English Food

In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

We need food to keep our bodies going. But what are healthy foods, and why should we eat them? With engaging text, listeners learn how to make healthy food choices.

This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet. Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health.

You may think you don’t have the time or the money to start a big permaculture project. But permaculture doesn’t need to be overwhelming. You can start as small as you like, and you can move at a pace that suits you. Don’t feel you have to learn everything in one go and rush out to transform a whole wilderness in a year. Just deal in manageable chunks, and you’ll do just fine. Even if all you have done is tend to a few tomato plants on your window ledge, you can become an expert gardener; all it takes is a little time, patience, and practice.

In this lively and authoritative guide, Greene teaches listeners about whiskey and encourages them to make their own evaluations. Peppered with wry anecdotes drawn from her unusual life - and including recipes for delicious cocktails by some of today's most celebrated mixologists - Whiskey Distilled will be enthusiastically greeted by the whiskey curious as well as by journeymen whiskey drinkers thirsty to learn more about their beloved tipple.

Much like nature, this audiobook is both simple and complex. Zietsman has taken great care to create both a simple technical guide as well as a philosophic declaration about complex human and environmental nuances, all in one volume. Several years from now, many will look back upon this book as foundational to the restoration of—and relationships between—man, cattle, and veld. Zietsman puts forth a much-needed critique of man and his actions over the past century as well as personal stories as contra-example to the narratives that have dominated the ranching world.

This fascinating yet disquieting audiobook finds that we are running out of dirt, and it's no laughing matter. An engaging natural and cultural history of soil that sweeps from ancient civilizations to modern times, Dirt: The Erosion of Civilizations explores the compelling idea that we are, and have long been, using up Earth's soil. Once bare of protective vegetation and exposed to wind and rain, cultivated soils erode bit by bit, slowly enough to be ignored in a single lifetime but fast enough over centuries to limit the lifespan of civilizations.

From the bestselling author and host of the wildly popular Undisclosed podcast, a warm, intimate memoir about food, body image, and growing up in a loving but sometimes oppressively concerned Pakistani immigrant family.

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…

Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation. Built on the solid foundation of quantum physics, which substantiates how the mind affects the body, it provides practical applications of principles that guide you to making your consciousness powerful enough to transform your body.

In his smash-hit debut The World According to Kaleb, we learnt how Kaleb feels about everything from existentialism to comb-overs, and why he doesn't want to visit the Mediterranean. In this follow-up, Kaleb casts his focus closer to home to examine what people like to get up to in the great outdoors. You'll go gravy wrestling in Lancashire, nettle eating in Somerset, and venture to Hereford for the significant occasion that is Best Dressed Stick.

Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.

In this four-manuscripts-in-one audiobook, learn the five different ways to preserve your food: canning, freezing, pickling, fermenting, and dehydrating; understand the basics and nuances of smoking meat; learn what root cellars are and how they work; and discover the importance and benefits of fermentation, with 75 healthy recipes to help you make tasty kombucha, sourdough, pickles, and more.

Imagine if you knew EXACTLY what you were going to eat during the Daniel Fast. What if you could focus on getting closer to God, strengthening your faith, and staying encouraged? Well, now you can with the Daniel Fast 21 Day Food and Faith Journal by Chef Ashley Shep. This devotional is the perfect option for you to get extra motivation during your Daniel Fast. Improve your prayer time, track your progress, and plan your meals for a successful fast while using this journal and meal planner.

Children will laugh at these funny adventure stories from Bill Myers, bestselling author of McGee and Me, all while learning Christian character and godly wisdom. Join Wally on four hilarious, mishap-filled adventures as he faces a bully at camp, gets eaten by an alien in a film, competes in a hot-air balloon race, and plunges over a killer waterfall.

By making a few simple, manageable changes to your diet, you may be able to reduce or fix your rheumatoid arthritis symptoms. Many foods contain powerful, natural anti-inflammatory properties to alleviate your RA symptoms. Because inflammation is the root of all pain, by reducing it, you will reduce the pain. This can ease swelling in your affected joints, allowing normal movement of your body part, and even help boost your brain function and improve circulation.

Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.

What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Why You Eat food becomes a digestible metaphor. Most of us are unable to walk away - from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice?

In this fascinating, refreshingly clarifying book about food, food myths, and how sloppy science perpetuates misconceptions about food, a medical doctor on his way to a conference gets drawn into conversations that answer many questions.