Energy Diet
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- Auteur(s): Funk Roberts
- Narrateur(s): Michael F. Walworth
- Durée: 3 h et 12 min
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Are you having trouble getting rid of belly fat? Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass. Learn a simple-to-follow nutrition plan that naturally increases testosterone and revs up your fat-burning metabolism. It’s simple, tasty, and insanely effective!
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- Narrateur(s): Michael F. Walworth
- Durée: 3 h et 12 min
- Date de publication: 2023-11-09
- Langue: Anglais
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Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass....
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10 Days to Lose Your Belly: Look Younger, Reclaim Energy and Focus, Change Your Life
- Auteur(s): Michael Watson
- Narrateur(s): Glynn Amburgey
- Durée: 1 h et 17 min
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Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are sick of suffering through diets where you need to restrict fat, carbs, or calories? Would you love to be back to the size you were in high school, but feel too self-conscious to waste money on a gym membership Do you want to lose fat, look great and disease-proof your body as quickly as possible without wasting a ridiculous amounts of time in the gym and wasting money on expensive supplements and diet pills? If you answered yes to any of those questions then you need to listen to this book.
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10 Days to Lose Your Belly: Look Younger, Reclaim Energy and Focus, Change Your Life
- Narrateur(s): Glynn Amburgey
- Durée: 1 h et 17 min
- Date de publication: 2018-01-10
- Langue: Anglais
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Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are sick of suffering through diets where you need to restrict fat, carbs, or calories? If you answered yes to any of those questions then you need to listen to this book....
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Prix courant: 8,71$ ou 1 crédit
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Sacral Chakra
- Your Second Energy Center Simplified + Applied
- Auteur(s): Cyndi Dale
- Narrateur(s): Senn Annis
- Durée: 3 h et 58 min
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Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra. Cyndi Dale and nine expert contributors teach you how to connect to this sensual energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, located in your lower abdomen, will help you find balance in your relationships, manifest your deepest desires, and improve your emotional and energetic wellness.
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Sacral Chakra
- Your Second Energy Center Simplified + Applied
- Narrateur(s): Senn Annis
- Série: Llewellyn's Chakra Essentials, Livre 2
- Durée: 3 h et 58 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra....
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Prix courant: 12,24$ ou 1 crédit
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The Health Habit
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
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A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.
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The Health Habit
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 10
- Durée: 3 h et 1 min
- Date de publication: 2021-08-17
- Langue: Anglais
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A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else....
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Prix courant: 18,74$ ou 1 crédit
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The Easy Keto Air Fryer Cookbook
- Healthy and Extremely Easy Ketogenic Recipes to Lose Weight, Increase Energy and Feel Great
- Auteur(s): Heather Vogel
- Narrateur(s): Lizzie Richards
- Durée: 2 h et 13 min
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Have you ever imagined you could eat a deliciously fat dish, feel energetic, and at the same time lose weight? This can’t be real, right? But it is! The Keto diet may be the most amazing discovery in recent years. Based upon the scientific knowledge about the process of ketosis, this low-carb diet will improve your cholesterol level and blood pressure, boost weight loss, and reduce appetite. It’s really the solution we’ve been waiting for.
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The Easy Keto Air Fryer Cookbook
- Healthy and Extremely Easy Ketogenic Recipes to Lose Weight, Increase Energy and Feel Great
- Narrateur(s): Lizzie Richards
- Durée: 2 h et 13 min
- Date de publication: 2019-02-21
- Langue: Anglais
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Have you ever imagined you could eat a deliciously fat dish, feel energetic, and at the same time lose weight? This can’t be real, right? It is actually possible! Find out more....
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How to Become More Healthy
- Your Path to a Healthier You! Hidden Treasures of Health, Energy, and Long Life
- Auteur(s): Fabian Wilsher
- Narrateur(s): Will Norris
- Durée: 2 h et 41 min
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Well-being is an essential aspect of our healthier and happier life. Having a well-adopted and strong understanding of well-being can encourage us to overcome problems and aid us in achieving our goals. If you want to become healthier, you should read this book. It is an all-inclusive guide that provides practical and sustainable strategies to help you achieve better health.
