Emotional Wellness
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- Auteur(s): Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrateur(s): Janina Edwards
- Durée: 7 h et 33 min
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There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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It spoke to my soul
- Écrit par Jamaican Empress le 2021-09-29
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- Narrateur(s): Janina Edwards
- Durée: 7 h et 33 min
- Date de publication: 2020-12-11
- Langue: Anglais
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An unapologetic exploration of the Black mental health crisis - and a comprehensive road map to getting the care you deserve in an unequal system....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Auteur(s): Archer Miles
- Narrateur(s): Chaleeya Yeh
- Durée: 10 h et 25 min
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrateur(s): Chaleeya Yeh
- Durée: 10 h et 25 min
- Date de publication: 2024-05-21
- Langue: Anglais
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Dark Psychology and Manipulation Bible
- Learn Secrets and Techniques to Speed Reading People Intentions with NLP, Body Language, Facial Expressions, Emotional Intelligence and Mind Hacking Easily.
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, How to Analyze People Studio, Atomic Habits Studio, Autres
- Durée: 20 h et 54 min
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Containing a fascinating exploration of the depths of the human mind, this insightful book takes listeners on a deep dive to discover the hidden parts of the psyche. Covering the subtle world of body language and nonverbal communication, along with the lesser-known secrets of human behavior, you’ll discover how you can draw on a rich collection of insights to protect yourself from manipulators and abusers.
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Dark Psychology and Manipulation Bible
- Learn Secrets and Techniques to Speed Reading People Intentions with NLP, Body Language, Facial Expressions, Emotional Intelligence and Mind Hacking Easily.
- Narrateur(s): Grant Greene, How to Analyze People Studio, Atomic Habits Studio, Persuasion Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 5
- Durée: 20 h et 54 min
- Date de publication: 2022-10-24
- Langue: Anglais
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Containing a fascinating exploration of the depths of the human mind, this insightful book takes listeners on a deep dive to discover the hidden parts of the psyche...
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Auteur(s): Arielle Schwartz
- Narrateur(s): Maryann Sullivan
- Durée: 4 h et 9 min
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Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.
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Excellent teaching/learning tool
- Écrit par Mary P. le 2021-03-29
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Narrateur(s): Maryann Sullivan
- Durée: 4 h et 9 min
- Date de publication: 2024-10-09
- Langue: Anglais
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In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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A Conversation About Emotional Fitness
- Auteur(s): Janice Berger
- Narrateur(s): Janice Berger, Geraint Wyn Davies
- Durée: 9 h et 10 min
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The focus for psychotherapist Janice Berger, as she discusses emotional fitness with Geraint Wyn Davies, is to demonstrate how much we greatly benefit our lives and our children's lives when we are clear about how our emotional system is actually meant to work. This audiobook demonstrates that how we deal with our feelings is the major key to lasting emotional well-being. It illustrates the way in which we can use our most difficult feelings to understand how they are messing up our current relationships and how we can change that.
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Eye opener
- Écrit par Irene Piepenbreier le 2020-01-26
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A Conversation About Emotional Fitness
- Narrateur(s): Janice Berger, Geraint Wyn Davies
- Durée: 9 h et 10 min
- Date de publication: 2019-01-07
- Langue: Anglais
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This audiobook demonstrates that how we deal with our feelings is the major key to lasting emotional well-being. It illustrates the way in which we can use our most difficult feelings to understand how they are messing up our current relationships and how we can change that....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- Auteur(s): Kelly Robins
- Narrateur(s): Marcia Ware-Wilder
- Durée: 5 h et 39 min
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Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.
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Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- Narrateur(s): Marcia Ware-Wilder
- Durée: 5 h et 39 min
- Date de publication: 2024-12-09
- Langue: Anglais
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Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently.
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Prix courant: 25,00$ ou 1 crédit
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- Auteur(s): Sherianna Boyle
- Narrateur(s): Norah Tocci
- Durée: 7 h et 15 min
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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Loved the book, not a fan of the narrator
- Écrit par Amber Dawn le 2019-01-14
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- Narrateur(s): Norah Tocci
- Durée: 7 h et 15 min
- Date de publication: 2018-12-25
- Langue: Anglais
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Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Auteur(s): Katherine Andler
- Narrateur(s): Melanie Hensch
- Durée: 1 h et 8 min
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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Nothing new.
