Emotional Wellness
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Auteur(s): Sheri Van Dijk MSW
- Narrateur(s): Rebecca Roberts
- Durée: 5 h et 2 min
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When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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Great educational book
- Écrit par Utilisateur anonyme le 2019-09-21
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Narrateur(s): Rebecca Roberts
- Durée: 5 h et 2 min
- Date de publication: 2016-01-13
- Langue: Anglais
- When you have difficulties managing your emotions, it can feel like you're losing control of your whole life....
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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Living and Loving After Betrayal
- How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
- Auteur(s): Steven Stosny
- Narrateur(s): Arthur Morey
- Durée: 6 h et 54 min
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Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view the world without the shadow of past betrayal hovering over you. As a result, you may struggle to create meaning in your life and to build new, loving relationships.
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Love It!!!
- Écrit par Tracey Niemmi le 2021-06-01
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Living and Loving After Betrayal
- How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
- Narrateur(s): Arthur Morey
- Durée: 6 h et 54 min
- Date de publication: 2013-09-17
- Langue: Anglais
- Betrayal has many faces, including anger, abuse, deceit, and infidelity....
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Prix courant: 32,41$ ou 1 crédit
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Living Like You Mean It
- Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
- Auteur(s): Ronald J. Frederick PhD
- Narrateur(s): Brian Holden
- Durée: 6 h et 35 min
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In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it's the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear - and it's fear that's keeping us from a better life.
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good book but....
- Écrit par Heli le 2021-10-10
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Living Like You Mean It
- Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
- Narrateur(s): Brian Holden
- Durée: 6 h et 35 min
- Date de publication: 2019-06-11
- Langue: Anglais
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In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. At the core of their distress is what Dr. Frederick refers to as feelings phobia....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Grief Affirmations
- Powerful Daily Affirmations to Help You Cope with Emotional Pain Using the Law of Attraction, Self Hypnosis and Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Rhiannon Angell
- Durée: 49 min
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, "Subliminal Affirmations" and "Laws of Attraction Guide", this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Grief Affirmations
- Powerful Daily Affirmations to Help You Cope with Emotional Pain Using the Law of Attraction, Self Hypnosis and Guided Meditation
- Narrateur(s): Rhiannon Angell
- Durée: 49 min
- Date de publication: 2015-10-16
- Langue: Anglais
- Everyone wants to live a life full of meaning, purpose, and success. This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 5,22$ ou 1 crédit
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Coping with the Emotional Impact of Cancer
- How to Become an Active Patient
- Auteur(s): Neil A. Fiore
- Narrateur(s): Walter Dixon
- Durée: 5 h et 52 min
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Drawing on his experience as a 30-year survivor of a "terminal" cancer diagnosis and his training as a licensed psychologist, Neil Fiore provides deep insight and practical tools. Wise and compassionate, this audio book shows patients and their families how to work with medical caregivers, communicate with each other, and overcome feelings of helplessness.
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Coping with the Emotional Impact of Cancer
- How to Become an Active Patient
- Narrateur(s): Walter Dixon
- Durée: 5 h et 52 min
- Date de publication: 2010-02-12
- Langue: Anglais
- Drawing on his experience as a 30-year survivor of a "terminal" cancer diagnosis and his training as a psychologist, Neil Fiore provides deep insight and practical tools.....
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Prix courant: 31,16$ ou 1 crédit
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Auteur(s): Allen Carr
- Narrateur(s): Gabrielle Glaister
- Durée: 6 h et 39 min
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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outdated information for disordered eating
- Écrit par Amazon Customer le 2021-06-14
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrateur(s): Gabrielle Glaister
- Durée: 6 h et 39 min
- Date de publication: 2020-08-21
- Langue: Anglais
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Prix courant: 29,59$ ou 1 crédit
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 47 min
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According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Narrateur(s): Sam Slydell
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 1
- Durée: 1 h et 47 min
- Date de publication: 2018-05-11
- Langue: Anglais
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Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. This guide will provide all the essential knowledge needed to improve your EQ....
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Prix courant: 8,71$ ou 1 crédit
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Auteur(s): Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrateur(s): Linda Jones
- Durée: 5 h et 47 min
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If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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Some books should remain a hard copy
- Écrit par Lori H. le 2024-05-13
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Narrateur(s): Linda Jones
- Durée: 5 h et 47 min
- Date de publication: 2023-01-17
- Langue: Anglais
- Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.
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Prix courant: 22,26$ ou 1 crédit
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Emotional Sobriety
- The Next Frontier
- Auteur(s): AA Grapevine
- Narrateur(s): AA Grapevine
- Durée: 2 h et 18 min
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Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects of their lives.
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Emotional Sobriety
- The Next Frontier
- Narrateur(s): AA Grapevine
- Durée: 2 h et 18 min
- Date de publication: 2023-06-08
- Langue: Anglais
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One of our most popular books. Sober AA members describe the positive transformations sobriety can bring as they practice the principles of the program in all aspects of their lives....
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Prix courant: 12,11$ ou 1 crédit
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Margaret Strom
- Durée: 7 h et 45 min
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrateur(s): Margaret Strom
- Durée: 7 h et 45 min
- Date de publication: 2016-01-31
- Langue: Anglais
- If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....
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Prix courant: 17,81$ ou 1 crédit
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- Auteur(s): Tian Dayton
- Narrateur(s): Kim Niemi
- Durée: 10 h et 7 min
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For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.
