim Leal
- Durée: 3 h et 41 min
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Narrateur(s): Kim Leal
- Durée: 3 h et 41 min
- Date de publication: 2024-08-12
- Langue: Anglais
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.
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Prix courant: 18,74$ ou 1 crédit
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The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- Auteur(s): Richard J. Davidson Ph.D., Sharon Begley
- Narrateur(s): Arthur Morey
- Durée: 10 h et 58 min
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Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- Narrateur(s): Arthur Morey
- Durée: 10 h et 58 min
- Date de publication: 2012-03-01
- Langue: Anglais
- Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again?
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Prix courant: 32,00$ ou 1 crédit
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The Practice of Embodying Emotions
- A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
- Auteur(s): Raja Selvam
- Narrateur(s): Jay Myers
- Durée: 13 h et 49 min
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In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body—especially emotions that are difficult or unpleasant.
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The Practice of Embodying Emotions
- A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
- Narrateur(s): Jay Myers
- Durée: 13 h et 49 min
- Date de publication: 2022-06-07
- Langue: Anglais
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In the first book on Integral Somatic Psychology (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body—especially emotions that are difficult or unpleasant....
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Prix courant: 48,89$ ou 1 crédit
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The Healing Power of Reiki
- A Modern Master's Approach to Emotional, Spiritual & Physical Wellness
- Auteur(s): Raven Keyes
- Narrateur(s): John Keane, Raven Keyes
- Durée: 7 h et 40 min
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The ancient art of Reiki has the power to heal our minds, bodies, and spirits in ways few of us can imagine. The first Reiki Master to practice in an operating room under the supervision of Dr. Mehmet Oz, author Raven Keyes has brought Reiki to the defining events of our time. Through stories and meditations, readers are filled with hope and a sense of good will. Helpful exercises and meditations are included to invite healing and provide the opportunity to engage with Reiki energy more deeply.
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The Healing Power of Reiki
- A Modern Master's Approach to Emotional, Spiritual & Physical Wellness
- Narrateur(s): John Keane, Raven Keyes
- Durée: 7 h et 40 min
- Date de publication: 2013-05-09
- Langue: Anglais
- The ancient art of Reiki has the power to heal our minds, bodies, and spirits in ways few of us can imagine....
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Prix courant: 25,00$ ou 1 crédit
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Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- Auteur(s): Lise Van Susteren MD, Stacey Colino
- Narrateur(s): Rachel Vega
- Durée: 6 h et 47 min
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A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation - a state not unlike post-traumatic stress, but one that stems from simply living in today's tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future - especially triggered by the nonstop news cycle - then you're probably dealing with emotional inflammation. The good news is: there's something you can do about it.
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Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- Narrateur(s): Rachel Vega
- Durée: 6 h et 47 min
- Date de publication: 2020-04-28
- Langue: Anglais
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This unabridged audio of Emotional Inflammation is an invaluable guide to help you cope with the challenges of a turbulent world; calm your body and mind; and reclaim a sense of peace, purpose, and connection to others....
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Prix courant: 18,41$ ou 1 crédit
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Social and Emotional Development in Early Intervention
- A Skills Guide for Working with Children
- Auteur(s): Mona Delahooke PhD
- Narrateur(s): Lisa Cordileone
- Durée: 5 h et 10 min
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Full of clear, straightforward steps, guiding principles, and useful techniques backed by neuroscience and research, Dr. Mona Delahooke provides practical methods so that all childhood providers can better support the social and emotional lives of children and families. This book will provide valuable tools to nurture relationships, measure progress, reduce child stress, address challenging behaviors, and promote self-regulation.
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Social and Emotional Development in Early Intervention
- A Skills Guide for Working with Children
- Narrateur(s): Lisa Cordileone
- Durée: 5 h et 10 min
- Date de publication: 2023-07-25
- Langue: Anglais
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This book will provide valuable tools to nurture relationships, measure progress, reduce child stress, address challenging behaviors, and promote self-regulation....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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How to Analyze People with Dark Psychology
- The Complete Guide to Predict People's Emotions, Manipulation, and Personality Types: Techniques to Read People & Protect Yourself from Mind Manipulation
- Auteur(s): Allen Ferriss
- Narrateur(s): Sean Lester, Emotional Intelligence Studio
- Durée: 20 h et 12 min
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What sets this comprehensive guide apart from other publications is its holistic approach. It delves into the realms of psychology, sociology, neurology, and anthropology, weaving together a tapestry of knowledge that provides a comprehensive understanding of human nature. With the author's expertise and scholarly research, this book paints a vivid picture of the human mind and offers practical insights that can be applied in real-life situations.
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How to Analyze People with Dark Psychology
- The Complete Guide to Predict People's Emotions, Manipulation, and Personality Types: Techniques to Read People & Protect Yourself from Mind Manipulation
- Narrateur(s): Sean Lester, Emotional Intelligence Studio
- Série: Self-Transformation: Overcome Narcissistic Abuse, Build Self Esteem, Psychic Empath, Human Behavior & Master NLP with Hypnosis
- Durée: 20 h et 12 min
- Date de publication: 2023-08-14
- Langue: Anglais
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Invest in this captivating masterpiece today and unlock the keys to understanding human nature like never before. Remember, knowledge is power, and How to Analyze People with Dark Psychology is your gateway to harnessing that power....
