Energy Plan
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Vegan Cookbook for Athletes
- 101 High-Protein Delicious Recipes for a Plant-Based Diet Plan and for a Strong Body While Maintaining Health, Vitality and Energy
- Auteur(s): Arnold Smith
- Narrateur(s): Joshua Snackwell
- Durée: 3 h
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Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.
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Vegan Cookbook for Athletes
- 101 High-Protein Delicious Recipes for a Plant-Based Diet Plan and for a Strong Body While Maintaining Health, Vitality and Energy
- Narrateur(s): Joshua Snackwell
- Durée: 3 h
- Date de publication: 2020-02-13
- Langue: Anglais
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Nature is a great source of protein, and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, which can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Make Your Brain Smarter
- An Easy Plan to Increase Your Creativity, Energy, and Focus
- Auteur(s): Sandra Bond Chapman PhD, Shelly Kirkland
- Narrateur(s): Karen White
- Durée: 10 h et 10 min
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The human brain is not a static organ; it’s plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to “exercise” your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day.
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Make Your Brain Smarter
- An Easy Plan to Increase Your Creativity, Energy, and Focus
- Narrateur(s): Karen White
- Durée: 10 h et 10 min
- Date de publication: 2013-01-01
- Langue: Anglais
- One of the world’s most innovative and respected cognitive neuroscientists combines the latest scientific discoveries with unique tests and exercises to improve your brainpower - for life....
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Prix courant: 27,75$ ou 1 crédit
Prix réduit: 27,75$ ou 1 crédit
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Seizing Moments of Possibility
- Ways to Trigger Energy and Forward Momentum on Your Ideas and Plans
- Auteur(s): Rick Maurer
- Narrateur(s): Rick Maurer
- Durée: 2 h et 6 min
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Seizing Moments of Possibility focuses on ways to build strong support and forward momentum into your plans right from the beginning. Rick Maurer claims that too often, the human side of change is an afterthought or an add-on to the "real" work. He believes this is a costly mistake - and often avoidable. The book shows you how to identify those countless little moments during big projects that could turn dreary routine tasks into activities that actually engage people.
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Seizing Moments of Possibility
- Ways to Trigger Energy and Forward Momentum on Your Ideas and Plans
- Narrateur(s): Rick Maurer
- Durée: 2 h et 6 min
- Date de publication: 2021-08-24
- Langue: Anglais
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Seizing Moments of Possibility focuses on ways to build strong support and forward momentum into your plans right from the beginning. Rick Maurer claims that too often, the human side of change is an afterthought or an add-on to the "real" work....
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Prix courant: 8,71$ ou 1 crédit
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Auteur(s): Danna Demetre, Robyn Thomson
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
- Date de publication: 2019-03-26
- Langue: Anglais
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- Auteur(s): Samuel V. Woods
- Narrateur(s): Angela Clark
- Durée: 3 h et 38 min
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage. In this chaos, it’s easy to lose sight of the health benefits of different dietary approaches and the ethical values that a diet can embody. Fortunately, there are diets that have been around for decades and have scientific evidence to prove their effectiveness.
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- Narrateur(s): Angela Clark
- Durée: 3 h et 38 min
- Date de publication: 2020-06-02
- Langue: Anglais
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage....
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Ketogenic Diet
- Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism, Increasing Energy Levels and Losing Weight
- Auteur(s): Susan Hollister
- Narrateur(s): Gail L. Chaffee
- Durée: 4 h et 28 min
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The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry.
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Ketogenic Diet
- Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism, Increasing Energy Levels and Losing Weight
- Narrateur(s): Gail L. Chaffee
- Durée: 4 h et 28 min
- Date de publication: 2024-09-23
- Langue: Anglais
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The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy.
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Prix courant: 10,09$ ou 1 crédit
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Intermittent Fasting for Beginners
- Discover Secrets That Men and Women Use to Accelerate Weight Loss, Increase Energy Levels and Slow Aging. Includes Autophagy, Keto Diet, and Meal Plan Hacks!
- Auteur(s): Emily Costa
- Narrateur(s): Orlena Cain
- Durée: 1 h et 2 min
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You've probably heard about intermittent fasting and how great it is, but you're not sure where to start. That's why this audiobook was written to help beginners get started with intermittent fasting easily and effectively. In this audiobook, you'll learn all about autophagy, the keto diet, and meal plan hacks that will make your fasting journey easier than ever before! The secret is that intermittent fasting allows your body to go into a fasting state, which means that instead of needing food as fuel, it burns fat! Learn everything you need to know to get started today!
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Intermittent Fasting for Beginners
- Discover Secrets That Men and Women Use to Accelerate Weight Loss, Increase Energy Levels and Slow Aging. Includes Autophagy, Keto Diet, and Meal Plan Hacks!
- Narrateur(s): Orlena Cain
- Durée: 1 h et 2 min
- Date de publication: 2022-05-23
- Langue: Anglais
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You've probably heard about intermittent fasting and how great it is, but you're not sure where to start. That's why this audiobook was written to help beginners get started with intermittent fasting easily and effectively....
