Energy Diet
-
-
Vibrant Aging Intermittent Fasting Strategies for Women over 50
- Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry
- Auteur(s): Salomey Adomako
- Narrateur(s): Dori Young
- Durée: 4 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before. Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.
-
Vibrant Aging Intermittent Fasting Strategies for Women over 50
- Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry
- Narrateur(s): Dori Young
- Durée: 4 h
- Date de publication: 2024-07-17
- Langue: Anglais
-
Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Change the Way You Feel Juicing for Beginners
- Kickstart Your Journey and in Days Experience Enhanced Energy Restful Sleep Sharper Focus Boost Weight Loss
- Auteur(s): Jade Juice
- Narrateur(s): Jennifer J Nadeau
- Durée: 4 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Aside from eating fruits and vegetables, there’s an easier and quicker way to get the nutrients you need from fruits and vegetables. No one is a stranger to fruit juices, but when most people think about drinking vegetable juice, most immediately refuse, while some pinch their nose and down a glass of fresh vegetable juice. But contrary to popular belief, eating vegetables and drinking vegetable juice are two different experiences, and it all boils down to how you prepare them.
-
Change the Way You Feel Juicing for Beginners
- Kickstart Your Journey and in Days Experience Enhanced Energy Restful Sleep Sharper Focus Boost Weight Loss
- Narrateur(s): Jennifer J Nadeau
- Durée: 4 h et 11 min
- Date de publication: 2024-01-16
- Langue: Anglais
-
Aside from eating fruits and vegetables, there’s an easier and quicker way to get the nutrients you need from fruits and vegetables....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Get Healthy
- Increase Natural Immunities, Cellular Energy, Deep Sleep & Decrease Blood Pressure, Unnecessary Meds
- Auteur(s): Chuck Marunde
- Narrateur(s): Chuck Marunde
- Durée: 3 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Discovering the nutrition and health keys to a super healthy life is only half the battle. The other half, and an essential key to your success, is knowing what not to do, what not to eat, when not to eat, what exercise or fitness systems to avoid, what not to put in your body for supplements, and...the biggie...what to do with prescription drugs. What I will do is help you filter through all the fake news, advertising nonsense, and deception. I'll share the principles, what works, the technology tools you'll need, and my tips for incredible health on all levels.
-
Get Healthy
- Increase Natural Immunities, Cellular Energy, Deep Sleep & Decrease Blood Pressure, Unnecessary Meds
- Narrateur(s): Chuck Marunde
- Durée: 3 h et 44 min
- Date de publication: 2022-06-07
- Langue: Anglais
-
Discovering the nutrition and health keys to a super healthy life is only half the battle. The other half is knowing what not to do, what not to eat, what exercise or fitness systems to avoid, what not to put in your body for supplements, and what to do with prescription drugs....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The Plant-Based Power Plan
- Increase Strength, Boost Energy, Perform at Your Best
- Auteur(s): TJ Waterfall
- Narrateur(s): TJ Waterfall
- Durée: 5 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.
-
The Plant-Based Power Plan
- Increase Strength, Boost Energy, Perform at Your Best
- Narrateur(s): TJ Waterfall
- Durée: 5 h et 54 min
- Date de publication: 2021-01-07
- Langue: Anglais
-
In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,77$ ou 1 crédit
Prix réduit: 19,77$ ou 1 crédit
-
-
-
10 Proven Ways to Boost Natural Testosterone Levels Improve Your Mental and Physical Health, Libido, Energy, Focus, Motivation, and Strength
- Auteur(s): Ross Larsson
- Narrateur(s): John William Cantees
- Durée: 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour!
-
10 Proven Ways to Boost Natural Testosterone Levels Improve Your Mental and Physical Health, Libido, Energy, Focus, Motivation, and Strength
- Narrateur(s): John William Cantees
- Durée: 35 min
- Date de publication: 2021-10-07
- Langue: Anglais
-
This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
-
-
-
Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- Auteur(s): Iann Eckhardt
- Narrateur(s): Dr. Jeff Hutchinson
- Durée: 3 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.