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How to Become More Healthy
- Your Path to a Healthier You! Hidden Treasures of Health, Energy, and Long Life
- Narrateur(s): Will Norris
- Durée: 2 h et 41 min
- Date de publication: 2023-12-07
- Langue: Anglais
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Well-being is an essential aspect of our healthier and happier life. Having a well-adopted and strong understanding of well-being can encourage us to overcome problems and aid us in achieving our goals....
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Prix courant: 8,71$ ou 1 crédit
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Bulletproof Diet
- 3 Weeks to a New You with Rapid Fat Loss, Laser Sharp Focus, and Boundless Energy
- Auteur(s): Nathan Quinn
- Narrateur(s): Tim Vaughan-Spencer
- Durée: 3 h et 40 min
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Embark on a transformative journey that will reshape your relationship with nutrition, redefining your boundaries of health and wellness. Bulletproof Diet transcends the confines of a traditional dietary plan, evolving into a holistic wellness revolution powered by high-fat, moderate protein, and low-carb food choices.
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Bulletproof Diet
- 3 Weeks to a New You with Rapid Fat Loss, Laser Sharp Focus, and Boundless Energy
- Narrateur(s): Tim Vaughan-Spencer
- Durée: 3 h et 40 min
- Date de publication: 2023-08-14
- Langue: Anglais
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Embark on a transformative journey that will reshape your relationship with nutrition, redefining your boundaries of health and wellness....
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The Micronutrient Miracle
- The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- Auteur(s): Jayson Calton PhD, Mira Calton CN
- Narrateur(s): Tanya Eby, Scott Merriman
- Durée: 10 h et 37 min
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Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients - vitamins and minerals essential for optimum health - are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses.
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The Micronutrient Miracle
- The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- Narrateur(s): Tanya Eby, Scott Merriman
- Durée: 10 h et 37 min
- Date de publication: 2015-10-15
- Langue: Anglais
- The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients....
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Prix courant: 32,00$ ou 1 crédit
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Auteur(s): Elise Marie Collins
- Narrateur(s): Laurel Lefkow
- Durée: 8 h et 40 min
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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Narrateur(s): Laurel Lefkow
- Durée: 8 h et 40 min
- Date de publication: 2018-12-26
- Langue: Anglais
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Super Ager has everything you need to know to live long and prosper. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging....
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Prix courant: 18,17$ ou 1 crédit
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Dieta Carnívora Para Principiantes [Carnivorous Diet for Beginners]
- ¡Aumenta la Energía, Pierde Peso y Duerme Mejor Siguiendo un Plan de Alimentación Carnívora Saludable! ¡Utiliza Secretos Comprobados Para Quemar Grasa con Esta Guía Definitiva!
- Auteur(s): Bobby Murray
- Narrateur(s): Sebastián Iriate
- Durée: 1 h et 22 min
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Obtén los máximos beneficios de la dieta carnívora, mejora tu salud y aumenta la vitalidad con esta guía de dieta que te cambiará la vida.
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Dieta Carnívora Para Principiantes [Carnivorous Diet for Beginners]
- ¡Aumenta la Energía, Pierde Peso y Duerme Mejor Siguiendo un Plan de Alimentación Carnívora Saludable! ¡Utiliza Secretos Comprobados Para Quemar Grasa con Esta Guía Definitiva!
- Narrateur(s): Sebastián Iriate
- Durée: 1 h et 22 min
- Date de publication: 2021-01-15
- Langue: Espagnol
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Obtén los máximos beneficios de la dieta carnívora, mejora tu salud y aumenta la vitalidad con esta guía de dieta que te cambiará la vida....