- Écrit par Aging Strong le 2022-11-08
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Narrateur(s): Melanie Hensch
- Durée: 1 h et 8 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Motivation: Holistic Fitness
- How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life
- Auteur(s): Marta Tuchowska
- Narrateur(s): Kim Holmes
- Durée: 2 h et 54 min
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You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself. You see, it's always a lack of emotional fitness and low self-esteem that are the reasons why even smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them.
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simple truths
- Écrit par Christina le 2022-11-03
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Motivation: Holistic Fitness
- How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life
- Narrateur(s): Kim Holmes
- Durée: 2 h et 54 min
- Date de publication: 2016-11-08
- Langue: Anglais
- You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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A Beautiful, Terrible Thing
- A Memoir of Marriage and Betrayal
- Auteur(s): Jen Waite
- Narrateur(s): Jen Waite
- Durée: 6 h et 41 min
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Before: Jen Waite has met the partner of her dreams. A handsome, loving man who becomes part of her family, evolving into her husband, her best friend, and the father of her infant daughter. After: A disturbing email sparks suspicion, leading to an investigation of who this man really is and what was really happening in their marriage. In alternating before and after chapters, Waite obsessively analyzes her relationship, trying to find a single moment form the past five years that isn't part of the long con of lies and manipulation.
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Amazing Plot
- Écrit par Sonja le 2021-12-02
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A Beautiful, Terrible Thing
- A Memoir of Marriage and Betrayal
- Narrateur(s): Jen Waite
- Durée: 6 h et 41 min
- Date de publication: 2017-07-11
- Langue: Anglais
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Jen Waite has met the partner of her dreams. A handsome, loving man who becomes part of her family, evolving into her husband, her best friend, and the father of her infant daughter. A disturbing email sparks suspicion, leading to an investigation of who this man really is....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Women Food and God
- An Unexpected Path to Almost Everything
- Auteur(s): Geneen Roth
- Narrateur(s): Geneen Roth
- Durée: 5 h et 30 min
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Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago. From the very beginning, the listener is in the grip of an intelligent, humorous and thoughtful teacher who unravels the beginning of addiction until it's logical end.
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Women Food and God
- An Unexpected Path to Almost Everything
- Narrateur(s): Geneen Roth
- Durée: 5 h et 30 min
- Date de publication: 2010-12-27
- Langue: Anglais
- Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Auteur(s): Michelle Sabi
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
- Date de publication: 2022-08-02
- Langue: Anglais
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Prix courant: 25,00$ ou 1 crédit
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The Emotional Roots of Chronic Illness
- Homeopathy for Existential Stress
- Auteur(s): Jerry M. Kantor, Begabati Lennihan - foreword
- Narrateur(s): Amelia Bianco
- Durée: 7 h et 42 min
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In addition to working well for physical ailments, homeopathy offers remedies for engaging with the subconscious mind to ameliorate embedded, existential causes of chronic illness— called “miasms.” Jerry M. Kantor presents diagnostic insight, specific homeopathic remedies, and successful case studies about the profound connections between emotions and their physical manifestations in illness.
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The Emotional Roots of Chronic Illness
- Homeopathy for Existential Stress
- Narrateur(s): Amelia Bianco
- Durée: 7 h et 42 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Jerry M. Kantor presents diagnostic insight, specific homeopathic remedies, and successful case studies about the profound connections between emotions and their physical manifestations in illness....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- Auteur(s): Niamh Garvey
- Narrateur(s): Lara Hutchinson
- Durée: 8 h et 33 min
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It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers.
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Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- Narrateur(s): Lara Hutchinson
- Durée: 8 h et 33 min
- Date de publication: 2023-06-22
- Langue: Anglais
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Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life....
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Prix courant: 26,00$ ou 1 crédit
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- Auteur(s): Cheryl Dudley
- Narrateur(s): Anne Brendle
- Durée: 3 h et 20 min
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There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions, and nowhere is that relationship more evident than in these 24 true-life accounts of horses rescuing people. Many of the stories recount incidents where death or physical injury was imminent, and only because a horse intervened are the narrators alive to tell the tale.
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- Narrateur(s): Anne Brendle
- Durée: 3 h et 20 min
- Date de publication: 2013-02-03
- Langue: Anglais
- There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....