-
Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- Narrateur(s): Dr. Jeff Hutchinson
- Durée: 3 h
- Date de publication: 2022-04-27
- Langue: Anglais
-
This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The C.M.P. Method
- Unlock the Secrets to Endless Energy and Permanent Weight Loss!
- Auteur(s): Frank Ferrigno
- Narrateur(s): Michael Lakeman
- Durée: 3 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Finally, a book that doesn’t just look at the quick-fix solutions to weight loss, but the root causes and science behind overcoming health and weight issues for good. Let science give you back control over your health, your energy levels, and your happiness. In his brand-new book, The C.M.P. Method, Dr. Frank Ferrigno shares a step-by-step guide to finding the root cause of your health and weight issues and using cutting-edge science to promote healthy living that will help you to lose weight, increase energy levels, and have a better relationship with food and fitness.
-
The C.M.P. Method
- Unlock the Secrets to Endless Energy and Permanent Weight Loss!
- Narrateur(s): Michael Lakeman
- Durée: 3 h et 42 min
- Date de publication: 2022-03-17
- Langue: Anglais
-
Dr. Frank Ferrigno shares a step-by-step guide to finding the root cause of your health and weight issues and using cutting-edge science to promote healthy living that will help you to lose weight, increase energy levels, and have a better relationship with food and fitness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Alkaline Diet for Beginners
- 4 Weeks to Lose Weight, Fight Inflammation and Balance Your Health and Energy
- Auteur(s): Jennifer Stone
- Narrateur(s): Kathleen Li
- Durée: 2 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The alkaline diet is based on the underlying concept that your body has a pH level that can be manipulated by the foods you eat. When we metabolize food, we are creating either an alkaline or acidic balance. Foods that cause our levels to shift to overly acidic are making us work harder to rebalance this highly regulated area. Basically, the body must always be in balance, so it’s going to do whatever it takes to maintain that balance.
-
Alkaline Diet for Beginners
- 4 Weeks to Lose Weight, Fight Inflammation and Balance Your Health and Energy
- Narrateur(s): Kathleen Li
- Durée: 2 h et 29 min
- Date de publication: 2019-08-15
- Langue: Anglais
-
The alkaline diet is based on the underlying concept that your body has a pH level that can be manipulated by the foods you eat. When we metabolize food, we are creating either an alkaline or acidic balance....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Workouts for Seniors
- Simple Home Exercises for Improved Strength, Balance, and Energy
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 4 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!
-
Workouts for Seniors
- Simple Home Exercises for Improved Strength, Balance, and Energy
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 2
- Durée: 4 h et 6 min
- Date de publication: 2023-01-30
- Langue: Anglais
-
This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
-
-
-
Intermittent Fasting for Women over 50
- A Transformative Journey to Lose Weight, Rejuvenate Your Energy Levels, and Embrace the Golden Years, with Exclusive Recipes and Meal Plans
- Auteur(s): Sarah Blair-Richard
- Narrateur(s): Sarah Blair-Richard
- Durée: 10 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Unlock the transformative potential of intermittent fasting tailored specifically for women over 50. As our bodies evolve with age, so should our approach to health and nutrition. This comprehensive guide introduces you to a unique method of intermittent fasting that addresses the distinct needs and challenges faced by women in their golden years.
-
Intermittent Fasting for Women over 50
- A Transformative Journey to Lose Weight, Rejuvenate Your Energy Levels, and Embrace the Golden Years, with Exclusive Recipes and Meal Plans
- Narrateur(s): Sarah Blair-Richard
- Durée: 10 h et 48 min
- Date de publication: 2023-09-28
- Langue: Anglais
-
Unlock the transformative potential of intermittent fasting tailored specifically for women over 50. As our bodies evolve with age, so should our approach to health and nutrition....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
-
-
-
Energy Healing
- The Ultimate Guide to Avoiding the Negative Energies, Unlocking, and Balancing the Chakras by Reiki Exercises, and Heal Yourself and Increase Positive Energy by Yoga Positions
- Auteur(s): New Mindfulness Lab
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you want to eliminate stress and all its side effects in the best possible way and increase your energetic power? Do you want to learn how to heal your energy and that of your loved ones? Are you ready for a new life, without more tension and sleepless nights? If you start using a new way to reduce or completely eliminate stress and tension, while making it a routine, it may make your life easier. Energy healing is the best stress reliever, and by far, the best type of healing that has no side effects. It's just how the body is healing itself.