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Prix courant: 10,09$ ou 1 crédit
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Medicinal Herbs
- Beginner's Guide for Better Life Free from Stress and Anxiety: Simple to Follow Plan Contains 28 Popular Herbs with Recipes to Gain Energy, Eliminate Pain and Enjoy Happy Life.
- Auteur(s): James Hoffmann
- Narrateur(s): Una McGruber
- Durée: 2 h et 26 min
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In this audiobook, you will be able to discover how to use herbal medicine effectively to heal diseases and illnesses. If you have never known what is all about herbal medicines and the correct way of using herbs to build a healthier life, then this book is about to reveal all just that.
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Medicinal Herbs
- Beginner's Guide for Better Life Free from Stress and Anxiety: Simple to Follow Plan Contains 28 Popular Herbs with Recipes to Gain Energy, Eliminate Pain and Enjoy Happy Life.
- Narrateur(s): Una McGruber
- Durée: 2 h et 26 min
- Date de publication: 2020-04-10
- Langue: Anglais
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In this audiobook, you will be able to discover how to use herbal medicine effectively to heal diseases and illnesses. If you have never known what is all about herbal medicines and the correct way of using herbs to build a healthier life, then this book is about to reveal all just that....
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Prix courant: 8,71$ ou 1 crédit
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The Green Real Deal
- American Energy, National Security, and a Better Plan for the Environment
- Auteur(s): Bill Herrington
- Narrateur(s): John Raynar
- Durée: 5 h et 4 min
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The Russian invasion of Ukraine is a wake-up call: The all-in stance in favor of renewables has rendered Europe's economy and national security vulnerable to Russian President Vladimir Putin. And America is in danger of making the same catastrophic energy mistake as Europe. Award-winning author Bill Herrington delivers the truth about U.S. energy, national security, and the environment—and exposes the misrepresentations of fossil fuels protestors and climate change activists.
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The Green Real Deal
- American Energy, National Security, and a Better Plan for the Environment
- Narrateur(s): John Raynar
- Durée: 5 h et 4 min
- Date de publication: 2023-10-05
- Langue: Anglais
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The Russian invasion of Ukraine is a wake-up call: The all-in stance in favor of renewables has rendered Europe's economy and national security vulnerable to Russian President Vladimir Putin. And America is in danger of making the same catastrophic energy mistake as Europe....
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Prix courant: 25,00$ ou 1 crédit
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Intermittent Fasting for Women over 50
- A Transformative Journey to Lose Weight, Rejuvenate Your Energy Levels, and Embrace the Golden Years, with Exclusive Recipes and Meal Plans
- Auteur(s): Sarah Blair-Richard
- Narrateur(s): Sarah Blair-Richard
- Durée: 10 h et 48 min
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Unlock the transformative potential of intermittent fasting tailored specifically for women over 50. As our bodies evolve with age, so should our approach to health and nutrition. This comprehensive guide introduces you to a unique method of intermittent fasting that addresses the distinct needs and challenges faced by women in their golden years.
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Intermittent Fasting for Women over 50
- A Transformative Journey to Lose Weight, Rejuvenate Your Energy Levels, and Embrace the Golden Years, with Exclusive Recipes and Meal Plans
- Narrateur(s): Sarah Blair-Richard
- Durée: 10 h et 48 min
- Date de publication: 2023-09-28
- Langue: Anglais
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Unlock the transformative potential of intermittent fasting tailored specifically for women over 50. As our bodies evolve with age, so should our approach to health and nutrition....
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Prix courant: 31,26$ ou 1 crédit
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Plant Based Diet Plan
- A Complete Meal Plan to Increase Your Energy, Heal Your Body, and Change Your Bad Eating Habits With Healthy Recipes for a Good ... to Overcome the Paradox of Overeating
- Auteur(s): Annie Knife
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 34 min
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Moving to a plant-based diet is one of the most important choices you can make to improve your health, increase energy levels and also avoid chronic disease. Science shows that eating healthy will help you live longer, help the environment as well as increasing the risk of getting sick. This book also benefits those people who wondered about the plant-based diet but had no idea where to start. A healthy cookbook focused on plants looks forward to helping people make changes in their lives, beginning with their diet. When you begin your weight loss journey, nothing will ever stop you.
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Plant Based Diet Plan
- A Complete Meal Plan to Increase Your Energy, Heal Your Body, and Change Your Bad Eating Habits With Healthy Recipes for a Good ... to Overcome the Paradox of Overeating
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 34 min
- Date de publication: 2020-03-16
- Langue: Anglais
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Moving to a plant-based diet is one of the most important choices you can make to improve your health, increase energy levels and also avoid chronic disease....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet and Intermittent Fasting
- A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
- Auteur(s): Dorothy Smith PhD, Richard T. Bailey MD
- Narrateur(s): Samantha Novak
- Durée: 12 h et 3 min
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Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
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Keto Diet and Intermittent Fasting
- A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
- Narrateur(s): Samantha Novak
- Durée: 12 h et 3 min
- Date de publication: 2020-05-20
- Langue: Anglais
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Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Operation Happiness
- The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss
- Auteur(s): Kristi Ling
- Narrateur(s): Kristi Ling
- Durée: 7 h et 48 min
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After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Kristi Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel, it's something you do.