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Prix courant: 16,13$ ou 1 crédit
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Carb Cycling for Beginners
- A Guide to Effortlessly Boost Energy and Shed Fat – Uncover the Power of Strategic Nutrition With A Cookbook Included
- Auteur(s): Tess Floyd
- Narrateur(s): Lucy Barlow
- Durée: 3 h et 44 min
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Ready to shed pounds and revitalize your energy? Unlock Your Body's Potential with Carb Cycling for Beginners! Discover its power for optimal health and sustainable fat loss. Simplify nutrition with easy meal plans and recipes tailored to your busy lifestyle. Struggling with willpower? Carb cycling is about balance, not deprivation.
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Carb Cycling for Beginners
- A Guide to Effortlessly Boost Energy and Shed Fat – Uncover the Power of Strategic Nutrition With A Cookbook Included
- Narrateur(s): Lucy Barlow
- Durée: 3 h et 44 min
- Date de publication: 2024-08-15
- Langue: Anglais
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Ready to shed pounds and revitalize your energy? Unlock Your Body's Potential with Carb Cycling for Beginners! Discover its power for optimal health and sustainable fat loss.
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Auteur(s): Charlotte Winters
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 1 min
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It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 1 min
- Date de publication: 2024-08-22
- Langue: Anglais
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Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond!
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Empowering Women Over 50 with Intermittent Fasting
- Effortless Weight Loss, Lower Risk of Diabetes and Heart Disease, Enhanced Energy, Boosted Metabolism, and Optimal Well-Being
- Auteur(s): Mark Littig
- Narrateur(s): Tally Anne
- Durée: 3 h et 13 min
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Once you enter your 50s, there are many hormonal and other factors that can up the risk of heart disease, obesity, and diabetes. But the good news is that you can do plenty to stave off these health problems by making the right lifestyle choices. Take the issue of weight gain — which continues at a rate of around 1.5 pounds per year as women go through their 50s. Allowing the pounds to pile on can lead to a plethora of other health problems — including cardiovascular disease.
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Empowering Women Over 50 with Intermittent Fasting
- Effortless Weight Loss, Lower Risk of Diabetes and Heart Disease, Enhanced Energy, Boosted Metabolism, and Optimal Well-Being
- Narrateur(s): Tally Anne
- Durée: 3 h et 13 min
- Date de publication: 2024-08-20
- Langue: Anglais
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Once you enter your 50s, there are many hormonal and other factors that can up the risk of heart disease, obesity, and diabetes.
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Strength Training for Seniors
- The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 23 min
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This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track.
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Strength Training for Seniors
- The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 5
- Durée: 3 h et 23 min
- Date de publication: 2023-01-30
- Langue: Anglais
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This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track....
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Prix courant: 15,10$ ou 1 crédit
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Adrenal Fatigue
- How to Reduce Stress, Boost Your Energy Levels, and Overcome Adrenal Burnout Using the Adrenal Reset Diet
- Auteur(s): Jacob Wilson
- Narrateur(s): Mike Norgaard
- Durée: 41 min
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Adrenal Fatigue: How to Reduce Stress, Boost Your Energy Levels, and Overcome Adrenal Burnout Using the Adrenal Reset Diet does a fantastic job of explaining what adrenal fatigue is, how it develops, and how it regularly slips into our bodies.
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Adrenal Fatigue
- How to Reduce Stress, Boost Your Energy Levels, and Overcome Adrenal Burnout Using the Adrenal Reset Diet
- Narrateur(s): Mike Norgaard
- Durée: 41 min
- Date de publication: 2016-09-22
- Langue: Anglais
- This audiobook does a fantastic job of explaining what adrenal fatigue is, how it develops, and how it regularly slips into our bodies....
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Prix courant: 5,22$ ou 1 crédit
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Vegetarian Meal Prepping
- A Complete Vegetarian Meal Prepping Cookbook, for Weight Loss and Increase Energy. Diet Recipes for Breakfast, Lunch, and Dinner, Easy to Be Made and Great Taste.