-
Energy Healing
- The Ultimate Guide to Avoiding the Negative Energies, Unlocking, and Balancing the Chakras by Reiki Exercises, and Heal Yourself and Increase Positive Energy by Yoga Positions
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 52 min
- Date de publication: 2020-01-29
- Langue: Anglais
-
Do you want to eliminate stress and all its side effects in the best possible way and increase your energetic power? Do you want to learn how to heal your energy and that of your loved ones? Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Waking Energy
- 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
- Auteur(s): Jennifer Kries
- Narrateur(s): Nan McNamara
- Durée: 14 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East - from QiGong to yoga - to help listeners reboot energy reserves and unleash their potential. Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don't have to.
-
Waking Energy
- 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
- Narrateur(s): Nan McNamara
- Durée: 14 h et 37 min
- Date de publication: 2017-06-06
- Langue: Anglais
- Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
-
-
-
Vegan + Plant-Based Diet for Beginners
- 22 Day Ultimate Guide to Lose Weight, Decrease Risks of Heart Diseases, and Boost Energy
- Auteur(s): Anonymous
- Narrateur(s): Kim May Yamasaki
- Durée: 1 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Veganism is becoming more popular each day as millions of people all over the world are switching to a vegan/plant based diet due to the substantial health benefits it provides. This book will give you the information needed to successfully begin a vegan diet plan in just 22 days that will change your life for the better.
-
Vegan + Plant-Based Diet for Beginners
- 22 Day Ultimate Guide to Lose Weight, Decrease Risks of Heart Diseases, and Boost Energy
- Narrateur(s): Kim May Yamasaki
- Durée: 1 h et 54 min
- Date de publication: 2021-06-01
- Langue: Anglais
-
Veganism is becoming more popular each day as millions of people all over the world are switching to a vegan/plant based diet due to the substantial health benefits it provides....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- Auteur(s): Allen C. Griffith
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 9 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task. If you've ever struggled to maintain a healthy diet or battled with anxiety, you know how challenging it can be to prioritize your physical and mental health.
-
The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 9 h et 31 min
- Date de publication: 2023-12-26
- Langue: Anglais
-
In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
The Plant-Based Solution
- Managing Diabetes After 50 for Fitness Enthusiasts: Transform Your Health, Boost Energy, Lose Weight Naturally, Improve Digestion & Enhance Fitness
- Auteur(s): Nathaniel Sprout
- Narrateur(s): Kevin Howard
- Durée: 1 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Discover a revolutionary approach to managing diabetes and enhancing your fitness after 50 with "The Plant-Based Solution: Managing Diabetes After 50 for Fitness Enthusiasts." This comprehensive guide is designed to empower you with the knowledge and tools needed to transform your health through plant-based nutrition. This book delves into the benefits of a plant-based diet, offering practical tips and strategies tailored for those over 50.
-
The Plant-Based Solution
- Managing Diabetes After 50 for Fitness Enthusiasts: Transform Your Health, Boost Energy, Lose Weight Naturally, Improve Digestion & Enhance Fitness
- Narrateur(s): Kevin Howard
- Durée: 1 h et 7 min
- Date de publication: 2024-07-22
- Langue: Anglais
-
Discover a revolutionary approach to managing diabetes and enhancing your fitness after 50 with "The Plant-Based Solution: Managing Diabetes After 50 for Fitness Enthusiasts."
