Emotional Wellness

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

In this age of social media attacks, constant distraction, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with high-profile examples and personal stories.

People who have experienced emotional neglect in the first months and years of life suffer negative consequences into adulthood. As adult psychotherapy clients, they require long-term work and delicate emotional attunement as well as a profound understanding of the experiences that have shaped their inner worlds. This book provides therapists with an in-depth view of the subjective experience of such "ignored children" and a range of possible theoretical models to help understand key features of their psychological functioning.

Raising a child with ADHD can indeed be challenging but it's also an opportunity. This guide is written by a parent who understands your struggles, supports your journey, and provides practical, evidence-based strategies. Deepen your understanding with “EXECUTIVE FUNCTION SKILLS FOR KIDS WITH ADHD,” a comprehensive guide designed to help you and your child navigate the ADHD journey.

A schema is a mental model that structures itself to process cognition and perception. Constructing a schema involves following a self-built process to allow a person to view the world based on knowledge, concepts, interpretations, imagination, and problem-solving skills developed through experience. This audiobook will describe the types of schemas, how to modify them, how schema can hurt or help us, the impact of learning and memories, and schema therapy.

This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.

Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, dealing with negative emotions and intrusive thoughts, and achieving personal growth. It is a combination of the following seven books that will help you achieve success and happiness in life. Each book is packed with simple, yet very effective, strategies that you can start implementing in your life today.

The eight "keys" in this audiobook will help listeners foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.

Have you ever wondered what's really going on behind someone's smile or felt manipulated without knowing why? Welcome to the hidden world of Dark Psychology, where understanding human behavior can protect you from subtle manipulation, emotional exploitation, and hidden persuasion. In "Dark Psychology Unveiled," you'll master the powerful secrets of reading body language, decoding hidden intentions, and identifying deceptive behaviors like gaslighting and mind control.

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.

Have you ever felt stuck in the same toxic cycles—self-doubt, unhealthy relationships, or negative thoughts that just won’t go away? Maybe you don’t think of yourself as toxic, but sometimes, in certain situations, you notice behaviors you’re not proud of. You’re not alone. And most importantly—you’re not doomed to stay this way. This book isn’t about judging yourself or others. It’s about understanding where toxic patterns come from, how they take root, and how to finally let them go so you can build a life that feels lighter, healthier, and more fulfilling.

Are you exhausted from the challenges of ADHD parenting? Wondering how to help your child thrive—without constant emotional outbursts, frustration, or struggles with focus? This two-in-one workbook is the breakthrough you’ve been searching for!

Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.

In Get People to Do What You Want, you'll find the practical answers to these questions and in the process, discover how to win people over. You will gain an upper hand in your interaction with others that translates into higher starting salaries, greater productivity, and better relationships in which you are never the victim. You'll learn about: one-on-one interaction, group dynamics, the projection of leadership, instinctual trust and mistrust of others, and other elements of human behavior that must be understood to win people over for more than a few moments.

Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body's energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as "Qigong." "Qi" refers to the life force energy that emanates within all things, material and non-material, and "gong" means work, or skill.

What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.

Do you feel worthless, empty, confused? Do you feel emotionally exhausted? Do you look in the mirror and not recognize yourself anymore? There is nothing wrong with you. You are caught in a narcissist trap. Toxic relationships can make you sick and destroy your life. According to recent studies, neuroscientists have discovered that long-term narcissistic abuse can lead to actual physical brain damage. That’s why we need to act now! This audiobook is designed to help you change your life.

What sets this comprehensive guide apart from other publications is its holistic approach. It delves into the realms of psychology, sociology, neurology, and anthropology, weaving together a tapestry of knowledge that provides a comprehensive understanding of human nature. With the author's expertise and scholarly research, this book paints a vivid picture of the human mind and offers practical insights that can be applied in real-life situations.

Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.