Energy Healing Chakra
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The Big Book of Chakras and Chakra Healing
- How to Unlock Your Seven Energy Centers for Healing, Happiness, and Transformation
- Auteur(s): Susan Shumsky DD
- Narrateur(s): Christina Delaine
- Durée: 9 h et 37 min
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Although they are often misunderstood, the chakras are important facets of health and spirituality and when properly attuned can lead to happier and healthier lives. In The Big Book of Chakras and Chakra Healing, Dr. Susan Shumsky delves into the ancient Tantric and Vedic literature to uncover the veiled mysteries of the ages, where the most authentic information about the seven chakras, seven subchakras, and the subtle energy system can be found.
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The Big Book of Chakras and Chakra Healing
- How to Unlock Your Seven Energy Centers for Healing, Happiness, and Transformation
- Narrateur(s): Christina Delaine
- Durée: 9 h et 37 min
- Date de publication: 2020-05-26
- Langue: Anglais
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The Big Book of Chakras and Chakra Healing is perfect for novices and experienced practitioners alike and will lead you on a journey of discovery, balance, and enlightenment....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Chakra Healing
- A Practical Beginners Guide to Self-Healing. Unblock, Awaken and Balance Your Chakras. Open Your Third Eye Through Energy Healing and Ancient Kundalini Methods
- Auteur(s): Siya Ishani
- Narrateur(s): Lizzie Richards
- Durée: 3 h et 11 min
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If you’ve always wanted to experience emotional and spiritual harmony but you feel like something is holding you back, then keep reading.... Do you finally want to say goodbye to feeling tired and in pain and discover something which works for you? If so, then you’ve come to the right place. You see, leaving a pain-free, happy and fulfilled life doesn’t have to be difficult. Even if you’ve tried medication, exercise, and everything else the doctor has prescribed, it can still be easier than you think.
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Chakra Healing
- A Practical Beginners Guide to Self-Healing. Unblock, Awaken and Balance Your Chakras. Open Your Third Eye Through Energy Healing and Ancient Kundalini Methods
- Narrateur(s): Lizzie Richards
- Durée: 3 h et 11 min
- Date de publication: 2019-04-25
- Langue: Anglais
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If you’ve always wanted to experience emotional and spiritual harmony but you feel like something is holding you back, then keep reading.... Do you finally want to say goodbye to feeling tired and in pain and discover something which works for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Chakra Healing
- The Complete Guide to Chakras and Self Healing Tips for Beginners Such as Third Eye Awakening, Kundalini Yoga and Energy Healing
- Auteur(s): Dharma Hazari
- Narrateur(s): Stark Wilson
- Durée: 3 h et 28 min
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In this audiobook, Dharma Hazari, a monk and spiritual teacher from India, teaches you the fundamentals of chakra healing so you can finally begin clearing your aura/energy and live a much more balanced life.
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Chakra Healing
- The Complete Guide to Chakras and Self Healing Tips for Beginners Such as Third Eye Awakening, Kundalini Yoga and Energy Healing
- Narrateur(s): Stark Wilson
- Durée: 3 h et 28 min
- Date de publication: 2018-11-09
- Langue: Anglais
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In this audiobook, Dharma Hazari, a monk and spiritual teacher from India, teaches you the fundamentals of chakra healing so you can finally begin clearing your aura/energy and live a much more balanced life....
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Prix courant: 18,74$ ou 1 crédit
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Chakras
- Awaken Your Internal Energy - Balance Chakras, Radiate Energy and Healing Through Meditation
- Auteur(s): Veronica Baruwal
- Narrateur(s): Martin James
- Durée: 2 h et 22 min
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You will discover the science behind chakra healing, including Ida Naadi, Pingla Naadi, and Sushumna Naadi. This book helps you understand chakra imbalances, and how to balance and heal yourself. It provides many useful chakra meditation tips....
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Chakras
- Awaken Your Internal Energy - Balance Chakras, Radiate Energy and Healing Through Meditation
- Narrateur(s): Martin James
- Durée: 2 h et 22 min
- Date de publication: 2016-04-01
- Langue: Anglais
- This book helps you understand chakra imbalances, and how to balance and heal yourself. It provides many useful chakra meditation tips....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Chakra Healing and the Vagus Nerve
- A Beginner's Guide to Balance Energy Centers, Awaken the Nervous System and Nurture Inner Peace Through Self-Healing Techniques
- Auteur(s): Isabella Harmony
- Narrateur(s): Desiree Mair
- Durée: 3 h et 18 min
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Embark on a life-changing expedition as you delve into the fascinating world of Chakras and the Vagus Nerve. Whether you're a curious novice or an experienced practitioner, this empowering guide will equip you with the knowledge and practices to unlock your energy and embrace blissful harmony in every aspect of your life. Are you ready to transform your energy and elevate your existence? The journey awaits.
