Emotional Wellness

In a world where stress and anxiety have become almost constant companions, Stress-Free Living: Proven Techniques for Stress Management, Resilience, and Emotional Wellness serves as a vital guide to cultivating inner strength and finding balance.

Being a grown-up isn't easy. Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of relationships, adulthood can be more than a little overwhelming. The truth is that being an adult is more than just paying your bills, buying groceries, or fixing a leaky faucet. It's also about developing healthy emotional skills when you are confronted with adult life challenges.

This audiobook contains proven steps and strategies to successfully free yourself from stress, stop emotional eating, and lead a better life. This audiobook also contains useful information regarding the symptoms and causes of stress, as well as how it affects your life. It also discusses how stress impacts your mind and body. In addition, it provides tips on how you can avoid being stressed and how to change your approach towards stressors.

Do you want to cleanse your soul, mind, and body, discovering your true balance from within? This book is going to help you figure out how to improve your spiritual, emotional, and physical health to be happy and fulfilled in life. It will allow you to discover step-by-step guidelines taking you closer to your anticipated mental clarity, seeing things in a new, positive perspective. Believe in yourself and find the right path to walk toward exploring a new wealth of opportunities for a better, healthier, and happier lifestyle.

Two manuscripts in one. This audiobook combines great value if you are addicted to food and eat all the time for all kinds of reasons.

Women can be murderers and child abusers. They can commit acts of extreme and sadistic brutality. And those who do, are outcasts from society and from womanhood itself. They are seen as monsters and angels of death: and must be kept at a safe distance. Anna Motz is a renowned clinical and forensic psychologist in London and New York. Writing with candor, compassion, and a clear-eyed perspective, she explores in depth the shockingly underexamined psychological underpinnings of female violence.

Why do we sabotage our own success so frequently? Trauma is the culprit in a nutshell. Trauma is an important part of our lives that is sometimes ignored. Trauma may be caused by a variety of factors, including alcohol and past hurts. The difference between recovery and emerging from the ashes as a more confident and strong individual and remaining trapped in the same old rut is how we deal with those issues.

No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....

Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help lift us up and to help us cope with the stressors of daily life. We want to make things better for ourselves, but we may be at a loss as to how to do so. One of the first steps in fixing your life and your anxiety is to learn how to regulate your emotions. Our emotions cause us to feel out of control sometimes.

Being an empath is when you are influenced by other people's energies and have an innate ability to intuitively feel and perceive others. Your life is unconsciously influenced by the desires, thoughts, moods, and even pain of others. Being an empath is much more than being highly sensitive and is not just limited to emotions or physical pain. Empaths can also perceive the motivations and intentions of the people around them. Being an empath, you are always open, so to speak, to elaborate the feelings and energy of other people.

Finally…understand the dark side of psychology, notice a narcissist's tricks & escape the grasp of someone trying to gaslight & manipulate you.

We all want our children to excel and succeed in life. Unfortunately, with very young children, it can sometimes feel like an uphill battle when you are trying to communicate, and they simply don’t listen. It can make us feel like we are failing as a parent when this happens, but that isn’t usually the case. Now you can learn the secrets and tips that will help your children to grow and flourish with the Montessori educational method, a time-tested way to encourage independent learning in children and help them grow into responsible adults.

You’ll find that gaslighting has crept into every layer of society—romantic relationships, office teams, family dynamics, or even political institutions. Gaslighters can twist the facts and distract you from reality, making you question whether you are to blame or not. The long-term effects of gaslighting can leave you feeling isolated, depressed, and confused about what’s true and what’s not. And while the gaslighter will shrug all responsibility, you will have to endure an emotional storm. With this book, you can break the cycle, free yourself, and reclaim your life!

Traditional remedies for conditions like trauma, depression, anxiety, or addiction have helped many people overcome their struggles. For some, however, they are the right fit. That’s where psilocybin helps. Psilocybin is an effective method to deal with deeper issues and underlying psychological symptoms.

Ignite the self-love revolution! Experience the liberating power of self-love with workbook exercises and journal prompts in just 15 minutes a day, even if insecurities and self-doubt have held you captive for a lifetime. Are you a teen girl struggling with self-acceptance in a digital world? Do feelings of worthlessness, stress, and self-doubt hold you back? Are you a parent watching your daughter struggle with self-worth, wishing she saw her own potential?

Best-selling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.

This audiobook aims to demystify dark psychology, which is not a new concept or something novel but it will make it easy for you to understand the basics of dark psychology, get to the bottom of mind control and manipulation and teach you how to break free from the web of lies once you have fallen into the trap.

The Anti-Binge Plan by Christina Daidone BSc, LLM - a certified mind-body eating coach and expert in the psychology of eating - is not just another piece of text filled with words, but a profound guide that teaches you practical strategies and techniques on how to overcome an eating disorder known as binge eating disorder as well as emotional eating and overeating. You will not only learn practical strategies but also valuable psychological tools to reprogram your brain for regaining a healthy eating behavior and attitude toward food and your body.

Jeffrey Moussaieff Masson reveals startling evidence that barnyard creatures have complex feelings too, among them, love, loyalty, friendship, sadness, grief, and sorrow. Weaving history, literature, science, and his own vivid experiences observing pigs, cows, sheep, goats, and chickens, Masson bears witness to the emotions and intelligence of these remarkable animals, each unique with distinct qualities.

Parenting ADHD with Empathy and Effectiveness provides parents with practical techniques to improve emotional regulation, social skills, focus and self-control in children with ADHD - empowering compassionate yet effective parenting. Written by Sierra Nice, a dedicated ADHD parenting strategist, this judgment-free guide leads with empathy while arming you with evidence-based tools.