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Prix courant: 19,77$ ou 1 crédit
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How to Analyze People with Dark Psychology
- The Complete Guide to Predict People's Emotions, Manipulation, and Personality Types: Techniques to Read People & Protect Yourself from Mind Manipulation
- Auteur(s): Allen Ferriss
- Narrateur(s): Sean Lester, Emotional Intelligence Studio
- Durée: 20 h et 12 min
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What sets this comprehensive guide apart from other publications is its holistic approach. It delves into the realms of psychology, sociology, neurology, and anthropology, weaving together a tapestry of knowledge that provides a comprehensive understanding of human nature. With the author's expertise and scholarly research, this book paints a vivid picture of the human mind and offers practical insights that can be applied in real-life situations.
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How to Analyze People with Dark Psychology
- The Complete Guide to Predict People's Emotions, Manipulation, and Personality Types: Techniques to Read People & Protect Yourself from Mind Manipulation
- Narrateur(s): Sean Lester, Emotional Intelligence Studio
- Série: Self-Transformation: Overcome Narcissistic Abuse, Build Self Esteem, Psychic Empath, Human Behavior & Master NLP with Hypnosis
- Durée: 20 h et 12 min
- Date de publication: 2023-08-14
- Langue: Anglais
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Invest in this captivating masterpiece today and unlock the keys to understanding human nature like never before. Remember, knowledge is power, and How to Analyze People with Dark Psychology is your gateway to harnessing that power....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- Auteur(s): Meryl Hershey Beck
- Narrateur(s): Meryl Hershey Beck
- Durée: 7 h et 15 min
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Stop Eating Your Heart Outspeaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years.
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painful
- Écrit par Sharon Tomecek le 2023-09-29
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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- Narrateur(s): Meryl Hershey Beck
- Durée: 7 h et 15 min
- Date de publication: 2014-05-23
- Langue: Anglais
- Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools....
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Prix courant: 25,00$ ou 1 crédit
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The Shaman's Body: A New Shamanism for Transforming Health, Relationships, and the Community
- Auteur(s): Arnold Mindell
- Narrateur(s): Cathy Bernatt
- Durée: 9 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Acclaimed author, process-oriented therapist, and earlier Jungian analyst Arnold Mindell teaches us how to find the power to make our own choices and control our own lives. Drawing on his experiences with "witch-doctors" and shamans in Africa, Japan, Russia, and India, Mindell leads us on a "death walk" through our worst fears and deepest emotional crises to wake our inner shaman - which he calls our "dreamingbody." Methods for tapping the wisdom hidden in crises free our own internal sorcery for use in our daily lives. These methods enable us to become whole from within and to avoid the phantoms of unrealistic hopes and desires that limit our lives.
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Recommended
- Écrit par Real Talk le 2020-09-18
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The Shaman's Body: A New Shamanism for Transforming Health, Relationships, and the Community
- Narrateur(s): Cathy Bernatt
- Durée: 9 h et 16 min
- Date de publication: 2018-11-02
- Langue: Anglais
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Acclaimed author, process-oriented therapist, and earlier Jungian analyst Arnold Mindell teaches us how to find the power to make our own choices and control our own lives....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Auteur(s): Sarah Peyton, Bonnie Badenoch - foreword
- Narrateur(s): Laural Merlington
- Durée: 11 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
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Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Narrateur(s): Laural Merlington
- Durée: 11 h et 57 min
- Date de publication: 2018-12-18
- Langue: Anglais
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In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Emotional Vampires, Revised and Expanded 2nd Edition
- Dealing with People Who Drain You Dry
- Auteur(s): Albert J. Bernstein
- Narrateur(s): Tom Perkins
- Durée: 9 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Emotional Vampires will help you cope effectively with the people in your life that confound you, confuse you, and seem to sap every ounce of your energy. Best-selling author Dr. Al Bernstein shows you how to recognize each vampire type - antisocial, histrionic, narcissists, obsessive-compulsives, paranoids - and deal with them effectively. He uses many examples from the latest news headlines, which will help you distinguish between the types and deepen your understanding of each one.
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Emotional Vampires, Revised and Expanded 2nd Edition
- Dealing with People Who Drain You Dry
- Narrateur(s): Tom Perkins
- Durée: 9 h et 43 min
- Date de publication: 2021-07-23
- Langue: Anglais
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Emotional Vampires will help you cope effectively with the people in your life that confound you, confuse you, and seem to sap every ounce of your energy. Best-selling author Dr. Al Bernstein shows you how to recognize each vampire type and deal with them effectively....
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Prix courant: 23,76$ ou 1 crédit
Prix réduit: 23,76$ ou 1 crédit
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