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Chakra Healing and the Vagus Nerve
- A Beginner's Guide to Balance Energy Centers, Awaken the Nervous System and Nurture Inner Peace Through Self-Healing Techniques
- Narrateur(s): Desiree Mair
- Durée: 3 h et 18 min
- Date de publication: 2023-09-22
- Langue: Anglais
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Whether you're a curious novice or an experienced practitioner, this empowering guide will equip you with the knowledge and practices to unlock your energy and embrace blissful harmony in every aspect of your life....
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Prix courant: 18,74$ ou 1 crédit
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- Auteur(s): New Mindfulness Lab
- Narrateur(s): A'alia Zealous
- Durée: 23 h et 40 min
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The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- Narrateur(s): A'alia Zealous
- Durée: 23 h et 40 min
- Date de publication: 2020-11-24
- Langue: Anglais
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The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Chakra Healing and Energy Alignment
- A Seven-Week Step-by-Step Journey to Effectively Manage Stress, Physical Discomforts, and Spiritual Connection to Achieve Your Wellness Goals
- Auteur(s): June Leroux
- Narrateur(s): Alex Grey
- Durée: 4 h et 2 min
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Whether you're new to spiritual wellness or seeking a new path, this guide ensures an accessible journey towards chakra balance, holistic wellness, and unlocking your true potential. Embrace this step-by-step journey to a harmonized life, filled with renewed energy and lasting serenity.
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Chakra Healing and Energy Alignment
- A Seven-Week Step-by-Step Journey to Effectively Manage Stress, Physical Discomforts, and Spiritual Connection to Achieve Your Wellness Goals
- Narrateur(s): Alex Grey
- Durée: 4 h et 2 min
- Date de publication: 2024-03-15
- Langue: Anglais
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Whether you're new to spiritual wellness or seeking a new path, this guide ensures an accessible journey towards chakra balance, holistic wellness, and unlocking your true potential.
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Prix courant: 18,74$ ou 1 crédit
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Crystal Healing for Beginners
- The Ultimate Beginners Guide to Understanding and Using Healing Crystals and Stones: Their Connection to Zodiacs and Birthstones, Chakras, and Reiki Energy Healing
- Auteur(s): Camilla Reynolds
- Narrateur(s): Corrinne LePage
- Durée: 1 h et 34 min
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Discover how crystals can help you fight stress, cope with anxiety, and more. Crystal Healing for Beginners takes a step-by-step approach to introduce you to crystal healing. Never touched a crystal before? Don’t worry - this book will guide you through the myths and confusion as it shows you how crystals can help improve your life.
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Crystal Healing for Beginners
- The Ultimate Beginners Guide to Understanding and Using Healing Crystals and Stones: Their Connection to Zodiacs and Birthstones, Chakras, and Reiki Energy Healing
- Narrateur(s): Corrinne LePage
- Durée: 1 h et 34 min
- Date de publication: 2019-10-31
- Langue: Anglais
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With this guide, you will be armed with the fundamental knowledge you need to apply the power of crystal healing and dramatically improve your life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Ultimate Chakras for Beginners Bundle
- The Best Guide to Positive Energy Balancing and Gain Health, Unblocking Your Chakras, Third Eye Awakening and Healing Through Essential Oils, Crystals & Yoga
- Auteur(s): Mindfulness Meditation Group
- Narrateur(s): Eric LaCord
- Durée: 10 h et 3 min
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Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.
