Emotional Wellness

You are smart and you enjoy your life and professional career...but sometimes you misunderstand a colleague, a friend, or your spouse, or they misunderstand you. This makes both of you frustrated, and it acts as a precursor to conflict, which can negatively affect your relationships and success at work. In the worst-case scenario, it can lead to unfulfilling relationships and a lack of well-being in your workplace.

Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are.

Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information. You just want to heal.

Being an empath or a highly sensitive person in a world filled with chaos can be a hard undertaking, but with the correct knowledge and tools, you will be able to turn your sensitivity into your very own super power!

Do you want to start eating healthier and lose weight with the power of Self-Hypnosis? Do you want something that actually creates lasting results with a proven track record? Do you want the keys to developing a sustainable healthy lifestyle you LOVE? With these Self-Hypnosis Scripts Extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you.

Do you want to start speed reading people, detecting deceptions, and taking control of your life? If you want to influence people to get what you want, and you’re fascinated about understanding and learning dark psychology and manipulation, then this is the audiobook for you. This audiobook will help you learn about manipulation techniques. It will help you use persuasion tactics and emotional manipulation and mind control to your advantage.

Defend and claim your space, say no to people, and compensate for your unique sensitivities. The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live. Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space. The Empath Self-Care Blueprint is an audiobook written for empaths by an empath. If you’ve ever felt too many emotional and sensory burdens, and struggled to breathe, this is the audiobook for you.

The ultimate collection of emotional intelligence audiobooks. Everything you need to know about emotional intelligence in one bundle. Emotional intelligence is like a secret weapon. The better you understand what motivates you and what motivates other people, the stronger your relationships will be, the more persuasive you will be, and the more successful you will be in business.

By definition, psychology is the study of the mind and behavior in a scientific manner, and it has done so. But there is much more to the mind and behavior than that; just think of the many branches of psychology. There are sections dedicated to learning about typical human development and the growth and learning processes of youngsters. Other fields look into abnormal psychology to understand its causes and treatments.

Manipulation is a powerful tool, and it's only becoming more prevalent in our modern world. That's why it's important to learn how to protect yourself from manipulation and understand the techniques that manipulators use. With this audiobook, you'll learn how to analyze people, read their body language, and use NLP and hypnosis to get inside their minds. You'll also learn how to protect yourself from emotional influence and mind control! Once you've learned these skills, you'll be able to spot manipulation attempts from a mile away—and avoid them with ease.

This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches listeners how to get the most from their brains and how to access their peak cognitive function.

Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.

If you feel deep inside that you deserve a better life but feel held back or stuck because you can't think how to get, attract, or create it, then this audiobook is for you. It will help you shortcut years of “talk therapy” by accessing your emotions and energy with EFT tapping, so you can finally manifest the life you love and the love you crave. Caryl Westmore explains everything in a way you never would have expected, but she demonstrates a three-step process with crystal clarity - giving everything you’ve been missing to “clear the past and move ahead fast”.

Mesdames, avez-vous déjà été trahi par quelqu'un en qui vous aviez confiance ? Vous êtes-vous déjà senti manipulée ou dominée dans une relation, qu'elle soit amicale, amoureuse ou professionnelle ? Chaque jour, des milliers de femmes sont victimes de manipulateurs habiles qui utilisent leurs émotions contre elles. Si vous vous reconnaissez dans ces mots, il est temps de prendre les choses en main.

In Goodbye, Hurt and Pain, Deborah Sandella, PhD, RN, uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want, and she introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven". Letting go of old feelings and traumatic memory at a deep, cellular level makes people feel and look younger, lighter, more energized, and less burdened.

It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.

Caring for a loved one with dementia can feel like an impossible task, but it doesn't have to be. Imagine having a step-by-step guide that simplifies your daily routines, keeps your loved one safe, and helps you regain peace of mind. Listeners are already experiencing the transformative power of these tools, with ready-to-use checklists, safety tips, and medication management strategies that take the guesswork out of caregiving.

This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.

Being a grown-up isn't easy. Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of relationships, adulthood can be more than a little overwhelming. The truth is that being an adult is more than just paying your bills, buying groceries, or fixing a leaky faucet. It's also about developing healthy emotional skills when you are confronted with adult life challenges.

Would you like to know what your boss really thinks of you? Would you like to be able to read people and influence, or even manipulate their thoughts? The art of persuasion and deception can be learned! Dark Psychology is much misunderstood and is as much an art as any other. While some will naturally possess the skills that are needed to persuade and control the minds of others, many people don’t. But that does not mean that you will never understand them or be able to master at least some of these amazing abilities.