English Herb

In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... the ones to absolutely avoid, and why they are toxic to your health.

Gardening remains one of the most prominent trends in the world right now, existing in many forms, shapes, and even sizes–ranging from something as simple as a lawn to purpose-built kitchen gardens, orchards, and more. However, in all these versions, there is one element that hardly gets addressed: sustainability.

What can we do to improve our health and immune response so that our bodies are less prone to viral or bacterial infections? How can we enable our body for a speedy recovery in case of getting such infections? The answer lies in lifestyle changes that include better hygiene practices, exercise, sleep, and a better diet to keep our body in optimum health. This book is focused on understanding the body’s immune system, factors that improve the body’s immune response, and some natural remedies and recipes.

With the help of the new grow bag technique, you'll be able to grow your favorite plants in no time. Grow bags were revolutionary when they were first introduced in the 1970s. They were created to be used to plant directly into greenhouse soil when grown under glass. This was primarily due to tomato growers' dissatisfaction with having to change their soil every few years to prevent root pests and disease.

This book is going to walk you through how and why tongkat ali is truly one of the most potent herbs you can take to boost testosterone and improve your sex life and libido. But, most importantly, this book will show how this herb will increase your male vitality and energy for daily life.

Do you want to learn how to grow your own potatoes? Do you want fresh new potatoes on hand throughout the summer and a sack of spuds in storage for the winter months? This audiobook will talk you through all you need to know, starting with where potatoes came from, how to grow them, right through to how best to store them.

Are you having trouble distinguishing and choosing which diet is right for you? The Mediterranean Diet Garden is here to help! Here, you will find everything you need to know to pick which diet is best for you: Keto, Mediterranean, or Paleo.

Are you looking for some really great homemade spice mixes, that contain some of natures best anti-inflammatory ingredients? Well, this book has exactly what you are looking for.

Your pathway to a sustainable, self-sufficient life is closer than you think... Acquire the skills to become a master homesteader, even if you're starting from scratch, or live in the middle of the city! Have you dreamed of living off the land, creating your food source, and fostering a life of resilience and sustainability? Is the idea of homesteading appealing yet filled with a million questions and doubts?

Unlock the transformative power of nature’s most potent plants in Healing Herbs: Transform Your Health with Nature’s Most Powerful Remedies. Whether you are a seasoned herbal enthusiast or just beginning your journey into natural wellness, this book offers a comprehensive guide to harnessing the healing properties of herbs.

The catastrophes of climate change are upon us. We see floods, droughts, and wildfires on the news regularly. But have you ever stopped to think about the impact of these events on our food supply? Due to climate change, the number of bees and butterflies in Europe is declining rapidly. The UN World Food Program reports 957 million people don’t have enough food. Unfortunately, this is only going to get worse. What if there was a way to grow nutritious fruits and vegetables right from your own backyard garden? And what if we told you that it was far easier than you thought?

Discover the only road map you need to start your own hydroponics garden from scratch and master the art and science of growing healthy fruits, herbs, and vegetables without soil! In this guide, you're going to learn how to set up your own hydroponic systems and grow your own organic, all-natural and healthy produce right from the comfort of your home without breaking a sweat, no matter your level of gardening skills.

Would you like to build your own affordable hydroponic garden and enjoy fresh food in any season including winter? Are you tired of buying worn out and dirty produce and want to start providing fresher, healthier food to your family? Would you like to eat daily greens and veggies while saving money on your grocery bills? If you answered yes to any of the above questions, then this practical guide will provide you with everything you need to know about how to build, plant, and maintain your own hydroponic garden.

Learn how you can make your very own liquid soap with the help of this incredible guide! Do you want to discover how you can get started with the wonderful world of liquid soap making? Looking for the best, most up-to-date knowledge and advice? Or do you want recipes for a ton of DIY soaps that you can make with minimal hassle and no experience required? Then this is the book for you!

Dive into the enriching world of organic gardening with Curtis A. Carter's expert guidance and clear, comprehensive techniques. How to Master Organic Vegetable Gardening redefines the traditional approach by emphasizing the importance of forming a harmonious relationship with nature.

Overwhelmed with information on how to start your gardening journey? This is your quick guide to beginner-friendly companion planting! Limited on space but dreaming of becoming more self-sufficient? See how you can grow a beautiful and productive garden with companion planting, even on your balcony, patio, or small backyard!

Chris Smith’s first encounter with okra was of the worst kind: slimy fried okra at a greasy-spoon diner. Despite that dismal introduction, Smith developed a fascination with okra, and as he researched the plant and began to experiment with it in his own kitchen, he discovered an amazing range of delicious ways to cook and eat it, along with ingenious and surprising ways to process the plant from tip-to-tail: pods, leaves, flowers, seeds, and stalks. Smith talked okra with chefs, food historians, university researchers, farmers, homesteaders, and gardeners.

For many of us, the COVID-19 pandemic has served as a wake-up call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.

In Herbal Antivirals: Heal Yourself Faster, Cheaper and Safer, you'll find the 45 most medically effective herbs available. Through Jones' comprehensive resource, you'll learn how to replace medical antibiotics and antivirals with herbal remedies with far fewer side effects. The book shows once and for all that you can ditch high-cost pharmaceuticals and use natural remedies for nearly every common ailment.

The author of Baldwin's Harlem looks at the evolving culture, politics, economics, and spiritual life of Detroit - a blend of memoir, love letter, history, and clear-eyed reportage that explores the city's past, present, and future and its significance to the African American legacy and the nation's fabric.