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Dash Diet
- How to Reduce Blood Pressure and Obtain Optimal Weight in 30 Days! Guide to Burn Fat and Boost Your Energy Without Big Efforts!
- Auteur(s): Holly R. Evans
- Narrateur(s): Anne Valliere
- Durée: 1 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you looking for an easy-to-follow, non-demanding diet that will help you reduce your blood pressure? Have you ever wanted to adopt healthier eating habits, but you couldn’t think of a simple and delicious meal that is easy to prepare? Are you afraid that the hypertension you currently have may lead to life-threatening diseases, such as chronic heart failure? After listening to this book, all of the problems mentioned above will fade away to never come back. Learn more about the best diet according to US News rankings.
-
Dash Diet
- How to Reduce Blood Pressure and Obtain Optimal Weight in 30 Days! Guide to Burn Fat and Boost Your Energy Without Big Efforts!
- Narrateur(s): Anne Valliere
- Durée: 1 h et 24 min
- Date de publication: 2019-04-08
- Langue: Anglais
-
Are you looking for an easy-to-follow, non-demanding diet that will help you reduce your blood pressure? Have you ever wanted to adopt healthier eating habits, but you couldn’t think of a simple and delicious meal that is easy to prepare? Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
- Auteur(s): Willie Gooding
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 38 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day.
-
Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 38 min
- Date de publication: 2021-04-28
- Langue: Anglais
-
Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Você foi feito para se mover [Built to Move]
- 10 hábitos essenciais para ter mobilidade, energia, saúde e um futuro sem dor [The Ten Essential Habits to Help You Move Freely and Live Fully]
- Auteur(s): Juliet Starrett, Kelly Starrett
- Narrateur(s): Guilherme Maciel
- Durée: 11 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Um roteiro completo com práticas físicas simples e de eficácia comprovada para você se sentir bem, ter menos dores e melhorar sua qualidade de vida. Com décadas de experiência na área esportiva, treinando de atletas olímpicos a Navy SEALs, Kelly e Juliet Starrett desenvolveram um programa de mobilidade e saúde integral que qualquer pessoa pode adotar.
-
Você foi feito para se mover [Built to Move]
- 10 hábitos essenciais para ter mobilidade, energia, saúde e um futuro sem dor [The Ten Essential Habits to Help You Move Freely and Live Fully]
- Narrateur(s): Guilherme Maciel
- Durée: 11 h et 11 min
- Date de publication: 2024-01-11
- Langue: Portugais
-
Um roteiro completo com práticas físicas simples e de eficácia comprovada para você se sentir bem, ter menos dores e melhorar sua qualidade de vida....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,36$ ou 1 crédit
Prix réduit: 20,36$ ou 1 crédit
-
-
-
Dime qué como ahora [Tell Me What to Eat Now]
- Mejora tu microbiota, tus digestiones y tu energía [Improve Your Microbiota, Your Digestion and Your Energy]
- Auteur(s): Blanca García-Orea Haro (@blancanutri)
- Narrateur(s): Elena Silva
- Durée: 5 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
En este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud.
-
Dime qué como ahora [Tell Me What to Eat Now]
- Mejora tu microbiota, tus digestiones y tu energía [Improve Your Microbiota, Your Digestion and Your Energy]
- Narrateur(s): Elena Silva
- Durée: 5 h et 42 min
- Date de publication: 2024-02-29
- Langue: Espagnol
-
En este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,80$ ou 1 crédit
Prix réduit: 19,80$ ou 1 crédit
-
-
-
Intermittent Fasting for Women over 50
- Discover How to Lose Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body to Delay Aging & Improve Longevity Through Autophagy & Fasting
- Auteur(s): Noemi Brown
- Narrateur(s): Lisa Helth
- Durée: 5 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in.
-
Intermittent Fasting for Women over 50
- Discover How to Lose Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body to Delay Aging & Improve Longevity Through Autophagy & Fasting
- Narrateur(s): Lisa Helth
- Durée: 5 h et 42 min
- Date de publication: 2021-06-24
- Langue: Anglais
-
If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-