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The Ultimate Chakras for Beginners Bundle
- The Best Guide to Positive Energy Balancing and Gain Health, Unblocking Your Chakras, Third Eye Awakening and Healing Through Essential Oils, Crystals & Yoga
- Narrateur(s): Eric LaCord
- Durée: 10 h et 3 min
- Date de publication: 2020-01-02
- Langue: Anglais
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Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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Chakra Healing for Beginners
- Balance Chakra Frequencies, Remove Blockage, Increase Flow of Life Force Energy, and Maintain Harmonic Resonance (Resolute Insight Healing Mind, Body and Energy)
- Auteur(s): Erin Hanson
- Narrateur(s): V L Cole
- Durée: 3 h et 49 min
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Are you wondering if there is a more natural method to optimal wellness, one that doesn’t need clinical intervention or modern medicine? Have you tried alternative ways to improve your health only to end up disappointed because they weren’t as holistic as you thought? In ancient times, civilizations believed the universe was made up of cosmic energy—that there is a life force flowing through all walks of life and through every being on the planet. People of the past used this knowledge of energies and incorporated them into traditions that helped them gain a deeper understanding of themselves.
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Healing is wonderful
- Écrit par Joseph Mendoza le 2023-08-16
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Chakra Healing for Beginners
- Balance Chakra Frequencies, Remove Blockage, Increase Flow of Life Force Energy, and Maintain Harmonic Resonance (Resolute Insight Healing Mind, Body and Energy)
- Narrateur(s): V L Cole
- Durée: 3 h et 49 min
- Date de publication: 2023-06-14
- Langue: Anglais
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A timeless practice, chakra healing has been recorded in scriptures and teachings across Hinduism, Buddhism, and other religions. It’s time to go back to those core beliefs and start harnessing your innate power to heal and restore your life. You’re bound to live a guilt-free and happier life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Chakras, Kundalini: 2 in 1 Bundle
- Book 1: How to Awaken Your Internal Energy through Chakra Meditation + Book 2: The Kundalini Awakening Guide for Healing and Unlocking Your Spiritual Power
- Auteur(s): Jen Solis
- Narrateur(s): Dave Wright
- Durée: 1 h et 55 min
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Chakras: This audiobook contains a detailed overview of a truth that has long been hidden from us in the West. Kundalini: This audiobook aims to deliver an understanding of what Kundalini practice is, plus a brief history and other background information to help you gain a more complete context.
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Chakras, Kundalini: 2 in 1 Bundle
- Book 1: How to Awaken Your Internal Energy through Chakra Meditation + Book 2: The Kundalini Awakening Guide for Healing and Unlocking Your Spiritual Power
- Narrateur(s): Dave Wright
- Durée: 1 h et 55 min
- Date de publication: 2016-06-09
- Langue: Anglais
- Listen to this audiobook today to learn more about chakras and kundalini....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Crystal Witchcraft for Beginners
- A 5-Step Guide to Cast Spells, Harness the Power of Healing Stones and Crystals for Witches to Unlock the Mind, Chakras, Energy Protection, and Emotional Healing
- Auteur(s): Estelle A. Harper
- Narrateur(s): Grace Noble
- Durée: 4 h et 35 min
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The greatest teachings about energy healing, karma, and witchcraft are right at your fingertips. You–and only you–can take the first step in a new direction!
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Good Information
- Écrit par Jjjoyish le 2023-05-28
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Crystal Witchcraft for Beginners
- A 5-Step Guide to Cast Spells, Harness the Power of Healing Stones and Crystals for Witches to Unlock the Mind, Chakras, Energy Protection, and Emotional Healing
- Narrateur(s): Grace Noble
- Série: The Crystal Witch Compendiums, Livre 1
- Durée: 4 h et 35 min
- Date de publication: 2023-01-09
- Langue: Anglais
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The greatest teachings about energy healing, karma, and witchcraft are right at your fingertips. You–and only you–can take the first step in a new direction....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Chakra Healing for Beginners
- A Guide to Discover, Unblock and Balance Your Chakras. Achieve Positive Energy with Meditation, Yoga and Reiki Exercises, Ayurveda and Other Self Healing Techniques
- Auteur(s): Joy Simpson
- Narrateur(s): Mel Rayne
- Durée: 3 h et 44 min
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Find the secrets to discover, unblock, and balance your chakras in the easiest way. Increase your positive energy now! We all go through pain and imbalance. Life is full of events that shake, toss, turn, and hurt us till we are trembling from the mental, emotional and physical pains. However, we have two choices: to wallow in that pain or to learn from it and grow above it. In learning from it, we become the best versions of ourselves. Do you look to become a more conscious and harmonious human being? Do you feel out of balance and out of touch with your inner self?