- Auteur(s): Dr. Melissa Ramos
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 9 min
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This audiobook will teach you everything you need to know to get started and prepare scrumptious vegetarian meals that are good for you without having to spend hours to do them! Learn about what meal prep is, how it will help you save time and money, and how to get started doing it today. If you want to get healthy, lose weight, and feel great while keeping up with a vegetarian lifestyle, this audiobook is for you!
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Vegetarian Meal Prepping
- A Complete Vegetarian Meal Prepping Cookbook, for Weight Loss and Increase Energy. Diet Recipes for Breakfast, Lunch, and Dinner, Easy to Be Made and Great Taste.
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 9 min
- Date de publication: 2020-04-13
- Langue: Anglais
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This audiobook will teach you everything you need to know to get started and prepare scrumptious vegetarian meals that are good for you without having to spend hours to do them....
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Prix courant: 25,00$ ou 1 crédit
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Energy!
- Der gesunde Weg aus dem Müdigkeitslabyrinth - Mit 30-Tage-Selbsthilfeprogramm
- Auteur(s): Anne Fleck
- Narrateur(s): Ulrike Hübschmann
- Durée: 10 h et 14 min
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Wie Hunger oder Durst ist Müdigkeit ein Mechanismus unseres Körpers, der uns am Leben hält und vor Überforderung bewahrt. Wenn der Schlaf jedoch keine Erholung mehr bringt, erfahren wir ein anderes Müdesein. Eines, das wir als krank machend empfinden und dessen Auslöser wir oft nicht identifizieren können. Dr. med. Anne Fleck hat die heimlichen Ursachen für andauernde Müdigkeit unter die Lupe genommen: Unentdeckte Infektionen, übersehene Stoffwechselstörungen, Nahrungsmittelintoleranzen, kranke Zellen oder Umwelttoxine können an unserer Leistungsfähigkeit zehren.
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Energy!
- Der gesunde Weg aus dem Müdigkeitslabyrinth - Mit 30-Tage-Selbsthilfeprogramm
- Narrateur(s): Ulrike Hübschmann
- Durée: 10 h et 14 min
- Date de publication: 2021-03-18
- Langue: Allemand
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Wie Hunger oder Durst ist Müdigkeit ein Mechanismus unseres Körpers, der uns am Leben hält und vor Überforderung bewahrt. Wenn der...
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Prix courant: 14,78$ ou 1 crédit
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Auteur(s): Baz Thompson
- Narrateur(s): Danny
- Durée: 4 h
- Version intégrale
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Au global
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Performance
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Histoire
It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrateur(s): Danny
- Durée: 4 h
- Date de publication: 2021-04-21
- Langue: Anglais
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Beginners
- Discover Secrets That Men and Women Use to Accelerate Weight Loss, Increase Energy Levels and Slow Aging. Includes Autophagy, Keto Diet, and Meal Plan Hacks!
- Auteur(s): Emily Costa
- Narrateur(s): Orlena Cain
- Durée: 1 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
You've probably heard about intermittent fasting and how great it is, but you're not sure where to start. That's why this audiobook was written to help beginners get started with intermittent fasting easily and effectively. In this audiobook, you'll learn all about autophagy, the keto diet, and meal plan hacks that will make your fasting journey easier than ever before! The secret is that intermittent fasting allows your body to go into a fasting state, which means that instead of needing food as fuel, it burns fat! Learn everything you need to know to get started today!
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Intermittent Fasting for Beginners
- Discover Secrets That Men and Women Use to Accelerate Weight Loss, Increase Energy Levels and Slow Aging. Includes Autophagy, Keto Diet, and Meal Plan Hacks!
- Narrateur(s): Orlena Cain
- Durée: 1 h et 2 min
- Date de publication: 2022-05-23
- Langue: Anglais
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You've probably heard about intermittent fasting and how great it is, but you're not sure where to start. That's why this audiobook was written to help beginners get started with intermittent fasting easily and effectively....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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