English Food

The Ancestral Indigenous Diet is based upon the forgotten wisdom of our Carnivorous past. It teaches a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, and — most importantly — happiness. High-quality animal foods are the foundation of it all. Similar to a Carnivore Diet, we prize grass-fed beef, free-range chicken and eggs, pasture-raised pork, wild-caught fish, raw grass-fed dairy, and high-quality wild plant foods prepared in the traditional way.

In Sài Gòn, Lan is always trying to be the perfect daughter, dependable and willing to care for her widowed mother and their bánh mì stall. Her secret passion, however, is A Bánh Mì for Two, the food blog she started with her father. Meanwhile, Vietnamese American Vivi Huynh has never been to Việt Nam. Her parents rarely even talk about the homeland that clearly haunts them. So Vivi secretly goes to Vietnam for a study abroad program, determined to figure out why her parents left, and to try everything she’s seen on her favorite food blog, A Bánh Mì for Two.

What can Jane Austen teach us about health? Prepare to have your bonnet blown.... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century.

The town of Jewel Bay, Montana - known as a Food Lovers' Village - is obsessed with homegrown and homemade Montana fare. So when Erin Murphy takes over her family's century-old general store, she turns it into a boutique market filled with local delicacies. But Erin's freshly booming business might go rotten when a former employee turns up dead.

Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.

A celebration of 25 years of Provençal living - of lessons learned and changes observed - with his final book, Peter Mayle has crafted a lasting love letter to his adopted home, marked by his signature warmth, wit, and humor.

A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.

Confused about the conflicting recommendations about how to feed children well and prevent eating and body image problems in teens? Listening to Nurture is like having a conversation with a compassionate fellow parent who has done decades of fieldwork on the subject. Heidi Schauster writes from her nearly 30 years of experience treating people with disordered eating, her own lived experience as a recovered person, and as a parent of two young adults.

Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it - and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book, Potatoes Not Prozac.

Understand the fundamentals of microgreen farming from the comfort of your own home. Discover insider knowledge on how the microgreen business works. Learn about the core principles of starting a microgreens business and scaling it up into a profitable enterprise. Find out more about everything you need to know to grow microgreens and all required accessories. Understand the different techniques used for growing microgreens. Learn how to accurately identify your target audience, reach them, and create a proper business from these farming operations.

Mushrooms aren’t just easy to grow and delicious to eat. Even for beginners, they represent an opportunity to start a lucrative business that is much easier than many other types of farming, which requires only limited experience or knowledge and doesn’t require acres of land to get started. Whether you want to grow mushrooms as a hobby, give yourself an additional source of food that is readily available, or start a small-scale business, Growing Mushrooms is the perfect book to get you going and provides all you will need in the initial stages and beyond.

This memoir is laced with wonderful stories about the French character, particularly in the world of food, and the way of life that Julia Child embraced so wholeheartedly. Above all, she reveals the kind of spirit and determination, the sheer love of cooking, and the drive to share that with her fellow Americans that made her the extraordinary success she became.

Farming is the world's greatest cause of environmental destruction - and the one we are least prepared to talk about. We criticize urban sprawl, but farming sprawls across 30 times as much land. We have ploughed, fenced and grazed great tracts of the planet, felling forests, killing wildlife, and poisoning rivers and oceans to feed ourselves. Yet millions still go hungry.

Emоtіоnаl eating іѕ something that еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Many реорlе dеѕсrіbе еmоtіоnаl eating аѕ the рrосеѕѕ оf eating particular fооdѕ that mаkе them fееl better. Some реорlе еаt when they аrе sad or anxious. Others еаt when they аrе overwhelmed. Fоr mаnу, the сuе tо еаt mау соmе when they аrе bоrеd, lоnеlу, angry, or dіѕtrеѕѕеd. Although the rеаѕоnѕ may vary, the results ѕееm tо bе the ѕаmе - "Fооd mаkеѕ me fееl better."

Food and cocktails columnist Hayley Powell usually reserves judgement for local cuisine, not the people who serve it. But staying neutral isn't so easy when caught between the biggest seafood rivals in town—her BFF Mona Barnes and the successful Leighton clan. Adding to a bitter decades-old surf-turf war between family businesses, a modern Romeo and Juliet story unfolds as Mona's son gets engaged to the daughter of her sworn enemy.

Love & Whiskey is the true story of Jack Daniel, Nearest Green, the man, and Uncle Nearest, the whiskey company Fawn Weaver founded to honor and amplify Green's legacy. But it’s not the whole story. A bonus chapter in the audiobook edition centers on Weaver's commitment to right the wrongs of history by cementing one man’s legacy for generations to come. It represents a living promise to give a family back the dream that was denied them in a place and time where dreams were not permitted for all.

Do you know the new rules for profit in today's land and livestock game? Using successful grass farmers as examples, Allan explains how leasing land can add up to profits with lower risk than ownership, and can be a means for young people to get into grassland agriculture today. For more insight and analysis into land-based financial issues such as protecting yourself from falling real estate prices without selling your ranch, order Land, Livestock, & Life: A Grazier's Guide to Finance.

Medicine has become inhuman, to disastrous effect. The doctor-patient relationship - the heart of medicine - is broken: doctors are too distracted and overwhelmed to truly connect with their patients, and medical errors and misdiagnoses abound. In Deep Medicine, leading physician Eric Topol reveals how artificial intelligence can help. AI has the potential to transform everything doctors do, from notetaking and medical scans to diagnosis and treatment, greatly cutting down the cost of medicine and reducing human mortality.

Dig in! Vanilla may be a favorite, but there are thousands of ice cream flavors. Listen to get the scoop on this icy dish. Check out the recipe at the end of the book too!

Matt Lee and Ted Lee take on the competitive, wild world of high-end catering, exposing the secrets of a food business few home cooks or restaurant chefs ever experience.