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Chakra Healing for Beginners
- A Guide to Discover, Unblock and Balance Your Chakras. Achieve Positive Energy with Meditation, Yoga and Reiki Exercises, Ayurveda and Other Self Healing Techniques
- Narrateur(s): Mel Rayne
- Durée: 3 h et 44 min
- Date de publication: 2019-06-20
- Langue: Anglais
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Find the secrets to discover, unblock, and balance your chakras in the easiest way. Increase your positive energy now! We all go through pain and imbalance. Life is full of events that shake, toss, turn, and hurt us till we are trembling from the mental, emotional and physical pains....
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Prix courant: 18,74$ ou 1 crédit
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Chakra Healing for Beginners
- The Complete Guide to Awaken and Balance Chakras for Self Healing and Positive Energy: Spiritual Enlightenment, Healing Power, Chakra Meditation, Chakras Yoga
- Auteur(s): Alison L. Alverson
- Narrateur(s): Heather Skoretz
- Durée: 2 h et 4 min
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Are you ready to expand your health and happiness? To awaken, one must understand the power of the chakras. To heal one’s mind, body, and spirit, one must align them. The wonders of a quiet mind allow anyone to achieve a level of joy and abundance they never knew existed. This journey will change your life. You’ll learn ancient medicine and the use of chakras, secret and powerful healing techniques, and more.
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Great read
- Écrit par Jolene Blanchard le 2022-01-02
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Chakra Healing for Beginners
- The Complete Guide to Awaken and Balance Chakras for Self Healing and Positive Energy: Spiritual Enlightenment, Healing Power, Chakra Meditation, Chakras Yoga
- Narrateur(s): Heather Skoretz
- Série: Chakra, Livre 1
- Durée: 2 h et 4 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Are you ready to expand your health and happiness? This journey will change your life. You’ll learn ancient medicine and the use of chakras, secret and powerful healing techniques, and more....
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Prix courant: 9,60$ ou 1 crédit
Prix réduit: 9,60$ ou 1 crédit
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Chakra Healing for Beginners
- Discover 35 Self-Healing Techniques to Awaken and Balance Chakras for Health and Positive Energy: Spiritual Enlightenment, ... Chakras Yoga (Chakra Series Book, Book 2)
- Auteur(s): Alison L. Alverson
- Narrateur(s): Heather Skoretz
- Durée: 2 h et 38 min
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Welcome to the ultimate guide of self- healing through the world of energy! Embark on a journey to tap into the chakra that lies within us all. Learn how to find your dedicated chakra altar, harmonize with your life force, and ease the physical pains and emotional turbulence that hinder your spiritual awakening!
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Chakra Healing for Beginners
- Discover 35 Self-Healing Techniques to Awaken and Balance Chakras for Health and Positive Energy: Spiritual Enlightenment, ... Chakras Yoga (Chakra Series Book, Book 2)
- Narrateur(s): Heather Skoretz
- Série: Chakra, Livre 2
- Durée: 2 h et 38 min
- Date de publication: 2021-03-17
- Langue: Anglais
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Welcome to the ultimate guide of self- healing through the world of energy! Embark on a journey to tap into the chakra that lies within us all. Learn how to find your dedicated chakra altar, harmonize with your life force, and ease the physical pains and emotional turbulence....
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Prix courant: 9,60$ ou 1 crédit
Prix réduit: 9,60$ ou 1 crédit
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Chakras, Food, and You
- Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
- Auteur(s): Cyndi Dale, Dana Childs
- Narrateur(s): Cindy Kay
- Durée: 9 h et 38 min
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Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras - the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment.
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Chakras, Food, and You
- Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
- Narrateur(s): Cindy Kay
- Durée: 9 h et 38 min
- Date de publication: 2021-08-03
- Langue: Anglais
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Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Energy Healing, Chakra Healing, Crystal Protection Grids, Channeling, and Reiki
- A Quick Guide for Beginners
- Auteur(s): Lily Lake
- Narrateur(s): Leeanna Halic
- Durée: 31 min
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This book will teach you step-by-step how to create a crystal protection grid in nearly any location, how to self-heal using reiki, how to heal others using hands-on or distance reiki, what the 12 chakras are, where they are located, how to channel, how to smudge, how to cleanse stones, and more! Stop being confused by all things metaphysical! Find answers here, quickly and inexpensively!
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#Audible1
- Écrit par Cheryl McDonald le 2018-09-19
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Energy Healing, Chakra Healing, Crystal Protection Grids, Channeling, and Reiki
- A Quick Guide for Beginners
- Narrateur(s): Leeanna Halic
- Durée: 31 min
- Date de publication: 2017-06-22
- Langue: Anglais
- This book will teach you step-by-step how to create a crystal protection grid in nearly any location....