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Very powerful book
- Écrit par Matt hachey le 2024-01-21
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- Narrateur(s): Kim Niemi
- Durée: 10 h et 7 min
- Date de publication: 2020-02-25
- Langue: Anglais
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This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating....
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Prix courant: 22,26$ ou 1 crédit
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Emotional Vampires, Revised and Expanded 2nd Edition
- Dealing with People Who Drain You Dry
- Auteur(s): Albert J. Bernstein
- Narrateur(s): Tom Perkins
- Durée: 9 h et 43 min
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Emotional Vampires will help you cope effectively with the people in your life that confound you, confuse you, and seem to sap every ounce of your energy. Best-selling author Dr. Al Bernstein shows you how to recognize each vampire type - antisocial, histrionic, narcissists, obsessive-compulsives, paranoids - and deal with them effectively. He uses many examples from the latest news headlines, which will help you distinguish between the types and deepen your understanding of each one.
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Emotional Vampires, Revised and Expanded 2nd Edition
- Dealing with People Who Drain You Dry
- Narrateur(s): Tom Perkins
- Durée: 9 h et 43 min
- Date de publication: 2021-07-23
- Langue: Anglais
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Emotional Vampires will help you cope effectively with the people in your life that confound you, confuse you, and seem to sap every ounce of your energy. Best-selling author Dr. Al Bernstein shows you how to recognize each vampire type and deal with them effectively....
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Prix courant: 22,97$ ou 1 crédit
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
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Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.
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Good self help book
- Écrit par Utilisateur anonyme le 2023-01-10
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
- Date de publication: 2019-01-14
- Langue: Anglais
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Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....
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Prix courant: 25,00$ ou 1 crédit
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Auteur(s): Cynthia L. Alexander PsyD
- Narrateur(s): Susan Ericksen
- Durée: 6 h et 49 min
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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Outdated & Out of Touch
- Écrit par R Pags le 2023-04-22
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrateur(s): Susan Ericksen
- Durée: 6 h et 49 min
- Date de publication: 2022-09-13
- Langue: Anglais
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....
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Prix courant: 22,26$ ou 1 crédit
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The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- Auteur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Narrateur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Durée: 6 h et 14 min
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In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
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A must read.
- Écrit par Ana Yancy Blanco le 2022-12-15
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The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- Narrateur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Durée: 6 h et 14 min
- Date de publication: 2022-12-06
- Langue: Anglais
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The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book....
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Prix courant: 23,99$ ou 1 crédit
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The Emotional Life of the Toddler
- Auteur(s): Alicia F. Lieberman
- Narrateur(s): Cassandra Campbell
- Durée: 11 h et 48 min
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Now updated with new material throughout, Alicia F. Lieberman's The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three. Hailed as "groundbreaking" by The Boston Globe after its initial publication, the new edition includes the latest research on this crucial stage of development. Alicia F. Lieberman offers an in-depth examination of toddlers' emotional development and illuminates how to optimize this crucial stage.
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Excellent Read
- Écrit par Carly Martyn le 2021-05-05
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The Emotional Life of the Toddler
- Narrateur(s): Cassandra Campbell
- Durée: 11 h et 48 min
- Date de publication: 2017-12-12
- Langue: Anglais
- Now updated with new material, Alicia F. Lieberman's The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three....
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Prix courant: 26,21$ ou 1 crédit
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Emotional Sobriety
- From Relationship Trauma to Resilience and Balance
- Auteur(s): Tian Dayton
- Narrateur(s): Elizabeth Hanley
- Durée: 8 h et 42 min
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Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience
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Emotional Sobriety
- From Relationship Trauma to Resilience and Balance
- Narrateur(s): Elizabeth Hanley
- Durée: 8 h et 42 min
- Date de publication: 2013-03-25
- Langue: Anglais
- Do you use substances or engage in compulsive activities to regulate your mood....
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Prix courant: 25,00$ ou 1 crédit
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Emotional Alchemy
- Auteur(s): Tara Bennett-Goleman
- Narrateur(s): Anna Fields
- Durée: 14 h et 24 min
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).
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Emotional Alchemy
- Narrateur(s): Anna Fields
- Durée: 14 h et 24 min
- Date de publication: 2002-03-15
- Langue: Anglais
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity....
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Prix courant: 13,02$ ou 1 crédit
Prix réduit: 13,02$ ou 1 crédit
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8 Keys to End Emotional Eating
- Auteur(s): Howard S. Farkas
- Narrateur(s): David De Vries, Babette Rothschild - foreword
- Durée: 5 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help listeners maintain healthy eating habits for years to come.
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8 Keys to End Emotional Eating
- Narrateur(s): David De Vries, Babette Rothschild - foreword
- Série: 8 Keys to Mental Health Series
- Durée: 5 h et 10 min
- Date de publication: 2019-09-24
- Langue: Anglais
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8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Auteur(s): Diane Petrella MSW, Donna Jackson Nakazawa - foreword
- Narrateur(s): Diane Petrella MSW
- Durée: 6 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.
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Life changing!
- Écrit par Deb M le 2023-11-13
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Narrateur(s): Diane Petrella MSW
- Durée: 6 h et 28 min
- Date de publication: 2023-10-10
- Langue: Anglais
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Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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