Emotional Wellness

In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year: a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached. Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel....

How many of us are living up to our full, God-given potential? What's holding us back - and how can we overcome it? These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask and answer. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Listeners come away with specific strategies to lose weight, get more sleep, lower stress, nurture better relationships, connect with God, and much more.

Do you ever feel like you're missing unspoken cues or struggling to connect with others? This comprehensive 2-in-1 bundle equips you with the essential skills to become a master communicator and a human behavior detective.

Embark on a journey of self-discovery and wellness to rekindle the flame of passion for educating that had once burned brightly within you. Let this be the beginning of a new era in education, where every teacher becomes a pioneer, every classroom a hub of innovation.

Imagine being able to unmask and neutralize those who try to manipulate you, to use their own tactics to defend yourself, making your life simpler and more self-directed.

Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering. In this outstanding book, you will be able to learn about CBT, discover its benefits, try it on yourself, and reap the benefits!

Have you ever heard of dark psychology? Do you sense that you are only a pawn in another person’s chess game or social interactions or cues? Is it true that you are burnt out on being controlled every step of the way? Or do you prefer having the option to recognize and perceive authentic feelings in others with the goal that you can shield yourself from being mishandled and controlled? Then this is only the audiobook you need.

Unleash boundless energy, shed stubborn pounds, and regain confidence in just 28 days with "Intermittent Fasting for Women Over 50 Made Easy." This book uses the GRACE framework to guide you through intermittent fasting, improving vitality and confidence, no matter your previous struggles with weight or aging.

No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....

The world of today is lightning-fast, flexible, and extremely competitive, and those who adapt the fastest and can get people to like and trust them will always come out on top. This super bundle will equip you with deadly effective tips, techniques, and strategies you need to dominate the world around you and will transform you from the inside-out into a naturally charismatic and confident person.

The ultimate collection of emotional intelligence audiobooks. Everything you need to know about emotional intelligence in one bundle. Emotional intelligence is like a secret weapon. The better you understand what motivates you and what motivates other people, the stronger your relationships will be, the more persuasive you will be, and the more successful you will be in business.

Werde ich eine gute Mutter sein? Was, wenn die Geburt anders verläuft, als ich es mir vorgestellt habe? Und warum redet eigentlich jeder nur noch davon, wie anstrengend das Leben mit Kind plötzlich sei? Simone Hartwigsen kennt als Hebamme und Mutter beides, den Klinikalltag und die (werdenden) Mütter, die sich vermeintlich gut vorbereitet haben und dann doch vollkommen kalt erwischt werden. Sie weiß: Es kommt auf zwei Dinge an: Eine realistische Perspektive auf das, was einen erwartet und eine positive Herangehensweise an diesen neuen Lebensabschnitt.

Are you looking to entangle yourself from their web of manipulation, gaslighting, emotional blackmail and other forms of emotional abuse to have your life, self-esteem and self-confidence back? You are about to learn how to free yourself from a narcissist or toxic relationship, and heal and recover from the effects of emotional abuse to finally lead a normal, happy life!

Being targeted by a narcissist is something that no one wants. Narcissists tend to lie and exaggerate things to make themselves look better and respond aggressively to criticism. You can see how this is a seriously abusive relationship and something that you need to avoid at all costs. You will be walking on eggshells the entire time as well as not being able to fully trust them.

Während Narzissmus erst seit einigen Jahrzehnten wissenschaftlich erforscht wird, erklärt uns die Bibel schon seit Jahrtausenden alles Wesentliche zum Thema. Wissenschaftlich und vor allem theologisch fundiert erhält der Leser einen gesellschaftskritischen, praxisnahen und leicht verständlichen Einblick in das Ichbewusstsein des Menschen, das maßgeblich für die Ungerechtigkeit in dieser Welt verantwortlich ist. Das Buch richtet sich vorrangig an Opfer von Narzissten, die heilsame Antworten und Hilfen rund um den emotionalen Missbrauch erhalten.

Descubre la fórmula revolucionaria que combina cuerpo, mente y espíritu para alcanzar tu peso ideal y transformar tu vida. Este no es otro libro sobre dietas; es una experiencia transformadora que aborda la raíz emocional y espiritual de tus hábitos, para que puedas liberarte de las cadenas del sobrepeso de una vez por todas.

If you struggle with self-awareness, self-control, empathy, effective communication, persuasion, self-confidence, assertiveness, or social skills, you will greatly benefit from listening to this book. It will provide you with actionable steps for boosting your emotional intelligence. A person’s level of emotional intelligence quotient, or EQ, refers to their ability to identify emotions in themselves and others, and manage them in a beneficial and rewarding way. Emotional intelligence can play a major role in how we interact with others.

Life's fulfillment isn't based on titles, figures in your bank account, or the number of likes you get. Strip all that away and your happiness depends on the quality of your relationships—or lack of! How is it that in the office, there is always that person who gets on with everyone, who motivates the team, and achieves their goals? Why does it seem there's always a friend who knows how to make you feel better after a rough day but when it comes to doing the same for them, you have no idea how to offer words of support and comfort?

Emotionale Intelligenz. In der heutigen Zeit ist emotionale Intelligenz einer der wichtigsten Soft Skills. Im Berufsalltag müssen wir uns ständig Herausforderungen stellen. Dies kann man nicht nur mit einem hohen IQ bewältigen. Emotionale Intelligenz hilft uns die beruflichen und privaten Herausforderungen des Alltags mit Bravour zu meistern. Das Erfolgsgeheimnis von Führungskräften beruht heutzutage nicht mehr auf Wissen, sondern auf einer hohen emotionalen Intelligenz.

Does raising an autistic daughter feel overwhelming? Are you searching for resources tailored to the unique challenges and strengths of girls with autism? You’re not alone—and now, you have a guide just for you. Raising An Empowered Autistic Daughter is your practical roadmap to fostering confidence, independence, and resilience in your daughter while equipping you with tools to support her at every stage.