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Prix courant: 37,53$ ou 1 crédit
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- Auteur(s): Allen Berger PhD
- Narrateur(s): Matthew Boston
- Durée: 5 h et 24 min
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- Narrateur(s): Matthew Boston
- Durée: 5 h et 24 min
- Date de publication: 2020-01-28
- Langue: Anglais
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The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety....
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Prix courant: 22,26$ ou 1 crédit
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Emotional Intelligence for Parents
- A Guide to Mastering Your Emotions and Raising an Emotionally Intelligent Child
- Auteur(s): Grace Cohen
- Narrateur(s): Kelly smith
- Durée: 3 h et 6 min
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Parents are under a lot of stress. They don’t know how to handle their own emotions, and they have no idea what to do with their kids’ emotions either. The best way for parents to understand their children better is by having an emotional intelligence that allows them to see things from the child’s perspective. This helps parents make better decisions when they deal with their kids - both in terms of discipline and building strong relationships with them.
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Emotional Intelligence for Parents
- A Guide to Mastering Your Emotions and Raising an Emotionally Intelligent Child
- Narrateur(s): Kelly smith
- Durée: 3 h et 6 min
- Date de publication: 2021-08-26
- Langue: Anglais
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Parents are under a lot of stress. They don’t know how to handle their own emotions, and they have no idea what to do with their kids’ emotions either....
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Growing Yourself Back Up
- Understanding Emotional Regression
- Auteur(s): John Lee
- Narrateur(s): BJ Harrison
- Durée: 7 h et 22 min
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We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general listener, best-selling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
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Growing Yourself Back Up
- Understanding Emotional Regression
- Narrateur(s): BJ Harrison
- Durée: 7 h et 22 min
- Date de publication: 2019-11-12
- Langue: Anglais
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We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the listener, John Lee identifies the circumstances that cause these seemingly uncontrollable feelings....
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- Auteur(s): Ella Renée
- Narrateur(s): Brennan Koenigsreuter
- Durée: 3 h et 56 min
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- Narrateur(s): Brennan Koenigsreuter
- Durée: 3 h et 56 min
- Date de publication: 2023-02-17
- Langue: Anglais
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....
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Prix courant: 18,74$ ou 1 crédit
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The Complete ADHD Parenting Guide for Girls
- Discover Proven Strategies to Enhance Emotional Regulation, Executive Functioning, and Social Skills for Your Neurodivergent Child (Positive Parenting, Book 2)
- Auteur(s): QC Harmony
- Narrateur(s): Rebekah Amber Clark
- Durée: 4 h et 13 min
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Discover a powerful toolkit within this guide that promises not just knowledge but transformative strategies and insights. Understand how ADHD intersects with other disorders, affecting everything from emotional regulation to learning capabilities. Uncover hidden techniques for managing hyperactivity and enhancing executive functions, and get acquainted with the most effective ADHD medications and alternative therapies available.
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The Complete ADHD Parenting Guide for Girls
- Discover Proven Strategies to Enhance Emotional Regulation, Executive Functioning, and Social Skills for Your Neurodivergent Child (Positive Parenting, Book 2)
- Narrateur(s): Rebekah Amber Clark
- Durée: 4 h et 13 min
- Date de publication: 2024-06-24
- Langue: Anglais
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Discover a powerful toolkit within this guide that promises not just knowledge but transformative strategies and insights. Understand how ADHD intersects with other disorders, affecting everything from emotional regulation to learning capabilities.
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Stop Overthinking
- The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness (Personal Development)
- Auteur(s): Andy Gardner
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 32 min
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Overthinking can be an overwhelming habit, which is not only bad for your relationships but also for your own mental health. It can lead to feelings of anxiety, self-doubt, and depression. However, you don’t have to let one bad habit dictate how you live your life. Unlike most audiobooks that promise quick fixes and overnight solutions for your problems, this one focuses on the changes you need to make from within.
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Stop Overthinking
- The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness (Personal Development)
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 32 min
- Date de publication: 2023-10-18
- Langue: Anglais
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Stop overthinking and get rid of negative thoughts to find your true potential....
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Prix courant: 15,10$ ou 1 crédit
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Emotional Resilience
- How to Safeguard Your Mental Health
- Auteur(s): Dr Harry Barry
- Narrateur(s): Dr Harry Barry
- Durée: 8 h et 16 min
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The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.
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Life changer
- Écrit par FunkMonkey le 2018-07-24
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Emotional Resilience
- How to Safeguard Your Mental Health
- Narrateur(s): Dr Harry Barry
- Série: The Flag, Livre 6
- Durée: 8 h et 16 min
- Date de publication: 2018-05-03
- Langue: Anglais
- In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- Auteur(s): Crystal Andrus Morissette
- Narrateur(s): Andi Arndt
- Durée: 9 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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Excellent
- Écrit par Rythmjunky le 2019-05-30
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- Narrateur(s): Andi Arndt
- Durée: 9 h et 24 min
- Date de publication: 2015-12-30
- Langue: Anglais
- This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Auteur(s): Kati Morton LMFT
- Narrateur(s): Kati Morton LMFT
- Durée: 7 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
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informative
- Écrit par Ali le 2022-02-17
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Narrateur(s): Kati Morton LMFT
- Durée: 7 h et 33 min
- Date de publication: 2021-09-14
- Langue: Anglais
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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