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Operation Happiness
- The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss
- Narrateur(s): Kristi Ling
- Durée: 7 h et 48 min
- Date de publication: 2016-12-06
- Langue: Anglais
- Kristi Ling teaches you how to create positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered - much like playing an instrument....
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Prix courant: 19,35$ ou 1 crédit
Prix réduit: 19,35$ ou 1 crédit
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Auteur(s): Samantha Robbins
- Narrateur(s): Miriam Webster
- Durée: 6 h et 8 min
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading. The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Narrateur(s): Miriam Webster
- Durée: 6 h et 8 min
- Date de publication: 2019-08-31
- Langue: Anglais
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading....
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Prix courant: 25,00$ ou 1 crédit
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Metabolism Plan
- The Ultimate Beginner's Metabolism Plan Diet Guide to Restore Your Energy, Detox & Cleanse Your Body, Lose Weight and Burn Body Fat Fast
- Auteur(s): Freddie Masterson
- Narrateur(s): Andrea Giordani
- Durée: 1 h et 17 min
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Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and about the advantages of packing them with veggies, fruits, nuts, legumes, and more. Learn helpful tips on how you can succeed in adopting this lifestyle with sample meal plans and a metabolism action plan to help you get started right away.
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Metabolism Plan
- The Ultimate Beginner's Metabolism Plan Diet Guide to Restore Your Energy, Detox & Cleanse Your Body, Lose Weight and Burn Body Fat Fast
- Narrateur(s): Andrea Giordani
- Durée: 1 h et 17 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and still lose weight....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Empath's 5-Minute Action Plan to Break Free from Energy Vampires
- Auteur(s): Sandy Quinn
- Narrateur(s): Shoana T. Hunt
- Durée: 1 h et 9 min
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Are you struggling with negative people, emotions, stress and anxieties to the point of exhaustion? Would you like to know how to break free once and for all? Unlike other books which simply gives you a bunch of theories, this guide will show you simple and practical strategies that you can apply discreetly and immediately to see results. After going through this guide, you will begin to free yourself from negative people, thoughts, worries, and anxieties so that you can finally focus on what's truly important to you.
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Empath's 5-Minute Action Plan to Break Free from Energy Vampires
- Narrateur(s): Shoana T. Hunt
- Durée: 1 h et 9 min
- Date de publication: 2020-06-16
- Langue: Anglais
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Are you struggling with negative people, emotions, stress and anxieties to the point of exhaustion? Would you like to know how to break free once and for all? This guide will show you simple and practical strategies that you can apply discreetly and immediately to see results....
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Prix courant: 8,71$ ou 1 crédit
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Auteur(s): David Zinczenko, Keenan Mayo
- Narrateur(s): Mark Deakins
- Durée: 5 h et 32 min
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The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Narrateur(s): Mark Deakins
- Durée: 5 h et 32 min
- Date de publication: 2017-12-26
- Langue: Anglais
- The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
- Auteur(s): Dr. Dan Foss
- Narrateur(s): Jason Leikam
- Durée: 1 h et 56 min
- Version intégrale
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The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you!
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Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
- Narrateur(s): Jason Leikam
- Durée: 1 h et 56 min
- Date de publication: 2018-05-10
- Langue: Anglais
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The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Empath's 5-Minute Action Plan to Shield Yourself from Negative Energies Now
- Auteur(s): Sandy Quinn
- Narrateur(s): Kelly McCormick
- Durée: 56 min
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Want to break free from negative people and energies but don't know how to do it tactfully? Unlike other books for empaths which simply gives you a bunch of theories, this guide will tell you seven simple strategies you can use in different scenarios to best shield yourself from other people's negative moods or unpleasant events.
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Empath's 5-Minute Action Plan to Shield Yourself from Negative Energies Now
- Narrateur(s): Kelly McCormick
- Durée: 56 min
- Date de publication: 2018-06-11
- Langue: Anglais
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This guide will tell you seven simple strategies you can use in different scenarios to best shield yourself from other people's negative moods or unpleasant events....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Intermittent Fasting 16/8
- A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body. Includes Delicious Recipes and Meal Plan.
- Auteur(s): Kim Rylie
- Narrateur(s): Patricia Bullock
- Durée: 3 h et 13 min
- Version intégrale
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Have you tried out every diet there, only to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it. Intermittent fasting is not a fad diet - it's a recognized weight loss program that really works, helping you get the nutrients from the food you eat while drastically reducing your total calories.
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Intermittent Fasting 16/8
- A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body. Includes Delicious Recipes and Meal Plan.
- Narrateur(s): Patricia Bullock
- Durée: 3 h et 13 min
- Date de publication: 2020-07-16
- Langue: Anglais
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Have you tried out every diet there, only to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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