Essential Eating

The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality.

If you are looking for a diet that goes beyond the two-week weight loss fads - you need to look outside the box of conventional dieting. You need to look to something called simply, “keto”! This diet - like no other - allows you to reboot your body and change the very way you consume energy! You see, most of us in the modern world are in the habit of eating overly processed and carbohydrate heavy foods. Don’t get me wrong, carbs in themselves aren’t bad, they are an excellent source of quick energy for the body.

Most of us have at one time or another contemplated buying coconut oil. We've seen it on the shelves of our local supermarket, and we've heard stories and news reports about how beneficial and healthy it is. But did you know that coconut oil has some unique health benefits that many other oils don't? If you would like to find out how beneficial coconut oil is for you, then listen on!

You have a guide at your fingertips that will teach you how to use essential oils. Follow the recipes as outlined in the four recipes chapters, where you will discover 40 total recipes. There are 10 specific recipes for winter, summer, weight loss, and overall health. You also have an extensive guide to learning how and why you should be using essential oils.

Find out all you need to know about avocados in this essential handbook. Did you know that avocados are really good for you? They often get a bad rap for their high fat content, but they are filled with nutrients and good fat that can actually promote weight loss. Avocados are also full of essential nutrients. This book will show you how you too can enjoy eating avocados in a number of different ways. Please note: When you purchase this title, the accompanying reference material including recipes will be available in your My Library section along with the audio.

After listening to this book, you will have a better insight on why chronic pain exists and why most drugs, medications, and surgeries do not afford permanent relief. You will also be able to choose essential oils based on their primary ingredients that will help ease most or all the symptoms of physical ailments.

From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle. With all the different intermittent fasting plans, this book concentrates on the popular methods of the 24-hour fast, 16/8, and 5:2 methods. It also includes information on how to pick your eating and fasting windows as well as an entire chapter on tips to make this eating plan successful.

What diet should you choose? There are hundreds of diets out there purporting to help you lose weight, but not all diets are right for you. This handbook looks at the most popular diets out there so you can get a synopsis of each one including a sample meal plan to determine if it is a diet that you can commit to.

We all eat far too much sugar, perhaps more than we realize, often with negative health consequences. Yet, within 30 days, we can eliminate it from our diet. With a little perseverance, and making small changes to how you eat, you too can have a sugar-free diet, without compromising on flavor.

From the author of Minimalist Living: Decluttering for Joy, Health, and Creativity comes this succinct guide to cooking in an easier, more joyful way. Coauthored by two foodies married to each other, Simple Kitchen goes quickly and will appeal to anyone who feels overwhelmed by all the recipe books out there and all the kitchen gadgets we are told are "indispensable". This mini book will especially aid those who find themselves in sudden need of dazzling cooking skills because they want to impress a date or the love of their life.

Are you looking to lose weight? The ketogenic diet is a very effective way of losing weight, and it’s one of the most popular diets in the world right now, with many people seeing great results. Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need to get started and stay motivated! It will teach you everything you need to know about the keto diet, including what foods are allowed and which ones aren’t. It covers why people follow a low-carb lifestyle, how it affects their body fat, whether they should eat carbs at night or not…and much more!

For anyone who wants to become a vegan, I have created this short guide to help you start your own vegan journey. Here, you will learn the fundamentals of veganism along with a ton of healthy, vegan-friendly recipes to cook in your kitchen. By the end of this book, you will feel well-equipped enough to transition into this plant-based diet. So, if you're ready to educate yourself on the basics of veganism, let's begin listening to the essential and definitive guide for men and women, covering healthy veganism, vegan lifestyle, vegan recipes, and vegan snacks and desserts.

Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as intermittent fasting. Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.

Feeling incredible every day doesn’t have to be difficult even if you’ve tried diets and exercise. In fact, it’s easier than you think. A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors. While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer’s and Parkinson’s. Listen to find out more.

Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.

This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness. From a step-by-step practical guide in getting started with your new routine and different types of intermittent fasting to key mistakes and how to avoid them, this audiobook will give you the knowledge and techniques to successfully apply intermittent fasting to your daily routine.

Get ready to lose weight while eating a low carb meal, three times a day. Yes, that's right. The Essential Kitchen Series delivers three wonderful cookbooks in one quick purchase. You'll get low-carb breakfast, lunch, and dinner cookbooks in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy home-cooked meals all day long. But best of all - you'll lose weight!

Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases. Rather than struggling from crash diet to fad diet, you can enjoy a healthy and fulfilling lifestyle on the ketogenic diet, which is promoted by doctors. This lifestyle is full of important nutrients, unlike most diets which can lead to deficiencies. Maybe rather than wanting to lose weight, you hope to gain weight.

Starting a new diet especially ketogenic can feel overwhelming. This is why the author tried and tested the diet by himself to see if it is easy as it seems. All you need is this book as a guide and dive into the Keto diet, and you have to stick to it. The book covers delicious recipes, complete meal plans, and plenty of tips and tricks to help you.

The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time.