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Prix courant: 5,31$ ou 1 crédit
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Kundalini Awakening: Attain Spiritual Enlightenment, Transcendence & Higher Consciousness
- Increase Psychic Abilities, Mind Power, Tune into Your Energy Creation Frequency & Open Your Third Eye
- Auteur(s): Judith Lawrence
- Narrateur(s): Gretchen Johnson
- Durée: 4 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Each of us has the power to awaken the divine within. We all have a secret power lying dormant waiting to awaken and arise, coiled like a snake at the base of our being. It is the stuff of legend, but the truth of life that honors the call to spiritual enlightenment and living in the frequency of creation. It is this force that brings you in contact with pure consciousness. This powerful, primal energy is known as Kundalini, and awakening this dormant life force is just the beginning of walking the path of enlightenment.
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great information
- Écrit par Corey le 2019-10-11
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Kundalini Awakening: Attain Spiritual Enlightenment, Transcendence & Higher Consciousness
- Increase Psychic Abilities, Mind Power, Tune into Your Energy Creation Frequency & Open Your Third Eye
- Narrateur(s): Gretchen Johnson
- Série: Supernatural Mindfulness Meditations for Astral Reiki & Spiritual Chakra Healing
- Durée: 4 h et 4 min
- Date de publication: 2019-03-21
- Langue: Anglais
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Each of us has the power to awaken the divine within. We all have a secret power lying dormant waiting to awaken and arise. This powerful, primal energy is known as Kundalini, and awakening this dormant life force is just the beginning of walking the path of enlightenment....
Échec de l'ajout au panier.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Chakra Healing for Beginners: Harness the Power of Your Vagus Nerve and the Chakras to Unlock Inner Energy and Achieve Balance
- Beginners' Insight to the Holistic World, Book 2
- Auteur(s): Monika Daniel
- Narrateur(s): Rachael Jayne
- Durée: 3 h et 36 min
- Version intégrale
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Au global
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Histoire
Have you ever wondered what the chakras are and what they do? You’ve probably heard about them and might have seen a picture with seven colorful spinning images. But maybe you don’t know much else. Well, look no further. In “Chakra Healing for Beginners: Harness the Power of Your Vague Nerve and the Chakras to Unlock Inner Energy and Achieve Balance,” you’ll find a comprehensive guide covering everything you need about these powerful elements.
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Chakra Healing for Beginners: Harness the Power of Your Vagus Nerve and the Chakras to Unlock Inner Energy and Achieve Balance
- Beginners' Insight to the Holistic World, Book 2
- Narrateur(s): Rachael Jayne
- Durée: 3 h et 36 min
- Date de publication: 2024-09-11
- Langue: Anglais
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Have you ever wondered what the chakras are and what they do? You’ve probably heard about them and might have seen a picture with seven colorful spinning images. But maybe you don’t know much else. Well, look no further.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Chakras Healing for Beginners
- A Practical Guide to Awakening Kundalini. The Vibrating Energy That Realigns the 7 Chakras, Activates the Pineal Gland and Turns On an Intuitive Mind.
- Auteur(s): Judy Keys
- Narrateur(s): Carolynne Henry
- Durée: 3 h et 56 min
- Version intégrale
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Au global
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Histoire
Do you want to learn how to awakening Kundalini? The vibrating energy that realigns the 7 chakras, activates the pineal gland, and turns on an intuitive mind? If yes, then keep reading...Alternative and holistic forms of healing and wellness are becoming increasingly popular today, especially among those who have inadequate or even a complete lack of balance in their lives and want to achieve sufficient balance, enough to keep healthy and focused each day. The audiobook further explains the chakras in detail, as well as the gemstones and crystals to use to reawaken the chakras.
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Chakras Healing for Beginners
- A Practical Guide to Awakening Kundalini. The Vibrating Energy That Realigns the 7 Chakras, Activates the Pineal Gland and Turns On an Intuitive Mind.
- Narrateur(s): Carolynne Henry
- Durée: 3 h et 56 min
- Date de publication: 2020-06-01
- Langue: Anglais
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Do you want to learn how to awakening Kundalini? The vibrating energy that realigns the 7 chakras, activates the pineal gland, and turns on an intuitive mind? If yes, then keep reading...Alternative and holistic forms of healing and wellness are becoming increasingly popular today....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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